10-Minute Guided Meditation: Self-Love

10-Minute Guided Meditation: Self-Love | SELF

Рет қаралды 1,944,269

2 жыл бұрын

Join Manoj Dias, meditation teacher and co-founder and VP of Open, for a 10-minute guided meditation that prioritizes self-love.
Visit the Open homepage: go.o-p-e-n.com/selfyt22
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Find Manoj Dias on Instagram: / manojdias_
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Пікірлер: 1 200

@mindspace0 2 жыл бұрын

I hope everyone who's watching this has the strength to just get of bed today , the that you're watching this video means that you're trying, and that's enough ♥️

@roybrown1592 Жыл бұрын

Thanks your words made me have the courage to face the very worst day ❤❤❤

@cassidyroze Жыл бұрын

❤️

@therapywithlara Жыл бұрын

What a lovely message! And to you too!

@raquellsykes5315 Жыл бұрын

💕

@erincarlsen Жыл бұрын

thank u I really needed this today❤️❤️

@chillandrelaxbackgroundmus2620 Жыл бұрын

To the beautiful soul reading this. Please know that you are loved. Things may not be at their best right now but trust and believe that the universe has planned something for you. Everything is organized in a chaotic manner. You will eventually be led to where you should be, with the people you should be with. Just act with good intentions and the universe will take care of you, I promise.

@realitywithnetavian.4941 Жыл бұрын

Thank you. So much

@brandonbyng9681 Жыл бұрын

Needed this ..such kind words..be well friend

@motivatinglila Жыл бұрын

thank you for your kind words ❤

@tanyachung1501 Жыл бұрын

Thank you so much. I'm happy I started to read the comments. Everything just went wrong for me. I couldn't remember happy times as a child. I couldn't think of a time I experienced sheer happiness. I've never felt safe. This meditation walk I can tell will not be easy but I don't know where else to turn.

@hazeraw 11 ай бұрын

@chill and relax background music: You're words are highly appreciated! Blessings. 💫

@kiabush5664 Жыл бұрын

May I be happy May I be safe May I be healthy May I live with ease 🤞🏾💕🙏🏾🥰

@michellereganzamora2690 Жыл бұрын

May you be happy May you be safe May you be healthy May you live with ease ❤

@afonsorodrigues9978 Жыл бұрын

May yall be happy May yall be safe May yall be healthy May yall leave with ease 😁🫶🏼

@kiabush5664 Жыл бұрын

I Allow myself to be happy I Allow myself to be safe I Allow myself to be healthy I Allow myself to live with ease

@problematicpunk Жыл бұрын

May we all be happy May we all be safe May we all be healthy May we all live with ease

@totallynotayza Жыл бұрын

For it to be more effective switch the word may to I am!

@graceunhearing Жыл бұрын

the way I just started crying when he said envision a child vers. of you, this was very healing

@diamondrios761 Жыл бұрын

I legit thought it was only me. The way I started crying …. Ugh. Much needed.

@nijimura5716 Жыл бұрын

samee i started to smile and cried remembering the good old days, needed this more than i thought

@azzullaaa4659 Жыл бұрын

Me neither😢..

@solelytanya Жыл бұрын

Same❤

@karololo1280 Жыл бұрын

Same 😊

@Legendtee 8 ай бұрын

I literally cried and came to the comments to see if i was the only one Wow meditation really helps unleash so many triggers and childhood trauma

@louc6914 2 жыл бұрын

First ever meditation I have cried with. I've been meditating for years and for some reason this one really hit something!

@mandyturner9031 2 жыл бұрын

Same

@Arowana.lighthome Жыл бұрын

Oh man, I sobbed!! 🥰🥰 love love love

@jennyann2947 Жыл бұрын

Same here

@wsklksikj8187 Жыл бұрын

Amazing, hope I can experience this type of meditation some day!

@carlosm.1311 Жыл бұрын

I felt something special with this meditation too, Lou!

@DJC94 2 жыл бұрын

I just bawled my eyes out. Short & simple, but deep & effective. Thank you

@altynaykosherbekova7143 2 жыл бұрын

Same here. Namaste 🙏🏼

@mandyturner9031 2 жыл бұрын

I did too

@eyeamthateyeam86 Жыл бұрын

Me too...a much needed release

@carinecortez3408 Жыл бұрын

Same!

