Lol haha, underrated comment. Cheers.

💯

100% I hate it when the ads show up

Yes!

Yea I use to get his ads

Damn the same ad is literally playing for me rn lol

Same

Same

LMAOOOOO

Same

Lol, same thing just happened to me.

@@rukachan9272 same

Jesus I just posted the same thing!! So bizarre

I got an ad for some other bs diet plan. Some British woman taking about a coffee diet? Wtf is that?

Same

3 years later too lol

Me too😅😅

Just report it as inappropriate to KZfaq and it'll gone

Exactly literally for a weight loss ad he said u should eat a box of pizza instead of a salad 😐

Is that the guy who is asking me whether he is about to eat salat or Pizza? .. I thought he was just some stock-photo-dude. I'm not so in this business -.-

@@tomasbickel58 yea it’s the same dude 🤣

@@tomasbickel58 I always saw it as junk and did not hesitate to skip it if it would let me. I find more shocking that there are people who give in.

it's not gonna be the salad, but it's not gonna be the pizza, so it's gonna be the salad but possibly the pizza

@@pgre I never finished that advert may I ask what he ended up having

it's definitely not the salad and absolutely not the pizza but possibly the salad and maybe even the pizza

The only thing he’s good at making are paradoxes and cliffhangers. I might jump off a cliff if I hear someone bought his products.

in the actual video he says "it won't be this mf rabbit food you little bitch" and then he slams a tub of burn

Did a thesaurus write this comment

Cookbook

Hey GREG! I love your french toast!

Oh, it's great to find coach Greg in the comments for this video! I was just going to stop by and say that this video is great no only because of the subject but because of the way it is made 😄

Well said Brother...

Hey there my doctor and coach! Love your freaking french toast

Shit I feel stupid for listening to him.Good thing I only just started

You wanna pay attention to Jim stoppani & buff dudes. They will give you a world of knowledge

@@Astro201281 I don't know the first guy. But buff dudes surely give good advices and entertainment

@@dt4886 Jim stoppani will dive into every detail imaginable with lifting styles, techniques, do's and do nots as well as nutrition

@@dt4886 also has a PhD in sports science

I myself enjoy working out, primarily body weight exercises. But why would I want to fall for the scams of weight loss? I'm interested in GAINING weight since I'm almost comparable to the skinny guy in the old Charles Atlas ads from comic books who gets sand kicked in his face by the infamous beach bully.

He's backed by big $ supplement companies. He's been feeling very guilty its been said about his advice. He knows it's WRONG.

​@@stanleybroniszewsky8538 Go for it..be healthy ..put in the work..eat RIGHT. Take just protein powders/vitamins & minerals. Lots pure water. That's it. You will look great your whole LIFE. Like me 🙏 👍🏻

You can be anything you want through the art of conversation- Socrates

More like arrogance which = VShred

🤣🤣🤣 this guy won't fk ing shut up!!!! Repeating the same sht for 10min

In other words,, If you can't dazzle them with brilliance, baffle them with bullshit. LOL

ikr

So, honestly, is the only way to lose weight and become lean if you enjoy let's say burgers, to only have that 4 times a month, and then eat egg whites and chicken every day while starving yourself?

@@garyanderson4451 I think you meant to make a new comment cause this is irrelevant

literally got one after the prologue lmao

Same

@@garyanderson4451 You haven't got to starve yourself. You know exactly what is good for you. Eat the foods you love (junk food) rarely and most of the time eat salads/veggies/fruits, chicken/turkey/fish and drink plenty of water. You're not an idiot. You've just been inundated by 'fitness gurus' claiming there's a new way to get lean. There isn't and never has been. Eat natural foods and do plenty of exercise. It's that simple and yes it's that hard. But if you're honest about getting healthy then why would you care how hard it is? If you see someone only eating junk food but look amazing then they're taking PED's. The human body hasn't changed a thing and there is no loophole. Sweat, sweat, sweat and then eat right. Give it a couple years and people ask you what you've done differently. You can tell them I stopped listening to fitness gurus and started listening to my body. Eat a salad with some chicken and do a 5 mile walk. See how good you feel afterwards. That's what you're body is craving. Not 'magic pills' and a burger. Nothing in life worth having is also easy getting. Do the hard work or get fat. Up to you. Good luck and let us all know in a year how it went down.

