Your Extra Belly Fat is SLOWING You Down!

Your Extra Belly Fat is SLOWING You Down! | Here’s how much...

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Footballer Physique Program: www.become-elite.com/programs....
BuiltLean Article: bit.ly/2Jcftwr
Full Research Study: bit.ly/2sHYnvd
FOLLOW ME!
Instagram: / mattsheldon23
Become Elite on Instagram: @Become_Elite
Website: www.become-elite.com
Training Programs: www.become-elite.com/programs....
Elite Challenge Program: www.become-elite.com/elite-cha...
Apparel: www.become-elite.com/programs
Email me: becomeelitesoccer@gmail.com
About Me
Name: Matt Sheldon
Age: 25
Nationality: USA
Job: Professional Soccer Player
Current Team: Waterside Karori AFC
Last Team: Saint Louis FC
Position: RB/LB/RW
College: UC Davis
FAQs
Cameras: GoPro Hero 4 Silver, Canon 80d, DJI Mavic Pro
Editing Software: Adobe Premiere Pro
Essentially we are following Matt Sheldon's daily schedule. Showing you his exact soccer training sessions, his workouts, his weight lifting/weight training programs, his diet/nutrition, and mentality as he progresses through his first professional offseason. We want you guys, to be able to learn, be inspired by these videos, to gather information from quality professional level training sessions and to apply this knowledge to your own life.
We want to help you become elite level soccer players!
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Become Elite is the complete soccer/football/futbol training experience.
Our website offers completely individualized, customized training programs that model professional and collegiate workout programs. We offer 4, 8, and 12 week soccer training plans, weightlifting plans, plyometric exercises, endurance workouts, nutrition guides, guide to counting your macros, fun workout challenges, t-shirts, and much, much more.
Our Instagram page delivers advice, tips, drills, how-to tutorials, and instructional videos all in a convenient and free space.
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Visit our website for customized soccer training programs, official Become Elite t-shirts, workouts, and much more.
Instagram: @Become_Elite
Instagram: @MattSheldon23
Website: www.become-elite.com

Пікірлер: 277

@danielkwak7437 6 жыл бұрын

I actually have a shredded 6pack, I just choose to keep it safe under a layer of fat

@andrewanderson3016 6 жыл бұрын

lol nice one

@adelaidecrowsrdabest 6 жыл бұрын

lol nice one

@jordanhahaha 6 жыл бұрын

lol nice one

@farlegos6673 6 жыл бұрын

lol nice one

@jonathan6873 6 жыл бұрын

Lol Noice one

@MrMrAzad 6 жыл бұрын

More of scientific study reviews please i know it takes alot of effort but its very helpful because its legit experiments that gives is info we need to become better players

@MrCenzo00 6 жыл бұрын

Yeah, I totally agree with you!

@Cirred 6 жыл бұрын

I love this new style of specifically cited studies directing some of your videos. Great stuff, I love seeing what moves you in different directions.

@proformanceglobal 6 жыл бұрын

I think a lot of people miss the important of these fractions of performance especially at the top end.

@DayMarquez 6 жыл бұрын

Really like this new form of video where you analysis a study. Very informative!

@jordi073 5 жыл бұрын

Great movie man. keep going making more!!

@ProlificSoccer 6 жыл бұрын

This is a great video breaking down the study! I am the same way with trying to get any competitive advantage I can. It is very difficult as you said during season to maintain or even increase that muscle mass. Great job Matt and thanks for the break down👍🏼⚽️

@zacharypearce5383 6 жыл бұрын

Great video Matt

@jonathannanan1654 6 жыл бұрын

Great Video. This was REALLY HELPFUL.

@Jescide 6 жыл бұрын

as a sprinter this is so true. great content brother.

@UnreleasedPlug224 6 жыл бұрын

Become elite is my favourite anime to watch

@Rohit-yl3pf 3 жыл бұрын

😂

@pachecojulian31 6 жыл бұрын

Video is awesome man, makes me really think about myself really

@clintoneluka9909 6 жыл бұрын

Love 2 minute tusedayy so insightful

@starrgeneral1919 6 жыл бұрын

I think three-minute Thursdays would work better so you could fit more easily all the explanation you want to put in.

@MartinHofstetter1 6 жыл бұрын

BDAGamer how about a seven minute sunday?

