This is too real 😭 I feel like completely different people from one week to the next 😭
@user-cx1rq9bg8d25 күн бұрын
THAT MAKES SENSE WHY MY SKIN IS FULL OF ACNE!!! THANK YOU SO MUCH!!! GOD BLESS!! 🌼✨🍄
@zebibahassen166511 күн бұрын
it can also be because your hair oils/your hair is in your face and because you might not change your pillow case daily do those two thing plus a simple skincare routine and the acne should go away in a lil.
@leonaforis2461Ай бұрын
So true! Dont be inscure, its normal ❤
@SmileyHamster25 күн бұрын
Thank you so much also I love your profile picture
@leonaforis246125 күн бұрын
@@SmileyHamsterThankss!
@SmileyHamster25 күн бұрын
@@leonaforis2461 no problem
@StrawberryBlush1411 сағат бұрын
Girl still looks beautiful even bloated thank you so much for motivating me❤
@Clara-zg6ys9 күн бұрын
I love when you do these! It makes me remember and chill out 😭😂🫶
@karinametcalf2713Ай бұрын
I am bloated all the time except for the day after period.
@khadija.10.07Ай бұрын
Work on your gut lining and healing ...hope it work great for u ❤ much power
@SzófiaLehoczkiАй бұрын
Same 😢
@user-2lu8vgOphttpp3c18 күн бұрын
@@khadija.10.07 I am doing the workouts every day and try not to eat much. I drink only the kefir (a fermented milk drink) on the dinner. But I am sometimes so bloated... that I am scared...
@khadija.10.0718 күн бұрын
@@user-2lu8vgOphttpp3c girl u just need to make sure your gut is happy meaning your digestion is perfectly well and your stress levels are controlled which leads to hormonal balance, sometimes giving up is the right choice , I mean giving up to the God and God will take care of everything perfectly ♥
@user-2lu8vgOphttpp3c18 күн бұрын
@@khadija.10.07 thank you for your support
@Addison-si9pnАй бұрын
who else loves her out outfit it is actually slaying ❤❤❤❤
@M0on.L1ght.Ай бұрын
As a young athlete you are so inspiring, thank for sharing this, you’ve helped me so much❤❤❤❤❤
@Cozy_vibes218Ай бұрын
Your advice is amazing tysm ❤
@AdraViana-wg3byАй бұрын
❤She's simply stunning, always leaving me in awe. Anyone else feeling the same?😊
@JBird-xy7hbАй бұрын
I love your channel you always inspire me to be my best self
@shaunotty6972Ай бұрын
Thank you Amazing Anna! 💜 This is so real and so normal! 🌸 Have a great Tuesday! Love you
@cheryll5383Ай бұрын
I needed to see this, thank you
@TheherbalempressАй бұрын
I agree I feel like I eat half as much as I do just before my period 😩
@milamedrano7321Ай бұрын
Trash Tuesday is my favorite podcast💕
@WhatsNext-jh2hbАй бұрын
U are looking prettier here ( u were always pretty) but just kinda more pretty here 😇✨
@MelirodrigezCuteАй бұрын
I Love that feeling i get when i see your smile❤
@hbilksАй бұрын
Damn, us girls really go through it
@Sunflower-sv6nfАй бұрын
This comes just in time. I'm just lying in bed with cramps.
@VitalVibesRosalieАй бұрын
CONGRATULATIONS ON 6M!!!!!! 🎉🎉🎉🥳🥳🥳
@jenovefabrezinova2632Ай бұрын
I think this is true. And you're pretty
@Juliette281Ай бұрын
Your vid3os are getting really relatable❤❤
@Heartstopped.ceci1Ай бұрын
You are so pretty Anna 🌷☀️❤️⛅️
@stephanielu7694Ай бұрын
Ovulation time! Omg I swear everything is cupcakes and rainbows, I feel invincible, my skin is perfection, I finally have energy. I literally feel like I'm in euphoria when I'm ovulating! Which is a nice break since the luteal phase is absolute misery for me.
@JAMES-uv7cqАй бұрын
I'm organizing my thoughts. My days of peace are near. When I saw you, something motivated me. You made me better, you made me really cool. appeared in my notifications, gave me one of those signs Then you instructed me in the exercises and I improved even more. create new exercise and life will be good for you Respecting our body’s limits so we can love ourselves more she deserve it 'she still appears to me in a miniskirt Seriously, what I learned from you makes me see that I love myself. Nothing that is you in me falls apart Even without knowing your last name I believe that learning from you and loving me is forever A HUG FROM THE HEART, MY FRIEND.