Same here, you're not the only one!

Lmao facts

"In just a minute I'm going to show you my 3 most guarded tricks, but first" 20 minutes later: "I'm about to show you the 3 best tricks to get ripped"

Absolutely the same here, I posted a comment to highlight the fact - it disappeared!!!!

You sure that wasn't a video of a Democrat answering a question?

Same

same

Bro, me too. And there was one at the beginning as well.

Bro same no fn way

same fam

whisk 👹 blend 😰 knead 😍 just a pinch 😟 blend 😰 punch 🤜 roll 🕺 dust 💨 pipe 🗞 roll 🕺 seal 🦛 bake 🎂 simmer 🔥 stir 🤹‍♀️glaze 🍧

Same

That's kind of funny, but also a bit ironic...

^

Same😭😭😭

Aaaaahaaaa! I found Vince right here guys!!!!!!

@@petegendary1814 tf

Most people don't understand what "eat your macros" actually mean. Only bodybuilders use these terms on the daily.

​@@networkengineer4405 it blows my mind people buy into these things. Just glancing at anything else other than v shred will tell you what macros are and the science behind it all. You'll learn pretty quickly how everything is all related and what eating clean means. There is so much information out there, yet people still do diets like keto even though there are several studies with information on how bad it is for you in the long term. Actually there is no need for diets, just pay attention to what you're eating.

@@moomilkboy I had a gastro doctor suggest that I go on the Keto diet recently.

it's the excess weight that brings these conditions on ... losing weight through a proper healthy diet and exercise will get rid of all your meds ... I repeat ... ALL YOUR MEDS ... and normalize your blood pressure. Try it. High protein, vegetables, fruit, NO CARBS, NO SUGAR, NO JUNK FOOD ... and of course a little exercise 3 to 4 times a week will speed your recovery up.

LMFAOOOOOO

Same

Same

Same

so which one did he choose?

On top of that it's an example of the motte and bailey fallacy, using the statement that cardio and calorie deficits don't work (which has truth to it in the sense that they don't work for everyone especially if it's an insulin or stress issue), and they use that relatively grounded statement to try to legitimize their insane statement that eating pizza and taking this pill will make you lose weight and get jacked lol

bro SAME. I'm just glad I knew better before this idiot's ads popped up in my feed

It’s literally impossible to lose fat without a calorie deficit, anyone who has ever lost fat has been in a calorie deficit, any diet that works for fat loss works because it creates a calorie deficit

Lost 20 pounds in a month and a half by cutting out beer drinking and eating one meal a day with light snacks in early-mid morning. As soon as you get over a shitty week, it gets better. Telling me that putting the fork down and stop drinking won’t get me out of trouble since it was what got me in trouble is a load of crap.

yea but u have to be careful to not eat too low calories otherwise the body will start blocking the weight loss process and will consume way less energy and start storing fat. Some people think that the lower calories you eat the more you lose weight, which is wrong and dangerous. at max you have to eat 500 less calories than you burn, no more.

The content is by 100% by James Jani. This guy just uses his work uncredited ( except for mentioning Jani’s video editing tutorials) .

The content is lifted wholesale from James Jani. No attempt to add to Jani’s amazing work.

Omg that one haunts my dreams

"WeLl Il TeLl Ya wHaT iTs NoT tHiS rAbBiT fOoD"

13:01 *PUNCHES AD*

I had pizza and I am getting bigger, just not the right kind of bigger!

Not sure if I happened to let that ad play out, but I swear I don’t recall ever seeing a straight answer to that question in the ad. I probably skipped it halfway 🤦‍♂️

Collected

facts tho 😂

Sadly I must collect

"Pizza or Salad..." Fuck!!! Hand over the ticket

I have to claim another one good sir

I don't consider this a documentary. I see it as a Public Service Announcement.

Ye

Scott won’t reply to this. Hi Scott

So true.

yep i used to get absolutely spammed by vshred ads, like 70 % of my ads for around 2-3 months was just v shred

@Charles Lol, who are you talking to?