@Ahmed-ld6qi 6 жыл бұрын

or one hour wednesday

@soccerandf8tball346 6 жыл бұрын

What about one year summer

@noahzerihun3183 5 жыл бұрын

How about four minute Friday

@Damian_2Dee 4 жыл бұрын

Five min friday

@theracs4474 6 жыл бұрын

Great videooo! So useful!

@ShammyLadoo 6 жыл бұрын

amazing vid bro

@omarmohtar7443 6 жыл бұрын

Amazing video

@clintonijeh3571 6 жыл бұрын

Extremely helpful

@benmatheson1189 3 жыл бұрын

I like your channel a lot man

@joshuastoltzfus4910 6 жыл бұрын

I think two minute Tuesdays are my favorite segment of your channel

@nabila.1967 6 жыл бұрын

Thats what i have been asking myself longer Time thank you

@LythKB 6 жыл бұрын

Very informative video!

@benmedrek233 6 жыл бұрын

Great vid. I subscribed

@petermuneme25 6 жыл бұрын

This is a incredible video thanks a lot mat😎😎😎😃😃

@channeltowatch 6 жыл бұрын

This video is great. Could you make a video on workouts and foods to lose belly fat and get that good body

@FredericHaentjens 6 жыл бұрын

THX man !!

@JesusCruz-io1vd 6 жыл бұрын

Thank u for the info!

@jayshonpaul5605 6 жыл бұрын

Great video and audio quality is great. Whats the song for the intro?

@user-dn8wn3dx8m 6 жыл бұрын

At the end of the video my six-packs were still not there 😂

@thanasisf4077 6 жыл бұрын

0 11 your humor too

@braddingleberry4444 6 жыл бұрын

😂😂😂

@kitsunes95 6 жыл бұрын

This comment section XD

@dbt9294 4 жыл бұрын

Hey sheldon its really great thing u r doing by giving us detailed analysis about all the things which doesn't only improve our games but knowledge too ,as I m from India many passionate players doesn't get a good training and knowledge especially those who are from remote areas so i mreally thankful to your videos . Namaste and love from India😍

@BrandonMenjivar10 6 жыл бұрын

This is very Helpful, thanks for making thid video. Now ima try to not eat too much or eat unhealthy food, cuz i even noticed my speed decreassed and im starting to get tired faster. This video really help me thanks alot

@joydeepmukherjee2428 4 жыл бұрын

You have helped me a lot

@krishnagehlot2214 5 жыл бұрын

Ohh that's great. Thank you so much 🙏. Best wishes from India.

@ronaldoronlad367 6 жыл бұрын

Can u please make a tutorial for the people of how to pass a soccer ball . Your videos really help me to improve as a player thanks

@Valencia95jg 6 жыл бұрын

Nice video and information, do cones really help improve your dribbling ??

@collinl0063 6 жыл бұрын

Amazing video! Can you show us how to defend :D

@joydeepmukherjee2428 4 жыл бұрын

Thank you

@mucsidesu 6 жыл бұрын

Hi I support you from Hungary 🇭🇺

@cocodabricot3251 6 жыл бұрын

I'm french and I don't understand all you're saying but it's a really interesting video Really helpfull

@shamilkukku8211 6 жыл бұрын

salut comment vas-tu mon frère?

@matthewp7479 6 жыл бұрын

How is it helpull when u dont understand anything that he said

@harrykane_ 6 жыл бұрын

Bonjour le mama

@cocodabricot3251 6 жыл бұрын

Matzerise i undersand the most important Body fat deacrease your performance and it was proved

