Can we please take a moment and express our gratitude for this man we are truly blessed to have him
@drekberg3 жыл бұрын
Thank You Mark credit. I'm so glad you found it valuable and I appreciate the feedback. 😄
@mkaurn3 жыл бұрын
Today, I am grateful for Dr. Sten Ekberg and his selfless, sharing of free knowledge to all of our benefits. God bless you! 🙏
@yourmilitaryadvisor3 жыл бұрын
I'll second that!
@deborahrose6483 жыл бұрын
I am here to up front appreciate our dear Master Doctor Ekberg
@elaine89853 жыл бұрын
Truly grateful
@yesimhere44693 жыл бұрын
I am 91 and feel GREAT,no pain,few wrinkles and I am thinking I am a freak- -
@drekberg3 жыл бұрын
Thank you Yes, I'm here for sharing your great results and helping inspire others. That is so awesome. Keep it up! 😄
@lpg123383 жыл бұрын
Outstanding, here is to a healthy 92! 👍
@TerriblePerfection3 жыл бұрын
Beautiful! 👊
@joanhiggin11343 жыл бұрын
Wonderful I'm so happy for you And thinks for sharing 😊
@heidiroy85223 жыл бұрын
I'm not sure about 90 but I'm looking at 85.. only because I wasn't perfect in treating my body well....partied alot...etc
@russkullagaming16733 жыл бұрын
I have abused my body for 35 years, I have recently discovered your videos and changed my lifestyle completely. As a result in 2 months in I have lost 35 pounds and feel better physically and mentally already and sleeping better . Thankyou Dr Eckberg
@drekberg3 жыл бұрын
Thank you Russkulla Gaming. I'm so happy to hear about your progress. Keep it up. The greatest compliment you can give is to help me help more people by sharing the videos with others.😄
@russkullagaming16733 жыл бұрын
@@drekberg sure thing 👍
@dianepereira18603 жыл бұрын
Congratulations! Please share what you did to lose that amount in 2 months...very impressive! It's taken me 5 months to lose 26 pounds....wish I could lose faster.
@russkullagaming16733 жыл бұрын
@@dianepereira1860 Thankyou very much. I changed my lifestyle completely, I only eat whole foods ,no processed foods, I drink only mineral water , go to the gym most days and always keep moving, I go on a walk whenever I get the time, also by fasting for 16 hours a day and only eat within an 8 hour window , the only carbs I take in come from the low starch vegetables and leafy greens and a little from nuts ,im am currently in ketosis. Hope this helps.
@russkullagaming16733 жыл бұрын
@@dianepereira1860 also I eat berries and no other fruits.
@marieosborne15193 жыл бұрын
I am very sure I don't want to live forever, but I do want to age healthily and stay independent. 63 y.o. and have been Keto/low carb for 3.5 years. I feel fantastic!
@drekberg3 жыл бұрын
Thank You Marie Osborne. Nice. Congratulations 😄
@questfortruth6653 жыл бұрын
Same here, but I'm 72!
@Erik_Swiger3 жыл бұрын
My wish is to live, shall we say, indefinitely. That's part of the reason I follow this channel. Plus, the humor here is outstanding.
@Thorin7.623 жыл бұрын
My plan is to live forever, as of now, I am still on track, and every day has met that goal
@margaretgibbs10073 жыл бұрын
Same here. 67y female. LCHF for three years. Healthier now than any time since I was a teenager. All my health issues (minor but annoying and persistent) gone.
@richardmathews82503 жыл бұрын
I wrecked both my knees skiing in my early 20's, followed by decades of pain. In my 40's diagnosed with RA. In my early 60's I began Keto and intermittent fasting when I acquired an autoimmune disease. Within a year I'd not only beat the autoimmune disease I now have no joint pain and can do more at 68 than I could at 40. I've also eliminated many other conditions attributed to "old age".
@Chris-kr7gg3 жыл бұрын
What do you mainly eat on your keto ?
@richardmathews82503 жыл бұрын
@@Chris-kr7gg I eat a meat heavy Keto, mainly beef and pork. I'll add some veggies like cauliflower, asparagus, but I really don't do salads. I like to make chili without the beans. Sometimes just scrambled eggs.
@Chris-kr7gg3 жыл бұрын
@@richardmathews8250 what do you do for vitamin c and vitamin b complex ?
@richardmathews82503 жыл бұрын
@@Chris-kr7gg I took vitamin c for a short time believing that I was low, but I haven't taken any vitamins for years. I eat mostly meat, so I get no inflammation or toxins from plant foods, so less vitamin C is required. Several cultures don't eat plant foods and have no issues with no or little vitamin C in their diet. Eating mostly meat, I have no concern about not getting enough B vitamins.
@Tru-dp9yt3 жыл бұрын
Simply impressive!
@karenallred35493 жыл бұрын
Wish we had more doctors like Dr. Ekberg. I only use my doctor for annual physicals and to order blood work which I analyze myself. LOVE being a health champion!!
@drekberg3 жыл бұрын
Thank You Karen Allred. I'm so glad you found it valuable and I appreciate the feedback. 😄
@Sparklysmartypants3 жыл бұрын
Me too!!!
@Sparklysmartypants3 жыл бұрын
Yes!! This needs to start with our medical school but since they’re funded by the pharmaceutical industry that is what they are going to push pharmaceuticals. We do need a paradigm shift and with functional doctors this is happening but people need to be awoken and so do traditional doctors
@josephoski55843 жыл бұрын
I wish I could find a local ( Sarasota FL) Ketogenic Dr - thank God for Dr Ekberg - he get us!!!
@a.nefertiti69803 жыл бұрын
Same here.
@angelaricottawarriorrose99173 жыл бұрын
I gave up sugar and salt and white flour and my High Blood pressure vanished! Diet is everything.
@drekberg3 жыл бұрын
Thank You Angela Ricotta Warrior Rose. Congratulations. 😄
@naomijohnson10803 жыл бұрын
I gave up diet soda and my blood pressure went down and I am no longer on BP medication.
@_Mikekkk3 жыл бұрын
Salt was not the problem, you need it as important electrolite. I also stopped sugar and grains, but increased salt - and have perfect blood preassure.
