My Premier League Training Experience | How To Train Like A Premier League Footballer

Рет қаралды 637,214

5 жыл бұрын

Recently I was given a once in a lifetime opportunity to travel down to to two premier league training facilities to endure a premier league footballer's typical full day of training. First we travel to Southampton Football club, to meet with the head nutritionist, followed by a workout with the strength and conditioning coaches, then a technical session out on the pitch, ending with a full recovery session. Day two takes us to Brighton and Hove Albion, where we get a striker specific training session with none other than Allan Russell, England's head attacking coach.
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@7mlc 5 жыл бұрын

So much quality info in this video guys, and if you have aspirations of playing at the highest level, the advice in this video is from actual premier league professionals that you can apply to your daily routines to take your performance to another level. I was very fortunate to get this experience and excited that I can share it with you all. Enjoy!

@brandonbarrales6800 5 жыл бұрын

I was wondering as a footballer yourself what would you say you lack to play at the highest level I think your a great player but I usually see you sticking with lower leagues and not attempting the jump is it the opportunity or is it other aspects of your game and thanks goodluck 🖒

@raven2dove 5 жыл бұрын

Thank you so very much!

@devapandey3952 5 жыл бұрын

You remember all the training exercise so add those drills in next video please

@AmadeoAbrogena 5 жыл бұрын

7mlc amazing content Michael thank you! Learnt a lot about the nutrition side of football. Happy that you had an awesome experience.

@phantomred2 5 жыл бұрын

amazing content really happy you shared this information

@josevillanueva3104 5 жыл бұрын

I learned to hydrate a lot, never eat 2 hours before training, replace white carbs with brown carbs,do 3 sets of 5 for most gym work,do active recovery like for example bike for 7 minutes, and 1 gram of protein for every pound, ahh so many gold nuggets thank you

@7mlc 5 жыл бұрын

Great to hear you took so much away from it mate!

@erikwold2179 5 жыл бұрын

Have a big meal 2 hours before working out, but also have a small snack about 15 minutes before. For example a fruit or a granola bar. A lot of footballers snack during half-time as well for example, which is smart so you don’t get burned out

@josevillanueva3104 5 жыл бұрын

d obianuli yes indeed, soccer players need to be powerful and explosive

@MLGRDR 5 жыл бұрын

@@josevillanueva3104 Hey, my name is Jose Villanueva too! Good luck in your training

@MLGRDR 5 жыл бұрын

Also, you should mix some explosive sprint workouts and endurance runs to your training schedule. You'll get good stamina, and the explosiveness that you need. Maybe one of each once a week?

@deepakdinesh2445 5 жыл бұрын

This channel needs a lot more recognition.

@7mlc 5 жыл бұрын

Appreciate that Deepak!

@omalone1169 4 жыл бұрын

1 August 2019 almost a year later the consultant told me about strength and conditioning coaching and that brings me here

@hanumagaji 4 жыл бұрын

Deepak Dinesh Honestly. This dude has helped me a lot

@cdb.o1 3 жыл бұрын

Only the ballers know

@Shadyslick0408 3 жыл бұрын

Absolutely.

@SimplySoccer 5 жыл бұрын

Love This man. This video is a wealth of information!

@7mlc 5 жыл бұрын

Thank you Dave! Hope all is well man.

@MK-dp1dz 5 жыл бұрын

SimplySoccer, Progressive soccer, become elite and 7mlc are the go to football channels. Love all of your videos

@MK-dp1dz 5 жыл бұрын

Dave J. True will is good as well

@James-dq9ku 5 жыл бұрын

And become elite

@rhettk8527 5 жыл бұрын

And will john

@wjddlf17 5 жыл бұрын

Thank God for your existence

@7mlc 5 жыл бұрын

Appreciate that mate!

@omprakash1170 5 жыл бұрын

I hope you had a great experience..You deserve this as you are a good player.. I wish you will be selected in any of of the EPL clubs

@7mlc 5 жыл бұрын

Appreciate the support mate! It was an amazing experience I feel very fortunate.

