You won't believe these diet lies! Get healthy & manage type 2 diabetes (with Nina Teicholz)

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You won't believe these diet lies! Get healthy & manage type 2 diabetes (with Nina Teicholz)

Рет қаралды 15,331

2 ай бұрын

* Is everything we've been told about dietary fat wrong? Nina Teicholz and Dr Peter Brukner explore how decades of low fat advice may have led us astray. Learn the surprising truths about heart disease, type 2 diabetes and nutrition.
🔬 Key Topics:
* Unraveling the history of saturated fat, including the influential research of Ancel Keys and the findings from the 7 Countries Study.
* Examining the necessity of cholesterol (and why cholesterol-lowering oils may not be essential)
* Gaining insights into proposed changes to dietary guidelines, inspired by the work of experts like Nina Teicholz and others
* Considering the policy implications in nutrition, and what Nina would change if was president!
* And much more!
👁‍🗨 Join the Conversation: Gain valuable insights into the world of nutrition and metabolic health.
👍 Subscribe for More: Stay informed about the latest in health and wellness, type 2 diabetes and low carb.
In this video:
0:01 Defeat Diabetes Low Carb Program
01:06 Nina Teicholz & Dr Brukner introduction
01:39 Nina's book "The Big Fat Surprise"
05:04 History of the saturated fat
05:33 Ancel Keys and his diet-heart hypothesis
06:13 The American Heart Association
07:54 Ancel Keys' Theory and the Seven Countries Study.
09:42 Questions about the Seven Countries Study
11:42 Research that emerged after Ancel Keys.
12:17 Saturated fat and heart disease
13:12 Why some studies were ignored
15:42 Recent studies on saturated fat and heart disease.
17:36 Possible reasons for the resistance to change
20:23 History of vegetable oils
22:33 Replacing saturated fat with vegetable oil
25:48 Criticism of current understanding of seed oils
28:12 Why they are called seed oils
28:28 Disconnect between science and public health recommendations
33:28 Shaking up dietary guidelines
36:32 Nutrition Coalition and changes to dietary guidelines
37:38 Success in getting Congress to acknowledge the issue
38:32 The power of food and pharmaceutical industries
39:34 Resistance to considering new evidence
40:15 Good cooking oils + fat and weight gain.
44:10 Difference between Atkins, keto, and low carb
46:30 Key topics for high school nutrition education
49:57 Veganism as an eating disorder
52:30 Red meat and health
54:03 Unsettled science and future work
#DefeatDiabetes #BigFatSurprise #NinaTeicholz #dietaryguidelines #diabetesdiet
▬▬ LINKS MENTIONED
Subscribe to Nina's substack - Unsettled Science at unsettledscien...
Get your copy of Nina's book "The Big Fat Surprise" www.defeatdiab...
Show me the evidence: A low carb approach to managing type 2 diabetes www.defeatdiab...
Start your FREE 14-day trial of Defeat Diabetes at www.defeatdiab...
▬▬🔻BONUS CONTENT🔻
👉 FREE 14-DAY LOW CARB MEAL PLAN
www.defeatdiab...
👉 FREE E-BOOK: A SIMPLE GUIDE TO TYPE 2 DIABETES REMISSION
www.defeatdiab...
▬▬🔻ABOUT US🔻
Defeat Diabetes is the first evidence-based and doctor-led program that can help send pre-diabetes and type 2 diabetes into remission through a low carb approach.
Founded by Dr Peter Brukner OAM with the support of experts Dr Paul Mason, Sport Medicine Doctor and Nicole Moore, Master Nutrition APD and a medical advisory panel of doctors and dieticians, the Defeat Diabetes Program is delivered via a digital program that provides an extensive range of videos from expert health professionals, including masterclasses, cooking demonstrations, low carb and keto recipes, weekly meal plans and a rich library of resources, with new content regularly added.
Start your FREE 14-day trial today: www.DefeatDiabe...
▬▬🔻WATCH NEXT🔻
⏩ Rethinking Diabetes Treatment: Gary Taubes Shares Life-Changing Insights! 🤯: • Rethinking Diabetes Tr...
⏩ The Cholesterol Controversy | Dr Paul Mason x Dr Peter Brukner www.youtube.co...
⏩ Defeat Diabetes on TV: • Defeat Diabetes on TV
▬▬🔻CONTACT INFO🔻
Defeat Diabetes Pty Ltd
Suite 113/40 Yeo Street
Neutral Bay, NSW 2089
📧 hello@defeatdiabetes.com.au
🖥 www.DefeatDiab...
▬▬🔻FOLLOW US🔻
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Пікірлер: 171