@harrykane_ 6 жыл бұрын

Bonjour Ça va? oui oui

@JASHIMSKILLS 6 жыл бұрын

Nice bro 👍

@elijahmoore193 6 жыл бұрын

Nice vid

@JASHIMSKILLS 6 жыл бұрын

Definitely

@pstreet2027 4 жыл бұрын

This video (and a few others you have posted) have had a huge impact on my game. I'm almost 40 and I play pick up once or twice a week with people around my age. It's far from top quality, but some of the players played in college including D1 and some were semi pro in their home countries , so it's not terrible. I used to be decent, but I had gained about 35 lbs since getting married and having kids! I would show up to these games slow and out of shape. I would get so frustrated at constantly losing 50/50s or generally being a non-factor against players I know I can compete with. While this video might be stating the obvious, many people don't think of how much extra belly fat can affect your game. Over the last 2.5 months, I've changed my diet, and I've been following your speed program routine from your website which includes weight training. I've since lost about 18 lbs (still got more to go!), and my performance on the field has changed significantly. In addition to the diet changes, your weight training and speed routines have definitely given me more pep to my step. People were expecting me to be a non-factor but now I'm playing with much more confidence and I'm one of the better players out there (some of the players with more soccer credentials are not taking care of their bodies and I'm outplaying them). I'm beating players to the ball, winning tackles more and covering more ground. Others have definitely noticed the difference. I just wanted to let you know that even an older cat like me has taken your guidance and it's helped!!

@jackeubank4492 6 жыл бұрын

Hey Matt I just bought the Footballer Physique and was wondering for the shred focus if the cardio and weight days were supposed to be done on the same days or separate? For example: should I be doing doing weights and cardio on day 1 2 and 3 with the extra day for cardio or should they be separate to make up a full seven day plan? Thanks I’m really enjoying the program so far

@ShreyasShirwadkar 6 жыл бұрын

I love your videos how is your career going on?

@attilaattila7051 6 жыл бұрын

Great video! Are going to meet up with Sheldon Tweedie in a couple months? You are quite close to each other

@sadmansakib2266 3 жыл бұрын

great video. now i know why fastest sprinter in our grade has those 6 pack

@Anya-uh7wp 6 жыл бұрын

What do you think about kiren browns 24h pro footballers challenge

@juniorgarcia8460 6 жыл бұрын

What’s your Spotify playlist????

@Aimedshothunt 6 жыл бұрын

Imma buy ur physique program. Gonna have a whole summer to finish it :D Thanks for the video and i learned something new Guys if you wanna know my before and after results in the upcoming summer, let me know.

@filipbrz07east23 3 жыл бұрын

Yea this is totally true over the summer I was able to work myself hard enough and to the amount that I have a six pack and now my shot power is on a different level and I’m able to shoot further

@_Aesop 3 жыл бұрын

Did you do anything in specific

@filipbrz07east23 3 жыл бұрын

@@_Aesop calorie deficit and organization of my workouts along with food

@_Aesop 3 жыл бұрын

@@filipbrz07east23 ah nice. Right now im still pretty fat (27% bodyfat) and in going to work on getting to 15% body fat. My workout is gonna be 20 squats, 20 pushups, 20 situps, and 2 miles running. That mixed with a eat less sugars and carbs diet and i should be there in around 3 months. Also the running is to lose weightn while the other 3 workouts are just to build muscle over time to not lose any muscle while weight losing too.

@_Aesop 3 жыл бұрын

@@filipbrz07east23 also my workout will gradually increase by 10 of each and 1 extra mile once i get comfortable just so im always pushing my limit.

@berinrustemi9101 4 жыл бұрын

I find myself pretty fast for being fat so i am excited to see how faster will i be when or if i lose weight

@JaZeClanOfficial 6 жыл бұрын

Maybe top tip Tuesday, so that it allows you to go over the time limit without people commenting on it 😅😉, either way loving the recent videos keep up the great work

@davidbarker5047 6 жыл бұрын

In your opinion what's the best way to add strength without having to put on a whole heap of bodyfat like a traditional bodybuilding bulk?

@robertgarcia5473 6 жыл бұрын

I believe this is true because I remember last year I use to work on my upper body during the summer but after a few months I stopped and my technique started to become less and less then how it was before

@abhisheksrivastav580 6 жыл бұрын

Please make a video on Indian Football n how to become a pro in India. Which aspects of game are important to work on.. here in India.

@derekemmert3061 6 жыл бұрын

Hello, my name is Derek and I am about to go into my freshman year of high school. I am 5 foot 2 inches and 92 lbs. How can I train to gain more muscle mass to improve my phisyc and my game? Please respond if you have any helpful thoughts.

@TheEpicGod111 5 жыл бұрын

Derek Emmert I would say to intake more calories than you are used to and by the gym 3-4 times a week. You’re going to need to these two to gain size

@bobbypierce6536 6 жыл бұрын

Great stuff... Watching a great video while drinking my energy drink😬😠

@mrmanunited3290 5 жыл бұрын

Hey man can you please do a whole body fat loss workout?

