You know water is important when Daddy noel is recommending it to you

Bro’s the Liquid Lieutenant

Good thing I’m in the Northwest US. Looks like I’m in the clear.

Father Noel: “drink water” Literally everyone: “yes father.”

Workout boosters: 1.drink water 2.BrEaThE AiR

The thirst Noel gives us all is enough reason to need more water

I tell people this all the time, water is the most beneficial substance there is. Its good for your muscles, ligaments, joints, bones, skin, hair, organs, bowel movements, immune system, brain, cognitive function, mental sharpness, energy levels, hormone production, etc Every fibre and aspect of your being is directly effected by how much water you drink.

Properly hydrating also helps muscle recovery as this water will be drawn to your muscles; relieving some of the soreness and fatigue in your muscles caused by lactic acid.

Idk why but I want to give you the biggest hug.

Remember folks: stay hydrated to stay motivated.

Ive never felt so energized I can run without stopping I love it

Father Noel never dissapoints

I love that he tells us that 75 percent of Americans are dehydrated, then uses mL and kg like we understand it

Daddy Noel casually convincing me to chug my entire water bottle

Thanks brother alot because sincerely when i do my exercises i feel dizzy and very weak so now i can be ready with this help.

Hearing Noel say "drink up." Makes me weirdly calm for some reason.

Eddie Hall has entered the chat

I make sure to take a sip or two whenever i finish a set

Thanks for the reminder bro. Love the background music!

You're correct! I get dehydrated and sleepy a few times a week.

Eddie Hall needs to see this

You are right I have an extreme lack of water and i will start pushing myself to get out of an unhealthy habbit thank you.

As a man working out at home i can confirm this is true when not drinking water or if you drink as little as 1 cup of water when you exercise your mind would feel dizzying and your weight and lift will be more fewer than your average Lifts and Weights

Water is a real one. No matter how much we reject and neglect it, it always is ready to accept us once again.

Stay Hydrated Lads

That's my f*ckin main problem. It's 20:14 rn for me and I didn't drink anything since the begining of the day...

Noel you be just on time, I’ve been slacking on my water intake

I'm a person that has chronic dehydration. Even 1 litre of water in the morning straight away is not enough for me to pee at all in hours. It is only after I drink another 1 litre in the afternoon that I start to pee. Most of the time when you feel really tired, think back when's the last time you drink water and how much you consumed. You're probably dehydrated, not tired.

Got the calculation wrong and felt absolute despair as I knew I could not drink 9 gallons of water in one day.

People showing muscles and asses while this guy shows us to drink water god bless you ❤️

this was the first noel deyzel video i watched and it was what finally made me say "screw it, gym time." my life has never been better. thank you noel.

As a construction worker I can confirm as I'm constantly telling the guys to stay hydrated we put a urine chart with the different colors to help guys understand just how dehydrated they may be

I needed to see this. I drink a shit ton of water st work but at home I’m lacking between gym and relaxing

Every time daddy Neol says "Let me explain" My attention span: +10000%

Love this guy man.

Noel.....I know you may never see this....but I just want you to know that you gave me the determination to start fixing my body...I used to be self conscious about my man boobs *puberty* and I never did anything about them but after awhile and watching you along with a few other gave me the determination to better myself....thank you

Dang the entire state of Texas is dehydrated😂

Every job I’ve ever had, my colleagues have had headaches or really tired but slept enough. Whenever I asked “when’s the last time you drank water?” it was always “a few days ago?”, everybody always had a soft drink with lunch, and it took a lot of convincing to tell them to just down a 330ml glass of water, most never would. Drove me crazy to see everybody doing that to themselves.

Thanks bro. I needed that.

Thank you sir 🤝🏽

Hell yeah, esp those of us in the desert. And those homies who are exposed to the elements are in even higher need, keep that in mind when you see some people standing in the median flying a sign as you're driving to the gym. show some love and hand them a bottle of water.