@NiceLoki 2 ай бұрын

I have defeated diabetes! Been on insulin since 2019. Went carnivore 25th February 2024. Haven't had any insulin or metformin since that day. My HbA1c went from 56 mmol/mol in Feb to 25 mmol/mol in May. (20 - 41 is normal range, 48+ is diabetic). In that time I also lost 15kg and 6" off my waist.

@danaarmour707 2 ай бұрын

Nina Teicholz. You're my hero! I saw your documentary on cato institute 3 years ago and changed my thinking on nutrition. With you and Dr. Ken Berry I lost 75 lbs and improved my health. So much more than I can list. Thank you!!!

@defeatdiabetes 2 ай бұрын

What an incredible story, congratulations to you! NIna is remarkable - her investigative work on the role of fat in our diet is exceptional. If anyone else is curious, you can read more on the history of how we got nutrition SO wrong here --> www.defeatdiabetes.com.au/resources/nutrition/how-did-we-get-nutrition-so-wrong/

@dadbosworth6838 2 ай бұрын

Hi from North Queensland carnivor sugar cane farmer thanks for sharing. Thinking of changing back to beef cattle, only got enough to feed family at the moment.

@AnnabellaRedwood 2 ай бұрын

Fellow Queensland girl. Definitely a cattle farm would be a great for you. ❤🥩

@maryaspey1841 Ай бұрын

deffo do it

@garyroberts3859 2 ай бұрын

After studying nutrition for over 4 years I’ve learned all this from all the drs I’ve listened too.

@defeatdiabetes 2 ай бұрын

Wow - so you weren't taught this in your nutrition classes? It's crazy to think that educators are so reluctant to embrace gold-standard science that contradicts historical protocols. Imagine if any other science discipline operated in this way - Newton would never have stood a chance!

@nancysdsk Ай бұрын

Keep learning... bravo

@d.tr6176 22 күн бұрын

@@defeatdiabetes Newton had his chance because his field of expertise was not corseted by some order, board, association, society or whatnot the way they are today.

@AmandaViolinGirl 2 ай бұрын

Nature doesn't make bad fats. Factories do.

@defeatdiabetes 2 ай бұрын

Yes! We love this - can we share this on our socials?

@JackieUnfilteredASMR 2 ай бұрын

“Nature doesn't make bad fats -- factories do.” Is an old saying ❤so I’m sure you can use that @defeatdiabetes & great discussion!!

@jimmysixx7259 Ай бұрын

You are so right. All fats are good, except the fats that have been damaged by humans.

@DrCateShanahan Ай бұрын

@@defeatdiabetes That's actually from Deep Nutrition, my book, first published in 2008 so yeah it's like me, old but not that old. LOL. You will also find it on page 132 (of the 2017 edition). Please kindly cite the source going forward I would truly appreciate it.

@defeatdiabetes Ай бұрын

@@DrCateShanahan Thank you for sharing this information, we absolutely will provide you with the credit!

@vpfund 2 ай бұрын

I highly recommend Nina’s Substack “Unsettled Science “! A breath of fresh air in the stagnant swamp of nutrition “science “.