@mahadhayat7440 4 жыл бұрын

its more about the food you eat

@sergiocastillo2311 3 жыл бұрын

Mahad Hayat I’ve lost weight but It looks like I still have a bit of fat on my body. Do you think I’m doing anything wrong?

@PotentialGaming 3 жыл бұрын

SkillzZ it takes tîme

@PotentialGaming 3 жыл бұрын

SkillzZ are you lifting if not build muscle too

@rvz.training 6 жыл бұрын

Nice.

@bossyman123boss5 6 жыл бұрын

Maybe you could tell us tips and ways to reduce body fat we support now support us and help us

@o45032 6 жыл бұрын

Any tips on bulking? My ideal weight would be around 180

@dzigi13 6 жыл бұрын

Please do a vidio on how to get 6 pack on The fastest possible way!

@rollierolex8095 5 жыл бұрын

Get a low body fat

@petermuneme25 6 жыл бұрын

I have to work on mine this summer

@bharat8627 6 жыл бұрын

Yeap yeap, I agree with you

@andrewyu3055 6 жыл бұрын

How come you never upload game analysis videos anymore? Do you not play the games? i enjoyed watching them.

@attest9110 6 жыл бұрын

Hey Man, I'm 14 years old. A little above average Sprint speed and currently in about 5'2 and 103 pounds. I have a bit of belly fat. What do you recommend doing to get rid of that and increase my speed.

@ChivistaBlauGrana 6 жыл бұрын

Thanks Matt, going down to 120 lbs as we speak.

@l_is_for_ludin8542 6 жыл бұрын

2 MINUTE TUESDAY ‼️

@SlashPanther 6 жыл бұрын

What about overtraining in season with overloads of training sessions games and workouts? Could this contribute to the decrease in performance? What if the main cause is not completely diet but the stress the body is put under with low rest periods in season. There are also a lot of studies on natural athletes losing muscle because their body fat percentage is too low

@keilyncortez7829 6 жыл бұрын

I have been wanting to lose fat for a while and I play soccer and I'm pretty fast but I want to get better and this is exactly what I needed to know, I will make it my goal to lose at least 5 pounds of body fat in the next 3-5 months because I know it isnt that easy but if I do accomplish it earlier well better , remind me to update you guys about it , wish me luck !

@MuzeInspiration Жыл бұрын

Please i need an update

@nathanvuong9809 6 жыл бұрын

I agree with your point that body fat slows you down, but would it be also plausible that some players have a small layer of body fat to protect them from collisions? I know some boxers have it to absorb some impact from the punches so similar may apply to athletes who have a little fat maybe?

@eliteacademy7002 6 жыл бұрын

Hey Matt,I'm Sam from Kenya.i always feel groin pains whenever I do the around and hop the world.so what do I do?

@MM-ey8si 6 жыл бұрын

Five minute tuesday*

@keshawn7485 6 жыл бұрын

you got to buy the program ......thats tuff

@shinigami7470 6 жыл бұрын

Dam I was drinking water when you made that pun, nearly drowned myself.

@RonLarimerII 6 жыл бұрын

Is there any fear that being too lean might hurt endurance?

@xxlilbigdawgxx4837 6 жыл бұрын

if only it were friday, five minute friday!!! lol

@freakyassassin8650 6 жыл бұрын

Matt. I'm 18 years old. I am 6ft tall and weigh 75 kgs. I still am very thin. I am pretty quick. I want to put on more muscle mass so I can hold the ball and shrug opponents while at the same time I don't want to decrease my speed and I'd like to increase it. Can you give me some tips? Is there a way I can get stronger on the field without putting on weight? I've been professional players who don't have the best of physique but they just have the strength to hold the ball

@footballmanager8407 6 жыл бұрын

Hey Matt can u do a video of how to work harder

@akselk2288 6 жыл бұрын

Football Manager haha the answer is simple: work harder

@iJuttyyy 6 жыл бұрын

simple: don't be a bitch

@chandancheema4768 6 жыл бұрын

great vdio

@ostiksoccer 6 жыл бұрын

Make scientific research breakdown a series!

@gayatrikulkarni103 6 жыл бұрын

How to check body fat at home?

@bodh_f3222 6 жыл бұрын

But will age affect metabolism resulting in how much body fat you burn throughout the day?

