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Don't blame Butter for what the Bread did!!!

My father, a GP who retired in 1995 always said that Cholesterol was the biggest health lie of the 20th century, and that a little bit of toast under your slices of butter was acceptable. He died recently, but not before discovering that he had been proven right. Thanks, Dad - for having a fine and independent mind.

My LDL, bad cholesterol, was low. My HDL, good cholesterol, was high. My overall triglycerides were below normal. My cardiologist put me on statins. Fast forward 5 years and my overall triglycerides were high, my LDL was high and my HDL, which statins target, was low. I also had a heart attack and a dual bypass surgery and my diabetes was worse ( a side effect of statins is increasing blood glucose and progressively worsening type 2 diabetes). A month ago my doctor doubled my statin prescription. Instead of taking it, I stopped it altogether. My blood glucose went from high 200’s/low 300’s to around 230 average. A week ago I started intermittent fasting and a Keto diet (not completely into it yet, only one Keto meal a day so far). My blood glucose is averaging about 130-140. I’m never going back!

I’m a doctor, and for me, this is how a true doctor should be. Studying and advocating true and real health to the public, not just simply giving drugs to ppl that you know is not gonna treat the root cause of patient’s diseases. Truly respect to Dr Sten Ekberg & Dr Eric Berg, true idols in medical field 🔥💯

My granma lived to almost 90, she always had high cholesterol.

I’m a registered nurse & from his simple explanation I have a better understanding of cholesterol instead of just looking at the numbers. We need more doctors like you that actually cares.

I fell into the cholesterol trap about 25 years ago, following a routine check up. I was alright for a year or so then slowly I began to suffer from violent transient head ache, like a hammer hit me. My muscles would uncontrollably twitch. I had constant short memory loss. I decided enough was enough and stopped taking the pills. My symptoms subsided within a few weeks. I haven’t taken a statin for 20’years now much to the frustration of my doctor. I am 76 and other than arthritis in my knee and wrist I am healthy.

I'm 68 and my doctor has strongly encouraged me to take statins. I have reviewed my recent labs and they are almost perfect. I was told by a nurse, the Dr. gets a spiff from the drug company if I get on the statin. No thanks. Excellent video. Thank you!

As a Cardiovascular nurse for over 40 years, this explanation and physiopathology of Cholesterol is the most clear and instructive I've ever seen, in opposition to Big Pharma and EBM pushing Statins to everyone. I wish this lecture could be seen by many people who think that high cholesterol = statin, instead of lifestyle changes on low carb nutrition and decrease inflammation, high insulin, etc. Thank you Dr. Ekberg!!

It's very frustrating for doctors when their patients tell them that they are misinformed about cholesterol and statins and that a diet high in animal fats is actually healthy and a low fat, high carb diet is not.

Sir your videos are so good that even someone with zero medical knowledge can grasp what you’re talking about. Amazing job! And you didn’t even try to sell me anything WOW!! The world need more doctors like you!

Most people from the 70's went on low fat/fat free diets, low cholesterol diets etc. Then there was a huge increase in dementia, alzheimer cases. Your body produces cholesterol, your brain needs it.

Cholesterophobia is rampant and well ingrained. Thanks for the video doc.

I live in the Czech Republic where doctors dismiss this kind of talk as new age rubbish. As a type II diabetic who has successfully taken my health into my own hands, the old fashioned, outdated belief in 'fat=bad' is very frustrating. In the Czech Republic doctors don't even measure A1c as standard protocol when treating diabetics. I have no trust in the medical community here. Thank you for your videos.

I just got my results form my doctor and they were high in the traditional sense. I refused a statin, I can and will make the necessary changes. I lowered my A1c with diet alone I can do the rest.

A friend's wife had a heart attack last year. The dictors told them her cholesterol was normal, but her blood sugar was 400

I've been carnivore almost a year, keto 2.5 years before that. My doctor is amazed at my recent bloodwork, she knows my diet and lifestyle. She's particulary pleased with my cholesterol levels / ratios which are perfect. I am a 52 y/o perimenopausal woman, lost around 100 lbs and keeping it off and I feel GREAT.

Dr. Ekberg should be nominated for the Nobel Prize for Medicine. His integrity and quest for the real truth in real health understanding is virtually unique.

This is, I don't know to express it correctly but the most informative video I have ever watched about cholesterol. I have struggled for the past 2 years (when at age 21 I was diagnosed with high cholesterol) to understand the reason why my cholesterol is so high. I now realize it is something to with my own diet (not in a good way haha), but I would recommend anyone looking for answers to watch this video.