@TerriblePerfection3 жыл бұрын
@@_Mikekkk I was going to write the same. Salt is important.
@kronikzblehtcgs33033 жыл бұрын
Salt is one of the most important minerals , I don’t think it’s salt causing you to have HBP it’s the sugar and flour
@upstream19423 жыл бұрын
I have adopted the "GROK"-motto: LIVE LONG, DROP DEAD (dying of old age while in complete health until the very last second). Your videos make a great guide to reaching that goal. Thank you!
@drekberg3 жыл бұрын
Tusen Tack Berit Qvarnström. That's the way to do it. 😄
@wandaarnt2343 жыл бұрын
Yes thank you cheers from Pennsylvania 👍👍👍🇺🇸🇺🇸🇺🇸
@jcnlaw3 жыл бұрын
Great comment!
@cauwenberghsroeland86073 жыл бұрын
Chose it when you have a slow advancing ephyseme... to make it short, go to climb the Everest?
@questfortruth6653 жыл бұрын
Not to bash mainstream medicine, but what I've learned online about health puts regular doctors to shame! They're nothing but pill pushers! And seriously under educated on the role nutrition plays in overall health.
@JesusSaves86AB3 жыл бұрын
All industries, including church, are compromised by pure evil. It's all in the Bible.
@donaldevanshennings77323 жыл бұрын
@@JesusSaves86AB very appropriate name.
@botsharing17023 жыл бұрын
Y'all lives in the US. Medicine is not the problem, profit based healthcare is. Unethical and predatory. Keep complaining on KZfaq, that's how you gonna change the system. Smh!
@JesusSaves86AB3 жыл бұрын
@@donaldevanshennings7732 What an intellectual.
@JesusSaves86AB3 жыл бұрын
@@botsharing1702 Utilizing your freedom of speech while you still have it is one of the best ways to gain and share information, even if some are irritated by it. Most adults today are more irritable than children were a century ago so there's no "winning" with any route.
@saywhat71503 жыл бұрын
Dr. Eckberg I laughed so hard and almost lost my coffee when you said, "This is what I look like." The statue reference was great. Years ago when I had knee pain I would walk it off. My Elder neighbor asked why and looked at me like I'm crazy to walk with arthritic knees I said, "It's best to move, get the blood flowing". My knees hasn't hurt for years". Your teaching is the best.
@drekberg3 жыл бұрын
Thank You Say What! I appreciate the feedback. 😄
@botsharing17023 жыл бұрын
Is my physician wrong about anything? I don't know, let me check some youtubers first. LoL
@daleval21823 жыл бұрын
Try an extended fast, and a suppliment rebuild of that knee, toi sound like the type that would repair any damage, well done, Courage
@IIIRAYDENIII3 жыл бұрын
That was so funny! 😂👍🏼
@donaldduck21393 жыл бұрын
I cracked up as well...laughed so loud my daughters dogs came running into my room, to see what was going on...the look on their faces made me laugh even more.... and the walk only using one leg 8)
@terriblethunder17373 жыл бұрын
I have to tip my hat to this guy🧢 he’s the most studied nutritionist I’ve encountered on the internet and has a masterful way synthesizing and breaking down his wealth of knowledge for general consumption. He knows his stuff.
@drekberg3 жыл бұрын
Thank You Terriblethunder. I'm so glad you found it valuable and I appreciate the feedback. 😄
@BrandonJay5913 жыл бұрын
Dr.Sten Ekberg always explains things in such a digestible way. Thank you.
@drekberg3 жыл бұрын
Thank You Brandon Jay. I'm so glad you found it valuable and I appreciate the feedback. 😄
@johnkooy53273 жыл бұрын
Doctor Ekberg I always love your presentations ;you always explain everything really well and slowly bit by bit I try and change the way I live and eat for I still want to be around for my family in 10 years time. For I'am a 57 year old man who thrashed his body in is younger days smoking and drinking heavily,consequently I ended up with 3 stents when I was 45... anyway.....because of your information I can now put up a fight and hopefully will be around to see my boys grow up...thank you doctor Ekberg!
@girumzemichael7043 жыл бұрын
@@johnkooy5327 Sure you will! With the really valuable knowledge that Dr Ekberg and few like him share, you can turn things around and restore your health. Do more than hope! 👍💪🏾
@jackieburns52573 жыл бұрын
I binge watch his videos in the past few weeks. My A 1C was a bit high and . I stopped sugar decades ago and switched to Splenda. I lived in Sweden last 3 years and found a product called Sukrin ( erythytol) Diabetes runs in my family. And I have seen their legs amputated and the kidney disease as a result.. I have eaten lower carb and am considering keto but am not sure if it will lower my cholesterol which tends to be high. It will probably help with my A1C levels
@roberttengler71003 жыл бұрын
In my own personal experience it hasn’t taken a plethora of things to improve my health. The primary action has been elimination of processed man-made “foods”, and keeping insulin under control.
@drekberg3 жыл бұрын
Thank You Robert Tengler 😄
@johnkane94723 жыл бұрын
Simply brilliant 👏
@AbiNomac3 жыл бұрын
Well done. Add to that exercise and breathing exercises, and sleeping early.
@56pjr3 жыл бұрын
eat the way God intended. Read the bible. Raw fruit, vegetables, nuts and seeds. He made us, He knows what is best.
@AbiNomac3 жыл бұрын
@@56pjr - Good idea, but stay away from raw carrots and tomatoes
@markmessick98563 жыл бұрын
This has to be one of your best videos. I have watched your videos for the last 2 years after watching this video bill I have a different outlook on life. I was born with cerebral palsy, spent 16 years going to the shiners hospital for crippled children. I was told that I would never be able to work. But by the grace of God, my mother and the wonderful doctors at the shiners hospital and my determination I have had a good life. Iam 61 years old. I have realized that it never to late for change. Thank you so much.
@drekberg3 жыл бұрын
Thank you Mark messick for sharing your story and helping inspire others. It is one of my favorite videos as well. You were fortunate to have a mother and a team of doctors as well as a strong spirit. Keep it up! 😄
@marjoriegarner53692 жыл бұрын
Mark, so glad to hear about your miraculous progress. You are so inspiring. I will be 80 soon, and am inspired by you and doc Eckberg to keep going. I have never taken any medications and live and est naturally. It really works. Bless you in every good way. Keep up the good work. Greetings from a great Gramma in Montana.
