Can we please take a moment and express our gratitude for this man we are truly blessed to have him

I am 91 and feel GREAT,no pain,few wrinkles and I am thinking I am a freak- -

I have abused my body for 35 years, I have recently discovered your videos and changed my lifestyle completely. As a result in 2 months in I have lost 35 pounds and feel better physically and mentally already and sleeping better . Thankyou Dr Eckberg

I am very sure I don't want to live forever, but I do want to age healthily and stay independent. 63 y.o. and have been Keto/low carb for 3.5 years. I feel fantastic!

I wrecked both my knees skiing in my early 20's, followed by decades of pain. In my 40's diagnosed with RA. In my early 60's I began Keto and intermittent fasting when I acquired an autoimmune disease. Within a year I'd not only beat the autoimmune disease I now have no joint pain and can do more at 68 than I could at 40. I've also eliminated many other conditions attributed to "old age".

Wish we had more doctors like Dr. Ekberg. I only use my doctor for annual physicals and to order blood work which I analyze myself. LOVE being a health champion!!

I gave up sugar and salt and white flour and my High Blood pressure vanished! Diet is everything.

I have adopted the "GROK"-motto: LIVE LONG, DROP DEAD (dying of old age while in complete health until the very last second). Your videos make a great guide to reaching that goal. Thank you!

Not to bash mainstream medicine, but what I've learned online about health puts regular doctors to shame! They're nothing but pill pushers! And seriously under educated on the role nutrition plays in overall health.

Dr. Eckberg I laughed so hard and almost lost my coffee when you said, "This is what I look like." The statue reference was great. Years ago when I had knee pain I would walk it off. My Elder neighbor asked why and looked at me like I'm crazy to walk with arthritic knees I said, "It's best to move, get the blood flowing". My knees hasn't hurt for years". Your teaching is the best.

I have to tip my hat to this guy🧢 he’s the most studied nutritionist I’ve encountered on the internet and has a masterful way synthesizing and breaking down his wealth of knowledge for general consumption. He knows his stuff.

Dr.Sten Ekberg always explains things in such a digestible way. Thank you.

In my own personal experience it hasn’t taken a plethora of things to improve my health. The primary action has been elimination of processed man-made “foods”, and keeping insulin under control.

This has to be one of your best videos. I have watched your videos for the last 2 years after watching this video bill I have a different outlook on life. I was born with cerebral palsy, spent 16 years going to the shiners hospital for crippled children. I was told that I would never be able to work. But by the grace of God, my mother and the wonderful doctors at the shiners hospital and my determination I have had a good life. Iam 61 years old. I have realized that it never to late for change. Thank you so much.

Simply-exellent! And by the way, I admire the way you are talking, slow and clear, important for us who are not from English speaking countres. Thank you

I love Dr ekbergs presentation, but this one made me smile throughout , he is so positive, but I am 70 years old now and have never been in better health, I follow the keto and i.f lifestyle, I sometimes refare to myself as Benjamin's button.

Sleep, moderate exercise, unprocessed food and reduce stress factors.

Light, vibrations, energy all within us! High vibes frequencies . Your cells are always changing! I’m 70 - no meds, no carbs, no sugar- eat lots of eggs and grass fed beef -carnivore eating is the way.

The so-called experts told me I wouldn't be walking in my 40s, and I was playing A level racquetball in tournaments in my 50's. No joint replacements! I refuse to accept any third party prognostications about my upcoming ill health!

"How old would you be if you didn't know how old you are?" - Satchel Paige. Well, I'm 69 and nothing hurts. When I wake up in the morning I have no stiff joints, no aches or pains. The last time I used a painkiller was a couple of years ago when a car knocked me over when bike riding (I finished the ride). I bet the bottle has expired. DnA is not destiny, just one of the paths available that we may travel down.

Stay healthy, everyone 🏃‍♀️🏃🍎🍊🥦🥑🫑🍓🍋🥗🍗🥐🥚☕️

Very enlightening! Step one in taking control of my health was to move away from the attitude that I was a victim of genetics. Food, lifestyle and state of mind are things we have some control over.