@dou40006 2 ай бұрын

No she is just a journalist trying to make money out of sensationalism and conspiracy. She knows di.k about nutrition. Her agressive stance is wrong from a to z

@defeatdiabetes 2 ай бұрын

Yes! We love her 'stack. We also regularly publish updates on the science around diet on our blog at Defeat Diabetes. You can read more here if you're curious --> www.defeatdiabetes.com.au/resources/

@rovert1284 Ай бұрын

As an Australian I think my Governments (State and Federal) are incompetent for not holding the health Departments to account. Health expenditure is just catastrophic, and they keep pouring money into something that is an obvious failure. I had a shock diagnosis, turned to my own research and went Keto. Wife, a lifelong vegetable eater (vegetarian for some years) who always had problems also tried Keto. Health change was fantastic. Off medication (after 30 years). Feel great, brain much clearer. Wife and I are now toying with carnivore. See our friends with problems and they are getting steadily worse yet they just think we are loonies and stick with the Doctors/food pyramid. We don't push the point at all but are somewhat surprised at their lack of interest to do their own research. Our point of view was we didn't want the course the Doctors were setting us on and a drastic change was worth a 3 month experimentation. Was very surprised at how quickly we started feeling better.

@johnallen7367 Ай бұрын

Hi. Im also Australian, 63. Went carnivore diet a year ago. Most profound decision of my life. Effortlessly lost 75lbs, cured arthritis, ibs, gastric reflux, depression, anxiety, prostate problems, joint pain, sleep apnoea, inflammation, diabetes and a host of other health problems. My inflammation markers are incredibly low, and my calcium score is zero. My testosterone is through the roof. My brain is calm and sharp. Im back in the workplace now shaming guys half my age. Life changing. Life saving. Ive kicked all my meds and regained my life and my power. When i am convinced of the benefits of a product, i become an excellent salesman, but i have only convinced 2 people that i know to join in. The others, despite watching me transform, think that im crazy and about to die. My daughter followed my lead on Carnivore, and put her new baby daisy on Carnivore solids from 4mths. She took to it instinctively and enthusiastically. Her growth and development was literally off the charts. She walked at 8mths and runs at one. At her first birthday party I watched her trying to get out the window to see her dog. She looks and moves like a 2 year old. Awesome.

@defeatdiabetes Ай бұрын

Congratulations on your amazing results with keto. Many of our members report similar health benefits following the Defeat Diabetes Low Carb Program. We have lots more you could share with your friends - perhaps they will be persuaded?! -->www.defeatdiabetes.com.au/success-stories/

@dennisward43 Ай бұрын

@@johnallen7367 I expect most babies would behave similarly and resist veggies, as it is instinctive after million years of evolution on a mainly carnivore diet.

@johnallen7367 Ай бұрын

@@dennisward43 yes, she gets bacon and eggs for brekky, and loves lamb chops for dinner and she favors the fat. If you give her veggies, she would screw her face up and toss them on the floor for her dogs. The dog doesn't want them either. All species instinctively know what they should be eating. Daisy does.

@d.tr6176 22 күн бұрын

@@dennisward43 They resist veggies but find delight in fruit.

@graphicmaterial5947 2 ай бұрын

There are still people out there who claim that exogenous carbohydrates are essential to human metabolism, and it just isn't true. No cellular process needs ingested carbs to work. Why isn't it considered a crime to say that when it obviously makes people sick over time?

@ianstuart5660 2 ай бұрын

Simple answer! It's all about wealth and control!

@edgadalinski7493 2 ай бұрын

Only Carbs I eat are a roasted Bulgar, cooked to an Al Dente, This was it's in a roughage state. Helps with the Laxative and feeds the Micro Biome. For I follow a Low Carb version with very good results. Once, I over cooked the Bulgar and reacted like a Pilaf Dish and knocked me out of ketosis. This Is What Works for Me!

@dou40006 2 ай бұрын

Because people like you make an utter confusion between what is essential and what is beneficial which leads to wrong conclusions like we should ban carbs which us the stupidest thing to do.

@defeatdiabetes 2 ай бұрын

@@edgadalinski7493 until the dietary guidelines are updated and acknowledge the flawed science they're based on, we're unlikely to see seismic shifts in dietary behaviour at the population level. BTW< if you'd like a good round-up on the shonky science to share with others, this might interest you! --> www.defeatdiabetes.com.au/resources/nutrition/how-did-we-get-nutrition-so-wrong/

@heavenonearth1604 2 ай бұрын

TOTAL BS CARBS ROCK

@AnneMB955 2 ай бұрын

Fascinating interview. The first time hearing Nina. It’s hard to get out of continued lies. 👏🇦🇺

@defeatdiabetes 2 ай бұрын

She's great isn't she? If you enjoyed the webinar, you should check out her book!!