@slavicasani7433 жыл бұрын
Simply-exellent! And by the way, I admire the way you are talking, slow and clear, important for us who are not from English speaking countres. Thank you
@drekberg3 жыл бұрын
Thank You Slavica Sani. I'm so glad you found it valuable and I appreciate the feedback. 😄
@gratefulketo22113 жыл бұрын
I never thought of that. I tend to watch these videos at 1.5 speed. For me, it is still clear and concise. The information is fantastic!
@davidjacksonjackson32123 жыл бұрын
I love Dr ekbergs presentation, but this one made me smile throughout , he is so positive, but I am 70 years old now and have never been in better health, I follow the keto and i.f lifestyle, I sometimes refare to myself as Benjamin's button.
@wandaarnt2343 жыл бұрын
Good one cheers from Pennsylvania 👍👍👍🇺🇸🇺🇸🇺🇸
@56pjr3 жыл бұрын
eat the way God intended. Read the bible. Raw fruit, vegetables, nuts and seeds. He made us, He knows what is best.
@followyourpath3 жыл бұрын
Congrats! 💪🏻💪🏻😊 Very inspiring.
@drekberg3 жыл бұрын
Thank You David Jackson Jackson. Congratulations and thanks for sharing. I appreciate the feedback. 😄
@riddlergorshin3 жыл бұрын
Sleep, moderate exercise, unprocessed food and reduce stress factors.
@drekberg3 жыл бұрын
Thank You Paul Matthews. Great summary 😄
@trishadams24273 жыл бұрын
You should look up Annette Larkin's, she's not a doctor self taught. She's 78 yes young. Looks around 40 and is never I'll. She's got loads of energy. She's an example to the world. She doesn't eat meat or dairy or white sugar or flour though.
@joannmaddalena10843 жыл бұрын
Light, vibrations, energy all within us! High vibes frequencies . Your cells are always changing! I’m 70 - no meds, no carbs, no sugar- eat lots of eggs and grass fed beef -carnivore eating is the way.
@lpg123383 жыл бұрын
WOW, I really like your comment, I love to read up on vibrations & frequencies. I also enjoy the low carb and fasting lifestyle. 👍
@TerriblePerfection3 жыл бұрын
Yes! I listen to Rife frequencies when I meditate. 🧎🏽♀️
@lpg123383 жыл бұрын
@@TerriblePerfection Awesome, I really need to incorporate meditation in to my routine.
@TerriblePerfection3 жыл бұрын
@@lpg12338 I started again during lockdown and love it. It doesn't even take discipline now, at 65, whereas before it did. A pleasure really. 🥰
@Chris-kr7gg3 жыл бұрын
Where are you getting your vitamin c and b vitamins.
@michaelrose44443 жыл бұрын
The so-called experts told me I wouldn't be walking in my 40s, and I was playing A level racquetball in tournaments in my 50's. No joint replacements! I refuse to accept any third party prognostications about my upcoming ill health!
@stevec38723 жыл бұрын
"How old would you be if you didn't know how old you are?" - Satchel Paige. Well, I'm 69 and nothing hurts. When I wake up in the morning I have no stiff joints, no aches or pains. The last time I used a painkiller was a couple of years ago when a car knocked me over when bike riding (I finished the ride). I bet the bottle has expired. DnA is not destiny, just one of the paths available that we may travel down.
@dawnelder90462 жыл бұрын
Been low carb 12 years. My husband, who had stokes, use to take Tylenol like candy. I bought mega bottles. When the diet the doctor gave me for my husband made him worse I switched us both to low carb. It was a great move. Helped both of us. I did get a headache one day and took a Tylenol. It did not help. Looked at the label. Expired 5 years before. I do keep a small bottle of pain killers in the house. You never know. I buy the smallest bottle possible. One even got opened for company once.
@WinWithoutShout3 жыл бұрын
Stay healthy, everyone 🏃♀️🏃🍎🍊🥦🥑🫑🍓🍋🥗🍗🥐🥚☕️
@drekberg3 жыл бұрын
Thank You Widyana Elizabeth. You too 😄
@PhilSowden3 жыл бұрын
Very enlightening! Step one in taking control of my health was to move away from the attitude that I was a victim of genetics. Food, lifestyle and state of mind are things we have some control over.
@mikecumberbatch27342 жыл бұрын
This is one of the greatest health videos I’ve watched. His break down of health is so profound. It’s unfortunate that the mainstream health will not inform people of this. ☮️☮️☮️
@denisflannery84153 жыл бұрын
I recently turned 66 and I say to my friends and others I have completed 66 years of my first century!😲😄😁 I stumbled on to your channel about 2 months ago and I am implementing slowly what I have understood so far from your videos.😁
@drekberg3 жыл бұрын
Thank You Denis Flannery. "My first century" I love it. Keep it up. 😄
@j.s.25553 жыл бұрын
I must tell you: thank you so much, I really appreciate (love) your mind and attitude. Two years ago I started “The Change” after a severe diagnosis and surgery, now I actively influence my health and passed from being a victim into a creator. You are great! Go ahead! … and tell me how can I support you. Many hugs from Germany
@shawnandre50923 жыл бұрын
A big thank you Dr. Ekberg! I’ve been listening to you for the past year and thanks to your advise I have lost 100lbs and never felt healthier! You make learning these things fun and very understandable..
@angietaylor52562 жыл бұрын
So blessed to have you in my life! I’m 65 and just got done loading up my car and unloading my car for a boutique, this weekend! I’m stronger AND healthier today than I EVER was in my 20’s 30’s and 40’s… SOOO GRATEFUL for your wisdom!!!☺️
@soulgalorememories99213 жыл бұрын
Just weeks ago my doctor told me that age can be what you make it. I am a Brit living in the Philippines and throughout my life I have been overweight but healthy otherwise......it all seemed hopeless to get myself fitter since I stopped playing sport in my early 30's - I am now 66, nearly 67 and have lower leg circulation problems. My Filipino doctor recommended that I watch some of your videos as well as one from an Indian doctor regarding not eating after dark. I like your way of explaining the various cause and effect situations that go on within the body. I am a few weeks into a different eating regime and I like how I feel so far........I aware of a lot more now and intend to put a lot of these into practice. Keep up with the great videos, I'm sure there are thousands worldwide getting educated about health from them..........thank you.
