Obstacles are necessary to build strength and character 💪😊

this video was like a mindset shift for me especially that i have some kind of addiction and now i know why i am keeping do this againa and again and i will try the way you said and i hope it work and thank you for this great video ♥

lots of lovely things said in this video, lots of parallel to a CBT approach in your method. looking forward to more videos from you!

2nd like!!

Great video Dia, I just heard about IFS (internal Family System ) Therapy from a yogi recommending it in a chat group about overcoming past trauma so it's very coincidentally you are quoting and showing a book about it in your video. I appreciate you are doing a lot of work and making it easier for all of us to understand from your insights as saves me a lot of time reading and researching, ha . 😉 Also, my dream list night was exactly what you were speaking of as I journaled about how it brought up feelings of pain and despair in separation. Was like the situation of when you had love and belief you were special to someone and then found that it wasn't really true as they found it in someone else instead. This feeling seems to set me adrift on the ocean of loneliness and despair as it seems there is no way to get these feelings out or feel support for these feelings in this situation thus making it even harder to win back the lost love or accept and understand their feelings. Only love and compassion for oneself eventually give us the strength to carry on and have the time and space to do our inner work. To force us to "not put all our eggs in one basket" and to understand it's stored in our body and protected by our reactions like you say so becomes a pattern of our behavior is a great insight Thanks. I am so very glad we can share, support, and connect with each other on this journey. Thanks Dia, 🥰