You're Training WRONG!

Рет қаралды 407,158

Жыл бұрын

Ready to learn how to train to build muscle faster?
New Backed By Science Program is LIVE!
bit.ly/RHBackedByScience
FULL GYM 2.0: bit.ly/fullgym2
PPL PROGRAM: bit.ly/GETRHPPL
FULL GYM PROGRAM: bit.ly/fullgymprogram
30-DAY GARAGE PROGRAM: bit.ly/3igtiIF
I've gone down the rabbit hole recently with loaded stretching. It's something I've done in the past as a way to end a workout but never the way I describe in this video.
Based on all the recent studies the best way to implement this is by doing it right after your last eccentric rep, there can't be any rest in between. Also, it works best for muscles that are type 1 dominant which is great because most people including myself have horrible calves so another way to target the coveted soleus is a dream come true. Finally, the amount of time you should stretch is roughly 20-30 seconds which doesn't sound like a lot but it is...
#hypertrophy #bodybuilding #musclegrowth

Пікірлер: 827

@J3T101 Жыл бұрын

John Meadows preached this for a looooong time. He always liked to end his workouts with an exercise that did exactly that. Each set would make sense as well but obviously that man had tons of results on himself and those he trained with this very same approach. Very nice, going to give it a try.

@josephperritt283 Жыл бұрын

RIP MountainDog, I miss him!

@johnryder8464 Жыл бұрын

He was also taking steroids.

@J3T101 Жыл бұрын

@johnryder8464 what the hell does that have to do with anything? Everyone he trained outside of Jeff Nippard was too....

@peterrosina5985 Жыл бұрын

I had the same on my mind. John theory.

@SweetPappyJones Жыл бұрын

@@johnryder8464 did you miss Ryan’s video about his HGH stack? Lmao

@westonlyon Жыл бұрын

Since you asked... I don't watch this channel for the science (and I love science, even majored in biology). I watch this channel for two reasons... 1. The insight you give around training is refreshing and produces results. Enhance why I've invested in all of your programs. 2. I love your sense of humor! This video was hilarious 🤣 Just my two cents.

@Silks- Жыл бұрын

*hence why I’ve invested…

@serban2139 Жыл бұрын

You should come up with exercises and workouts to display these stretched techniques, so we can see them in action for every muscle.

@johnroth6275 Жыл бұрын

I am in tears laughing so hard at the Product review. So much great info as always, PLUS THE GREAT HUMOR. Best channel out there, period !

@markbrouk7857 Жыл бұрын

Me too lol I was by myself crying. This guy would be fun to hang out with

@SecondThought Жыл бұрын

I feel those line mess-ups in my soul. Worst part of making a video. Love the channel, I’m learning a lot!

@TibGabinius Жыл бұрын

At this point i really watch your videos just for the entertainment and art you put into these short films. The effort you put in is paying out! To be honest: i dont give to much on most of these researches as their groupes are often tiny and circumstances are not to clear and so on. But in the end of the day: everyone need to pick what works for him.

@Judas390 Жыл бұрын

Best part is that not only is this insanely entertaining and the effort he puts into the comical part of it, it's just as educational as other youtube channels and makes it easy to understand.

@-WiseGuy- Жыл бұрын

You are so right. People are by and large unaware of just how poorly conducted or outright agenda-driven most studies are today. Big Science and Big Acadamia have become almost as corrupt as politics.

@chrism45 Жыл бұрын

I see a lot of comments mentioning a lot of old-school bodybuilders were doing this. You are all right, they did what they called fascia stretching which is an active stretch right after a set. The bro-science was meant to be that the pump is so juicy that the fascia, the membrane surrounding the muscle, expands and allows for uninhibited growth. It seems like they stumbled into this information while chasing the pump. I've actually been doing this for arms and shoulders simply because it's so convenient to do (and the pump is insane indeed).

@user-nw8on6jr7c Жыл бұрын

The delivery is gold, highly informative and funny as hell, love this guy

@MrRevvvhead Жыл бұрын

Thanks Ryan, you're vids are great and really helping.

@leiffclarkson1422 Жыл бұрын

Love the idea of this! As always your content delivers. Love the humor mixed in with the knowledge and information you are able to give out.