Which one do you think I’m having for dinner tonight

Not this rabbit food

Fr , shit is annoying

Lmfaoo

@@ajcruz3294 😂

And signup for my free workout plan which tells you shit you already know and boom you get with that "pay 100 bucks now to reach your body goals"

In the ads about body type, he talks for like, 40 minutes like this: "Yes, in this video, we will present you with the key to the best shape you've ever had. This secret is so awesome and never thought about before, and we will tell you in a minute" *40 minutes later* *bulshit* *keeps beating around the bush* *doesnt say it* So that s why we value this very thing so much, and instead of telling you it, I ll pressure you to buy my supplements".

“I eat like shit, and look like this, take my body type quiz”

You remind me of Gilbert Gottfried (in a good way).

@Captain Obvious I used to like him too, and ignored all the criticism...too bad it got really obvious how true what the others said was...

@@mck1972 You just do it at night in an abandoned communist build apartment. /S You start at the top with a Romanian Deadlift and only really hinge at the hips, lowering the weight to just below the knees to mid-shin height before going back up again.

@@fastenedcarrot9570 ohhhhh

@@mck1972 nah it is its a variation that targets hamstrings lol I'm sure if your here you know the guys who can actually teach you it but I love athlean x, jeff nippard and scott herman personally

says alot about romania

@@mck1972 go to Chernobyl travel south west untill you meet a vampire he will teach you the ways of the Romanian dead lift

Salad*

Same!!!

I got that ad before the video.

Pizza is the answer to loosing weight

Same

Raid shadow legends is better. They’re not potentially harming people

Except Raid Shadow Legends is actually fun

Like 100

Raid shadow legs

Underated comment

When he was in that “Pizza or Salad” ad, I was convinced it was his gene and not his workout that got him his physic.

@@MemoryLane77852 physique

I mean you don't exactly need cardio per se, definitely good for you, but yeah if your diet is junk your body will be junk I totally agree with that

Im on PEDs and rocking the 6 pack, you don't gotta do cardio to lean out. It's allllll diet. 90% diet 10% training

@@daMillenialTrucker idk id rather not tske steroids and get my gains without risk even if it makes it harder

Same!

@LETTUCE glad I wasn't the only one being subjected to that lame ass video.

Never seen it. But depending on your specific goal, when you do cardio can be almost as important as doing it at all. Still sounds like a terrible ad. "Cardio burns fat, wrong cardio burns less fat and is less efficient" I guess is what the idea was.

@@1blueeye Bro the statment makes no sense whichever way you spin it. Cardio burns calories end of discussion

RIGHT FREAKING HERE.

This content is not Josh’s work. He is using James Jani’s video- Jani is the real investigator…

Then good job James! Better?

Me too!

Now he's gone and its the guy with the testicle growing bacteria. WTF

Me too

@@saygoodnight2010 ew?

They must spend millions upon millions on KZfaq ads. They are the reason I turned ads off on my channel, they were that bad!

So you become a vampire?

Instructions unclear, bent over and lifted Romania

Ahhh, that's why I'm still small

XD

So you have to perform it as a Zombie

Yah exactly. There is so much theory, its hard to know whatis true or not

Actually there are some points of agreement…. They may word it differently or say it in a different words but ultimately it is the same and they are in agreement….when you find those things those are much more beneficial

There is no wide door open. All you have to listen to is Inigo San Milan. End of story.

Every single youtuber, about fitness or not, have somewhat to sell or to promote to you so. Ho to eat, do workout, breath, etc. they are experts but it looks like nobody can properly breath or walk or run without get injuries to your body/muscles/goat. They stress too much what you are doing is wrong so you are pushed to follow their channels. As Italian I eat by Mediterranean Diet (eating my handmade Olive Oil) and my workout is walk/run outside, not gym going to swim when winter and I am feeling good and healthy aslo if I a don`t have ton of muscles like all youtuber-fitness but, do you need it?

Lol tell that to everyone who has been to a gym

Tell that to arnold schwarzenegger

arnold would bleed his ears out

@@christhecripplercrossfaceb6017 I mean I wouldn’t give Arnold as the example cuz of the 70s steroids but maybe Eddie Hall or other strongmen

@@jaihalai7674 You get the point though

I swear to god if I hear that commercial again it's gonna piss me off

I've heard that add more times than I could ever count.

"Cardio burns fat. Right? Wrong!"