@KayaRaleigh13 Жыл бұрын

Same. Unreal

@IkerUnzu 11 ай бұрын

I cried the whole session

@brigidvanrootselaar4939 9 ай бұрын

same

@_lrewstn 9 ай бұрын

iker muy x la cara verte por aquí JAJAJA (yo tmb he llorado)

@LumEffect 2 ай бұрын

❤❤❤❤Wonderful meditation, thank you my Friend❤❤❤❤

@macchiat0o Жыл бұрын

Dude I didn't know this could be so deep and intense, the moment he said picture yourself as a kid I started crying so bad, at the end I felt less tension and lots of peace, it was such a healing sensation that i didn't know i needed.

@PowerWithinYou Жыл бұрын

Your comment is bringing tears to my eyes. What a beautiful experience 💙

@olgamerino1769 10 ай бұрын

I started crying when he mention "May I feel safe". This past year and a half has been hard and I had very few moments that I felt safe. The phrase "May I life at ease" helped me calm down and feel at peace with myself. Thank you

@mariacordello4994 5 ай бұрын

I had the exact same Reaction ❤

@WHITTYBOMB 15 күн бұрын

Same.

@lisarollisson8673 2 жыл бұрын

Is this supposed to make you cry???

@pentopaper789 2 жыл бұрын

Wow, good to know it wasn't just me!

@Queenadorn Жыл бұрын

You’re definitely not alone it got me too 😢lol

@sidneymcmillian1568 Жыл бұрын

It made me tear up for sure!!!! What a beautiful morning

@reynazuli Жыл бұрын

Yes. It means You are releasing emotional blockages.

@jego207 Жыл бұрын

I know! me too. it hits when he says to visualize yourself as a child, then the rush of endorphins come running in.

@sarahadda5112 Ай бұрын

I remembered a time I was happy but none when I felt safe nor any other feeling he stated, so I just paused with tears in my eyes

@GiselDiazValderrama1998 Жыл бұрын

You should bring Manoj more often. He is GREAT

@RandomWellness 2 жыл бұрын

This video is great thank you 🙏 May everyone reading this heal themselves and recieve universal self Love ❤

@laurenkuckelman701 2 жыл бұрын

Same to you

@livingbalancedwithrita 2 жыл бұрын

Beautifully said

@m11w888 Жыл бұрын

you as well!

@carlosm.1311 Жыл бұрын

Love you thanks

@ForkBoss Жыл бұрын

I watched this every night for a few days and honestly I feel like a new person. The subconscious effects are immaculate

@CarolynCreed 2 жыл бұрын

"May I be happy." 😊🙏 And when I give this to myself, I wish the same for everyone. This is such a powerful practice!

@magentamagenta1274 Жыл бұрын

This was a very emotive meditation for me, sadly my childhood visualisation wasn’t happy and it wasn’t safe. I had nobody to ask that question to :( my inner child still suffers as a consequence. Nonetheless I found once I moved the question to the present that I could ask those same questions. Thank you 🙏 it was very moving 🦋❤️

@priyaadhikari2004 Жыл бұрын

May you be happy ❤️❤️

@iamexpansive Жыл бұрын

I had the same experience. This is such enlightening awareness and a necessary one in which to transform our present and future. Much love and blessings your way! 💜

@magentamagenta1274 Жыл бұрын

Thank you for your kindness, my journey in self love and awareness has been a long journey over many years of dealing with negative stress. It’s never to late to change, it’s never to late to practice self love and be kind to the one person who counts the most in our life and that person is ourself. Being grateful for what we have not what we don’t have and being able to focus on how many wonderful things there are to be grateful for is the key to not feeling sad or down about :) it isn’t always easy but there is always hope and always life at the end of a dark tunnel. I suppose the lesson with this meditation is the experience I had and the realisation that we can look to ourself in the present and ask ourself those questions. It was very a very simple but powerful and emotive meditation 💜♥️

@dannyfigs Жыл бұрын

I had the same experience as well. My meditation was going just fine until that moment.

@sadiedesimone7460 Жыл бұрын

Same here. I strive to continue to create a safe and loving context in my daily life, even as I grow old (now 83). Blessings. 🙏

@jaxonsmusicc 2 жыл бұрын

This made me feel something deep inside I can’t explain, but I know I am now better then before I listened 🥰

@user-ok9ud4oj8w 7 ай бұрын

May the lord be with us all 😊

@anonymouskat6661 2 жыл бұрын

May I be happy May I be safe May I live with ease

@pb9688 Жыл бұрын

May I be healthy in the mind and in the body.

