【トレーニング】西田有志の下半身筋トレ講座

【トレーニング】西田有志の下半身筋トレ講座｜Yuji Nishida Training

Рет қаралды 1,290,750

2 жыл бұрын

皆さんこんにちは！Vバレーボール選手の西田有志です。
下半身トレーニングはキツい!!
でもすごく大事なので、参考にしてください！
いつも動画を見ていただきありがとうございます！
そしていつも温かい応援ありがとうございます！
これからはイタリアでの日々の生活の様子や
所属しているVibo Valentiaでの活動の様子を中心に
動画をアップしていきたいと思います！
引き続き少しでも多くの方にチャンネルを
楽しんで見てもらえればと思っております！
これからもKZfaqを通してたくさんの方に
バレーボールの魅力や楽しさをお伝えできればと
思って活動していきます！
末長く宜しくお願い致します！
公式ツイッター → / volleyball1301
公式インスタグラム→ / nishidayuji. .
西田有志オフィシャルサポーターズクラブ→sc.yuji-nishida.com/
所属チーム（ビーボ・ヴァレンティア）
公式Twitter→ / tonnocallipovol
公式Instagram→ / tonnocallipovolley
お仕事・コラボのご依頼→ info@yuji-nishida.com
#YujiNishida
#Volleyball
#西田有志
#バレーボール
Hello everyone I’m Yuji Nishida,V volleyball player.
Thank you for watching my channel!
And thank you for always cheering.
From now on, I'll be uploading videos mainly about my daily life in Italy and the activities of my team, Vibo Valentia!
I hope that as many people as possible will continue to enjoy watching my channel!
I will continue to work to convey the appeal and fun of volleyball to as many people as possible through KZfaq! Thank you for your continued support!
Yuji Official Twitter → / volleyball1301
Yuji Official Instagram → / nishidayuji. .
Yuji Nishida Official Supporters Club →sc.yuji-nishida.com/
Tonno Callipo（Vibo Valentia ）
Official Twitter → / tonnocallipovol
Official Instagram → / tonnocallipovolley

Пікірлер: 399

@yujinishidayoutube7695 2 жыл бұрын

We have added English subtitles to the video we uploaded yesterday.

@awzumoluffy 2 жыл бұрын

thank youuu

@sameeraraji4820 2 жыл бұрын

ممكن ان تضيف اللغة العربية

@oddatelier17 2 жыл бұрын

Thanks💪🏻❤

@user-kk4ko4ei8t 2 жыл бұрын

Ok.thank you.

@luci6553 2 жыл бұрын

I love nishida-sempai😌💓💓🏐

@yujinishidayoutube7695 2 жыл бұрын

The English subtitles for this video will be updated tomorrow.

@skywater6737 2 жыл бұрын

I'll wait for the translation. Now I'll watch your clip without understanding. But i love your clip.

@ryanreviews8566 2 жыл бұрын

thank you!! hope you have a speedy recovery 💯

@yukiishikawalover 2 жыл бұрын

Thanks, Nishida. I will wait...

@STEF-un 2 жыл бұрын

@PrinceThalo 2 жыл бұрын

What’s your vertical and standing jump and block jump

@mNi923 2 жыл бұрын

Yuji San, Thankyou show your training program, you really loves volleyball and hope more people to know this sports. Not only your fans to follow you and respect you so much.

@jwhmtk1219 2 жыл бұрын

KZfaq更新ありがとうございます！！地道に少しずつ努力していらっしゃいますし、西田選手のプレイヤーとしての成長も感じられてほんとにかっこいいです‼️🔥

@ML-zj2bb 2 жыл бұрын

Really like this kind of content, Thank you Nishida and FIGHTING !😎

@user-yh3mn8nw3l 2 жыл бұрын

お忙しい中、動画更新ありがとうございます！トレーニング動画すごく好きです！！当たり前ですけど体幹が素晴らしくてカッコいいです🥺

@mariacamilamezamartinez3962 2 жыл бұрын

Your videos are so cool and fun to watch! Thank you for showing us your training and also for encouraging us to work out haha It's so nice to see you're having a good recovery and to see you on the court again! Can't wait to see your growth as a volleyball player and also your channel's growth

@SubToZenoxs 9 ай бұрын

Bro he is in Japan national league and he is the best player in Japan and maybe in the world

@Ban11111 2 жыл бұрын

Nice video you have been recorded Yuji! It is was great! You are the monster of volleyball!💪🏻 I wish you good games and training!!!!