@papi4343 5 жыл бұрын

Your work ethic is just simply amazing. Not only do you train consistently all the time, but you even take notes when invited to a premier league facility. You are truly inspiring mate, thanks for doing what you do and giving all of us viewers this awesome information. Can't wait to see you play for England at the world cup in 2022 :D

@7mlc 5 жыл бұрын

Haha, unfortunately it's extremely unlikely that I would play in the World Cup without playing in the top division of a major league in Europe. Happy to hear the content helps, plenty more on the way! Thank you for the support.

@haydenmann1644 5 жыл бұрын

7mlc go for it, think about how Jamie Vardy turned his career around. You got this

@chrismascarenhas1059 4 жыл бұрын

7mlc u should move to a country like New Zealand and switch allegiances and u wud make the national team

@ryan_conwayy 3 жыл бұрын

@@7mlc you can do anything you like if you never give up

@SAMBA10 5 жыл бұрын

This is why your my guy! Top lad, much respect ✊🏾

@7mlc 5 жыл бұрын

Appreciate that bro!

@AL-SH 5 жыл бұрын

You deserve every success that comes to you in life, bro. I've been a subscriber since you were at 59k, and you always provided the most informative content. Your training sessions (dribbling, shooting, endurance) have helped me and thousands of people improve their game. Best of luck to you brother.

@7mlc 5 жыл бұрын

I really appreciate that mate, thanks for the continued support!

@sammysway 5 жыл бұрын

The diet was the thing I looked forward to the most and this really opened up my eyes... Thank you

@7mlc 5 жыл бұрын

Happy to provide some info for you mate!

@izio1111 5 жыл бұрын

These kinds of videos seperate you from other channels. You can easily tell that the audience here are goddamn serious with improving their game. Love this channel man !!

@7mlc 5 жыл бұрын

Love that my audience are hungry to improve themselves, really motivating! Appreciate your support mate!

@adonnisdelgado7756 3 жыл бұрын

Thank you so much @7mlc, I appreciate you for taking the time to share this with your viewers. Already watched it once, but watched it again to take more notes I possibly missed. Once again, thank you.

@phantomred2 5 жыл бұрын

this is probably the video that will help me most in my life thank you 7mlc

@7mlc 5 жыл бұрын

Happy to help mate!

@ghstnte 5 жыл бұрын

i will DEFINITELY be coming back to this video plenty of times. quality video, best on youtube in my opinion.

@7mlc 5 жыл бұрын

Thanks so much mate! Definitely had access to so much good information, glad to hear you'll be taking it on board!

@KevinJ0hnson 2 жыл бұрын

Bruv you deserve massive success on and off the pitch. Such helpful info for aspiring pro footballers made easily available through a tap of the screen. You're bless man💪🏽💪🏽.

@liamclemson182 5 жыл бұрын

This is actually quality. I just found my self zoned in on everything you said. Lots of people have an idea of how to diet and train, but it is relieving to hear it from actual experts.

@jimbosam 4 жыл бұрын

This is the most insightful football video I’ve ever watched, thank you

@peytondagenais479 5 жыл бұрын

Thank you so much 7MLC, very kind of you to share the experience with the community. Great video overall, thank you.

@7mlc 5 жыл бұрын

Always welcome mate, I'm glad I could share it!

@prasanrao9002 5 жыл бұрын

I absolutely love this channel for the wealth of information it provides. Keep up the good work mate!

@kasimhussain93 4 жыл бұрын

You the man so glad we have people like you on KZfaq brother 🙏🏾🙏🏾🙏🏾❤️

@Brandao4 5 жыл бұрын

Oh my Days I’m gonna watch that Video with Popcorn 😏🍿 so excited to learn something...

@7mlc 5 жыл бұрын

Ayy enjoy the popcorn bro ;) Keep on the grind!

@tonymartin2107 5 жыл бұрын

Team brandao

@gianluigimaffioli3856 5 жыл бұрын

ayyy brandon!!