@AnneMB955 2 ай бұрын

@@defeatdiabetes Have actually been trying to find her book in bookshops around me. Might see if our local library has it. Thx. 👍🇦🇺

@erniewhite1382 2 ай бұрын

Agreed Peter One of the best I’ve seen Very easy to read and informative Go you good girl Nina 😘😘

@defeatdiabetes 2 ай бұрын

Thanks for taking the time to tune in 💛

@jobrown8146 2 ай бұрын

Thank you. Wonderful interview.

@defeatdiabetes 2 ай бұрын

Glad you enjoyed it 💛

@AmandaViolinGirl 2 ай бұрын

I went carnivore from the beginning of this year and down 2 dress sizes and down 20kgs.

@defeatdiabetes 2 ай бұрын

Amazing! Congratulations to you. We hear many of our members share similar success stories by following the Defeat Diabetes Low Carb Program. You can read more here if you're interested! --> www.defeatdiabetes.com.au/success-stories/

@AmandaViolinGirl 2 ай бұрын

@@defeatdiabetes I'm not diabetic. I am epileptic. In conjunction with my meds and ketosis my seizures are not completely gone but much less now. I came out of ICU ward on the 7th of May this year because of status epelepticus doing the stupid thing trying to ween myself off my meds thinking ketosis would be the answer. I have only had one seizure since leaving the ICU ward. Before I went carnivore I was having several seizures every week. While trying to ween myself off my meds and doing carnivore I was having much less seizures but then all of a sudden status epelepticus unexpectedly came and I consider myself lucky to be alive.

@defeatdiabetes 2 ай бұрын

@@AmandaViolinGirl@AmandaViolinGirl, we're sorry to hear about your experience; that must have been frightening. It's great that you're seeing such positive results with carnivore, but the critical thing we take from this is to ensure that if you have an underlying health condition, it's important to consult with your healthcare professional so they can make the adjustments to your meds. We're relieved to hear your seizures have reduced and that you are feeling much better after ICU 🙏

@horse__power7891 Ай бұрын

@@defeatdiabetess

@panamafred1 2 ай бұрын

I'm one day away from my 76th birthday. I've eaten Carnivore for twenty-seven months now. Completely reversed T2 diabetes, high blood pressure, arthritis, brain fog, and on and on. I'll never go back to eating those nasty plants.

@defeatdiabetes 2 ай бұрын

We're hearing similar stories of success from our members who have adopted our low carb approach on the Defeat Diabetes Program. It's amazing how simple dietary changes can have such a profound impact on your health! --> www.defeatdiabetes.com.au/success-stories/

@johnallen7367 2 ай бұрын

Great work. Im 63, carnivore for a year. Same results as yourself! My baby granddaughter Daisy has been carnivore from 4mths of age. She took to it instinctively and enthusiastically. Her growth and development was literally off the charts. She walked at 8mths and runs at one. She looks and moves like a 2 year old. Awesome.

@panamafred1 2 ай бұрын

@@johnallen7367 So impressive!

@rovert1284 Ай бұрын

Congratulations. It is weird how effective it is. All those years believing the lies.

@paulcampbell840 Ай бұрын

@@johnallen7367 Children instinctively reject vegetables, but are forced to consume them by adults who have been indoctrinated to think they are doing the right thing for their infants. Children can probably deal with some carbohydrates as their growth and high metabolism will normally deal with the bad fuel before it can cause too much damage. However, standard western diets are overloading even children's ability to cope with carbohydrates. Probably the worst is cereal for breakfast which starts the daily cycle of peaks and crashes of glucose and insulin.