This is one of the greatest health videos I’ve watched. His break down of health is so profound. It’s unfortunate that the mainstream health will not inform people of this. ☮️☮️☮️

I recently turned 66 and I say to my friends and others I have completed 66 years of my first century!😲😄😁 I stumbled on to your channel about 2 months ago and I am implementing slowly what I have understood so far from your videos.😁

I must tell you: thank you so much, I really appreciate (love) your mind and attitude. Two years ago I started “The Change” after a severe diagnosis and surgery, now I actively influence my health and passed from being a victim into a creator. You are great! Go ahead! … and tell me how can I support you. Many hugs from Germany

A big thank you Dr. Ekberg! I’ve been listening to you for the past year and thanks to your advise I have lost 100lbs and never felt healthier! You make learning these things fun and very understandable..

So blessed to have you in my life! I’m 65 and just got done loading up my car and unloading my car for a boutique, this weekend! I’m stronger AND healthier today than I EVER was in my 20’s 30’s and 40’s… SOOO GRATEFUL for your wisdom!!!☺️

Just weeks ago my doctor told me that age can be what you make it. I am a Brit living in the Philippines and throughout my life I have been overweight but healthy otherwise......it all seemed hopeless to get myself fitter since I stopped playing sport in my early 30's - I am now 66, nearly 67 and have lower leg circulation problems. My Filipino doctor recommended that I watch some of your videos as well as one from an Indian doctor regarding not eating after dark. I like your way of explaining the various cause and effect situations that go on within the body. I am a few weeks into a different eating regime and I like how I feel so far........I aware of a lot more now and intend to put a lot of these into practice. Keep up with the great videos, I'm sure there are thousands worldwide getting educated about health from them..........thank you.

Thanks for all the videos! Have learned so much. I did all the wrong things my whole life, lived on fast food , didn't exercise, stressed out over small things. But the past few years I've changed my habits. I'm no longer a carb addict and am an avid hiker/mountain climber. I'm 57 and I think I'm the healthiest I've ever been. Its weird to feel so much better at an old age than I did in my 30s and 40s. I got off of all my medications (gout preventative, thyroid meds, cpap machine and blood pressure meds). Just wish I learned all this decades ago but I probably wouldn't have listened anyway

I have been watching your videos for several months. I had never heard of some of the principles that you teach. I was diagnosed T2D in 2004. I had a heart attack at age 44 in 2013 and I have had a total of 5 cardiac stents placed since then. My most recent challenge was about a 95% blocked right internal carotid artery which was taken care of 2 days ago. I started slowly getting fat adapted about 3 months ago and I haven't felt better in a long time. Several months ago I was taking 130 units of long acting insulin each night. I have not taken insulin since I got my glucose down to a manageable number. My goal is to reverse my T2D and become healthier. I want to personally thank you for the knowledge that I have gained and the health that I have recovered. Please know that I have most definitely shared your videos with all that have seen my gains and are interested.

I love it when Dr Ekberg calls us health champions. If you are watching his videos, you are also champions of life. Everything that Dr Ekberg has shown us throughout his many videos has armed us with the knowledge we need to improve our health and the quality of our lives and the ones we love. Thank you Dr Ekberg and many other doctors of health who are showing us how true health can be obtained through proper nutrition and exercise.

Hi doctor I was living that life for quite a while but I can tell you my life has changed so dramatically since I am following your channel I am 83 years old I was an indoor person I didn’t even want to go outside not even in my backyard. But now I am out and living my life once again Thank you for the great encouragement

I feel very lucky that we have access to this type of information; thanks for sharing Dr Ekberg

Thank you. This presentation should be on every nightly news in America.

I am 66 and worked physically very hard for most of my life. Loss of flexibility is my number one concern. This is something I need to work on. That lady doing the 180 split up the pole is motivation that we can do better than expected.

Thanks for improving our lives! My wife and I were both over=weight. I was pre-diabetic and she had been diagnosed as diabetic for 14 years. We followed your advice and now 14 months later we are still slim (both lost 50 lbs) and no longer diabetic. My joints don't hurt! Her feet have finally healed after years of operations (neuropathy). Just got back from the gym and feel great. Walk everyday. Both in our mid-sixties and looking forward to long, healthy lives. Thank you so much for all you have done for us.

WOW!!! I am amazed by my Creator, my Lord.

I just turned 58. I have decided that on my 60th birthday, I will be at the healthiest point in my life. I am digging hard into the LC/HF lifestyle with intermittent fasting and plenty of (sensible) exercise.