This man is inspirational for young men. Physically fit, strong, kind, knowledgeable, dedicated to self-improvement. I love him.

I always take in information given by Noel in his videos as he is full of knowledge and has his followers best interests at heart.🎉😊❤

Astonishing readings of gemerald radiating from this piece

Noel is a certified HydroHomie

Dude I can confirm this. The other day I forgot my water bottle (during leg day as well) and my strength decreased a lot, so I got a lot of unusual quad cramps. Bring your bottles guys.

I been drinking the 75%’s water bro😭😭

Gotta love the trippie song in the background. pepe is indeed lit

I love Noel, I want to meet him irl. I'm super tall and skinny, I've begun my workout journey and Noel and all of the bros in these comments have made it so much easier and more fun. You guys just make me feel so much happier about my size, make me feel like i am not weird or ugly and you guys are so supportive and you guys never make me feel stupid for being in the gym and exercising. If anything the boys (Noel and you guys) make me feel even better about myself becahse I'm trying as hard as i can and pushing forward to make progress, even telling me I look better thsn some of you guys when you started. The Gym Community is probably the best fanbase I've ever been a part of. Thank you guys, from the bottom of my heart. In the words of My Gym Bros(you guys) "love yourself and be proud you're trying, that's more than most people can say. As well as be proud that you are better than the day before today. We love you." Thank you bros....I love you guys

Never knew Eddie Hall is 75% of America🤷🏼‍♂️

u actually helped me! now I drink about 2/1.5 liter water a Day!

I genuinely feel comfort when he says let me explain

This video literally saved my life. For the last year I've been struggling to stay awake during the day, feeling very fatigued. While exercising my reps would plateau, even regress. But after I realized I wasn't drinking enough water, these problems all got better. Thank you so much.

Note : carbonated and sweet drinks don't count as water

I can talk of experience. Noticed it last time in the gym. I was struggling to do a set but after hydrating, i was able to do my set with ease. Stay hydrated !

Thanks Noel, I’m gonna go drink some water right now

Something just happens to you when you see Daddy Noel talk !!! Lile your brain chemistry alters or whatever... Serotonin and shitt !!! Love the guy❤❤❤

For anybody that still hasn’t figured it out… 325 mL/10 kg of body weight equates to .498 oz/lb of body weight. Basically just divide your weight (in lbs) in half and drink that much water in ounces. Example: if you weigh 200 lbs, drink 100 ounces of water.

Me who just drank 2 liters before opening KZfaq

i immediately grabbed my hydro and started drinking after he said "you're not drinking enough water"

Hydration is so important!! I have POTS which limits how much water my body retains. I now weight lift and making sure I have enough water is critical. Not only does it help my lifts but I don’t get as dizzy and fatigued. Also having a fry mouth just drives me crazy. I have a 64 ounce metal water bottle that I got for like $20 and it has helped a lot to make sure I’m drinking enough!

I felt this this morning, I woke up with a dry cough, frail skin and I just felt weak. Stay hydrated everyone, more is better than less

Brother I piss clear everytime, im over hydrated

Well said brother..

Noel i wish to thank you. Very often i go into a dark place that is hard to get out of. Sometimes it feels impossible. Very rarely do i hear the words "I'm proud of you, you're doing great!" And maybe i don't deserve to hear them because i don't do much. But anytime i see your videos, i feel like you are my inspiration to do good and to go and try to be my best self, and i hear you telling me you are proud of me. You are such an inspiration. Thank you, truly. I'm on a long path of getting into a better headspace, and you make it so much easier. Thank you, Noel, truly, thank you.

You are a gem to the bodybuilding community ✨️ Thank you 🙌

That's why I'm drinking more that enough beer 😄🍻

Totally agree, my limit for staying hydrated is just under that, don’t know if it has to do with the generally cold climate here, maybe. But in the summer, i add 1,5 liters (1500ml) on top of that, to go above that limit, it is always enough no matter my personal output. Then again, i’m not a marathon runner or anything like that. Just gym and at least 8000 steps every day.