@noman_val 5 жыл бұрын

Enjoy it with some protein xD

@pavelraynov983 4 жыл бұрын

Don't forget to replace your white popcorn with brown popcorn

@pabloescobar_443 5 жыл бұрын

Incredible video, so in depth, and straight to the point. I loved it!! Thanks so much for sharing!! keep up the amazing work.

@7mlc 5 жыл бұрын

Happy to share it mate, thank you!

@cesarcadena8774 4 жыл бұрын

I wish I knew all this golden information. I had ACL reconstruction surgery in May 2019 and still recovering. This will be a great tool to prepare again! Thank you so much for your uploads.

@durkiostacey9349 4 жыл бұрын

This guy is a Top man , he only put out quality info out here.. Amazing mate , will definitely take your advice so well:: keep us updated, we watching.

@sunnyvishwakarma6594 3 жыл бұрын

Hats off to your hard work and discipline. Hope to see you play in premier league one day 😄

@markzilist9560 5 жыл бұрын

Probably one of the best and most informative football videos I’ve ever seen. Well done💯

@7mlc 5 жыл бұрын

Happy to hear that mate, thank you!

@JoshWearing 5 жыл бұрын

Absolutely brilliant. With your attention to detail and your passion for the game, your videos and expertise will only get better 🔥

@Eddy-dn1jx 5 жыл бұрын

I've been looking for this video for the past few years hahaha, really interesting and important information. Very glad for this, thank you and hey what an experience

@electromusicmix2154 5 жыл бұрын

THANK YOUUUUUUUUUUUUUUUUUUUUUUUUUUU for those important info, i already get really confidense i will apply this info in my style life !!

@7mlc 5 жыл бұрын

Happy to provide it for you!

@paulos3150 5 жыл бұрын

Thank you so much michael I didn't expect these things especially that brown pasta is better.. road to 200k you deserve it!!!

@7mlc 5 жыл бұрын

Thanks for the support mate!

@utubewindsor 5 жыл бұрын

How could you not like this video? Thanks for sharing. Really valuable recovery tips and I can't wait to try them out.

@ordxb 5 жыл бұрын

Great stuff mate.All your videos that I have watched were interesting,but this one particularly informative.Keep it up.

@ProlificSoccer 5 жыл бұрын

Great video mate! Thanks for sharing this information and taking notes. It really is beneficial and it is really appreciated! What an opportunity! Keep killing it🔥⚽️👊

@7mlc 5 жыл бұрын

Thank you mate, really happy I could share it with you!

@abrardewan225 5 жыл бұрын

Thank you very much for your efforts Michael. We're improving every day. Hope to see you playing at the top level.

@7mlc 5 жыл бұрын

Thanks for your support mate!

@BobMazzo 3 жыл бұрын

Never saw this video prior to today. Simply amazing ! Thanks for sharing all your hard work, Michael.

@soulaymanm24k94 5 жыл бұрын

That's what should be called life changing video Great work man you just got a new subscriber 💪🏼

@alieustiansamateh6401 5 жыл бұрын

This is pure GOLD, thanks mate! 👊⚽️❤😁

@saintpablo9429 4 жыл бұрын

Alieu Stian Samateh your welcome bro👌🏾

@lukasbrandt4133 5 жыл бұрын

Congratulations. You deserve. Hard work and dedication. Keep going Michael😉✌️💪👍

@7mlc 5 жыл бұрын

Thank you for the support!

@muhammedmorad6597 5 жыл бұрын

by far the best informative video, i have ever seen about soccer training. keep it up man.

@futbol3995 5 жыл бұрын

How can someone dislike any of his videos? He is very informative and he gets straight to the point unlike other football youtube channels who ramble for a bit before getting to the point.

@jyeah2 5 жыл бұрын

Thanks for sharing man. Really insightful :) God bless.

@7mlc 5 жыл бұрын

Always welcome mate!

@theelite9390 2 жыл бұрын

I know you're still looking for a team but I think this is your purpose . You're helping me a lot

@rickrs7239 5 жыл бұрын

I love these kind of descriptive videos mate! Thanks for sharing the experience and knowledge with us! You're the best dude!

