This is too real 😭 I feel like completely different people from one week to the next 😭

THAT MAKES SENSE WHY MY SKIN IS FULL OF ACNE!!! THANK YOU SO MUCH!!! GOD BLESS!! 🌼✨🍄

So true! Dont be inscure, its normal ❤

Girl still looks beautiful even bloated thank you so much for motivating me❤

I love when you do these! It makes me remember and chill out 😭😂🫶

I am bloated all the time except for the day after period.

who else loves her out outfit it is actually slaying ❤❤❤❤

As a young athlete you are so inspiring, thank for sharing this, you’ve helped me so much❤❤❤❤❤

Your advice is amazing tysm ❤

❤She's simply stunning, always leaving me in awe. Anyone else feeling the same?😊

I love your channel you always inspire me to be my best self

Thank you Amazing Anna! 💜 This is so real and so normal! 🌸 Have a great Tuesday! Love you

I needed to see this, thank you

I agree I feel like I eat half as much as I do just before my period 😩

Trash Tuesday is my favorite podcast💕

U are looking prettier here ( u were always pretty) but just kinda more pretty here 😇✨

I Love that feeling i get when i see your smile❤

Damn, us girls really go through it

This comes just in time. I'm just lying in bed with cramps.

CONGRATULATIONS ON 6M!!!!!! 🎉🎉🎉🥳🥳🥳

I think this is true. And you're pretty

Your vid3os are getting really relatable❤❤

You are so pretty Anna 🌷☀️❤️⛅️

Ovulation time! Omg I swear everything is cupcakes and rainbows, I feel invincible, my skin is perfection, I finally have energy. I literally feel like I'm in euphoria when I'm ovulating! Which is a nice break since the luteal phase is absolute misery for me.

I'm organizing my thoughts. My days of peace are near. When I saw you, something motivated me. You made me better, you made me really cool. appeared in my notifications, gave me one of those signs Then you instructed me in the exercises and I improved even more. create new exercise and life will be good for you Respecting our body’s limits so we can love ourselves more she deserve it 'she still appears to me in a miniskirt Seriously, what I learned from you makes me see that I love myself. Nothing that is you in me falls apart Even without knowing your last name I believe that learning from you and loving me is forever A HUG FROM THE HEART, MY FRIEND.

You are so beautiful

It is all normal. And later in life comes the menopause and your body changes again. I've learned to love my body throughout all those hormonal changes and life periods.

Would you please tell us a routine to do at each phase or a self care at eatch phase

I wish I had that body 😢

OMG the body on the firsy scene is me! im so insecjre about the bump underneath my chest

Btw, you're glowing so much lately ❤️ your healthy long hair fits you like a glove

The holy trinity. Dying, crying, sleeping

You’re so beautiful sweetie ❤❤❤❤❤❤

You can also adapt your diet depending on what phase you're in. In the menstrual phase, it's your coldest phase for your body, so eat warm foods. In your luteal phase before your period you will be more hungry and that's okay. Eat more healthy fats and protein during luteal. When in follicular eat warm foods with more fresh cold fruits and vegetables. When you're ovulating(warmest phase), add more lighter water-based foods. 😊

I’m days away from my period and was on my way to yoga and turned around to go back home. Today is not the day lol.

i think the week before my period is worse then the week of it!!

You are so beatiful

Every week i feel a different pearson ❤😂

Actually I work out on my periods because of that I have no symptoms like cramps or mood swings.I am lucky 😊😊

She makes me feel less insecure

Beautiful ❤❤❤

Can you do more healthy food ideas ❤❤❤❤❤❤😊😊😊😊😊

i yawner bcz u yawned too😂😂😂❤❤❤

Beautiful😊

Idk if u will even see this but: I absolutely love u and ur channel so much and u inspire me to be a healthier version of my self and I cannot thank u an enough! I would love if u could maybe do some more food videos (like healthy snacks or dinner ideas or smth!) Ty again u r my biggest inspiration !

Yep... now i know it for sure that my habits are normal for my phase😂😂😂😂😂

Hi Ana can you please start making long videos on how to cook your favourite food?!❤

I hate mood swings the most 😢

ilysm 😭

I’m in literal now and this is so accurate

Honestly my follicular phase is the best one. When I get close to ovulation I am irritable with too much energy and sometimes bloated 😭

I’m literally experiencing the last one rn😭

Omg, and i thought i was being crazy, i have these symptoms lately, or i always did, but now i noticed

for me I’m so angry before my period like I get mad at everything tbh and have a lot of mood swings and when it starts I’m pretty happy but I overthink a lot of stuff and then the week after I’m happy and normal again lol

I'm at my worst during ovulation, which is very normal! Bloating, cramps, pain, headaches, feeling heavier etc.

Love ur hair

So beautiful in that skirt ❤❤❤

Me watching all her videos while eating popcorn in my bed💀

Can you do a gymnastics day in a life for a week?

I love youuu Anna❤

Your a beautiful girl

Yessss thanks 😊

I tend to have (lighter) symptoms on my ovulation phase too..

Gorgeous

Except she looks perfect in every phase! 😂

You are the awesome ❤❤❤❤❤

Ovulation: enjoy this phase. Me with endometriosis during ovulation: be in extreme pain for four to seven days.

i love how she bends herself so it looks like she’s bloated..

EXACTLY

Anna i don't get my period I'm going through some health issues and doctors don't even know why i don't get them. I miss my period so much and i see alot of comments saying they are problematic when i don't have those problems. The day i get them again will be so good celebratory for me. 🎉🌷🧡💫🍀🤞🏽🙏🏽

Ovulation lasts 3 days it's the only days I feel incredible in an entire month .

This iss reallll😢

I have liked you since first time I met you

Anna, you don't have a belly, dear. Don't try so hard😂❤

Eu nesse exato momento

U r so inspiring especially to me as a young athlete ❤ first comment first like and first view can I get a pin

For you it might be high appetit, but for me, I want to likely not eat at all, and I'm a foodie person 😢 Even my friends were surprised when i refused chocolate once...

I don't know why, but I literally feel no different when I'm on my period. Some people aren't in a good mood, I haven't had any of these problems. And I'm not that hungry. who like me?

Привет👋Сделала с тобой одну тренировку и прям влюбилась в тебя😀Ты такая хорошенькая. Я рада,что нашла тебя на канале❤️ Привет из Германии!

Man I'm like a seral killer at menstrual cycle always mad and ready to fight I'm not proud of it .

2 weeks. We literally have 2 "good" weeks each month. Kinda crazy to think about that. 💀

Talk about Us women over 40 😢

❤

bruh i dont even bloat thats how big my belly is..

Right.. coming from the lady who stopped having periods ages ago. Like she would know what bloating means... Probably ate one leaf of lettuce too many

I lost mine 😢

I also think its because your standing a little backwards😅🎉❤

Too cute

I like you with shorthair more

How to get started?

How can I be balanced for losing weight

What is your hair care routine it's always to luscious we need to know your secret

What to eat before and after an evening workout at the gym???😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢

❤❤

I bloat more during ovulation than on my period or in the follicular phase 😂

Kiwi 🥝 girl pliss 3 days you arę going to say wow

Where'd you get that skirt?

Can we do workout during the menstrual😢 i'm so bloating.. cry

Hey people I have an IMPORTANT question for who knows anatomy, body etc ... You see this "gap" under the stomach, I have this (so when im bloated it's amplified), so why this gap ? Because my family doesn't understand why I don't have a straight stomach and it's stressing me a loooot (they say I don't enough body fat ..and that it doesn't look good or normal)

From what age do you think this training plan should be followed?