@Jonathan-lm7wy Жыл бұрын

Came for the workout tips, stayed for the bidet review 😅

@nahidbouk5765 Жыл бұрын

Exactlyy ! Well said, I’ve experienced that myself, found it out alone when doing different speeds of rest, and noticed a loaded stretch really pumped things up ! Always awesome advice 🎉

@juanfmagic Жыл бұрын

yesterday i had an exam about human tissue, and just answer i few questions about muscular tissue and how it works. you are on point with the research! keep it up, love it!

@hardangervidda002 Жыл бұрын

I have been lifting all my life, born in Norway with the giants, know most off these things, but I watch every show because of the attitude and the personality, puts a giant smile on my face. Might as well be smiling while I’m learning something….

@toad6417 Жыл бұрын

A biologist, i love the science aspect of these videos. nobody else breaks it down to the molecular level quite the way you do

@Yourmomshousemyrules Жыл бұрын

You're an illiterate Biologist? I think not.

@1andonlyMiro Жыл бұрын

I've got results with this for chest, traps, quads and hamstrings. Also ending the set with a hold at the hardest point of the movement for as long as I can has done wonders for my calves.

@too2810 Жыл бұрын

Dude yes, this is how I melt my calves! Holding the contraction until it feels like my eyes are going to pop out is pure

@elifarmer2935 Жыл бұрын

@@too2810 wait, holding the stretch at the bottom or at the top? I have tiny fucken calves and need lots of help haha

@1andonlyMiro Жыл бұрын

@@elifarmer2935 at where the ankle is at about 90 degrees. On a seated calf raise since I can work with the safety pin like that

@1andonlyMiro Жыл бұрын

@@elifarmer2935 I have pretty small calves genetics wise but I've also injured my ankles and knees so many times in other sports that they have been a definate weak spot. I started working on my calves pretty much every other day a couple of years ago so it isn't exactly a fast process but there are 2 things that have especially worked for me. One is these holds at the end of a really heavy set on seated calf raises. (1-3 sets with the hold, 3-4 sets in total) The other is a maniacal set I've loved for my calves that I just sort of came up with inspired by Tom Platz and Ryan. I go on a leg press, do calf raises there with my legs straight BUT: 1st set really heavy, like 3-6 reps until failure. A 5 second pause. Hit it again for as many reps as I can. Drop the weight to around 60% of that and after 5 seconds do that weight until failure. A 5 second pause and again. Then drop the weight to about half of that weight and after 5 seconds I do reps until failure. Then 5 seconds and one more set with that weight. That is one set. I do 2-3 of those sets. Those really light my calves on fire and work for me, I don't know if they'll work on you. 💪🏻

@andrewbradley7221 Жыл бұрын

Ryan, it's fire to see all your success. Been watchin for years and your good af

@user-dn4lg1dv5v Жыл бұрын

Keep going with the science stuff. Knowledge is always good.

@rodneybailey8074 Жыл бұрын

Great info! looking forward to trying this

@midnightflyer7510 Жыл бұрын

Timing of this is crazy cause I just installed one for my wife yesterday as a combo b-day/mother’s day gift! It does shoot across the room if you’re not sitting on it! I soaked the the bathroom door and floor, LOL! Great myofibril ratchet model while under eccentric load discussion, BTW. Love applying this in bottom portion of tricep extensions!

@StoicFinn Жыл бұрын

Love your videos dude, your program is kicking my ass.

@spinmaster1186 Жыл бұрын

Thanks so much for the excellent video, Marcia. Insightful as ever.

@elzorianwinsnockle8123 Жыл бұрын

I've been doing this for years. Learned this as part of a calisthenics strength building routine and carried it over to everything else

@Maxhindle Жыл бұрын

I remember a body builder I worked out with was teaching me this but he never said why… but this is gold! I love it 🔥🔥🔥

@Ultimatefitness360 Жыл бұрын

What actually means of this video ?? What he trying to explain please tell in simple words

@iverbrnstad791 Жыл бұрын

@@Ultimatefitness360 Stretch after set -> more gains

@Ultimatefitness360 Жыл бұрын

@@iverbrnstad791 means after completeing the set strech for few seconds with same weight ??

@iverbrnstad791 Жыл бұрын

@@Ultimatefitness360 Yeah, he is suggesting 20-30 sec in the video

@Ultimatefitness360 Жыл бұрын

@@iverbrnstad791 thnks bro

@martinclennell3023 Жыл бұрын

This video has everything, science, humour, product review, lifting, it ticks all the boxes!

@brewandthecrew Жыл бұрын

I love the deep dive explanations!