@northtexashiker3 жыл бұрын
Thanks for all the videos! Have learned so much. I did all the wrong things my whole life, lived on fast food , didn't exercise, stressed out over small things. But the past few years I've changed my habits. I'm no longer a carb addict and am an avid hiker/mountain climber. I'm 57 and I think I'm the healthiest I've ever been. Its weird to feel so much better at an old age than I did in my 30s and 40s. I got off of all my medications (gout preventative, thyroid meds, cpap machine and blood pressure meds). Just wish I learned all this decades ago but I probably wouldn't have listened anyway
@scamp23813 жыл бұрын
I have been watching your videos for several months. I had never heard of some of the principles that you teach. I was diagnosed T2D in 2004. I had a heart attack at age 44 in 2013 and I have had a total of 5 cardiac stents placed since then. My most recent challenge was about a 95% blocked right internal carotid artery which was taken care of 2 days ago. I started slowly getting fat adapted about 3 months ago and I haven't felt better in a long time. Several months ago I was taking 130 units of long acting insulin each night. I have not taken insulin since I got my glucose down to a manageable number. My goal is to reverse my T2D and become healthier. I want to personally thank you for the knowledge that I have gained and the health that I have recovered. Please know that I have most definitely shared your videos with all that have seen my gains and are interested.
@melbapoole55102 жыл бұрын
I love it when Dr Ekberg calls us health champions. If you are watching his videos, you are also champions of life. Everything that Dr Ekberg has shown us throughout his many videos has armed us with the knowledge we need to improve our health and the quality of our lives and the ones we love. Thank you Dr Ekberg and many other doctors of health who are showing us how true health can be obtained through proper nutrition and exercise.
@jennicethompson63312 жыл бұрын
Hi doctor I was living that life for quite a while but I can tell you my life has changed so dramatically since I am following your channel I am 83 years old I was an indoor person I didn’t even want to go outside not even in my backyard. But now I am out and living my life once again Thank you for the great encouragement
@minwall99243 жыл бұрын
I feel very lucky that we have access to this type of information; thanks for sharing Dr Ekberg
@drekberg3 жыл бұрын
Thank You Min Wall. Feeling lucky is good. 😄
@aintgonnaworrynomore3 жыл бұрын
Thank you. This presentation should be on every nightly news in America.
@jamess96703 жыл бұрын
I agree, however, half the population will probably call it fake news and chalk it up to a Democrat conspiracy to take away their guns and bibles
@deadmanswife36253 жыл бұрын
@@jamess9670 🤣🤣🤣♥️
@JesusSaves86AB3 жыл бұрын
@@jamess9670 If you believe the news you'll believe anything. USSR was called out for using media manipulation, now fast forward to today.
@espianmashias95653 жыл бұрын
News... what news?? The main media shouldn't exist. All they do is lie to the people and create destruction!!!!
@deadmanswife36253 жыл бұрын
@@espianmashias9565 that is the truth
@Austinite3333 жыл бұрын
I am 66 and worked physically very hard for most of my life. Loss of flexibility is my number one concern. This is something I need to work on. That lady doing the 180 split up the pole is motivation that we can do better than expected.
@drekberg3 жыл бұрын
Thank You Mike Ferron. You can do it. 😄
@rickhdee Жыл бұрын
Thanks for improving our lives! My wife and I were both over=weight. I was pre-diabetic and she had been diagnosed as diabetic for 14 years. We followed your advice and now 14 months later we are still slim (both lost 50 lbs) and no longer diabetic. My joints don't hurt! Her feet have finally healed after years of operations (neuropathy). Just got back from the gym and feel great. Walk everyday. Both in our mid-sixties and looking forward to long, healthy lives. Thank you so much for all you have done for us.
@eunicebugaian13973 жыл бұрын
WOW!!! I am amazed by my Creator, my Lord.
@danaholt17202 жыл бұрын
As Psalms says "in a fear inspiring way I am wonderfully made" 🙏
@mikestillwagon56753 жыл бұрын
I just turned 58. I have decided that on my 60th birthday, I will be at the healthiest point in my life. I am digging hard into the LC/HF lifestyle with intermittent fasting and plenty of (sensible) exercise.
@anitas58173 жыл бұрын
This is great. I’m 63 1/2 and I’m going to make that my goal for 65! I’m sure we can accomplish a lot in 1 1/2 - 2 years!!!
@mikestillwagon56753 жыл бұрын
@@anitas5817 I've lost about 15 pounds so far. That's about 3-4 per week. I'm in no rush.
@RockStarVixen3 жыл бұрын
I am so glad I found your channel! As a cancer survivor who is almost 50 (I had chemo and adjunctive treatments + surgeries), even my oncologist told me I will not feel better anytime soon. My nutritionist, and you, say different. It's nice to see a light at the end of this tunnel! I have felt bad for four years, and I was told that's just the way it is. Making small changes in diet, starting IF and eating more whole foods, doing yoga and Pilates, adding meditation and leaving a toxic work environment I have already seen an improvement in how I feel over the last month. Thank you for your inspiration, and keep making videos!
@RobMichael3 жыл бұрын
Me: "Hey doc, I'm getting lower leg cramps. what's that all about?" Dr. "You're getting old" Me; "I want my copay back..."
@richardbin18163 жыл бұрын
Antioxidants such as vitamin E (mainly tocotrienols), selenium, zinc and vitamin C are also important. Any inflammation and free radicals are a simple path to the diseases mentioned by the doctor. Here I also recommend the book "A brief collection of unknown facts about vitamins and minerals" for those who want to learn more in this topic and not only. Best regards.
@alexceoluk3 жыл бұрын
Yes, thanks!