I am so glad I found your channel! As a cancer survivor who is almost 50 (I had chemo and adjunctive treatments + surgeries), even my oncologist told me I will not feel better anytime soon. My nutritionist, and you, say different. It's nice to see a light at the end of this tunnel! I have felt bad for four years, and I was told that's just the way it is. Making small changes in diet, starting IF and eating more whole foods, doing yoga and Pilates, adding meditation and leaving a toxic work environment I have already seen an improvement in how I feel over the last month. Thank you for your inspiration, and keep making videos!

Me: "Hey doc, I'm getting lower leg cramps. what's that all about?" Dr. "You're getting old" Me; "I want my copay back..."

Antioxidants such as vitamin E (mainly tocotrienols), selenium, zinc and vitamin C are also important. Any inflammation and free radicals are a simple path to the diseases mentioned by the doctor. Here I also recommend the book "A brief collection of unknown facts about vitamins and minerals" for those who want to learn more in this topic and not only. Best regards.

Whenever I see Dr. Sten Ekberg online I know I'm in for a college plus course on health. The man is (in my view) a total genius, the best teacher I've ever had.

Thank you for giving of yourself to inspire us to live in a healthy way. I will be 80 next year and have never taken medications. I live and eat naturally, and it truly works. May you be blessed in every good way. Thank you.

I love his use of metaphors and similes to clearly explain complex info. As an educator I really appreciate that...sign of a excellent teacher. 🙌

I always encounter people, especially on KZfaq, who say, "Why would anyone want to live to their 90s or 100s? That would be horrible." My response is along the lines of "Yes. If you eat shyte, don't exercise, and live to be 90 to 100 you are going to be a hot mess physically, praying for death." They totally accept it as a given that aging will be horrible despite countless examples of people in their 90s and 100s living healthy active lives. Part of my argument is that the old paradigm is partly built upon perspectives on diet and exercise as practiced in the middle 20th century. In the 1950s, other than the rare fitness nut, you only saw those in the military and athletes exercising. With the fitness craze in the 70s and 80s, we will start to see an increasing number of superagers in the coming decades.

Dr. Ekberg, I've said it before and I'll say it again; you are da' man! Thank you for your excellent work, for sharing your knowledge, and for making an often complicated subject much more approachable to the average person. And thanks for doing it all without a whole lot of alarmism and drama. Cheers! to your health!

This is one of Dr Ekberg's best ever videos. Fantastic summary, communication, messaging and lecture. I learned lot from it, despite knowing a lot about longevity and health. 90% of our cells are new vs a year ago.. wow 😲

Normal doctors treats the symptoms but have no idea about how to treat the cause. In the end it all comes down to what you eat and the level of exercise you are willing to put in to your daily routines. Motivation is nice and all that but it does not last for more than a few months. If you are lucky. There is no one to blame, except for yourself... Keyword is. D I C I P L I N E.

I am writing in English even if I am Swedish, just like Sten Ekberg. I believe and trust all of your advices, however , when you implement sales of your own products as a treatment, then I must say you have a passed a line of being a person one can trust or not. Still I have learned a lot and if I am only able to do it it will help me.

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Thank you Dr. Ekberg for reminding us that the seed to health lies within us!

Alright I ordered. My main goal is to eat the food I am growing/foraging/hunting/fishing, but since you've produced this over-the-top video which had the most convincing reason of all to be and stay healthy, I'll give it a try.

Such a gorgeous explanation in a calm and beautiful voice, so much so that it brought me to tears. Thank you truly.

I try to follow Dr. Ekberg's advice as closely as possible & while I am just turned 69 yrs young ; my new bride whom is half my age is having a difficult time keeping up with me ! ! Stay active & follow Docs advice ! Activity & great nutrition with no toxins & no addictions is the key. I have never drunk alcohol , done drugs ( pharma or street ) or smoked & this is the way to go in good form ! !

I never get tired listening to Dr Ekberg's videos. I listen to the videos everyday, selecting randomly to listen while doing my housework, cooking, before bed etc. These are reminders to myself and make my lifestyle a keto one.. Thanks Dr. I am from Singapore, age 59 and I have successfully lost 14kg. Next is to work on longer term fasting to increase autophagy.