@@AaronEllisOfficial "Cardio actually burns calories, which are then replaced by the very next meal that you eat."

I just got that ad right now

Same here, and how I ended here as well, it's sad that marketing tactics are more relevant than actual facts with the mass public, and I am not even in the US.

Is he the "stop running on the treadmill or imma jump in this pool" guy? I hate those ads, I just want him to jump and swim far far away 😂

kind of feels like he is growing stronger again?he disappeared from my feeds for a few years then i am seeing him again since a few weeks ago

​@@Cristina-dv5ij 😂😂😂. I keep getting that ad!

Had no idea who he was, but I keep getting fed his ads. What a joke 😂

Facts

Sleep and some supplements are also necessary - Dr Eric Berg and Thomas Delaugher

God didn't create us so that we need fitness products to get jacked

@@rise_and_reborn4048 well most people don't eat nutritiously enough so that's why they'd buy supplements in the first place.

@@rise_and_reborn4048 sometimes fitness products are needed.

Athlean-X ain't much better, tbh. Straight up lying that he uses gear. Sorry, but hating V Shred doesn't mean you have to love Athlean-X... The moral of the story might be to not trust anybody who "lies for the purpose of selling you something". Period.

@@demun6065 I definitely agree that’s why i stopped asking KZfaq for workout help and just use fitness instructor books and other stuff 🤣

@@demun6065 Athlean-x is not perfect, but it's much better than V Shred. "ain't much better" is just not truth.

@@RaphaelAlejandro true, what I said was a bit unfair. He's a good trainer, would prefer he disclose that he uses, though.

@@demun6065 The difference is that athlean x's workouts and tips are actually useful. V shred's advices are 90% of the time absolute dogshit but athlean x knows what he's talking about.

That actually sounds like a pretty good premise for an action movie.

@@Guy-cb1oh not gonna lie yeah

@@Guy-cb1oh hhave u seen pain and gain? its pretty funny and the premise is similar

@@Guy-cb1oh or gay porn

Jojo's Bizarre Adventure

KZfaq only cares about $$$ Not its creators or viewers. They will censor any video for "false information" with the facts and evidence to back it up but let ads run that are 100% false info. They just want the money from ads

KZfaq are beyond backwards, in 5-10 years its going to be a dead platform because of how much they value money over their own rules

Leftist ah

@@alexgg7499 please show off your ignorance about politics in proper contexts. Thank you.

I saw his ads so much about how cardio does not work. When I’m in the gym doing cardio, I keep hearing his voice in my head 😩😩😩

The ads make the game look better than it is tbh

@@oscarperez3615 Mafia City, The Raid... All just pay to win to skip the grind fraud games. Should be illegal to advertise those products at all. But youtube is fucked up. And I wont buy a premium just because they forced commercials to youtube when it wasn't the case always.

Pretty much 95% of late night ads on KZfaq are for some garbage "self help" programme or a terrible mobile game

At least Raid Shadow Legends actually a game VShred is play games.

Re edit and say if raid shadow legends was evil

I blocked his ads it was just to much

Hes the new mike chang of this generation

@@katarinacavara7673 You can BLOCK ads?! TEACH US, SENSEI !!

I got an ad on this video lol

Proper Psychological programming. They've learnt from the previous experience. They now treat you like a women. Focus on your looks your appearance your outside. Soon you'll be panicking like women that you have gained 3 grams of weight or have 1 grey hair or a wrinkle. The more macho on the outside the more fragile on the inside

Damn haha

It’s the male version of the beauty community

@@fcarter2941 absolutely

@@fcarter2941 Came here to say that

In fact, he told why "because it never does"

@@landside1 ha

@@Jennydear12 Same here, I always kept getting that ad, while listening to music and doing some work on another application. Then this ad pop up with that line. I just replied in voice "oh really?!" and skipped it. Etoro and Vshred ads like a nightmare for me.

this super food will give you power, what is it? good question?

@Charles Please include a reference on this, because nowhere has anyone said this. The only possibility of losing muscle from cardio is doing it too much without complementary weight training and proper nutrition, losing muscle from slow pace cardio is pure bullshit.