@drekberg3 жыл бұрын
Thank You Kenn Dalid. As long as they are from good natural sources 😄
@patrickh7093 жыл бұрын
If you are on the proper human diet you don't need to take a bunch of vitamins and minerals, especially manmade "vitamins".
@Erik_Swiger3 жыл бұрын
@@drekberg I'd like to see a video about natural versus synthetic vitamins, and if the synthetic ones have any particular benefit at all, even if it's convenience.
@mem1701movies3 жыл бұрын
@@patrickh709 unless you have absorption problems. Don’t use blanket statements.
@anroselarue Жыл бұрын
Whenever I see Dr. Sten Ekberg online I know I'm in for a college plus course on health. The man is (in my view) a total genius, the best teacher I've ever had.
@marjoriegarner53692 жыл бұрын
Thank you for giving of yourself to inspire us to live in a healthy way. I will be 80 next year and have never taken medications. I live and eat naturally, and it truly works. May you be blessed in every good way. Thank you.
@willettmary8893 жыл бұрын
I love his use of metaphors and similes to clearly explain complex info. As an educator I really appreciate that...sign of a excellent teacher. 🙌
@drekberg3 жыл бұрын
Thank You Willett Mary. I'm so glad you found it valuable and I appreciate the feedback. 😄
@johnow73 жыл бұрын
I always encounter people, especially on KZfaq, who say, "Why would anyone want to live to their 90s or 100s? That would be horrible." My response is along the lines of "Yes. If you eat shyte, don't exercise, and live to be 90 to 100 you are going to be a hot mess physically, praying for death." They totally accept it as a given that aging will be horrible despite countless examples of people in their 90s and 100s living healthy active lives. Part of my argument is that the old paradigm is partly built upon perspectives on diet and exercise as practiced in the middle 20th century. In the 1950s, other than the rare fitness nut, you only saw those in the military and athletes exercising. With the fitness craze in the 70s and 80s, we will start to see an increasing number of superagers in the coming decades.
@kathygann76323 жыл бұрын
I don’t think it’s a question of how old you’ll be when you die, it’s a question of whether you’ll be able to get out of bed the last 4 years.
@peterkephart79553 жыл бұрын
Dr. Ekberg, I've said it before and I'll say it again; you are da' man! Thank you for your excellent work, for sharing your knowledge, and for making an often complicated subject much more approachable to the average person. And thanks for doing it all without a whole lot of alarmism and drama. Cheers! to your health!
@elaine89852 жыл бұрын
Right on!!
@Libertas_P772 жыл бұрын
This is one of Dr Ekberg's best ever videos. Fantastic summary, communication, messaging and lecture. I learned lot from it, despite knowing a lot about longevity and health. 90% of our cells are new vs a year ago.. wow 😲
@biotribe1233 жыл бұрын
Normal doctors treats the symptoms but have no idea about how to treat the cause. In the end it all comes down to what you eat and the level of exercise you are willing to put in to your daily routines. Motivation is nice and all that but it does not last for more than a few months. If you are lucky. There is no one to blame, except for yourself... Keyword is. D I C I P L I N E.
@drekberg3 жыл бұрын
Thank You Varjager 😄
@nieczerwony3 жыл бұрын
"Medicus curat, natura sanat"
@biotribe1233 жыл бұрын
Thank you Doctor👍 I've been dealing with the selection of young guys that wanted to be a part of "the best of the best" The motivation driven one's allways fall. It does not matter how well trained they are if they lack discipline. The mindset affects everything in life. Controlling your mind is the key to success in all aspects. Atleast that is my humble opinion 🥂
@YeshuaKingMessiah3 жыл бұрын
Key is .p h y s i o l o g y. Discipline is motivation or willpower. You can’t outmotivate ur physiology. Fix ur physiology, no willpower needed.
@biotribe1233 жыл бұрын
@@YeshuaKingMessiah I'll say that motivation has nothing to do with discipline. Maybe except for that you need discipline to maintain your motivation... 🤔 Motivation is the thing that makes the gyms earn money. If everyone had discipline, the whole world would be a success story.
@borjewahlen69173 жыл бұрын
I am writing in English even if I am Swedish, just like Sten Ekberg. I believe and trust all of your advices, however , when you implement sales of your own products as a treatment, then I must say you have a passed a line of being a person one can trust or not. Still I have learned a lot and if I am only able to do it it will help me.
@dorsetboronia45513 жыл бұрын
What of his own products does he advertise? I can’t think of any. I certainly trust Dr Sten Ekberg implicitly. ............Ok, Sorry i have just found the ad forproduct which he sells. Beg your pardon. Nevertheless maybe his selling this particular product nets him nothing????? Because first time ever that I know of where he is selling something. This is an unusual item. Possibly difficult to find. He is definitely on this earth to unselfishly help people.
@sharsue55963 жыл бұрын
I quite agree with your viewpoint as I felt the same. When I saw that he was selling those products as treatments, I was so disappointed because I felt he hadn't been up front. It would have been more honest and forthright if Sten Ekberg just came out and said something like due to these researches, these are the products I developed. Also when I was interested in even paying him, what did I find? But money goes to censoring outfit KZfaq. What is that about???
@drekberg3 жыл бұрын
🔷 www.drekberg.shop/products/resveracel use discount code YTDrE5Aging for 5% off Watch Next: 🔷 Your Doctor Is Wrong About Blood Sugar & Fasting: kzfaq.info/get/bejne/hs50mLuAu6vVpps.html or watch this 🔷 Your Doctor Is Wrong About Cholesterol: kzfaq.info/get/bejne/qb9ka9R90Z--qnk.html
@genadimaxi52873 жыл бұрын
if intermittent fasting can increase HGH by 2000%, how can prolonged fasting after 48 hours increase HGH only by 500% ?
@zippydoo95333 жыл бұрын
One of the other KZfaq channels I watch has the author say "go long and finish strong" My goal is to get the most out of my God given body and then when it wears out just not wake up one day. Why live out the last twenty or thirty years on medications? Why not live a robust and healthy life using good food, exercise and healthy thinking to avoid the process of allowing medication to put you on auto pilot?
@orowizard13693 жыл бұрын
@@genadimaxi5287 I believe the 2000% was after 72 to 120 hours.