@josefigueroa9129 6 жыл бұрын

How do you lose fat at the bottom of your legs

@footballmanager8407 6 жыл бұрын

Hey Matt if u add weights will u become faster thanks love your videos

@dzamate1738 6 жыл бұрын

Matt your website won't load for me when trying to access your programs. Do you have a direct link to the free pdf instead?

@believeit.1150 6 жыл бұрын

one question, how do i get on a soccer team?

@NarutoUzumaki-pc5je 4 жыл бұрын

Lmao

@morendin100 6 жыл бұрын

at 3:02 you should have taken the last sentence into consideration ova theeeere

@adrianwambua3750 6 жыл бұрын

Matt You're amazing. People always wonder what separates Ronaldo from all other players. Ronaldo's body fat percentage has been taken to be 3% less than regular models, which is mad, but for example comparing him to Lionel Messi, who is a great player, doesn't have the ability to jump as high or run as fast as Cristiano Ronaldo. It is a great discovery indeed and thanks for putting it out here, as an advantage in sense of motivation and understanding our bodies. Thanks man!

@DaanV9 5 жыл бұрын

Ronaldo needs his body and condition to perform on this level. Messi is a the best talent ever he does all on talent.

@vesoranguvauva4296 6 жыл бұрын

Have you always wanted to be a Right Back and if yes ,why of all positions did you pick Right Back........ What inspired you??? or where you forced into playing Right Back????

@jonathan6873 6 жыл бұрын

Hey Matt, im 14 years old and come from Norway. I just want to ask you for some advice for something which have happened recently. I have played football since I was 6 years old, and it wasn’t until for about 5 months ago I switched club to play football for a higher skilled team. Which I still play for now and don’t plan to change for some time. So on this team one of my friends which also is my classmate play too, and he has a little more experience on playing on that level or division, because he have played there longer than me. The thing is that in school or outside he’s one of my best friends and nice to me, but on the football pitch he can get really angry or frustrated at especially me. It isn’t because I’m really bad, but because I have an other style of playing than him. For an example is if the other team has the ball at the wing (I play fullback). He just wants me to rush at the player and try take ball (without him guarding me). While I am just standing on my toes and waiting for the attackers move and for someone to have my back. When I do this he usually whines with a really low voice about that I have to go in with the tackle and that I shouldn’t be afraid, which I don’t think is meant to reach me. It just lays in his body language, he rolls his eyes and rarely seeks eye-contact. It’s just something you can sense which is looked at towards you. Sometimes if I do this many times in a row he can get really angry and start raging. I do always choose what I think is the right thing to do in each situation, both on the pitch and off it, maybe I sometimes are wrong but I know what I’m doing. When he does this I’m usually quiet and doesn’t use my energy on disagreeing with him. Ps. This does for the most happen in training, it can get really tensed up sometimes and a lot of emotions can show on both teams. Especially anger. As you probably notice English is not my 1st language so forgive my writing mistakes if it is any. Between love your vids, keep it up😄

@sehejkumar9984 4 жыл бұрын

Hi! My name is Sehej Kumar and I am entering my freshman year of High School. I am 5’ 10” and 172 lbs. What can I do to lose this weight? Please respond with anything helpful.

@artinhabaki1527 6 жыл бұрын

You Are best

@JASHIMSKILLS 6 жыл бұрын

Nice right

@harrykane_ 6 жыл бұрын

NAPOLI-HOOLS language not knowledge

@jakelegge1010 6 жыл бұрын

I just bought the program but I have no idea how I can see it or download it??? PLEASE HELP!

@samvargas2868 6 жыл бұрын

Need to change to “three minute Thursday!”

@anthonylong9067 6 жыл бұрын

I used to weigh 170. When began training more, i burned off some fat and went down to 160. Now I’m building that back up as muscle. But i still have work to do.

@harrykane_ 6 жыл бұрын

Anthony Long 170kg?

@IWNeron 6 жыл бұрын

Harry kane pounds

@harrykane_ 6 жыл бұрын

Son Goku! how much is 55kg if you convert them into pounds?

@IWNeron 6 жыл бұрын

Harry kane 121, use google 😅

@harrykane_ 6 жыл бұрын

Son Goku! man I'm just 121 pounds😐

@attilaattila7051 6 жыл бұрын

By the way, you should change two minute tuesdays and do "four minute friday" instead. Seriously