Yuan Chengfei (77kg, China 🇨🇳) Full Session: 180kg Squat Jerk + 210kg Clean Pulls + 240kg Jerk Dips

Рет қаралды 123,462

7 жыл бұрын

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21 year old Yuan Chengfei (77kg Asian Champion, China) in the Training Hall at the 2017 Asian Weightlifting Championships
Clean & Squat Jerks up to 180kg Clean
Clean Pulls + Shrugs up to 210kg
Jerk Dips / Front Rack Holds Up to 240kg
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Пікірлер: 61

@allthingsgym 6 жыл бұрын

Support ATG on Patreon www.patreon.com/allthingsgym This way we can hopefully keep bringing you free content in future.

@Sam_888 5 жыл бұрын

The olympic rings on his chest are actually a mark left by the genetic engineers

@Name-dw5vk 5 жыл бұрын

Squat jerk is just so aesthetically pleasing if performed right

@RooNinful 7 жыл бұрын

Superior chinese leverages - short femurs, thick quads, relatively long torso. He starts pulling off the floor with almost vertical back. Body looks perfect for squat jerk. Beautiful to watch, like a hydraulic machine - so efficient. Reminds me of Tian Tao.

@TheMassageTeam 3 жыл бұрын

And yet, Lasha. TALL (6'6"/ 1.97 m) mostly leg.

@TrueRahf 7 жыл бұрын

The man push-presses 100kg like it's nothing. That's just rude! His improvement is solid. Looking to be a potential successor to Xiaojun.

@callmeacutekitten8106 2 жыл бұрын

Little did you know...

@AJsaurus15 11 ай бұрын

@@callmeacutekitten8106 hahaha looking back on past videos and how they were perceived back then is interesting aint it

@Warbaby_ 7 жыл бұрын

Hair of Liao Hui, jerks like Lu and screams like Shi- what more could we possibly want?

@readywhen 7 жыл бұрын

MrtheOKguy Nows its all about increasing the weight of the bar and loudness of the scream

@iamrenehofer 7 жыл бұрын

GG and Spinal erectors xD

@lordkubikum 5 жыл бұрын

Lifting weights of Tian Tao

@stridskuk87 7 жыл бұрын

The chinese really has superior barthrowing skills!

@jrmayun 7 жыл бұрын

That was kinda triggering me lol

@allthingsgym 7 жыл бұрын

I made this for you 👉 kzfaq.info/get/bejne/iK14gMKczLaZXZ8.html

@jrmayun 7 жыл бұрын

Lol. Empty bar just sounds so bad

@thundermyth 7 жыл бұрын

disrespect

@TheBoblebricoleur69 7 жыл бұрын

Good guy Lu at the end lol

@yuk726 7 жыл бұрын

Awesome! More training hall videos PLEASE

@Kladivoun-ch3tv 7 жыл бұрын

LoL 2:38 if i dropped the bar in my gym like that i wouldn't be among the living.

@Thongger 7 жыл бұрын

The bars are actually tougher than you'd imagine. They're designed to take it

@Kladivoun-ch3tv 7 жыл бұрын

i know but explain it to the owners lol

@One146 7 жыл бұрын

They probably care more about the floor 😂

@hakonaurlien2698 5 жыл бұрын

I think many gym owners forget that its a gym they run, not a library

@mtw9592 7 жыл бұрын

And here I am struggling with a 150kg deadlift 1rpm. Fml

@fengxu6700 7 жыл бұрын

谢谢上传！！！！

@ChunWong 7 жыл бұрын

Man insane form

@AVSN-xs5lj 5 жыл бұрын

Побольше таких выпусков

@MichaelCronan49 7 жыл бұрын

these guys are just next level!!

@HdBurningblade 6 жыл бұрын

Whole world fuckin mirin

@darnellcoleman5707 7 жыл бұрын

The Future

@zacksepra3290 6 жыл бұрын

Shi full sessions next pls

@vfxforge 7 жыл бұрын

11:26 if someone did that to my back I wouldn't be able to move let alone do a whole training session. :o

@stayingshredded 6 жыл бұрын

Can someone tell me if it is more advantageous to have your wrists facing forward (at the end of the squat jerk) like Yuan? Or bent (wrists facing up to the ceiling) like Lu Xiaojun? Or is this just personal preference? My wrists face forward during the end of a strict OHP to induce more power; but when I'm at the end of a squat jerk, it tends to bend like Lu. Thanks in advance.

@abkonk 2 жыл бұрын

Depends on you and your body. Wrists usually bend to make sure the bar stays behind the head and make up the difference of a torso that has to lean forward a bit in the bottom of a squat jerk. Standing up, that torso lean is non existent

@miguelinzunza 7 жыл бұрын

ameazing

@dennisz1799 7 жыл бұрын

Everybody mirin hard 6:55

@lujr2225 7 жыл бұрын

Lu JR at it again.

@vubu313 7 жыл бұрын

i know you edited it out for convenience, but how long do these guys typically rest between each set?

@Thongger 7 жыл бұрын

from first hand sources, about 1.5-3 minutes

@christopherquach6526 7 жыл бұрын

guess I don't need to study

@WaT3rb0y619 7 жыл бұрын

Lol at the suggested video timing.

@onur.senturk 7 жыл бұрын

01:33 are that guys feet glued to the floor wtf?

@devilmaycryhard 3 жыл бұрын

balanced by core strength

@fengxu6700 6 жыл бұрын

This kid has a same tattoo as lv xiaojun?

@dryrotaus9315 4 жыл бұрын

Hey Gregor! Will Yuan be competing in Tokyo 2020?

@iPlainSushiCake 4 жыл бұрын

Nope, Shi Zhiyong has secured the spot

@przemolinko1 7 жыл бұрын

outro pls ! :)

@xPythx 6 жыл бұрын

lu xiaojun little bro ?

@minusblindfold125 7 жыл бұрын

who is the solid AF dude behind chen warming up? (in the neon green shirt)

@allthingsgym 7 жыл бұрын

2015 Junior World Champion Zhao Yongchao (85kg). He became 2017 Asian champion with 160+196.

@minusblindfold125 7 жыл бұрын

Thanks! looking forward to more of him in the future.

@BD-fi2wn 7 жыл бұрын

9:47. Awkward moment.

@Upright777 6 жыл бұрын

Haha, even an elite weightlifter is still human.

@spacegupta71 3 жыл бұрын

Scared the shit out of me

@ChunWong 7 жыл бұрын

Wtffff