I can't lie I was always on it but, I've been slacking lately and needed this reminder for real

Bro says that 75% of Americans are dehydrated but uses the metric system for the guidelines 💀

Song : Righteous - Mo Beats

Moral teaching: Stay Hydratated

I needed this. Especially with the Dbol fucking my liver

A lot of people were telling me to NOT drink any water when working out and I felt sick afterwards, thanks for setting the record straight dad :)

You gotta pump those numbers up. Those are rookie numbers in this racket.

Neglect, Destruction Of Us, After Dark are best Mr.Kitty songs I know

On the opposite hand, drinking too much water can be harmful if you don't have enough electrolytes. When I started working out I would get lightheaded, dizzy, nauseous, and have no strength. I was drinking way too much water since I was out of shape and washing out my electrolytes.

he be giving us all the reminders. stay hydrated fellas

Thank you for the reminder, muscle dad.

the best bodybuilder out there

Bro I was drinking water while he said “You’re not drinking enough water” and I was like “GEEZ ALRIGHT ILL REFILL MY GLASS”

If only the old Noel knew how far he would come💪 keep it up

Very true, thanks for the reminder

Für mich als lebenslangen Kingdom Hearts Fan ist dieses Video ein Segen, danke dir! Bin durch deinen Community Post auf das Video aufmerksam geworden :)

It’s so true I keep harping on my friends about this they usually have excuses like oh my coffee & beverages have water, then they have symptoms of dehydration & swear to everyone they “drink lots of water”.

As a person who knows what’s up, drink when you are thirsty as your body was meant to function except for when you work out in which you need to drink regularly and a lot.

Thanks for reminding me to drink water Noel!

Man's playing mo beats 😂

Water is not hydrating on its own. That's why people who "drink 2-3 litres per day" and carry huge bottles etc mostly just pee it out. To understand why, you need to know how water is actually absorbed. Water is absorbed about 97-98% in the small intestine (after the stomach and large intestine). So if you have water with a meal, it will get stuck for a lot longer in the stomach and large intestine before reaching the small intestine, slosh around creating potential GI distress. Conversely, if you drink water straight up, it will pass right through the small intestine because there is nothing in the water for the small intestine to absorb. That's why you just pee it out instead except for a few percentages. You can literally drink 2 litres per day and still be dehydrated (especially if you exercise and replenish with plain water, that can be dangerous if you exercise for longer than an hour). To get water to the small intestine and stay there until absorbed, you need to introduce a small amount of carbs and sodium (if you are doing a marathon length workout, then also potassium). Not too many carbs so that it stays in the large intestines too long, and not too few that you pee it out. So, plain water can't enter your blood-barrier without two things: sodium and a carrier like glucose or sucrose. Plain water will never go straight into the blood barrier, which is why so little of it is absorbed. When we work out it's a lot more important because we also sweat out a lot of sodium (and a little potassium), and with plain water only replenish the water component. This according to a PhD specialising in hydration I was lucky to learn from.

Me creating a line of people at the water fountain after each rep

In the military we often say hydrate or die.

I have definitely been feeling this the last 6 months. Lately especially I have been getting muscle cramps. I am forcing myself to drink more water and to drink pickle juice as it helps restore electrolytes and reduces muscle cramping. It's also good for your bladder and kidneys! 😊

Simple Rule: you feel thirsty, you drink water. Thirst is the natural way of our body telling us about the low water levels.

As a mover in the summer time. Hydration is vital!!

Hes giving advice to africans, what a gentle giant.

Thanks for reminding me, I just chugged water while watching this short

Amen to that ! You need to drink water even if you don't work out💪🏿

I'm showing this to my husband. I drink a gallon and some change a day, he drinks maybe a glass. I even bought him a cute little matching jug and everything🥺

Bro made that elliptical look like a kids tricycle

This is going to help me, I didn’t know that. Thanks.