Your channel is an awesome resource for learning about all about how insulin resistance works, the causes of heart disease, cancer, dementia etc. You should have been around 40 years ago when I was at university! I guess you have taught me that if you are metabolically healthy you will be much less likely to suffer these afflictions. I had my hip replaced in Oct 2021 and came out of hospital 88.7kg ( I'm 1.68m). After I found your channel (a long with Dr Jason Fung, Dr Paul Mason & Dr Ken Berry), I decided to get metabolically healthy after struggling to control my weight most of my life despite very regular exercise lifestyle. I decided to follow an intermittent fasting lifestyle. Recording my weight everyday, I managed to get down to get down to around 72kg's by Dec 2022. My new years resolution was to get down to 69kg. After watching your videos on keto, carnivore, low carb etc I decided to add keto to my intermittent fasting.... ketovore more or less. I got down to 68kg in the first week of Jan 2023, got my bloods done and was amazed. They came out pretty much as you would predict. Total cholestrol = 6.0mmol/L (232mg/dL), HDL = 1.96mmol/L (76mg/ dL) LDL =3.7mmol /L (143mg /dL) Triglycerides =0.8mmol/ L (71mg /dL) Total cholestrol/ HDL = 3.1 TG/HDL = 0.4 A1C = 39mmol/L (5.7) BP= 120/75. You certainly have a gift for explaining complex stuff and making very understandable! Thank you so much for all the knowledge you have shared and for changing my lifestyle and for being such a large part of why I have finally achieved my metabolic health goals. 👍👍👍

Doctors who prescribe Statins to their patients are violating their hippocratic oath of "do no harm".

Clear, concise, compelling, correct. In other words, a typical Dr Ekberg video.

Thank you for this one Sten! I was put on statins by my doctor after showing high LDLs and HDLs etc - mainly because of my fasting and keto diet. But side effects and studying modern research, has convinced me to stop taking those statins and instead just enjoy my better health status overall.

Of all the well-meaning cholesterol explanation videos on YT, this is one of the best. Easy to follow. I am sharing with others even my daughter!!

Great video! My father was 42 when he died suddenly of an MI. I'm 66, and in exceptional shape, but I discovered a few years that I have heart disease myself. I asked my GP to order a calcium scan. Results: score=1261- a lot of plaque. So, I have been researching atherosclerosis root causes intensively for 2+ years, and this is one of the best, most comprehensive explanations regarding the atherosclerotic process I've seen yet. The medical establishment is in bed with the pharmaceutical firms, and the flood industry is poisoning us!! Take heed! Take up arms!!

Congratulations Dr. Ekberg on achieving 1 million subscribers. Your amazing videos are making a million people healthier every day.

Well guess what?? I am 59 years old and very fit, I water Ski, snow ski, roller blade, ice skate ,cross country ski, mountain biking, free climbing, hunt camp and fish... eat a dozen of eggs a week along with 5lbs of New Zealand steaks and ground venison.( Silver Fern Farms). lots of water, bier, coffee... no sugar or salt and no processed foods... my doctor of 17 years is mad at me for doing the opposite. "she asked, what did you do to bring all those bad numbers down"? "I told her, turn the food pyramid upside down" and you're healthy". she entered the info into her portable clipboard, and walked out. I was baffled.

I ate cream, butter and eggs for 6 months. No sugar, few basic carbs... My triglycerides went from 400 to 150. I was on a vegan diet when they were around 400.

You may not realize you, Eric Berg, and Ken Berry are truly game changers My life isn't the same after listened you and them

I had a VA doctor demand of me, "You must take statins!" I tried to explain that the ratio is more important than total numbers. He tried to tell me several times to take statins. He's trapped in another age & is incapable of changing.

I absolutely think this is the best video ever! Thanks you so much for this! As a pharmacist and as an almost 50 year old it just breaks my heart what we are doing to people!!

Thank you so much for this video. It was very beneficial. Keep up the Great Work! Much appreciated!

A friend doctor (retired now as he is over 80) told me that back in 70's the normal grade of cholesterol was between 250-300. Suddenly one day in clinic informed them that the normal grade from then on it would be 200 and that they should give statins and medicines to people. The result was 30% increase in prescriptions. Moderate exercise outside (to increase HDL and vitamin D levels), Mediterranean diet and fasting (with minimum pasta, rise, white breads, sweets etc) and minimum stress (meditation, healthy social life, psychotherapy) are the real medicines for me.