@KOdrani143 10 ай бұрын

I just couldn't stop crying & hugging myself after this video.We have to value ourselves more and more.❤ Have a blessed day.

@DavidBrown-wb5su Жыл бұрын

I usually don’t do guided meditations on youtube. However, this was beautiful!! will be following the channel and back for more. Thank You!!!

@andrewdelgado8981 11 ай бұрын

Just relapsed my whole childhood, and was grateful for it. Thank you brother much respect🙏🏽

@ForestBeans 11 ай бұрын

I listen to this several times a week when I dont feel like I can commit to a longer meditation for the day. This is so simple and beautiful.

@jbiddle9235 2 ай бұрын

I love this. The at ease just bright back the feeling of lazy Saturdays when I was a child putting a vhs in and playing a movie while playing with my brother, not a worry in the world. I have missed that feeling for a long time.

@bobbymoynahan Жыл бұрын

I've been fortunate to have found this and have continued to visit it daily. Just want to extend my gratitude. Thank you. Wishing you love and light. ✨

@secret_sleepscapes 9 ай бұрын

Your meditation is like a mental reset button. Truly powerful.

@cece-nm8xl Жыл бұрын

this is simple and beautiful. I’ve done this meditation 2 times and now each time I’ve cried. Thinking of the feeling of safety always gets me.

@properreports 2 жыл бұрын

WOWWOWOW ABSOLUTELY amazing, this is the first time I have fully engulfed myself into a guided meditation. Thank you THANK YOU

@stephaniele8621 Жыл бұрын

May I be safe, may I be happy. I cried as I spoke these in my mind. I am grateful for the person I am today. Thank you

@mirandagrimm4333 2 ай бұрын

Visualizing myself as a child... allowed me to hold her, console her, tell her shes gonna be okay, safe, healthy, happy, loved... this was incredibly healing... thank you..

@emmyrenny6497 3 ай бұрын

Most powerful meditation I’ve done. So many core memories of when I was a care-free, happy, spirited child came up. Thank you.

@kylekendrew5899 11 ай бұрын

Gratitude for this ❤! May you all be healthy, safe, healthy and may you all live with ease 🥰

@sweeeetmel_ 2 жыл бұрын

This was such a pleasant experience. I felt happy to sit and be with myself. I wish the same for you and all of us. May we all experience loving kindness toward ourselves and others. Thank you!

@Pianist_Cedric_Wegener 9 ай бұрын

I rarely comment on videos but this is an exception. This video is so helpful! Thanks a lot! I wish everyone much love and a wonderful day😊

@tunkamoose1981 4 ай бұрын

Thank you and bless you, Manoj. May you be happy, safe, healthy and at ease. 🙏

@janmondragon444 Жыл бұрын

This is the best meditation I have ever experienced. I was in literal tears by the end of this session. It was so powerful. Thank you so much Manoj!

@malynalockett9595 9 ай бұрын

I was doing this, i couldn’t stop repeating the words out loud while i cried. It was such a relief that i felt in such a very long time.

@damianm5886 3 ай бұрын

This is one of the most powerful meditation I have ever practiced ❤

@tanyarussell5228 Жыл бұрын

Oh wow, I read all the comments of people crying...and I was like...mmm that most likely won't happen to me. It never does during a meditation. And then when I got to the "may I be safe" part...tears just started streaming. It was bizarre. But a lovely experience Thankyou ❤

@RidingADream2004 Жыл бұрын

This is one of the best meditations I have ever done!

@kathlenewang539 Жыл бұрын

This is such a beautiful practice. My inner critics usually have the mic n can be cruel. Another person asked if this was supposed to make u cry. It did me. In the very best way. Tapping into my own compassion for myself was so intense. I visualized me when I was little n it broke my heart to think how hard I’ve been on her. She’s tried n done her best. This meditation allowed me to hear my love for her, for me. Deeply grateful.

@JoseEduardo1594- 5 ай бұрын

This sent a surge of relaxing and ease to my body and mind, thank you!