@24da9n 9 ай бұрын

真剣に頑張ってるの凄い👏💗

@yarr1005 2 жыл бұрын

Today you did such a great job! Sadly Sir still won but you played really good, your jumps were amazing, you were literally flying!!

@iambryanph Жыл бұрын

I am from philippines. I really support this guys. I love how he play volleyball. He is flying like hinata.

@rasyidalhidd6315 2 ай бұрын

Ushijima Wakatoshi Real Life;!!!

@misspuspa57 Ай бұрын

I agree with u 🙌🏻

@2soonnn 3 сағат бұрын

Nah hinata shoyo mix with ushijima

@aylax3864 2 жыл бұрын

Love and support for you Yuji!

@makkoromo_shinkoromo99 2 жыл бұрын

最近筋トレ始めたので、意識するところ等参考にします！

@mickaelsantos4289 Жыл бұрын

ótimo vídeo, parabéns pelo trabalho, boa recuperação.

@meikoanime4957 Жыл бұрын

Gracias por los subtitulos. Eres el mejor!

@esthelacamacho7536 Жыл бұрын

You work very well every day. When you have to play, you do a great job. It is so nice watching you and your team playing and making such spikes, serves, blocks, etc... I enjoy each time I watch the games, especially when Japan is the winner... keep doing your great job. ❤❤❤❤❤❤❤❤❤

@irene8048 2 жыл бұрын

Keep going Yuji 💪 💪💪

@0313_sm 2 жыл бұрын

こんなに細かく解説してもらえてありがたいです🙏自分もトレーニングする時はしっかり意識したいと思います！

@teremigdelosangeles 2 жыл бұрын

Wow!!! Cada día te admiro más!!! Eres el mejor, te amo!! 💗💗💗

@yakinikuking48 Жыл бұрын

同じく左腿やりました…参考にしてリハビリ頑張ります。

@thehiddenparadise3868 2 жыл бұрын

Yuji Nishida saludos desde Peru. Vemos tus partidos y eres el mejor jugador que he visto. No imagino lo grande que vas a ser cuando madures mas. Llevaras a tu pais a la cima sin duda

@miiiro015 2 жыл бұрын

なんか、かっこよすぎて泣けてきました()

@txt_skz275 2 жыл бұрын

يمههه واخيرااا فيديو 😭💙

@TheAlohaaoil 2 жыл бұрын

When I start found you in games. I can’t stop it.

@gulataoglu791 2 жыл бұрын

Mükemmel anlatım sağlam training teşekkürler Yuji 😄

@user-cn1wl4yt1m Жыл бұрын

Vlw pelas legendas nishida vc é o melhor

@user-ts3hh8dv7o 2 жыл бұрын

テロップミスの部分からスタッフさんの苦労が伺えます。ゆっくり休んでください。いつもありがとうございます。

@songchong1729 9 ай бұрын

He is a very inspiring athlete, even when he trains. 🎉

@rohanlamatmg7964 Жыл бұрын

You are Very good person for Volleyball ...i always watch your game

@user-td8hl6qw6c 2 жыл бұрын

ただの筋トレでも悲鳴上げながらしてるのに、西田くんはこんなにおもりをかけてトレーニングしてるなんて、、、

@ademirdesouza9408 11 ай бұрын

Thanks from Brazil.

@MMMMM.----- 11 ай бұрын

GENIOOO!!👏👏👏👏😊💪Saludos desde Salta Argentina! ❤

@GameArtOtakuTovar-ce8mb 4 күн бұрын

I'm fan since Colombia! You are the best player Nishida.