Thank you! ❤️👏🙌 I'm sharing this to everybody I meet.

Once you are past 50 years old you will be hearing the same song more often from physicians and people poking fun on you! Thank you Doc for these explanations.

110% agree. Have seen this play out in my family. My 87 yr old dad was on the roof fixing shingles ladt summer. I was not panicked nor worried because I knew he was physically capable of this. This is absolutely possible for the majority of people. My heart breaks when i see people destroying their option of health by lack of understanding, poor choices & accepting victimhood.

Totally agree. My grandmother is 93 and going strong.

Thank you Dr Ekberg for good information and encouragement to be our best. At 61 years old, I actually feel like I reversed aging! With keto / intermittent fasting, and daily Qigong practice, walking, and rebounding... I am 70# less than I was at 50 years old, and definitely stronger and more resilient! 💪🙏

Another brilliant explanation! Thanks again for your time and everything you do for us, it's really appreciated.

From Toronto....... i got the ANSWER i was looking for ..... i m speechless now after listening this lecture.. thanks many thanks sir... yes human is CREATOR not a victim...

I cannot thank you enough to help me understand how intermittent fasting works. I have effortlessly lost 20 lbs over a period of 6 months just by eating within 6 hours and fasting for 18 to 20 hours. I don't feel hungry. Look great and feel great. I am confident that I will be able to get to my ideal weight before this year ends.

That was a most excellent presentation, Dr. Ekberg. Thank you so much.

I am 66 years old, I've never been seriously ill, am the proud father of a 6 year old daughter, and people look at me incredulously when I tell them I'm on no prescription medicines. I am loving life!

I will like to say that this man has change my life and I hope many people get the benefit and feel good

Your best video yet, bar none! 🥰 Use it or lose it is truly the best advice. I'm 65. A few months ago I purchased a cast iron pan in order to avoid Teflon. It was so heavy I could only lift it empty with my right, dominant arm. Now I can use either arm when it's empty, and my right arm when it's full. Final goal: Lift with food with either arm. Wish me luck. You're the best. 💪

Hope you do a part 2 on an anti aging longevity diet and lifestyle protocol.

Good morning Dr sten Ekberg and yes hello health champions 🏆🙌💪😀😎💙

Sten Ekberg you have become creator for Modern Health. I have worked as Finance Manager ,Accountant and Business Analysts in health industry in every where in Australia. Also my ex mother in law was a GP in Australia too,. Trust me what you say is 100% true, we all are victims. Only think is we need to put Doctors in salary in Australia, currently they are dependent on business model, unless they create more victims they can't pay their bills , also legally they are not allowed to say anything different also they will be fired.

What a video. It replaces lots of doubts with certainty. Today is my birthday, this video is my gift. Now let's see what I can do about these prolapse symptoms from using a rebounder.

This has got to be the best video I have ever seen.

It’s about time someone brought this up. I get tests back stating normal. Normal based on what - sick people?

My Dr seemed fine with prescribing Metformin for the rest of my life...I wasn't fine with being on it! I went keto carnivore for 5 months and reversed nearly every health issue I had. No longer on metformin as I'm no longer type 2 diabetic. Your health is in YOUR hands!

This was a very good video and it is encouraging. I’ve been low carb and stay away from sugar and my health has improved dramatically. I’m 74 years old and I feel better than when I was in my 40s and 50s. I take supplements and eat a carnivore type diet. I haven’t felt better in my life. I wish I had known this as a young man.

The solution to health care is for doctors like Dr. Ekberg and Dr. Metzger to take over the "logic" in the room. Thank you for the interesting videos. Day 211 of my New Year's Push up....100 done...111 to go

Best health and wellness youtuber ❤️🙏.. with top knowledge 🔥

I have come across a number of seniors who dismiss this information on the grounds that it is too late for them. No one should expect miracles but I know there is research that indicates that substantial benefits can still be obtained even if you are into your senior years. It would be helpful if this was mentioned whenever applicable. Thank you for a concise and clear presentation..

Dr. I’m totally smitten by your wisdom and the CLARITY with which and Your ability to articulate it!! Thank You!

A body in motion stays in motion. I'm 63, eat right & exercise and am relatively healthy. I get frustrated because friends & family consider me a health nut while I believe I'm just conscientious. So many just immediately take a pill instead of alternatives like diet & exercise.