@sarahgaafar 3 ай бұрын

I’ve been doing this meditation for two weeks now and it’s really helped me to learn that I’ve actually never had a moment where I’ve felt safe in life. It’s made me look so deeply into my past experiences and my mind to try and find an ounce of safety somewhere (and I did find some eventually). Thank you for this meditation ❤

@crowfather6428 2 жыл бұрын

Thank you so much, before watching this i was stressed and angry, i didn't even know if i could meditate. But after watching this i realized yes i can, and it really calmed me down. Thank you soo much!🙏❤

@petrajordanmusic Жыл бұрын

Definitely a keeper meditation 🧘‍♂️ Will be coming back to it 🙏

@user-dq7gk6ug7y 10 ай бұрын

You are extraordinary. So glad I found you. Thank you sooo very much

@feefeemofokeng3599 2 жыл бұрын

Great video. I had earphones on while doing this meditation. Then got interrupted by a call that I was waiting for, giving me good news… but I still carried on with the meditation haha thank you 🙏🏽

@tatianagallon7732 Жыл бұрын

That's wat I needed this morning, thank you so much! I hope that everybody has a good day today🙏

@merylgatton2685 Жыл бұрын

Lln

@CuriousOnTanzania Жыл бұрын

Thank you. We use this every morning in Tanzania. Over looking the sunrise, outside while the birds sing and just the added sounds of nature made this meditation well worth it. Thank you again.

@Danielle-2223 Жыл бұрын

Thank you! Cried when visualising myself as a child and when it finished wonderful thank you again

@CalmMeditationDreams 7 ай бұрын

Sending positive vibes to everyone! 🌟 Remember, each day is a new opportunity to embrace positivity, overcome challenges, and make the most of every moment. You've got the strength and resilience to conquer anything that comes your way. Believe in yourself, stay positive, and keep shining bright!

@jyvonne2051 5 ай бұрын

Namaste 🙏🏾🙏🏾🙏🏾😊.. Blessing received🎉!!

@johnpunchradio Жыл бұрын

I started crying when I asked myself, "May I be happy?" And "May I feel safe?" MY POOR THERAPIST, she is getting a firehose of emotion next visit.

@lovelytavy606 11 ай бұрын

Somehow when he asked to remember the time u felt at peace or safe..it’s difficult to remember….

@immaculatef2198 Жыл бұрын

Really needed this to start off my week. Sending all the light to all!

@roseofsharon7551 2 жыл бұрын

That was such an amazing session....like a proper cup of tea as the day begins. Beautiful.

@fevenmengistu5293 Жыл бұрын

THE BEST!!!!! I actually felt something and made my heart and mind feel something, unlike most meditation videos I have seen. Please keep doing this for those who need it.

@constancebare4558 Жыл бұрын

Awesome thank you 🙏🏻 The 10mn time frame makes it easy to fit in within the day, and your voice is naturally calm, not overacted 👍🏻

@Rachael_Callista Ай бұрын

I listen to this meditation like almost every day to feel this feeling I get . I cry all the time , it helps with removing all the emotional blockages

@almightyyotto Жыл бұрын

I'm never going to miss a day of meditation ever again.

@theartgroovement7760 Жыл бұрын

This is such a beautiful meditation. Thank you so much for this! It was emotional and healing ❤️‍🩹🙏🏻

@Luchamom 2 жыл бұрын

Beautiful meditation! I'm going to play this for a group I'm leading this evening they are going to love it as I do! Thank you !😘

@krystalp113 3 күн бұрын

Does anyone else feel like they’re rocking back and forth with a slight circular feeling? Like their energy was awakening? That was powerful. ❤

@malvinazakaraite779 3 ай бұрын

That’s a brilliant. I keep listening almost a half year. I’m obsessed with this❤

@hecallsmebaby08 Жыл бұрын

I feel so relaxed and ease. Thank you so much!

@cassiebertrand 2 жыл бұрын

Truly amazing! Thank you! ✨

@briennehennessy8040 Жыл бұрын

Manoj is one of my favorite teachers on Insight Timer and so happy to see him here! 💜

@_nlrm. Жыл бұрын

I’m glad I see that other people are crying too, I was bawling😕

@vetaclarke7308 Жыл бұрын

Really cried happy tears in this meditation✔️ Light and love to everyone. Namaste ❤

@n0face0211 Жыл бұрын

This is absolutely incredible. I feel rejuvenated, relaxed and absolutely sublime every time I practice this for 10 minutes. Thank you so much for sharing this!🙏

@Wakeful23 Ай бұрын

I literally went through this whole meditation and as soon as he said envision a child version of you. I envisioned a child version of me. Then when the message "May I be happy: and I remembered when I first got my Pokémon Emerald and Nintendo SP system as a child I was so happy. And after that I kept crying with each message.. I think the take away is it shows you the vulnerable side to you. Maybe when things were easier and the chaos you are dealing with now bring you to a time of peace and positivity. It really is transcending feeling. Thank you for letting me share my story :)

@amandamartinez2997 Жыл бұрын

I use this almost every day and just want to give a genuine thank you. ❤

@edwardhardy5402 Жыл бұрын

May I be Happy May I be Safe May I live with ease May life get easier.