@user-mr7fg9bo1h 2 жыл бұрын

Love you yuji!! 💓💓

@Csia_1 8 ай бұрын

Hasta el ejercicio de nishida es perfecto😭❤️

@adindamutia1673 2 жыл бұрын

good to see u enjoy anything in your life yuji! hopefully i could see your mukbang content😁

@user-rm1us3yc1p 2 жыл бұрын

最近膝が痛くなる事があるので参考にさせていただきます！！動画ありがとうございます😊

@user-rh6dw6gb3o 2 жыл бұрын

西田くんの説明聞いてちゃんと意識してトレーニングすると、家で体を動かすだけでも運動不足の私にはすごく効いている感じがします😊毎日動画見ながら続けてます♬

@marisolflandez3964 Жыл бұрын

Great job today vs SLO! See you tomorrow and on Sunday. Stay hydrated, Philippines is hot and humid!

@user-qh3yw6zi7d 2 жыл бұрын

怪我しない身体作り大変そうだけど頑張ってね、もう怪我して欲しくないよ〜。急ブレーキをかける練習ってあるんですね。別の人のKZfaqで、試合中の西田くんを見たけど、日本で見た西田くんより身体が出来てるな、パワーアップしたなーと感じました。素晴らしい成果が出ているんですね。太腿の筋肉を見てビックリ。思わず10ヶ月前の西田有二チャンネルを振り返っちゃったよー。3人とも細い。😊

@michaelaldaya 10 ай бұрын

Hi I'm your new avid fan from the Philippines your my inspiration more power to you

@johnearlcaballero7851 2 жыл бұрын

Omgg so Early,I'm a big fan of yours💅

@bootsvalera9183 Жыл бұрын

Hello Yuji Nushida i am a fan of yours...Your so great i watched you played VOLLEYBALL here in the Philippines.. I am a Filipino.. My Salute to you..

@jimmymedina620 Жыл бұрын

You 're the best yuji nishida

@kobijanbalakrishnan2224 2 жыл бұрын

I LIKE IT HOW NISHIDA'S HAIR BOUNCESS. IT LOOKS LIKE IT HASS SPRINGS

@AlichoStm-fv2lc 2 ай бұрын

Bro u r my inspiration ❤❤

@user-kt8zv4lq5p 2 жыл бұрын

私はあなたが長い間更新するのを待っていました😄😄しかし、戦い続けますタイの主婦からの励まし❤️❤️✌️✌️✌️

@Benk-v-n 9 ай бұрын

You are best volleyball in the world love u nd new subscriber from nagaland

@jasmineyoungthunder4343 2 жыл бұрын

Thank you for the video. Love your channel and that you are loving your volleyball filled life. I do have a question. When you are doing your reps is there a purpose of not doing the full range of motion sometimes? Like when you were doing squats, you didn't go deep like 90°. Is that better for jumping and being explosive with the movement?

@miljar8657 2 жыл бұрын

I hope you don't mind me answering, but I am also professional player so I think I can asnwer your question :) There are few reasons why sometimes it is better to do only half squats or even smaller 1/4 squats. During mid-season workouts, especially around the end of the season when you want to be as explosive as you can, we usually tend to avoid doing full range squats. This is to avoid building slower and bigger muscles, since they also tend to be heavier. Also when you actually look at how low normal spike jumps go, the angle is actually not that deep. Thus doing half range squats also helps your muscle mermory. +For me I also avoid them mid season because doing full range squats with heavy weights and having ball practice afternoon is really hard for your back.

@azhaline565 Жыл бұрын

@@miljar8657 so would you ever do deep squats if they build heavier muscles? Because if that's true I need stop doing that. Also he said he does 120-140 kg on single leg press. Is that just me or is that crazy af

@aphunagangmei6723 2 жыл бұрын

I don't know ever a single words which speaking .. But iam big FAN of you bro.. Amazing spike... No one can't defeated.. Love from INDIA.

@PuteriAina 2 жыл бұрын

I'm glad that you're doing better now and I'll continue to support you and Japan team :)

@ricardorodriguessudario8871 2 ай бұрын

Muito bom, vou aplicar nos meus treinos 👏

@dilanrodriguez2960 Жыл бұрын

Buenas Nishida me siento admirado de tus mates ,quisiera que hagas tutorial sobre la posición de las manos para el Remate ,soy nuevo seguidor,Saludos desde Perú 🥹

@margiebecasen5052 Ай бұрын

Your one of the best,Your a legend,your an iconic,your the best of all time..we love you Nishida

@potatofarmer2490 2 жыл бұрын

Thank you nishidaa

@abu3693 2 жыл бұрын

恐ろしく貴重な映像だ……

@salsabilanazhifah1864 2 жыл бұрын

keep healthy yuji ^^

@DipinPaudel-pv3mn 3 ай бұрын

my favorite volleyball player in Yuji Nishada

@iraneidenicacio3693 Жыл бұрын

Nishida joga muito👏👏👏👏👏👏

@eskenderali7831 9 ай бұрын

From UK. We love you.