@vlastimiljanko8638 2 ай бұрын

When did Nina got her PhD!!?? That's awesome... Great job!!💪👍

@defeatdiabetes 2 ай бұрын

Yes! This year it seems - a Ph.D in Nutrition

@vlastimiljanko8638 2 ай бұрын

@@defeatdiabetes fantastic.... We need more PhD nutritionists like that!!, For sure👍🙏

@AmandaViolinGirl 2 ай бұрын

Christian Cronau in Australia has also written a good book the fat revolution why butter and real fats actually make us slim. I have got Nina's book too plus many other books about low carb/keto.

@defeatdiabetes 2 ай бұрын

Yes, we LOVE Christine! Our founder also wrote a book this subject that sat on the best-sellers for a while. You can check it out here --> www.defeatdiabetes.com.au/shop/a-fat-lot-of-good/

@AmandaViolinGirl 2 ай бұрын

Found this video only today and you have a new subscriber and your video got a like a share and a thank you from me.

@defeatdiabetes 2 ай бұрын

Thanks so much, we're so glad you found the webinar helpful. The Defeat Diabetes Low Carb Program team put a lot of effort into securing some incredible talent for our webinars - we hope you enjoy others in our series! You can watch more here -- > www.defeatdiabetes.com.au/category/resources/free-webinars/

@AmandaViolinGirl 2 ай бұрын

I am not a diabetic but epileptic who should also be eating a very low carb diet. It is not only diabetics who should be eating low carb and neurological disorders but the whole population! If you had to ask yourself what did humans eat before farming existed it is obvious meat was mostly their food.

@defeatdiabetes 2 ай бұрын

@@AmandaViolinGirl agree - if you're interested, we have a raft of science supporting how low carb can help with many metabolic conditions here --> www.defeatdiabetes.com.au/?s=show+me+the+evidence&tcb_sf_post_type%5B%5D=post&tcb_sf_post_type%5B%5D=page&tcb_sf_post_type%5B%5D=tva_lesson

@annettestephens5337 2 ай бұрын

Can’t get enough of this informative. Thank you so much

@defeatdiabetes Ай бұрын

Our pleasure! So glad you enjoyed it. Feel free to explore more of the latest science and our advice for adopting low carb here --> www.defeatdiabetes.com.au/category/resources/low-carb/

@HealthyCarnivoreUK 18 күн бұрын

Thousands of us owe our lives to Nina. Her video debunking red meat and cancer is awesome.

@defeatdiabetes 15 күн бұрын

We agree, she's pretty inspiring. You can see more of Defeat Diabetes free interviews with global nutrition experts here if you're interested! --> www.defeatdiabetes.com.au/category/resources/free-webinars/

@WestTNReb343 Ай бұрын

Great interview! I loved Nina’s interview with Judy(?) but this one is even better and you took her from the beginning much better so now I understand as a beginner (3 months in) her background and what her book is about. Thank you for doing this video!!!

@defeatdiabetes Ай бұрын

Glad you enjoyed it! We have plenty more helpful webinars you can explore here --> www.defeatdiabetes.com.au/category/resources/free-webinars/

@js1mom 2 ай бұрын

Stop government subsidies...

@d.tr6176 22 күн бұрын

Or redirect them.

@EyesOnCarnivore Ай бұрын

Any Lyman can understand this stuff so why can't the average Doctor? Thank you the story must be pushed out there. ❤

@defeatdiabetes Ай бұрын

Thanks for watching, we're so pleased you found it helpful.

@Dolly_travels 2 ай бұрын

I read Nina’s book . It completely changed my mind set about nutrition and it was a point for me to start in depth studying nutrition. Thank you!

@defeatdiabetes 2 ай бұрын

We loved it too. Nina's book inspired Dr Peter Brukner (our founder and the host of this webinar) to write his Australian book 'A Fat Lot of Good'.

@cattleprods911 2 ай бұрын

Nina for president!

@defeatdiabetes 2 ай бұрын

We'll second that!

@nidhibahl5875 2 ай бұрын

Go Nina

@EricaNernie 2 ай бұрын

Low carb for a year or so. Down a clothing size, and none of my clothes fit! Cook in ghee. Avoid eating out , processed food.