@Joyfulkatz Жыл бұрын

I enjoyed this meditation immensely! Your soothing voice calms me instantly. Thank you so much! Much love

@kenziekielpinski766 9 ай бұрын

By the end, I opened my eyes and didn’t realize I was crying until a bunch of tears fell down my cheek. Wow. This was something special

@avaverscheure Жыл бұрын

This was by far one of the best meditations I've listened to. 💟 Thank you.

@ebonyherman7978 Жыл бұрын

This was my first time meditating and I’m feeling soo good and chill

@laluabranca4183 Жыл бұрын

That was an amazing meditation!!!! Thank you so much ❤️

@ashliowens4294 Жыл бұрын

I love this meditation so much. It is so powerful and grounding. May I love with ease. Absolutely beautiful

@dianavandevalk3714 2 жыл бұрын

Thank you, this is a daily meditation i'm doing in the morning for self love and to set a kindness intention for the world for the rest of the day, it's great, it feels great, it def helps. 💖🙏

@kellymmadera 2 жыл бұрын

Thank you for this video! I woke up feeling very anxious about a few things, and with this meditation felt my shoulders drop and an inner peace arrive. Also realized I’ve never felt true happiness or true healthiness in the mind before…revelations…

@zealix6696 2 жыл бұрын

I love hearing people feel true happiness and healthiness, I hope you are continuing to feel that way because you genuinely deserve to

@Blossom535 2 жыл бұрын

I literally cried

@rebeccaspiteri7605 Жыл бұрын

I've been practicing meditation for years, I've never done one like this, thank you with my whole heart ❤️

@tracey-anne53 Жыл бұрын

Such a beautiful and grounding meditation. Thank you and bless you always 🙏✨💜

@cherbrown1021 Жыл бұрын

This just made me cry out of no where. I never cry.

@msnicole2820 11 ай бұрын

Wow, this is my third session of self-love meditation and each time has been great results. Feeling light, feeling happy, calm, filled with patience and peaceful! Thank you so much, for your time and putting this together!

@jonafindel3475 Жыл бұрын

I have listened to/ watched many of these meditation videos but this one is the first that really got to me and really made me feel it. Thank you!

@fyretruil1496 2 жыл бұрын

Great guiding! Hope more people get to see this video as it’s great. Thank you! 🙏🏼💜

@pstubeing 11 ай бұрын

Recently started meditating. I can’t tell you how much I appreciate that you use your normal speaking voice during the meditation!

@scummies7 Жыл бұрын

I teared up during this mediation, near the bit where I sat in the feeling of being safe 🥲 my heart feels so still and full

@dibasenturk7472 Жыл бұрын

I’ve made this one two times and realized that it makes me feel great. Whenever I do, I cry. Thank you 🙏🏻

@doctormichelle Жыл бұрын

Boundless love and gratitude 💗

@factchecker3733 Жыл бұрын

I was filled with a warm love. Contentment, ease, love, safety. I could feel it fill my whole body. Amazing technique!

@alessiadobrei3008 Жыл бұрын

Thank you very much for this moment of peace and happiness. It truly changes my day and my way of thinking ❤️

@Butterfly-qu9vd Жыл бұрын

Thank you thank you and thank you 🙏🏼❤️ very powerful sending healings to who reads this

@Phakaditha 8 ай бұрын

I didn't want it to end. This took me to such a beautiful feeling and emotions of joy, bloss and pure warmth. Thank you so much.

@JessicaSmith-kf7qs Жыл бұрын

This meditation is so calming and grounding. It’s my favorite right now.

@hattihatti3877 9 ай бұрын

I love meditating with Manoj every morning! Voice & vibes, awesome

@aldra8507 Жыл бұрын

This mediation always helps me feel love. It’s a very good practice and it makes me calm

@carolmilkins1663 Жыл бұрын

This is so wonderful! such a nice voice. I keep coming back to this one. I LOVE THIS❤ thank you thank you! !❤🙏🌻