Excellent statement at the end. When I told my doctor, in January, that I had stopped taking his metformin, he flipped out, and especially when I mentioned coconut oil. I thought he would have a heart attack. Yes, he went through his spiel about how it will clog my arteries and cause me to have a heart attack. I had been off my metformin for 3 months when I told him. So, he requested a cholesterol test. I did it at the same time as my last a1c, in April. He was an entirely different doctor at that appointment. The first thing he said, was to congratulate me for doing something that he had not seen many of his patients do. My a1c was 5.8. He said my cholesterol level was slightly high. He didn't give me the numbers. He did say that they were of no concern, but did request another cholesterol test for my next a1c test. My cholesterol won't be worse, it will be better, just like the example in the video. I follow the same diets that are told here and a couple of other doctors that promote the keto diet.

Excellent presentation/explanation! Thank you SO much. Appreciate your work and channel!

Thank you Dr Sten, this lecture is really, concerning our life and our health condition

I'm 24 and I'm obsessed with trying to be healthy. Thank you for teaching me rights and wrongs, it's hard to find the truth!

Nailed it. Our Doctor flipped out over my wife’s “high” LDL yet her Triglycerides were 42, her HDL was 93 and her VLDL 17. He Pooh poohed us getting a CAC test done and I predicted she’d be zeros across the board. Came out 0,0,0, & 2. The nurse couldn’t believe how good it was yet in the same breath said, “but what are we going to do about your high cholesterol?” Brutal....

Just PERFECT, Fist time to have simple & clear clarification for this issue

This is the best explanation ever! Congratulations! So so important! Life saving

20 years ago, I was 'diagnosed' with Very high cholesterol, which seemed weird for a slim, athletic so I was told I going to suffer with heart disease, no life insurance etc. Clearly I freaked, and did what they said, for awhile at least. After different statins, different values, different diets...I really struggled to still get it any where down to near 'normal' and didn't like being on drugs forever. Like you said, my body is doing something to want this much...so I said no more and let's see how it goes in the future. Pragmatically, I thought if it is really, really that bad, it must start to be collecting in my arteries etc so lets do a CT Angiogram and actually look. we wait another Five years after that, we looked and measured, and found absolutely no sign of heart disease. I had a CT Calcium scoring test (cheaper) and again...NOTHING. This means after 20 known years of bad cholesterol, I still show no signs so of CVD. People thought I was crazy to do, but I'm an evidence based guy and nothing better than testing like this, over such a long. Many thx for the info

Excellent video, Dr Ekberg! You are an amazing doctor, and a most amazing teacher! It is an honor to be one of your health champions! 🤗💕🌈

One of the best explanations I've seen!! You and Dr Paul Mason are always on point!!!

This is gold information. Thank you for sharing your wisdom. Much appreciated.

This is the most informative, explanatory and motivating presentation ever on this subject. Dr Ekberg, you are an inspiration! Fantastic for me, I’ve researched statins myself extensively and stopped taking atorvastatin earlier this year but frankly was still concerned I might have been wrong….”could all these Doctors have really got it so wrong” I was asking myself. These facts have confirmed my decision….thank you so much Sten!

Tired: Looking forward to Friday because it’s the weekend. Wired: Looking forward to Friday because Dr. Sten Ekberg releases a new health video.

Thank you for explaining this Doc. You video on Blood Pressure was very helpful as well!!

This is brilliant. Thank you. So well explained. Very much appreciated.

Thanks for explaining all the concepts (in all your videos) in such a detailed and complete fashion. I now have a massively improved understanding on many topics and feel better equipped to make better decisions and ask more informed questions.

my heart is like a Swiss watch since I went low carb. And one meal per day. from 75 bpm to 50 bpm. lost 7 pounds and 10 bouts of cycling for 2 hours each bout. BP 110/60 and 60 years old.

Don’t eat sugar, don’t eat flour (any kind of flour) and dont eat seed oils. Three simple things to remember and thats it🤷‍♀️

I just came home from a visit to my doctor with numbers that inspire him to put me on a statin (like other members of my family). He was still talking about a low fat diet which I will not do. I know that I have some modifications to make, but he was willing to order the NMR test. In 6 months we'll see where I am. Based on the video, I'm actually in really good shape. Thank you Dr. Ekberg for telling the truth behind the numbers.