@defeatdiabetes Ай бұрын

Congratulations on the amazing results you've seen from adopting low carb. You can still eat out on a low carb approach, just be mindful of cooking in seed oils! We share how to do this on the Defeat Diabetes Low Carb Program. More info here --> www.defeatdiabetes.com.au/resources/type-2-diabetes/the-defeat-diabetes-program-how-does-it-work/

@SPDATA1 2 ай бұрын

Thanxx!🎉❤

@defeatdiabetes 2 ай бұрын

Thank you for taking the time to watch! 😊

@ralph6270 2 ай бұрын

Nina is so right, Keto and time-restricted eating helped me take control over my eating, I no longer have to be controlled by my diet, rather I control my diet now.

@defeatdiabetes 2 ай бұрын

Yes! There's so much evidence supporting the effectiveness of low carb in managing blood glucose and achieving type 2 diabetes remission, it's always great to hear from people who have lived experience! For other people struggling to navigate low carb, we have a great program that is proven to help (52% of members are able to achieve remission). You can learn more here --> www.defeatdiabetes.com.au/resources/type-2-diabetes/the-defeat-diabetes-program-how-does-it-work/

@horse__power7891 Ай бұрын

Grain and produce farming, farming equipment, chemicals used in farming, organizations, etc. don’t want to go out of business let alone change their focus to healthy foods which are good for the climate, environment, and humans.

@defeatdiabetes Ай бұрын

We also as consumers needs to speak up - perhaps if enough of us demand change the producers will see the value in supplying healthier foods!

@AmandaViolinGirl 2 ай бұрын

Only an hour ago I watched another video about a diabetic talking on a KZfaq channel and said doctors are not allowed to talk about nutrition to their patients.

@defeatdiabetes 2 ай бұрын

Not true in Australia, but the sad truth is that most doctors don't receive any nutrition training and so don't feel qualified to discuss dietary interventions with patients. They end up having to refer patients to dietitians. Not all dietitians are on board with low carb as a tool for type 2 diabetes remission (despite the overwhelming evidence and Diabetes Australia also endorsing this approach - and being a proud partner of Defeat Diabetes). However, we have a great directory of low carb health professionals that also offer telehealth if you're looking for support! --> www.defeatdiabetes.com.au/resources/expert/find-a-local-low-carb-health-professional/

@yvonnecoogan8287 2 ай бұрын

Not true in the UK either. My husband T2 Diabetic went on an 8 week programme on low carb with the NHS with a group meeting every week. Both the diabetic nurse and GP always focus and discuss diet.

@d.tr6176 22 күн бұрын

That's a fact. it was plain to see during the great hysteria of 2021-22.

@satyricon451 2 ай бұрын

Funny. I re-read Kuhn's "The Structure of Scientific Revolutions" back in grad school and realized that the scientific method isn't executed as unemotionally as one would think. What's the point of hanging on to an old paradigm with marginally decreasing explanatory power? Because your research career depends on it lol

@creepycrespi8180 2 ай бұрын

seed oils and cigarettes. differences?

@johannesswillery7855 2 ай бұрын

None. Along with potato chips.

@EdelweisSusie Ай бұрын

I don’t even bother watching this type of video any more because they all tell us something different - no wonder we’re all confused! The day they all start singing from the same hymn sheet is the day I’ll tune in……

@defeatdiabetes Ай бұрын

Hi there - for management of type 2 diabetes, the evidence is in, and a low carb approach is acknowledged by peak bodies globally (including the American Diabetes Association, Diabetes UK and Diabetes Australia) as being one of three pathways to achieve better blood glucose and remission (the other two options being bariatric surgery and very low calorie diets). So there is alignment on the best tools to manage type 2 diabetes. Defeat Diabetes has now partnered with Diabetes Australia to provide a digital program for people curious about the health benefits of low carb and who want to use a dietary intervention to work towards remission. You can read more on our partnership here --> www.defeatdiabetes.com.au/resources/diabetes-australia-and-defeat-diabetes-announce-partnership/

@deva190 Ай бұрын

Eat right fir your blood type. Problem solved. Google it.