@letuswrap3 жыл бұрын
I'm excited 🤸♀️ Just ordered the ResveraCel!
@sharsue55963 жыл бұрын
I chekced out the reference to the supplement Dr. Ekberg mentioned and was disappointed to see all the available supplements. Meaning do we have another doctor giving us advice so further his supplements? Does Dr. Ekberg have financial ties to Thorne Supplements? I also checked out joining his channel, but who is getting the money? Dr. Ekberg or KZfaq? hmmm...
@joyc69453 жыл бұрын
Thank you Dr. Ekberg for reminding us that the seed to health lies within us!
@RickLarsonPermacultureDesigner3 жыл бұрын
Alright I ordered. My main goal is to eat the food I am growing/foraging/hunting/fishing, but since you've produced this over-the-top video which had the most convincing reason of all to be and stay healthy, I'll give it a try.
@drekberg3 жыл бұрын
Thank You Rick Larson. You are laying the perfect foundation by producing top quality food. 😄
@SandrinaN3 жыл бұрын
Such a gorgeous explanation in a calm and beautiful voice, so much so that it brought me to tears. Thank you truly.
@drekberg3 жыл бұрын
Thank You Sandra. I'm so glad you found it valuable and I appreciate the feedback. 😄
@WilliamRNicholsonLST-11953 жыл бұрын
I try to follow Dr. Ekberg's advice as closely as possible & while I am just turned 69 yrs young ; my new bride whom is half my age is having a difficult time keeping up with me ! ! Stay active & follow Docs advice ! Activity & great nutrition with no toxins & no addictions is the key. I have never drunk alcohol , done drugs ( pharma or street ) or smoked & this is the way to go in good form ! !
@deadmanswife36253 жыл бұрын
Having trouble keeping up with you. What are you giving her trouble for?
@purpletulip16884 ай бұрын
I never get tired listening to Dr Ekberg's videos. I listen to the videos everyday, selecting randomly to listen while doing my housework, cooking, before bed etc. These are reminders to myself and make my lifestyle a keto one.. Thanks Dr. I am from Singapore, age 59 and I have successfully lost 14kg. Next is to work on longer term fasting to increase autophagy.
@r.davidyoung72422 жыл бұрын
Thank you! ❤️👏🙌 I'm sharing this to everybody I meet.
@drekberg2 жыл бұрын
Thank you R. David Young. The greatest compliment you can give is to help me help more people by sharing the videos with others.😄
@veroniquendambo32423 жыл бұрын
Once you are past 50 years old you will be hearing the same song more often from physicians and people poking fun on you! Thank you Doc for these explanations.
@KittyClark44333 жыл бұрын
110% agree. Have seen this play out in my family. My 87 yr old dad was on the roof fixing shingles ladt summer. I was not panicked nor worried because I knew he was physically capable of this. This is absolutely possible for the majority of people. My heart breaks when i see people destroying their option of health by lack of understanding, poor choices & accepting victimhood.
@Ace-fu4mu2 жыл бұрын
Totally agree. My grandmother is 93 and going strong.
@claremorley98453 жыл бұрын
Thank you Dr Ekberg for good information and encouragement to be our best. At 61 years old, I actually feel like I reversed aging! With keto / intermittent fasting, and daily Qigong practice, walking, and rebounding... I am 70# less than I was at 50 years old, and definitely stronger and more resilient! 💪🙏
@drekberg3 жыл бұрын
Thank you Clare Morley for sharing your great results and helping inspire others. That is so awesome. I am thrilled that you have seen such great results. Keep it up! 😄
@waynerichardson10513 жыл бұрын
Another brilliant explanation! Thanks again for your time and everything you do for us, it's really appreciated.
@kanwaljeetsahota63163 жыл бұрын
From Toronto....... i got the ANSWER i was looking for ..... i m speechless now after listening this lecture.. thanks many thanks sir... yes human is CREATOR not a victim...
@RoopaDudleyPaintings3 жыл бұрын
I cannot thank you enough to help me understand how intermittent fasting works. I have effortlessly lost 20 lbs over a period of 6 months just by eating within 6 hours and fasting for 18 to 20 hours. I don't feel hungry. Look great and feel great. I am confident that I will be able to get to my ideal weight before this year ends.
@jgregorygraves57923 жыл бұрын
That was a most excellent presentation, Dr. Ekberg. Thank you so much.
@michaelrose44443 жыл бұрын
I am 66 years old, I've never been seriously ill, am the proud father of a 6 year old daughter, and people look at me incredulously when I tell them I'm on no prescription medicines. I am loving life!
@56pjr3 жыл бұрын
eat the way God intended. Read the bible. Raw fruit, vegetables, nuts and seeds. He made us, He knows what is best.
@daleval21823 жыл бұрын
Well done brother,
@juarezcastillo14622 жыл бұрын
I will like to say that this man has change my life and I hope many people get the benefit and feel good
@TerriblePerfection3 жыл бұрын
Your best video yet, bar none! 🥰 Use it or lose it is truly the best advice. I'm 65. A few months ago I purchased a cast iron pan in order to avoid Teflon. It was so heavy I could only lift it empty with my right, dominant arm. Now I can use either arm when it's empty, and my right arm when it's full. Final goal: Lift with food with either arm. Wish me luck. You're the best. 💪
@littlevoice_113 жыл бұрын
Hope you do a part 2 on an anti aging longevity diet and lifestyle protocol.
@princessbalogun39463 жыл бұрын
Good morning Dr sten Ekberg and yes hello health champions 🏆🙌💪😀😎💙
@davidson2004fatboy3 жыл бұрын
OK🤔😒
@drekberg3 жыл бұрын
Good Morning Princess Balogun 😄
@first2dollarman3 жыл бұрын
Sten Ekberg you have become creator for Modern Health. I have worked as Finance Manager ,Accountant and Business Analysts in health industry in every where in Australia. Also my ex mother in law was a GP in Australia too,. Trust me what you say is 100% true, we all are victims. Only think is we need to put Doctors in salary in Australia, currently they are dependent on business model, unless they create more victims they can't pay their bills , also legally they are not allowed to say anything different also they will be fired.
