You’ve Been Lied To About Running Shoes

Рет қаралды 4,483

Күн бұрын

Let's take a look at the movement of pronation and see if it's really something we need to avoid.
Reach out to our gait analysis specialist Carmen: / carmen.dpt
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Research referenced:
pubmed.ncbi.nlm.nih.gov/2374590/
pubmed.ncbi.nlm.nih.gov/3808070/
pubmed.ncbi.nlm.nih.gov/16005...
pubmed.ncbi.nlm.nih.gov/37341...
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Information contained in this video or otherwise provided by The Movement System is for educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals. Always consult with a medical professional before making changes to your exercise routine.
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Пікірлер: 18

@TheMovementSystem Ай бұрын

Learn more from our gait analysis specialist Carmen: instagram.com/carmen.dpt/

@qigong1001 Ай бұрын

I believe those shoe stores that analyze your arch/pronation should be banned or come with a prominently visible warning: "We are not sports medicine experts".

@johntay3831 22 күн бұрын

They work the same way as pharmaceuticals

@anibalismo Ай бұрын

for those interested on Dr. Matt's shoes: Primus Lite Knit

@TheMovementSystem Ай бұрын

Yea and I think code: MOVEMENT gets you a discount.

@KingADGaming Ай бұрын

Awesome video Matt. I've had MTSS for about 6 months and can't seem to figure out which exercises/mobility drills really move the needle. Any tips?

@BenAlan160 Ай бұрын

Another excellent video. In case 1, if I keep practicing the drill and work on my hip IR due to years of prolonged seating, the arch will return to normal? Thanks.

@celestinopaul2313 Ай бұрын

Thanks for the video!! I have some flat feet which this will aid in tremendously

@PM-yf8tm Ай бұрын

Would these exercises be useful for improving walking gait , as well as for running?

@benjaminbuor7489 Ай бұрын

Great video my Doris flexion improved drastically when I learned to pronate and supinate my foot.

@TheMovementSystem Ай бұрын

I see that a lot. Glad to see people are learning this. Hope the video spreads and helps others do the same

@benjaminbuor7489 Ай бұрын

@@TheMovementSystem yessir thank you for sharing updated info alot of the information out there is outdated and frankly just doesn't work.

@rauledmundo Ай бұрын

It's not clear to me what pronation is, or at least the pronation that I can avoid with running shoes or which shoes to buy.

@vivcourtis6220 Ай бұрын

For years I put up with achilles pain on and off. I bought some Adidas Boston 12's, which have minimal heel support, and I haven't had any pain over the last few months I've been running in them. So yes this so called support thing is garbage.

@luisfer14240 Ай бұрын

👍🏻

@doctor-jw Ай бұрын

For a second, I thought you were going to talk more about Vivobarefoot shoes. Ha ha Are you wearing the Primus Lite Knit?

@TheMovementSystem Ай бұрын

Yea I wear those day to day but still run in a cushioned shoe for the performance benefit. I think having both is beneficial if you want a healthy foot and also to run fast races.