@cutedeepanshi811Ай бұрын
You are so beautiful
@bojanakunoska6725Ай бұрын
It is all normal. And later in life comes the menopause and your body changes again. I've learned to love my body throughout all those hormonal changes and life periods.
@peacek1916Ай бұрын
Would you please tell us a routine to do at each phase or a self care at eatch phase
@KhloePettingill26 күн бұрын
I wish I had that body 😢
@isaherms-x6nАй бұрын
OMG the body on the firsy scene is me! im so insecjre about the bump underneath my chest
@studyselma-em6mqАй бұрын
Btw, you're glowing so much lately ❤️ your healthy long hair fits you like a glove
@ipektuana4789Ай бұрын
The holy trinity. Dying, crying, sleeping
@KyleLeeuwАй бұрын
You’re so beautiful sweetie ❤❤❤❤❤❤
@elizabetharaujo1323Ай бұрын
You can also adapt your diet depending on what phase you're in. In the menstrual phase, it's your coldest phase for your body, so eat warm foods. In your luteal phase before your period you will be more hungry and that's okay. Eat more healthy fats and protein during luteal. When in follicular eat warm foods with more fresh cold fruits and vegetables. When you're ovulating(warmest phase), add more lighter water-based foods. 😊
@alsuvyazu7detokАй бұрын
Thank you so much❤❤❤
@ElyfairyАй бұрын
I’m days away from my period and was on my way to yoga and turned around to go back home. Today is not the day lol.
@Cameron.official23 күн бұрын
i think the week before my period is worse then the week of it!!
@fatihahadami4703Ай бұрын
You are so beatiful
@user-dq7bi8wq1jАй бұрын
Every week i feel a different pearson ❤😂
@user-jj7xr4hk2fАй бұрын
Actually I work out on my periods because of that I have no symptoms like cramps or mood swings.I am lucky 😊😊
@JaydeandahiАй бұрын
She makes me feel less insecure
@IsaabellllleАй бұрын
Beautiful ❤❤❤
@KayleeMahoneyShortsАй бұрын
Can you do more healthy food ideas ❤❤❤❤❤❤😊😊😊😊😊
@kimluna54911 күн бұрын
i yawner bcz u yawned too😂😂😂❤❤❤
@takefchannel8203Ай бұрын
Beautiful😊
@LilyMoore-xh1cvАй бұрын
Idk if u will even see this but: I absolutely love u and ur channel so much and u inspire me to be a healthier version of my self and I cannot thank u an enough! I would love if u could maybe do some more food videos (like healthy snacks or dinner ideas or smth!) Ty again u r my biggest inspiration !
@inadrost7089Ай бұрын
Yep... now i know it for sure that my habits are normal for my phase😂😂😂😂😂
@Alex-Music593Ай бұрын
Hi Ana can you please start making long videos on how to cook your favourite food?!❤
@sorrowphyu2488Ай бұрын
I hate mood swings the most 😢
@ellieberriАй бұрын
ilysm 😭
@bernadettemclean5238Ай бұрын
I’m in literal now and this is so accurate
@maddyG741415 күн бұрын
Honestly my follicular phase is the best one. When I get close to ovulation I am irritable with too much energy and sometimes bloated 😭
@Mills_4everАй бұрын
I’m literally experiencing the last one rn😭
@jessicalan2195Ай бұрын
Omg, and i thought i was being crazy, i have these symptoms lately, or i always did, but now i noticed
@F0XYEDITZYT.Ай бұрын
for me I’m so angry before my period like I get mad at everything tbh and have a lot of mood swings and when it starts I’m pretty happy but I overthink a lot of stuff and then the week after I’m happy and normal again lol
@katieann9039Ай бұрын
I'm at my worst during ovulation, which is very normal! Bloating, cramps, pain, headaches, feeling heavier etc.
@Kitty-fn6rjАй бұрын
Love ur hair
@user-bv7qc6qm6tАй бұрын
So beautiful in that skirt ❤❤❤
@ClaireBorelloАй бұрын
Me watching all her videos while eating popcorn in my bed💀
@xJaszАй бұрын
Can you do a gymnastics day in a life for a week?
@florencelaltluangkimiАй бұрын
I love youuu Anna❤
@carteremerson8433Ай бұрын
Your a beautiful girl
@missmossouma2213Ай бұрын
Yessss thanks 😊
@eiishy3722Ай бұрын
I tend to have (lighter) symptoms on my ovulation phase too..
@mahyeol1485Ай бұрын
Gorgeous
@elizabethbrink476Ай бұрын
Except she looks perfect in every phase! 😂
@ShiwaniShiwanichettriАй бұрын
You are the awesome ❤❤❤❤❤
@hannaojala469Ай бұрын
Ovulation: enjoy this phase. Me with endometriosis during ovulation: be in extreme pain for four to seven days.
