12 MIN TABATA HIIT WORKOUT (Intermediate) Full Body Home Workout, No Equipment, With Tabata Songs!

Рет қаралды 784,934

2 ай бұрын

Quick & Effective Tabata Workout guaranteed to put you in a good mood! Burn Calories, sing along and have fun while you're sweating and working your total body. No need for any equipment, you can do this workout anywhere, anytime - you just need yourself! Let's do it!
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▸ Level: Intermediate
▸ Time: 12 Min
▸ Equipment: No Equipment
▸ Instructions: Follow along and complete as many reps as possible in 20 Seconds. After 10 Seconds of Rest continue to the next move.
♡ My Music:
🎵 "Greedy (Tabata)" by Tabata Songs
🎵 "Seven (Tabata)" by Tabata Songs
🎵 "Dance the Night Away (Tabata)" by Tabata Songs
Listen: TabataSongs.com
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

Пікірлер: 430

@growingannanas

I quickly have to write another comment here while going through all your comments, THANK YOU SO MUCH FOR BEING SO POSITIVE and UPLIFTING HERE ❤ this truly is the best team, best community, best vibe ever! ❤ we have to stay like this, also in the offline world - it's so special, YOU ALL ARE SPECIAL and I'm so happy to have you here, spreading good vibes only. LY

@SahanaGanesh-lt2cj

I was able to complete only 6 minutes😞😞😞😞

@leonaforis2461

Yess! Tabata is my favorite workout, especially the 12 min one. Its a quick, fun, easy and sweaty workout. You make my monday better, Love it ❤

@cye31443

OMG! This Tabata workout is a very fun workout. Usually, I see many workouts that only include boring exercises. But I finally saw this video today. Thank you for sharing Anna!

@ashbees3481

TABATA w/TABATA music is the GOAT 🤩 I was so pumped for this! I was doing the squat jumps like yes let’s gooooo then it was over lol LOVE YOU ANNA!!! 😘

@growingannanas

Team, you won't want to miss this Tabata! It's going to be so fun! See you on the mat, you joining? Anna x

@nigellemaesanmiguel 21 күн бұрын

Omg my heart is beating so fast, I love this workout

@chqeriis

YOURE LITERALLY THE BEST PERSON EVER!! YOU MADE ME A BETTER PERSON AND I CANT BE IN A BETTER PLACE ❤❤

@musadiqkaboo8560

You are the only reason I am confident and loving my body thank u soo much anna keep growing and smiling ☺️

@user-hk7jz1mm3w

J’adore tes 12 minutes. Ils s’intègrent bien dans ma routine quotidienne. Merci. Les 30 minutes, c’est pour les week-ends. 😊

@Flying_Fitness

❤Outdoor workouts are the best!❤

@leeYoonmin-hr4iz

Yeeppee! I smatched it🎉

@lvnad7454

I just discovered your workout videos! Thank you so much for helping me on my journey to get fit! I appreciate that your workouts don’t repeat exercises, as it can get really frustrating. Your workouts are the only ones I feel motivated to finish. Thanks again!

@user-jm8sy7hc6x

Hey Anna,

@woofbiteme

Im old and fat and i was flicking streaming tv and i saw this and i thought to myself, this is easy, i can do this. I really thought it would be an easy work out. when i tried it, i was horrified that i couldnt make it thru. I struggled and i thought i was going to die. This opened my eyes and committed to doing it every day. Now i find I dread having to do it, its still a struggle to make it thru, but ive lost 10# so far and im committed(or i aughta be)lol. I think theres still a better life out there, even for me. Thanks Anna

@planetguantanamo

Wow! If this is intermediate, and I'm half disabled with peripheral neuropathy, still, I could do it!!!!!!!!

@melissanasta2442

I absolutely LOVE LOVE LOVE this! I have shared it with everyone I know. I do 2 rounds of it 4 days a week!

@user-mv8jc5ne9g

Awesome as always! Let’s add another 15 min for upper body!!!

@denicedancasey

Oh I love your Tabata workouts and am so excited to be doing this new one from you this morning Anna! This one reminds me of your 12 min Boost Your Mood Tabata from awhile back which is an all time fav of mine. All standing plus cardio with Tabata style! A true win-win! Thank you! I love it! ❤❤❤❤