@catlover-fo1jy 22 күн бұрын

why not promote animal fats? most olive oil is not only olive oil. you have to make sure it isn't adulterated w/ other cheap seed oils. ghee, butter, tallow, lard...they are my fats.

@defeatdiabetes 22 күн бұрын

Hi - we love animal fats at Defeat Diabetes! We recommend avoiding seed oils and sticking to butter, ghee, lard and olive oils. You can read more on our stance on fats here: www.defeatdiabetes.com.au/resources/science/show-me-the-evidence-saturated-fat/

@catlover-fo1jy 22 күн бұрын

@@defeatdiabetes but do you know how many olive oils are adulterated?

@jeffrey4577 Ай бұрын

25:25 human body can make transfats btw

@johannesswillery7855 2 ай бұрын

It is much more profitable to produce grains than it is to produce animal products.

@meikahidenori 2 ай бұрын

It's not when the mono crops destroy your farmland so things don't grow or don't grow with proper nutrients in them

@johannesswillery7855 2 ай бұрын

@@meikahidenori We are a long way from that happening.

@user-xf6qf7pm7w 2 ай бұрын

Heart disease was the leading killer in the U.S. for the first time in 1910. Heart disease has been the number one killer in the United States every year since 1921. Cancer has been #2 killer every year since 1938.

@paulcampbell840 Ай бұрын

Yes, seed oils (and hydrogenation) are probably the other major factor besides carbohydrates. Both are used extensively in industrially processed "foods".

@defeatdiabetes Ай бұрын

Absolutely agree, we don't talk nearly enough about seed oils and their impact on our health. Here's some helpful info you might find of interest on the subject --> www.defeatdiabetes.com.au/diabetes-plan/why-should-i-avoid-seed-oils/

@Kitiwake 2 ай бұрын

Sugar, wheat and quantity. Exercise? Nah.

@defeatdiabetes 2 ай бұрын

While food does play a key role in keeping blood glucose levels within target ranges, there is also an important link between exercise and blood glucose regulation. Muscles prioritise burning glucose if its in the blood. If you're eating low carb while exercising, your body will burn fat instead for fuel. Increased muscle from exercise also boosts your body's insulin sensitivity which means your cells become more efficient at using the insulin available to process any glucose (very important for those living with type 2 diabetes). The last, but no less important, reason that exercise is important is that it releases endorphins which lower stress levels. Stress can lead to weight gain through the release of cortisol so reducing stress is always a good thing!

@auxiliary4023 2 ай бұрын

These videos need Zoe Harcombe to comment on. She brings humour to a pretty boring subject..

@defeatdiabetes Ай бұрын

We love Zoe - we'll see what we can do! 😉

@johnsebastian2589 2 ай бұрын

Here we go again, more lies

@defeatdiabetes Ай бұрын

Hi, is there something specific in the content that you would like further supportive evidence for? You can read more on the overarching gold-standard evidence behind low carb and its impact on blood glucose management here if you're curious --> www.defeatdiabetes.com.au/category/resources/science/

@COACH-CARBOHYDRATE 2 ай бұрын

Dietary fat causes insulin resistance more than any other factor. This is one of the most suppressed information out there, Carbs FTW!! 💪💪💪

@heatherwatson9564 2 ай бұрын

Dietary fat so long as it's not derived from seed oils is not a problem Processed carbohydrates are the villain. We don't need to be afraid of fats,while probably not binging on them either.

@COACH-CARBOHYDRATE 2 ай бұрын

@@heatherwatson9564 all dietary fats, no matter, the source cause insulin resistance do your research

@AnnabellaRedwood 2 ай бұрын

@@heatherwatson9564animal fat is really good for us.

@ohrein 2 ай бұрын

When consumed with carbs 😂 carbs are also ok without fat. So choose your macro. But think it through: what one gets from carbs vs what one gets from fats and what is more essential.

@somethingelse9535 2 ай бұрын

Carbohydrate is poison, one of the most suppressed information out there..

@Ariella-mx3xq4cw6n 2 ай бұрын

Ancel Keys. vegan. There were 22 countries, he choose the countries that fitted his hypothesis. The President of US smoked 80 cigarettes every day. No carbs are essential.