@7mlc 5 жыл бұрын

Happy to hear that mate, thanks so much!

@LNV-by8gw 4 жыл бұрын

This is one of the best videos.... Thanks, great quality info.

@Chuck_Livingston 5 жыл бұрын

Thank you so much 7mlc I learnt a lot. God bless you bro.

@7mlc 5 жыл бұрын

Happy to hear that mate, thank you!

@Chuck_Livingston 5 жыл бұрын

I want to play in the primer league so I'm going to train hard and use this information

@b6jackutv260 5 жыл бұрын

another quality video. this insight is amazing! mate wheres my notification squad at 🤙🤙🤙

@7mlc 5 жыл бұрын

Cheers bro! Great to see how it's done at the top!

@jalajarajesh6829 3 жыл бұрын

Geez this video is coming now on my recommendation! Underrated! 💓💓

@apurvavasaikar4985 3 жыл бұрын

This is the best video 7mlc has uploaded so far. No doubt about that!

@nojus650 5 жыл бұрын

You are the No.1 football channel in my opinion. Most of your videos teach me at least one new thing. Keep up the good work 👍

@7mlc 5 жыл бұрын

Thanks so much my man, really appreciate that!

@GabeItchess 5 жыл бұрын

Never lets me down mate , thanks 🤙🏽

@7mlc 5 жыл бұрын

Always welcome Austin!

@gaddafyrahim4372 5 жыл бұрын

thank you so much. as a 30 year old sunday league player. i really learnt alot. no amount of words could describe how thankful i am to this vid. i wish the best for u...

@sidhantgurung6008 4 жыл бұрын

THANK YOU MICHAEL FOR SHARING YOUR EXPERIENCE

@JairoVR 3 жыл бұрын

Hey 7mlc thanks so much for this video Bro🥺⚽, I dream to play one day for Chelsea so thanks, And I have a visión of you playing for Brighton🥺⚽

@akmaniac736 5 жыл бұрын

nice video , you're a role model for me . Btw your ball mastery videos have helped me a whole lot

@7mlc 5 жыл бұрын

Really happy to help mate!

@faheemkhalid7222 3 жыл бұрын

This video was among the most informative video i ever saw based on soccer and how do the elite players recover and train. hope you can make more vids like these in the future

@KevinJ0hnson 2 жыл бұрын

I love you man💪🏽💪🏽💙. Despite the fact that I'm not really privileged to have many opportunities to show my abilities, with this vid, I could go miles ahead of where I am now and increase my chances of being a pro. Thank you so much once again 👏🏽👏🏽🙌🏽.

@h4fflew 5 жыл бұрын

Thanks for sharing this advice man!

@7mlc 5 жыл бұрын

My pleasure!

@mercedesbenzFA 5 жыл бұрын

Wow. Absolutely great video. Pure informative content. Channel definitely needs more recognition 🔥 PS. I wonder what Barcelona prepared in that away locker room when PSG came for that 2nd leg 😆

@muslimaltafkhan9016 3 жыл бұрын

Exactly what liverpool prepared when barca came for the 2nd leg. 😂

@CustardMarmiteGaming 5 жыл бұрын

You man have come so far I remember when you were on 6k subs well done bro

@antonrunge8465 4 жыл бұрын

Lots of helpful information. Especially nutrition aspects were really interesting. Thx for sharing!

@clos888 5 жыл бұрын

Information that needs to be shared with many more aspiring professional players. appreciate it 🙏🏽

@7mlc 5 жыл бұрын

Happy to share Carlos!

@prakashthakur9954 5 жыл бұрын

You are working hard and one day this hardwork will take you to a great peak

@7mlc 5 жыл бұрын

Thank you for the support Prakash!

@davidtriana1749 3 жыл бұрын

This is such a helpful video gonna be watching this man way more

@mcharge10 5 жыл бұрын

Man this sounds amazing - I'd love to get a chance to do this..thanks for sharing

@zuhayrtarsoo5325 5 жыл бұрын

Thanks mate. Even though I know I will not make it to this level, it really helped me. Keep the good work

@7mlc 5 жыл бұрын

You never know mate, don't worry about what level, but rather becoming the best version of yourself. That should be the goal for all of us.