@tflo4sho Жыл бұрын

Happy Mother’s Day. I’m gonna try this today. Love all the new content. Starting peptides this week. Thanks for everything. Time to get after it.

@graehawkins2182 Жыл бұрын

You crack me up bro!! Thanks for that. 😅 really needed it today.

@blairwebb59 11 ай бұрын

Awesome as always

@nicksmedia3924 Жыл бұрын

Slightly off topic, just started one of your workouts and it’s the best £20 I’ve spent. Admittedly I’ve been a PT for 10 years so I’ve tried a whole bunch of different ways to bring myself to tears. But this was delightfully refreshing and gave my legs a different kind of pain, like a donkey had just kicked my quads … 20 times. Thanks a lot and glad to see not only the new research you follow up on but also putting into action 💪🏻💪🏻

@davidrogala7597 Жыл бұрын

good stuff man 🙌

@MrKakemann1 Жыл бұрын

Your A.D.D. breaks are top notch!

@kawartheboss1172 Жыл бұрын

Loving the science aspect of your videos

@jonathanwilliams2863 Жыл бұрын

Keep up the science sir!!!

@deanholstein3046 11 ай бұрын

Can't wait for the follow-up video on this!

@deannadoherty6311 Жыл бұрын

Love the science💪🏼

@peterharral7279 Жыл бұрын

Incredible info. I also enjoyed the humor. Keep it up big guy

@NoahAlexander10 Жыл бұрын

Most entertaining and educating fitness channel on KZfaq!!!! Love you bro, thanks for all the content!

@John_Conner222 Жыл бұрын

Yes please keep the science in. I love it and it blends well with the interjects of humor.

@sr.pabl0806 Жыл бұрын

That review was amazing

@truckerdad2259 Жыл бұрын

Cracking me up, man. Great channel

@thomv5591 Жыл бұрын

Entertaining and informative as always 😂

@jimsta10 Жыл бұрын

Bloody interesting mate. Had to watch this twice to really get what you were saying. thank you sir..will try it out!

@philnixon4788 Жыл бұрын

Ending calf raises in the bottom stretched position is brutal, the burn is real 🔥

@SafetyBriefer Жыл бұрын

Great video.

@williamtantillo4829 11 ай бұрын

Love the humor -science-and skill !!!!!😅

@ANMIV517 Жыл бұрын

Great stuff as always. Also doing negatives at the end of working sets kinda of also does this

@kaizen-pe842 Жыл бұрын

DoggCrapp used this as a fundamental part of the training. Just 1 stretch per body part. Works well.

@robertmartin4449 Жыл бұрын

I’ve always done this. Yoga, calisthenics or weight training. If your looking for tension in time why would you only want force collecting in your muscle while it’s short? 21’s are great for this concept. 7 reps with focus on eccentric contractions, 7 reps with focus on concentric, and the last 7 for the metabolic. (Or whatever order you want to do them in). Doing this really makes you put your ego aside. It’ll kick your ass.

@brianten-in2zw Жыл бұрын

thank you Ryan.

@willb7975 Жыл бұрын

Ryan, keep the "scientific" knowledge bombs coming... interesting to see what results you have with this technique. Thanks bro..

@Ncollins99 Жыл бұрын

Love it!

@user-gi8si1nj1t 4 ай бұрын

You're my new favorite gym motivator with the sense of humor and facts chefs kiss SUBSCRIBED🎉

@SigmaDG Жыл бұрын

So much gold here

@wesleychapman9001 Жыл бұрын

how am I only at 4:06 and so much has happened already in this glorious video??

@AnalogAssassin1 Жыл бұрын

Your advertising skills are absolutely stellar. I spit coffee everywhere.

@tombenson9357 6 ай бұрын

Love the science. Validation is everything.

@ButtmanAtHeart Жыл бұрын

I love live looove the loaded stretch! I do it all the time it feels so good

@mannyb2521 Жыл бұрын

This video was gold.

@babayaga5848 Жыл бұрын

Ma man you never disappoint , great vid ♥

@kendiorio292 10 ай бұрын

New sub here. Appreciate the scientific stuff… I don’t understand any of it…. But I appreciate it as it shows you’ve done your research

@corystarkey743 Жыл бұрын

Good job

@tappingrat2469 Жыл бұрын

Bro just destroyed all competition on this site. Best channel ever

@Jason710. Жыл бұрын

Been watching this guy for about 3 months now and gotta say...I f@ckin love him

@cden19 Жыл бұрын

Dante Trudel with DogCrapp training put this out in the training world. For sure under utilized, but that’s why people who listen to Ryan will make some fucking gains brother!!