@kathym66033 жыл бұрын
What a video. It replaces lots of doubts with certainty. Today is my birthday, this video is my gift. Now let's see what I can do about these prolapse symptoms from using a rebounder.
@stegibabajamashim43903 жыл бұрын
This has got to be the best video I have ever seen.
@drekberg3 жыл бұрын
Thank you STEGI BABAJAMASHIM. I am so happy to hear that because I think it might be my best as well. The greatest compliment you can give is to help me help more people by sharing the videos with others.😄
@piotree533 жыл бұрын
It’s about time someone brought this up. I get tests back stating normal. Normal based on what - sick people?
@theseventh52043 жыл бұрын
My Dr seemed fine with prescribing Metformin for the rest of my life...I wasn't fine with being on it! I went keto carnivore for 5 months and reversed nearly every health issue I had. No longer on metformin as I'm no longer type 2 diabetic. Your health is in YOUR hands!
@WestySimas3 жыл бұрын
This was a very good video and it is encouraging. I’ve been low carb and stay away from sugar and my health has improved dramatically. I’m 74 years old and I feel better than when I was in my 40s and 50s. I take supplements and eat a carnivore type diet. I haven’t felt better in my life. I wish I had known this as a young man.
@Dancing_Alone_wRentals3 жыл бұрын
The solution to health care is for doctors like Dr. Ekberg and Dr. Metzger to take over the "logic" in the room. Thank you for the interesting videos. Day 211 of my New Year's Push up....100 done...111 to go
@LiLBitsDK3 жыл бұрын
so 1 push up the first day and then increasing by 1 more every day? neat
@Dancing_Alone_wRentals3 жыл бұрын
@@LiLBitsDK Yup....I didn't think I would make it to 60....here we are 227. I've learned a ton along the way. It is like a chess game, making sure to not strain, not wait too far into the day, incorporate other choirs so to not get bored. I get to spend loads of time in the yard these days....
@bobthebeast84693 жыл бұрын
Best health and wellness youtuber ❤️🙏.. with top knowledge 🔥
@drekberg3 жыл бұрын
Thank You Redefining Desi Fitness. I appreciate the feedback. 😄
@bobthebeast84693 жыл бұрын
@@drekberg I have huge ❤️ & respect for you Sir.. your videos helps me to become healthier 🙏🙌
@brennan3533 жыл бұрын
I have come across a number of seniors who dismiss this information on the grounds that it is too late for them. No one should expect miracles but I know there is research that indicates that substantial benefits can still be obtained even if you are into your senior years. It would be helpful if this was mentioned whenever applicable. Thank you for a concise and clear presentation..
@acerwhite67313 жыл бұрын
Dr. I’m totally smitten by your wisdom and the CLARITY with which and Your ability to articulate it!! Thank You!
@snakejumper32773 жыл бұрын
A body in motion stays in motion. I'm 63, eat right & exercise and am relatively healthy. I get frustrated because friends & family consider me a health nut while I believe I'm just conscientious. So many just immediately take a pill instead of alternatives like diet & exercise.
@kathym66033 жыл бұрын
Or are they sick nuts?
@jomon7233 жыл бұрын
I'm 62 and think I am better shape than 52, I don't think about time and keep my desires high, like going wakeboarding and to the gym, the trick is to keep that visceral fat off .I can feel the difference when it is off, outside and in the bedroom and with my morning wood👍 Thanks Doctor for the encouragement and the facts 💪🏻
@drekberg3 жыл бұрын
Thank You Dave N Japan. Congratulations on your great results. Keep it up. (Lifestyle & wood) 😄
@deadmanswife36253 жыл бұрын
@@drekberg no You Didn't.
@gbgoran2 жыл бұрын
Tack för en mycket bra video, du är tydlig och pedagogisk. Uppskattar att du lägger till detaljer till din presentation!
@mimifredericks74563 жыл бұрын
Awesome- how refreshing to hear such positive medical news!
@siuterufumi12343 жыл бұрын
Thanks Doctor, happy time.
@drekberg3 жыл бұрын
Thank You Terufumi Siu 😄
@cigdemsentekin16723 жыл бұрын
Oh Gosh! I LOVE his analogies! He makes it soooo easy to understand! I wish all of our teachers were like him! I ❤️U Dr ☺️
@drekberg3 жыл бұрын
Thank you Çiğdem Şentekin. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. I spend so much time on it because when we get "the why" and the mechanism we become empowered for life . Comments like yours makes it all worthwhile. 😄
@cigdemsentekin16723 жыл бұрын
@@drekberg ❤️ you are totally on point of following your channel’s purpose 👍🏻🤩 I’m so grateful to have you as a mentor Doc ❤️ you are the BEST!
@uncareid55572 жыл бұрын
I had to add this comment even though I am only one minute in. Since cutting carbohydrates six months ago my vision has improved. I never wear my glasses and I passed the state driver license eye test w/o them. Feeling great and have losing 35 pounds are other bonuses.
@richardmason14732 жыл бұрын
Time stamp 10:25 to 11:30 HUGE STATEMENT by the Dr. on the importance of rejecting current dogma vs epigenetics...
@theknights15123 жыл бұрын
What we should aim for is living an active life for a good amount of time and then dying quickly. What mainstream gives us might be a long life, but it’s a lot of time dying slowly, over many years/decades. But do we want to live forever? Not sure.. .. would get pretty busy!
@drekberg3 жыл бұрын
Thank You The Knights. 😄
@staceykersting7053 жыл бұрын
LIVE LONG and DIE YOUNG!
@listenwell53403 жыл бұрын
This is why we come here everyday. Thank you Dr.! I have used NAD+ and right now I a using Truniagen NR with a bottle of Resveracel next. In my opinion the NR is better than the NAD+. Have a good one!
@drekberg3 жыл бұрын
Thank You Listen Well. I'm so glad you found it valuable and I appreciate the feedback. 😄
@janeswoboda13362 жыл бұрын
Dr Ekburg, you have changed my life, my health and my joy !