@christianuy735 5 жыл бұрын

Dream Big :)

@chezatawanda 5 жыл бұрын

Zuhayr Tarsoo negative mindset won’t get you anywhere bro

@joshuacarrozza8886 5 жыл бұрын

Thank God, this is the type of insight that all footballers need. It’s not just what happens on the pitch, it’s how yo conduct yourself off it. Great video Michael ⚽️❤️🔥

@7mlc 5 жыл бұрын

Happy it provided some good insight Joshua! Thanks mate.

@jmsalas87 5 жыл бұрын

Great video! What an awesome opportunity you got to enjoy. I wish I had heard this stuff back when I was younger.

@footballfanatic4143 5 жыл бұрын

This video was super helpful! I can always count on you to deliver when I need you the most ❤️

@7mlc 5 жыл бұрын

Happy to help mate!

@718shahid 5 жыл бұрын

You always come with innovative information. Every video is different and updated. This is the best video so far.I would like to ask you one question. Did you see them taking protein shakes? Or they just take it from fish and lean meat or other sources?

@7mlc 5 жыл бұрын

Thank you mate! They really try to get their protein sources from natural foods, that's where you will find the highest quality of protein. But if they need a little extra protein or weren't able to get enough from their meals, they will have supplements like bars or shakes to make up the difference.

@nigela1867 5 жыл бұрын

Amazing information there! Never knew that the body could only take 30-40g of protein in one meal.

@7mlc 5 жыл бұрын

Glad to give you some new information mate!

@tumbopipa2443 5 жыл бұрын

This has been ingrained into the fitness industry but there's doubt about whether it's actually true. www.ncbi.nlm.nih.gov/pmc/articles/PMC3595342/ 'We conclude that there is no practical upper limit to the anabolic response to protein or amino acid intake in the context of a meal' 'This perspective is supported by a recent publication in this journal (22) in which consumption of 80% of the 1.5 gram protein/kg BW/day in a single meal was more anabolic than spreading the same amount of protein intake throughout the day. If the limit to the maximal anabolic response of 30 gram/meal, the approach of providing most protein in one meal would have been unsuccessful in achieving the optimal anabolic response. The practical implication of this conclusion is that protein nutrition can be improved by increasing the protein intake at breakfast and lunch and maintaining a high amount of protein intake with dinner, or increasing the amount of protein eaten with dinner if that is more convenient. Alternatively, replacing low quality proteins with high quality proteins, containing higher levels of a balanced essential amino acid mixture, will additionally stimulate protein anabolism.' Nevertheless it's probably a good idea to spread your meals out anyway so that you have a consistent supply of energy throughout the day.

@sharkman5883 4 жыл бұрын

Great video, very insightful, got to the point and really kept me interested keep it up 👍

@winstonm3550 5 жыл бұрын

You da man 7mlc !!! I am blown away by the Low-temperature therapy. Hats off to those players out der including you. Please give us some insights about beep training or something I heard recently.

@rumelaghosh3455 5 жыл бұрын

This is literally crazy!! Sit

@7mlc 5 жыл бұрын

Glad you enjoyed it!

@rishabhsharma5779 5 жыл бұрын

Thank you man :)

@7mlc 5 жыл бұрын

My pleasure mate!

@devonreginaldo1937 4 жыл бұрын

here again in 2020 and still one of the most useful videos in regards of nutrition i have ever seen

@naifalshehri5579 5 жыл бұрын

This channel is under rated . Thanx a lot mate

@DanthemanYT3 5 жыл бұрын

Brandao said thanks for the video!

@7mlc 5 жыл бұрын

Always welcome mate!

@Avbomb22 5 жыл бұрын

Awesome video.

@7mlc 5 жыл бұрын

Thanks mate!

@ChArham-bs1ne 5 жыл бұрын

Probably the best video for an insight. Thanks a lot Micheal. Wish you the best!