Best thing of your videos is the summaries of scientific articles and the fact that you are not trying to sell supplements or some other stuff...

Thank you Dr. Ekberg on your enormous wealth of knowledge! I have watched your videos for several months and i have just started a keto diet. I cannot believe the changes! I'm losing weight, dropping size, my knee arthritis is settling down quickly and i feel so much better, I feel great, my mood is in high spirits, i'm nowhere near as hungry and eat much less than i used to! I can feel the transformation! You sir are a genius and need more recognition for your knowledge. I even get mum to watch you and she loves your information. So educational and accurate. So i thank you from the bottom of my now healthier heart!! And will continue to get healthier!

‘MY CHOLESTEROL’ IS 15.2, triglycerides 1, hba1c 27, blood pressure 90/60, I’m a carrier of thallasemia trait and I can write a book about cholesterol. This is briefly my story. I’m 51 years old and I’m told I look 30 years younger. No refined carbs, no processed food, no refined sugar, no legumes, no pulses, no grains or oats, no supplements ie vitamins or shakes, no smoothies or other soft drinks or sodas, no fried foods only steamed or grilled, veg above the ground, only 4 types of fish, specific nuts, lots of green leafy salads, never drunk alcohol in my whole life or smoked or did any kind of drugs. I hardly drink water and I sleep no more than 6 hrs not because I can’t but because I’m always busy. I work 5 days a week more than 10 hrs and on my feet. I go to gym after work for at least 4 hrs a day with weekends more than 5 hrs. I eat 2-3 eggs a day, chicken and red meat but the last not as often but have recently changed it to grass fed as it was difficult to get. I eat 1-2 lemons a day, minimum of half avocado, natural greek yogurt and kefir, specific plain nuts, 10 different seeds in my food, olives, olive oil with AVC. 25 herbs and spices combined in my food. Chocolate 100%. 12 weeks ago I’ve done the biggest step. I stopped fruits the way we understand fruits but not tomatoes, cucumbers and some others as they are fruits. I should have done it at the start. A big regret. My only fruits are tomatoes, cucumbers, avocados, aubergine, & red bell peppers. I’m exercising minimum of 25 hrs a week. I’m self made. I’m pure. I’m clean. I’m told I’m a powerhouse, machine, nutter, lunatic, Duracell bunny, and many more. I’ve been chased to write a book and to go on social media such as instagram and alike. I’ve decided to go in few weeks time. I believe the way I look and what I have achieved in 18 months is extremely hard for someone else to have achieved. Before August 2021 I had not stepped in a gym for 25 years. When I say my age people are in disbelief. No plastic surgery, no Botox, no hair extensions, no eyelashes and no lip fillers. Yes I’m a female. I’ll only launch instagram with only photos of myself at the gym. I’ll let the photos talk without any editing. My cholesterol kept rising since I started eating all above managed to drop it off to 8.4 (used to be 10.4 and 5 days ago when I was tested at 15.2) not because I got scared but because of another experiment of mine. One thing I’ve learned during my journey. Doctors like one word which is called ‘GENETICS’. I like it too. I just say that I was born like this. It’s in my genes. I haven’t been sick in years and have not taken even a paracetamol. I just say it’s ‘GENETICS’ I also say to others don’t bother with trying to lose weight it’s `GENETICS’ and we all have a good laugh at the gym. I wake up every morning and I’m the happiest person in the world. I wish everyone felt the way I feel every single day. I can conquer the world. Put me on a pedestal and l’ll prove lots of experts wrong. The doctors at my surgery refused to see me. It took a year to be seen. GP suggested statins from the start, I refused. I asked for IDL test nowhere to be found went privately to see a cardiologist he did an ecg, took blood pressure and he said, ‘you’re young, fit, no family history of cardiovascular problems or high cholesterol, you don’t smoke or drink your lifestyle is very good no statins for you however for me to sleep well at night I’ll give you calcium score and angiogram.’ I’ve been fighting for it for over a year. He blamed my ‘high cholesterol’ which at the time was 8.4 on ‘GENETICS’ I kept my mouth shut. I just wanted to say ‘if I had walked into this room and I was fat by the way I’m 41 kg, smoked, drunk, didn’t exercise and my diet was bad you would have told me I can benefit from eating healthier loose some weight stop drinking and smoking and exercise but I walked in with my gym gear and I’m ripped and you say to me it’s ‘GENETICS’?’ Please please. I kept my mouth shut as I walked out with what I’ve been fighting for. From that moment I just say ‘it’s genetics don’t bother.’ Two months after seeing the cardiologist still waiting for appointment to do the calcium score and the angiogram. My gp is in panic mode at the moment after my latest results. Will speak to me via phone on Thursday. May get my calcium score and angiogram very soon. She said ‘I can’t change your diet as perfect. Carry on.’ Anything that the doctors can’t explain the word ‘GENETICS’ is the only way out and when you ask for solid data there’re nowhere to be seen. I forgot to say that my aim was not to loose weight as I was within my range but to change my cells. Mitochondria was my main aim. I believe I’ve achieved it. I’m in control of my mind. I rule it. I do not let it rule me. I’m the master of a person who is mentally a monster. I trained my mind to have all the food temptations around me and not to tough them. My main aim is to change the government’s dietary guidelines. I can prove it because for the last 2 years my body has become a guinea pig. I have solid data. I challenge any expert out there to examine me. Once I’m seen online people will believe me as I understand the skepticism behind people on social media. They’ll be in disbelief as per those that know what I’ve done and I’m doing. No one has ever done what I’ve done in a developed country for such a long time. To finish this I met a doctor at gym who I get on very well and every time I see him I say ‘GENETICS’. We laugh. He once told me that I put my body under a lot of stress. He knows few things about my lifestyle but he doesn’t know about my latest cholesterol result. I’ll just say, ‘GENETICS!’!! Oh did I say that I had a US abdominal and came back normal?

