How to Run Properly | Running Technique Explained
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@TheMovementSystem 9 ай бұрын
Join The Movement System Hybrid Athlete Training Team: marketplace.trainheroic.com/workout-plan/team/the-movement-system-hybrid-athlete-team?attrib=538955-yt
@Sergiuss555 9 ай бұрын
I don't run much but i ended up watching it anyway. Great delivery.
@sreerajnair12 9 ай бұрын
Very well made sir and extremely helpful. Thank you.
@alislimani7362 9 ай бұрын
Very helpful Thank you
@hrishar 8 ай бұрын
Great stuff! most videos I've seen on running form just mention not to swing the arms a lot, but fail to give the tip that the elbow should be behind or rear the torso. It would be interesting to make a video about overpronation too and exercises to alleviate it!
@ramiswanders 7 ай бұрын
Thanks for sharing!
@suzannekowalski-roth1639 2 ай бұрын
I wish I'd seen this decades ago. Thanks so much - learnt a lot from this! :)
@nicolaysenptservice 8 ай бұрын
Nice channel :) Many good topics
@jakedenning8604 8 ай бұрын
Increasing the step cadence may reduce the load through the knee by 20%, but if you’re just consciously making that choice without changing anything else wouldn’t that most likely result in shorter stride length and come at the cost of power/speed? I’ve heard elite marathon runners do trapbar deadlifts to increase their stride length and speed, so this just seems counterproductive to that. Great video BTW!
@Oldmonky69 9 ай бұрын
Your videos are so well organized, the workout programs you recommend are so easy to understand and remember
@TheMovementSystem 9 ай бұрын
Thank you. I really appreciate the kind words
@MarianThomasSudano 2 ай бұрын
Would love for you to do a running course sometime Matt - your videos have been so helpful!
@knowltonthomas 7 ай бұрын
good tips thx
@nicolemendez4249 3 күн бұрын
how can I fix my arm position if my arm gets numb during longer runs
@chrishansen9379 4 ай бұрын
Is there any harm in working up to more volume in the exersises, like 3-5 sets instead of two? Expecially if you haven't run in a while and want to prepare yourself to start running when the weather warms up?
@varun9366 9 ай бұрын
can I replace pogo hops with jump roping ?
@TheMovementSystem 9 ай бұрын
Yes
@matthewbentley3122 9 ай бұрын
How long is a piece of string? 😉
@katiejenkins110 9 ай бұрын
2:15 🤣
@shilatdahan1591 6 ай бұрын
Didn't really understand how am I supposed to lean forward and yet keep my whole body aligned, it contradicts
@TheMovementSystem 6 ай бұрын
You can’t bend at the hips. The lean has to be tall and subtle
@Jablon136 9 ай бұрын
how the f*** u said „iron man“ and „pain free“ in one sentence😂 i can imagin completing that is just pain
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