@QWERTY-vl4ur 5 жыл бұрын

I learned so much about the importance of stretching. Food, training and the salt and nutrients you lose during training or playing in general.

@mahdighorbani7629 5 жыл бұрын

Thank u so much

@7mlc 5 жыл бұрын

You're welcome!

@youhavegay5566 5 жыл бұрын

I watched a whole ad because you deserve it mate

@7mlc 5 жыл бұрын

Haha, thanks mate!

@Claudelinho 5 жыл бұрын

Thank you for making this amazing vid Michael! I learned a lot from this one and I'm now awared from all these little details that can do the difference between an average player and a top player. Continue the good work and good luck for the future!

@7mlc 5 жыл бұрын

So happy to hear you learnt a few things mate! Keep working hard and I'll continue to share the best information I possibly can!

@Claudelinho 5 жыл бұрын

7mlc thank you man and as i said, continue the great work 💯

@sunhoswed9549 4 жыл бұрын

Thanks for this bro i always enjoy your videos...i have learnt something new tho💪

@acidicturtle8234 3 жыл бұрын

Lol leister didn’t not seem to be imitated by the away changing room. They beat them 9-0🤣🤣

@chariotdriver6172 3 жыл бұрын

And they only got three points for it which funnily enough is what the Saints got when the beat Leicester later in the season lol lol

@Noahhh888 5 жыл бұрын

Hey michael, I get leg soreness after matches, can you do a video on how to relieve post game leg soreness?

@7mlc 5 жыл бұрын

I shared some recovery tips in this video mate.

@realhomiesonly728 3 жыл бұрын

I love your videos mate keep it up. Unreal information

@klimceribarot9547 5 жыл бұрын

Thank you man, big support!!!

@AestheticPros 5 жыл бұрын

The weird thing here is that i already knew all of this shit and have been using it since i was 15-16 im now 17 anyone watching this vid at a young age would highly recommend to start applying this as much as you can right now it dosent matter if your 10 11 12 etc start today so you can make it a habit

@hrdai 5 жыл бұрын

I think you could make it to pl, great vid bro. Im going to become a pro footballer and play for Manchester united because of your videos, ill give you a shout out when i get there 😂

@7mlc 5 жыл бұрын

Haha, looking forward to getting that shoutout mate!

@dailyshitposting3687 5 жыл бұрын

That day never gonna happen mate

@hrdai 5 жыл бұрын

Oyumi Phương Uyên people like you only make me stronger

@dailyshitposting3687 5 жыл бұрын

+The Pro Trust me kiddo, one day you will get tired and then give up all your dream. The sooner you give up and settle down the better you life are

@noahchappell-elgie4844 5 жыл бұрын

Oyumi Phương Uyên nah, hating won’t work, we just get stronger when we hear people like you... Also you don’t even know how old we are or how good we are... both of us might have futures in football so don’t try and discourage us because all you’re doing is feeding our hunger.

@35_rishikeshpatil34 5 жыл бұрын

Yeah man ,Congrats you just created one of the best videos on youtube ...Hoping for more to come this just made my day

@7mlc 5 жыл бұрын

Appreciate that mate! Plenty more on the way soon.

@greatballsoffireful 3 жыл бұрын

Thanks so much for your time and effort with these videos!!

@cheikh7977 5 жыл бұрын

7mlc KEEP BEING YOU BRO YOU WILL BE THE NEXT MESSI OR RONALDO ;D

@7mlc 5 жыл бұрын

Haha unfortunately not mate, but thanks!

@cheikh7977 5 жыл бұрын

u welcome

@mr.sundar8220 5 жыл бұрын

Nope, he will be the first Michael!

@06nyabingi 5 жыл бұрын

I learned that I am NOT taking in enough protein!

@saintpablo9429 4 жыл бұрын

That’s what this video is for bro Let’s gettit👌🏾

@paulkim46 5 жыл бұрын

great work with this video. very informative- thanks for taking the effort to get the most of the experience and sharing that insider scoop with us. cheers

@7mlc 5 жыл бұрын

My pleasure mate, glad it's helpful!