This information worth more than a gold mine. The best part of it: it's free. Thank you so much. I just watched this video twice. Your KZfaq content is precious!

Dr. Ekberg, I want to sincerely thank you for the work you are doing. In this case specifically, I'm grateful for this video about cholesterol. I'm also grateful to my primary physician who doesn't jump to pharmaceutical solutions at the drop of a hat. My overall and LDL levels are REALLY high. I don't want to share my personal numbers, but suffice to say they FAR exceed the minimum thresholds at which statins are prescribed. However, my doctor ordered a "cardiac calcium score" CAT/PET scan, the results of which were ZERO. That's right. Zero accumulation in my arteries, zero "clogging" by all that terrible nasty LDL. While I was waiting for that scan to happen, I was comforted by what you presented in this video and truly felt it applied to me. I was right! I am on a crusade to tell everyone I know personally, "If your doctor thinks your cholesterol is too high and wants to give you statins, #1, watch this video by Dr. Ekberg, and #2, get a cardiac calcium score scan first!"

I got out my NMR lipid profile during this video. I feel so much better. My total cholesterol is 307, LDL 220, HDL 77, VLDL 10, TG 67. My LP-IR is< 25. I have very fluffy LDL. I'm just going to keep eating fat and meat with a few vegetables, and occasional fruit thrown in because I am pretty insulin sensitive. BTW. I"m 63. Thank you Dr Ekberg for all that you do.

The absolute BEST explanation of this issue! Thank you for making it so clear and easy to understand!

Thank you. I hope to get my Cardiologist and Family doctors to see this video!

Franklly the best content i've seen about this topic so far... stuff nobody tells you... Excelente, Thank you!

CONGRATULATIONS DR EKBERG ON YOUR MILLION SUBSCRIBERS! There is HOPE! Keep up your wonderful work of spreading good health information that MAKES SENSE. You are an inspiration!

This is extremely helpful information. Thanks so much, Dr. Ekberg!

I’m a family med doctor and this video is fantastic. Thank you

62 years old. 5’11” 149lbs, regular gym goer for 35 years and I’m currently doing 2 boot camps a week (training with heart rate in the 140-160 range for nearly an hour) and 4 gym visits. My total cholesterol is 251, LDL is 158 (it’s been around that or slightly more for 20 years). My Triglycerides are always negligible. My new doctor wanted me on statins. I agreed to a stress test (which was laughable if was supposed to be stressing anything) and a CAC Scan which came back at zero. I told my doctor that I didn’t want to have another discussion on statins.

This is one of the best explanations I ever watched about cholesterol. My family has always eaten healthy. We are conscious about sugar, Whole Foods, fruits and vegetables consumption and we still have high cholesterol. My mother has been on statins meds for the past five years, it has made her sick, she is extremely active, she can s 74 and still works, she is so frustrated and sad. I decided I will not take statins.

What a great presentation ! Thank you so much !

Very educational. Thank you Dr Ekberg

I thankfully consider myself quite educated in this area thanks to the community that I surround myself with. That being said. Many of your videos take the knowledge that I have to a whole new level. Can not thank you enough.