@dcs469 Жыл бұрын

was scrolling looking to see if someone would mention Dog Crap...alas

@joehudson9066 Жыл бұрын

Dude I met you in a restaurant less then 2 years ago and you have gotten so much bigger. Good job bro! You were cool and down to earth.

@Cheechfit Жыл бұрын

That was the best sponsor ad in a video ever, I didn’t realized it until the end..

@jerryhosentfeld Жыл бұрын

Thank you i get to learn and laugh at the same time! You are awesome.

@esoteric404 Жыл бұрын

one of the added benefits is if you know you're going to have to contend w/ a final effort at the end of your set, you're less likely to use the last of your fuel to finish with one of those dirty reps that always hurt more than help.

@NorthAugustaMartialArts 11 ай бұрын

Love the videos. Love the science. If you did a follow up "nerdy" video, that covered just the science, that would be cool too.

@aidanisenberg3026 Жыл бұрын

I enjoy the scientific explanations, very informational

@srb257 Жыл бұрын

4:26 LOVE this crap man. Seriously enhances understanding.

@Loganriddle Жыл бұрын

Best content on KZfaq, useful and hilarious!

@flashbartnek4473 Жыл бұрын

Goddamn, thanks for both the review ( which I spit my coffee all over my table) AND the science. Loved it! Thank you. I appreciate the hard work you must put into these videos

@eugenehernandez4642 11 ай бұрын

This is hilarious. Thanks for the simplistic but educational/funny content!

@flowwithaj Жыл бұрын

Talk Nerdy to ME! love this man!! keep it up

@angelsanchez4561 Жыл бұрын

You're the man 🎉 💪 great content

@mead813 Жыл бұрын

I love the science!

@michaelmackey4998 Жыл бұрын

You asked if we like the science stuff and the me of we loves it. Its great to know the what but the why is a great bonus.

@AdamThornton03 Жыл бұрын

I'm loving the science knowledge

@ZachGoebs16 Жыл бұрын

Came for the workout tips, stayed for the bidet review 😂

@Coogfan1996 Жыл бұрын

Keep the science!

@brandonhenry8377 Жыл бұрын

Yooo happy Mother’s Day everyone!!

@user-cz8dd4hg1i Жыл бұрын

There's no designated mother's day. Everyday is a day to appreciate your mum....daliya bhenchod

@michaelmcclanahan7224 Жыл бұрын

Boo this man!

@firstnamelastname9215 Жыл бұрын

My moms dead

@glenchaos9 Жыл бұрын

But this is your father

@Haepax Жыл бұрын

100% accuracy on the Costco socks, what a relatable fella.

@hunterblacktail Жыл бұрын

makes me laugh every time and you get some fun exercise ideas

@klaudelu18 Жыл бұрын

Dude, you're a fu*king treasure! Thank you!

@Bevzthejcs Жыл бұрын

That was the best mid roll advert I’ve ever seen 😂

@shaunmeyer8173 7 ай бұрын

This was informative and kak funny!

@cm9748 Жыл бұрын

I like science... Please keep it up :)

@yehfin Жыл бұрын

love you ryan ❤

@tptrsn Жыл бұрын

Incredible video, with some interesting workout content sprinkled in. Lol

@mitacekr Жыл бұрын

Keep the bio explanations coming!

@Bahnzii Жыл бұрын

Phuk!! Love these videos and damn your sense of humor is hilarious!!

@vatsavbitra2781 Жыл бұрын

bro this man goes so in depth i just zone off and jsut do what he says. ilu ryan

@steveoSW80 Жыл бұрын

Damn it man! Start over!

@beorganic606 8 ай бұрын

hahaah combining learning and laughing .. the best .. keep going

@RoboBeaver6 11 ай бұрын

That is the best product review I have ever seen.

@jacobharden6316 Жыл бұрын

Nippard has this in his bodybuilding program and it is EFFECTIVE. Causes a serious pump.

@adampetherick6266 Жыл бұрын

This is the funniest but helpful😂😂😂😂😂😂😂 good job

@Utah_Johnny Жыл бұрын

One of the best vids I have seen in some time. Poetry amigo.....poetry.