@madmanorgenius3 жыл бұрын
Had to pause the video because of the relevance. When I started my current job at 50 I was over 135kg and drinking heavily. I would get in after the 12 hours and be unable to walk upstairs without knee pain. I saw the Dr who checked my knees asked if I could feel the crunching and said I had play in both due to age. I’m now 54 still at same job and about 115 kg , 20kg (net) difference, I have changed shape due to building up muscle and losing fat. I can now kneel down on the concrete floor at work if required (machine adjusting) without minimal discomfort , and when I get in I can walk upstairs without issue. I have no doubt that if I was someone who was disciplined enough to follow I health regime I would be even better. All I did was stop drinking (yes it was a problem hence why I have to remain tea-total). 5 years ago I would have said this only applies to certain lucky people, now I believe that anyone can get the benefit. 12 hr shifts stood walking about the machine is my exercise. I posted this in case there’s anyone in the position I was. I would say to them 1st stop drinking (it’s unbelievable how much better I feel, and my bipolar has improved also), 2nd just do one thing e.g. walk. It’s basically what I do at work.
@ed-jf3xh3 жыл бұрын
Moses [was] one hundred and twenty years old when he died. His eyes were not dim nor his natural vigor diminished. - Deu 34:7 NKJV
@daleval21823 жыл бұрын
Enoch was said to have lived 900 some years, makes me wonder why did Moses pass 800 yeara younger, what is it we dont know
@ed-jf3xh3 жыл бұрын
@@daleval2182 Enoch lived 365 years then God took him. He did not die. 23 So all the days of Enoch were three hundred and sixty-five years. 24 And Enoch walked with God; and he [was] not, for God took him. - Gen 5:23-24 NKJV Also, Enoch lived pre-flood. His son, Methuselah, lived 969 years. His grandson Noah, 950. Moses lived post-flood and died at 120 years. If you look at Gen 4, 5 & 11, you will see the decline in lifespans, post-flood. Arphaxad, Noah's grandson by Shem, was born 2 years after the flood and only lived 403 years.
@daleval21823 жыл бұрын
@@ed-jf3xh correct, my mistake, makes me wonder, what did the men of old do different, or was it the environmental factors?
@ed-jf3xh3 жыл бұрын
@@daleval2182 That is one of the controversial topics for the Bible. Many believe that, pre-flood, the world was surrounded by a canopy of water. This kept a stable temperature around the entire globe and prevented UV from reaching the earth. So it was a very green planet. Probably the reason the remains of trees are found in Antarctic, but I'm heading down a rabbit trail so I'll get back on topic. Science will tell you that UV is responsible for decomposition of pretty much anything it touches, to greater or lessor degrees. I am speaking of things that occur in nature. Some things take a long time, some thing, little. Post-flood, no more canopy so all creation started feeling the effects of UV. Remember, because of the fall of man (Adam's sin), death was introduced into creation. For man, for plants, for animals and birds. The the earth itself. The canopy just kept it at a slow pace. When the canopy collapsed and UV started bombarding the earth, the pace picked up and the decomposition of dead things quickened and lifespans started decreasing. All because Adam ate the forbidden fruit. Now here's a bigger question for you. Was he (Adam) supposed to?
@daleval21823 жыл бұрын
@@ed-jf3xh you're a wise man Ed, sounds plausible the barrier, I once read oxygen was far more dense as well, As for Adam, I believe when he and Eve partook of the forbidden fruit, God tested them through his former but finest angel Lucifer, and man then sealed his own fate, as did The Lord God, place Yeshua to a test with the 40 days in the dessert, but his son passed the test and sealed his eternity for himself and men like us that love and trust him as all knowing and loving, Bless you wise man 🙏
@Erik_Swiger3 жыл бұрын
I work two jobs, both rather physical, and I'm wondering if this constitutes "exercise." One job is more aerobic, the other job is more lifting with physical exertion.
@lpg123383 жыл бұрын
The important thing is that you are moving, "sitting is the new smoking", they say.
@panosd.67833 жыл бұрын
Exactly what humanity needs.... A manual for the greatest machine in the planet.... our body! I wish we learned all that necessary information in schools. I am watching your videos daily and helped me really a lot. You are really helping humanity. Du är den bästa, en snäll, ärlig människa. En stor hjärtligt tack!
@muzammelchoudhury15853 жыл бұрын
This is just unbelievable. Thank you. 😊 I think I haven’t express/thanked this purely for long time…. be well.
@goldywindy20073 жыл бұрын
God tou are good!! Så pedagogical! Think if our tachers had been this way! What we would understand now! And you DONT speedtalk and/have music at the same time! I thank you for that! You are the must logical and pedagogic Holistics on Internet!!
@drekberg3 жыл бұрын
Thank You Goldy Windy. I'm so glad you found it valuable and I appreciate the feedback. 😄
@TagiukGold3 жыл бұрын
Yes, I too am glad there is no music playing at the same time as the speaker. More video makers should be like Sten.
@pacifick02713 жыл бұрын
i love u doc, ilmao from when u said u looked like the statue with the face slap because of the stupidity of conventional doctors, "this is what i looked like when i heard that" jajajajajajajajajajaja, so glad i found you in my mid 30's exactly when i needed you, god bless hope you live to 150 years old doc
@mloicano3 жыл бұрын
Thank you, as always, Dr. Ekberg. Would you consider creating a video about the various tests and scans you feel are worthwhile (and perhaps the ones that aren't) when practicing keto and intermittent fasting? My beloved wife is encouraging me to get a cardiac artery calcium scan. I'm a 42 yo male, 5ft. 11in., history of hypertension and hyperlpidemia. Since finding you, and starting keto and IF in early April, I've dropped from over 250 to 220, and feel clearer and better in every way. Thank you 🙏!
@drekberg3 жыл бұрын
Thank You Mike F.L. I'll work on that😄
@anitas58173 жыл бұрын
I really can’t believe how much quality content is in each of these videos. Thank you so much for your time and effort.
@drekberg3 жыл бұрын
You're welcome Anita S. My pleasure. Glad it was of value. 😄
@binglamb21763 жыл бұрын
My biggest stressor is that I will outlive my retirement funds!
@staceykersting7053 жыл бұрын
All you'll need at that point is a hacky sack and an inner tube! Add music, food and celebrate at the river!