The moment you know v shred was full of B-Shred (BS)

You don't need to do cardio to lose fat, it's not very effective for it actually it's mainly for cardiovascular health. You just need to be in a calorie deficit(eating less calories than you burn), eating enough protein, and preferably lifting weights to help hold onto muscle while losing the fat.

@@deathdeath1381 its almost as if burning calories would increase the deficit

@@deathdeath1381 you can't burn more calories with lifting weights than doing cardio dum@ss

@@dgtsm9217 Yeah it would which isn't a good thing by the way you never want to do an extreme deficit unless you're around about 300 pounds give or take. It's best to stay around 300-500 calorie deficit.

*Confused noises*

阿福你怎麼在這裡???

阿福你好呀, go algorithm!!! beat the BS in the industry.

Yeah, go algorithm💪

this sub comment is for the algorithm

What pain did he put you through?

@@benlauson555 pain as in, I wasted my time and money trying to lose weight and I got no where.

@@ryanbutler8518 oh... I thought his product actually gave you pain as in kidney injury and needed dialysis or something along those lines... I see there was a lot of frustration there ok ok... Thanks.

@@benlauson555 lol yea it's all good. that's not what happened. it's all a lie

Good job on your progress, good luck 🥰

Same. The irony!

Same lol

Yeah. I'm still wondering if he ate Pizza or Salad before I scrambled to hit the Skip Ad button

Same

I just came to the comments section to say this

To be honest I'v been dragged to a similar ad and watched the whole 40 mins and in the end bought the program for 50$ 🤦‍♂️ shame even though I searched before buying I didnt find any negative reviews. I hate myself now

He says so much without saying anything at all

Atleast you reached the truth.

I watched for awhile and he just kept blabbing and I learned NOTHING...bunch of hot air.... Nice to see them bastards get called out

same here

Same! Always felt so sketchy for some reason. Glad I work in the industry to realize why. Unfortunately there’s too many who don’t and get duped with the “super secret and simple solution” he peddles.

It's funny cause there are vshred ads with a woman instead who tries to get more girls to join...She is just the female version of him.

Same.... his tone of voice and glances away from the camera every 2 seconds were really weird for an ad

Yeah, I blocked that shit but still keep seeing his bollox adverts. Painful seconds waiting for the skip to appear

While watching this video I got a v shred ad

Ok

What do you mean?

@@tahaghassemi2381 I think he means in mobile game ads they make the game seem really good and interesting but they’re really shitty just like V shread’s products

I agree

You need some form of cardio to boost your metabolism or you'll hit a wall.

@@cemarz you lower calories but don't go too low

@Boruch Ber People should still eat what they want but LESS and avoid binge eating. Crash diet or forcing yourself in a specific diet would just backfire in the long run, not everyone has the discipline to maintain so anyway. Exercising and not binge eating is the key to losing weight gradually in my opinion, gradual weight loss is the best way rather than crashing yourself and end up going back to the usual habits of eating when they have achieved their weight.

And supplement v shred BURN.

@Boruch Ber Yeah, I read Zuby's Strong Advice fitness book and he preaches this very thing - you need to go into a caloric deficit, you need to strength train and do cardio, but most importantly - you need to go into a caloric deficit. He's also big about not being on your phone when you're in the gym.

Bruh same, as soon as my vid finished I got a vshred ad

Me too

Oh the irony

same

In the beginning of the video before the video even started I got an advertisement from him KZfaq is retarded

Same. This needs to go viral.

Mandatory sacrificial comment for the algorithm

comment for visibility

No because this guy is a nobody. Ya have an ego so huge that ya let a youtuber ruin your everyday life

more people def need to see this

gym owners HATE this man! find out how one man gained MONSTER ABS in 3 DAYS by genetically REWRITING HIMSELF!

@@harveyknguyen 🤣🤣🤣

yeah we better use it fast , only a matter of time before your body notices and closes that loophole ;) lmao

mouth-rectum

😅🤣🤣🤣🤣🤣

Are you referring to Vshred or the maker of this video?

Agreed. I think the biggest thing that stood out to me was 7:00. Such an awesome edit. Had to go back and watch it more than once.

How is it underated. All I heard is how good it is

@@c8lebb the creator of this video ofc

@@smendrich well not underrated but I’m trying to say his editing needs more recognition cause it’s so nice

Lmaoo