Every single video amazes us - I feel so much better equipped when my doctor tries to push more meds on me

Your explanation is very simple to understand the content....thanks!

Dear Dr.Ekberg, thank you so much for sharing your knowledge.🙏🌿

You took me from an intuitive grasp of cholesterol, to a much more technical grasp. AWESOME. Be my doctor! I come from the LDL/HDL ratio era, and your video kinda explains why this words - even though not all LDL is bad, the Bad cholesterol is LDL. Your explanation about how a statin works is just goodness on top of awesomeness. Thank you!

I've watched many YT videos on cholesterol...some are very complicated and WAY too technical...others are vague. This is probably THE best and most straightforward explanation of them all. Dr Sten, you are a fabulous teacher! Thank you for all the hard work you put into your videos!

Wow. Thank you Dr. Sten Ekberg. Superb work.

Execellent presentation of the truth behind this topic. I have educated myself in order to raise my HDL, and LDL reduction methods, and now rewatching this video is so much more insightful. I appreciate your work so much, Dr Ekberg !

Thank you so much for breaking this information down in layman's terms so that it is easily understood! Subscribed! Also, it is frustrating that I am unable to find a local doctor that is LCHF friendly!

And again, THANK YOU Doctor Ekberg! My GP had glven me a panic attack when she screamed, "you're going to DIE of a heart attack!" after seeing my cholesterol test - and INSISTED that I see a specialist who wanted to put me on statins. Your priceless info has finally set my mind at ease because it allowed me to figure out that my risk of dying is actually not higher than average. Your channel is one of, if not *the*, absolute BEST here on youtube.

Excellent presentation. Thank you !

Unbelievable knowledge.. Thank you very much Dr. Ekberg.

I consume 4-6 egg a day on my diet, screw cholesterol,

I truly appreciate this very educational advice. Makes perfect sense to me. I am so happy to be educated on what truly causes heart disease and stroke. I stopped statins months ago because I don't want to interfere with the production by the liver of what we need. CoQ10 and cholesterol. Oh my goodness thank-you for this. Soooo appreciated!

This is so brilliant after three years. I’m still watching it again and again.

Thanks so much..I have very high cholesterol and tried staring and felt very ill. My doctor now wants me to take cholesterol injections. I am thin , do a lot of sport and ear healthy foods...so I am so grateful to hear this.

👍🏿Congrats, Dr., one million subs! This time next year, it’s going to be 2M or close to it. You deserve it, Sir, you’re a life saver!!

Yay !!!! One million health champs. This brilliant doctor deserves many more million subscribers.

Thank you for your great explanations! I'm going to watch this video a few times and make some notes. 👏🤗

One of the best descriptions of this system ever, thanks

Doctor Ekberg, you are a Health Angel!!!! Thank you so much!!! I live in Russia and I was constantly literally attacked in an aggressive way throughout a decade by my medical doctors who INSISTED on me taking those statins and threatened me with death, but I felt it was wrong, I felt fine and now I am so happy that I trusted my body and my intuition!!! I didn't take the drugs!! And I am absolutely happy to hear your deep competent comprehensive explanation about the subject!!! I wish you all possible well-being which you only wish!!!

One of the best videos. Simplistic enough explanation to show your family and patients. Amazing.

Excellent video very easy to understand, congratulations. I wish all the doctors would have the real knowledge about this and not only re-produce what the medical industry wands them to. Well done and thank for that so interesting video

Thank you very much and God bless you.

Thank you Dr. I got my blood work today and went over your calculations. My dr said it was a little high but after your video I realized that I am within range. I am definitely moving towards a low carb diet.

Congratulations on 1 million subscribers. I have been sharing your videos for a month trying to help get you to that benchmark !!

Thank you for a simple and interesting explanation

That was crystal clear information on such a complicated issue. Thank you so much. I'm going to stop eating sugars, grains, processed food.

Thank you Doc for educating people, you are a blessing for those who care to listen, stay blessed!

KNOWLEDGE IS POWER . i have been working out for over 2years and not getting the required results till i started listening to all you have been teaching and i just turned insulin sensitive . thanks dr sten ekberg people see me and they ask what diet are you on and all i say is low carb high fat and keto ,then omad and 2mad ,then intermittent fasting. THANKS ONE AGAIN

What a fantastic, detailed dissertation on the workings of cholesterol. Highly recommended.