@alyssalyversАй бұрын
i love how she bends herself so it looks like she’s bloated..
@amellowanda7267Ай бұрын
EXACTLY
@CharmedForever-22218Ай бұрын
Anna i don't get my period I'm going through some health issues and doctors don't even know why i don't get them. I miss my period so much and i see alot of comments saying they are problematic when i don't have those problems. The day i get them again will be so good celebratory for me. 🎉🌷🧡💫🍀🤞🏽🙏🏽
@zofiasudomir1165Ай бұрын
Good luck with getting it back! I didn't have a period for over one year because I was very underweight. It's back now, but still irregular. I hope everything works out well for you! Make sure you're eating enough, especially when it comes to healthy fats (nuts, seeds, avocado, fish etc.) and don't over exercise. Give your body some rest, good luck! 💕
@CharmedForever-22218Ай бұрын
@@zofiasudomir1165 yeah thanks💕 I could be underweight and with stressful situations in my life could be what is the reason. I am a vegetarian/vegan and don't have friends or much of a social life. 🧡I am Working on it though🌼🌻 and I just recently lost my dog of 8 years 💫🐶🐾🐾🐾🐾🐾
@christinajose285Ай бұрын
Ovulation lasts 3 days it's the only days I feel incredible in an entire month .
@안나-p8tАй бұрын
This iss reallll😢
@Tasyacutegirl649Ай бұрын
I have liked you since first time I met you
@haniehnekooie724Ай бұрын
Anna, you don't have a belly, dear. Don't try so hard😂❤
@AnnyGabriely-2024Ай бұрын
Eu nesse exato momento
@madelynmearns0412Ай бұрын
U r so inspiring especially to me as a young athlete ❤ first comment first like and first view can I get a pin
@Dreamy........................Ай бұрын
For you it might be high appetit, but for me, I want to likely not eat at all, and I'm a foodie person 😢 Even my friends were surprised when i refused chocolate once...
@arimy4276Ай бұрын
I don't know why, but I literally feel no different when I'm on my period. Some people aren't in a good mood, I haven't had any of these problems. And I'm not that hungry. who like me?
@oxanatrapp4553Ай бұрын
Привет👋Сделала с тобой одну тренировку и прям влюбилась в тебя😀Ты такая хорошенькая. Я рада,что нашла тебя на канале❤️ Привет из Германии!
@Sweet-Melody34Ай бұрын
Man I'm like a seral killer at menstrual cycle always mad and ready to fight I'm not proud of it .
@vollblutchaotinАй бұрын
2 weeks. We literally have 2 "good" weeks each month. Kinda crazy to think about that. 💀
@ledamutunda1799Ай бұрын
Talk about Us women over 40 😢
@TealHanykaАй бұрын
❤
@youareeemysunshine21 күн бұрын
bruh i dont even bloat thats how big my belly is..
@lizzinessbibi7202Ай бұрын
Right.. coming from the lady who stopped having periods ages ago. Like she would know what bloating means... Probably ate one leaf of lettuce too many
@justbecause22227 күн бұрын
I lost mine 😢
@ItzzKaylaOberlin29 күн бұрын
I also think its because your standing a little backwards😅🎉❤
@ritutripathi7610Ай бұрын
Too cute
@samiatabassum9463Ай бұрын
I like you with shorthair more
@farhanarahman.farhanarahma3437Ай бұрын
How to get started?
@Sedra-eg3hcАй бұрын
How can I be balanced for losing weight
@ZaraJohnstoneАй бұрын
What is your hair care routine it's always to luscious we need to know your secret
@milenamoreno619015 күн бұрын
What to eat before and after an evening workout at the gym???😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢
@jungw00leeeАй бұрын
❤❤
@Maramae3722 күн бұрын
I bloat more during ovulation than on my period or in the follicular phase 😂
@korneliajagodka420523 күн бұрын
Kiwi 🥝 girl pliss 3 days you arę going to say wow
@trackrunnerx3ulАй бұрын
Where'd you get that skirt?
@user-gn1bm1vu3cАй бұрын
Can we do workout during the menstrual😢 i'm so bloating.. cry
@alexlfv8964Ай бұрын
Hey people I have an IMPORTANT question for who knows anatomy, body etc ... You see this "gap" under the stomach, I have this (so when im bloated it's amplified), so why this gap ? Because my family doesn't understand why I don't have a straight stomach and it's stressing me a loooot (they say I don't enough body fat ..and that it doesn't look good or normal)
@OliviaRodrigo-fan-123Ай бұрын
From what age do you think this training plan should be followed?