I'm 62 and think I am better shape than 52, I don't think about time and keep my desires high, like going wakeboarding and to the gym, the trick is to keep that visceral fat off .I can feel the difference when it is off, outside and in the bedroom and with my morning wood👍 Thanks Doctor for the encouragement and the facts 💪🏻

Tack för en mycket bra video, du är tydlig och pedagogisk. Uppskattar att du lägger till detaljer till din presentation!

Awesome- how refreshing to hear such positive medical news!

Thanks Doctor, happy time.

Oh Gosh! I LOVE his analogies! He makes it soooo easy to understand! I wish all of our teachers were like him! I ❤️U Dr ☺️

I had to add this comment even though I am only one minute in. Since cutting carbohydrates six months ago my vision has improved. I never wear my glasses and I passed the state driver license eye test w/o them. Feeling great and have losing 35 pounds are other bonuses.

Time stamp 10:25 to 11:30 HUGE STATEMENT by the Dr. on the importance of rejecting current dogma vs epigenetics...

What we should aim for is living an active life for a good amount of time and then dying quickly. What mainstream gives us might be a long life, but it’s a lot of time dying slowly, over many years/decades. But do we want to live forever? Not sure.. .. would get pretty busy!

This is why we come here everyday. Thank you Dr.! I have used NAD+ and right now I a using Truniagen NR with a bottle of Resveracel next. In my opinion the NR is better than the NAD+. Have a good one!

Dr Ekburg, you have changed my life, my health and my joy !

Had to pause the video because of the relevance. When I started my current job at 50 I was over 135kg and drinking heavily. I would get in after the 12 hours and be unable to walk upstairs without knee pain. I saw the Dr who checked my knees asked if I could feel the crunching and said I had play in both due to age. I’m now 54 still at same job and about 115 kg , 20kg (net) difference, I have changed shape due to building up muscle and losing fat. I can now kneel down on the concrete floor at work if required (machine adjusting) without minimal discomfort , and when I get in I can walk upstairs without issue. I have no doubt that if I was someone who was disciplined enough to follow I health regime I would be even better. All I did was stop drinking (yes it was a problem hence why I have to remain tea-total). 5 years ago I would have said this only applies to certain lucky people, now I believe that anyone can get the benefit. 12 hr shifts stood walking about the machine is my exercise. I posted this in case there’s anyone in the position I was. I would say to them 1st stop drinking (it’s unbelievable how much better I feel, and my bipolar has improved also), 2nd just do one thing e.g. walk. It’s basically what I do at work.

Moses [was] one hundred and twenty years old when he died. His eyes were not dim nor his natural vigor diminished. - Deu 34:7 NKJV

I work two jobs, both rather physical, and I'm wondering if this constitutes "exercise." One job is more aerobic, the other job is more lifting with physical exertion.

Exactly what humanity needs.... A manual for the greatest machine in the planet.... our body! I wish we learned all that necessary information in schools. I am watching your videos daily and helped me really a lot. You are really helping humanity. Du är den bästa, en snäll, ärlig människa. En stor hjärtligt tack!

This is just unbelievable. Thank you. 😊 I think I haven’t express/thanked this purely for long time…. be well.

God tou are good!! Så pedagogical! Think if our tachers had been this way! What we would understand now! And you DONT speedtalk and/have music at the same time! I thank you for that! You are the must logical and pedagogic Holistics on Internet!!

i love u doc, ilmao from when u said u looked like the statue with the face slap because of the stupidity of conventional doctors, "this is what i looked like when i heard that" jajajajajajajajajajaja, so glad i found you in my mid 30's exactly when i needed you, god bless hope you live to 150 years old doc

Thank you, as always, Dr. Ekberg. Would you consider creating a video about the various tests and scans you feel are worthwhile (and perhaps the ones that aren't) when practicing keto and intermittent fasting? My beloved wife is encouraging me to get a cardiac artery calcium scan. I'm a 42 yo male, 5ft. 11in., history of hypertension and hyperlpidemia. Since finding you, and starting keto and IF in early April, I've dropped from over 250 to 220, and feel clearer and better in every way. Thank you 🙏!

I really can’t believe how much quality content is in each of these videos. Thank you so much for your time and effort.

My biggest stressor is that I will outlive my retirement funds!