@Magnolia9575 3 ай бұрын

Eres el mejor de tu selección NISHIDA, Felicidades 🎉

@xdd5865 2 жыл бұрын

Eres genial♡

@udinabidin5449 Жыл бұрын

you are the best volleyball player i idolize

@teresacordoba7389 2 жыл бұрын

Buenos dias nishida exitos eres un exelente boleybolista

@nestorjavierbeltranmedina8824 2 жыл бұрын

Te admiro saludos desde 🇲🇽

@icewizard20 2 жыл бұрын

I love you Yuji!!!

@SOHELKHAN-xr8bd 11 ай бұрын

NICE NISHIDA SIR

@riheli4678 Жыл бұрын

Love you Nishida🤩❤ U're the best💯

@alembess9129 2 жыл бұрын

Hi, Yuji! Thank you for the English subtitles. You are handsome. And I like your bedroom voice.

@mailachica3276 2 жыл бұрын

Yaaaayyyyy ❤❤❤

@luci6553 2 жыл бұрын

Thaks y I love😌🏐💓

@manparichannel3786 Ай бұрын

This is great... 😊😍

@solcolman3175 2 жыл бұрын

TE AMO YUJIIII, SOS MI IDOLO

@jimmynaga6813 Жыл бұрын

New subscriber ...love from india northeast...will be Yuji Nishida fans always n forever ❤️❤️❤️

@katerinamatveeve1557 23 күн бұрын

Я в шоке, мой шок в шоке, шок моего шока в шоке! 😮 Это же сколько труда и упорства! Браво! И новых Вам побед!

@user-ee5zq8vr2f 2 жыл бұрын

わたしも鍛えなきゃ!!見習います!!!!

@SANJURUNNER Жыл бұрын

My favourite player Yuji Nishida

@chuchungvaiphei8900 Жыл бұрын

My favorite boy in volly king

@panenagiannadiazrobles971 9 ай бұрын

Es extraordinario

@MarceloSilva-lr2ro 9 ай бұрын

Eres una máquina del voley.........saludos desde Chile.😊

@rosariopila7962 Ай бұрын

i saw this kind of training by KIm yeon Koung,, really good.... much love from Philippines Yuji

@ysgayhan2657 2 жыл бұрын

頑張ってこのように続けてください。トルコからのご挨拶。

@sureshgm2877 2 ай бұрын

Big fan 😎 from Nepal 🇳🇵

@A2ZmixKnowledge 7 ай бұрын

My favourite volleyball player ❤❤❤

@bethelsolano873 2 жыл бұрын

Hope you recover well from your injury! Just a friendly suggestion to keep a slow tempo for eccentric part of the movement. This will prevent the type of injury you had with your calf from happening again. Stay healthy! ❤️

@precynares2216 Ай бұрын

Hi po Idol!im waiting for your game here in philippines!😊😊😊

@4FunGuysClips 2 жыл бұрын

WOW nice video

@panenagiannadiazrobles971 9 ай бұрын

Soy de Perú yte admiro mucho señor Nishida 😊

@enisititurmiasih8003 2 жыл бұрын

Fighting nishida san..🔥🔥😘😘

@netragurung7374 5 ай бұрын

Big fan ❤❤❤ form Nepal

@deedeedami4712 2 жыл бұрын

Are you okay Yuji you look and sound gloomy 😞 I hope you’re okay thank you for the videos as well ❤️

@tengnung_th7757 2 жыл бұрын

こんにちは、私はタイのファンです。

@mariluyanqui783 Жыл бұрын

Hola soy de Perú primera vez que veo este jugador que es un relámpago juega exelente soy fanático de Mishida.

@Hanachanneru729 2 жыл бұрын

Rasa pengen gym lagi 🔥🔥🔥

@nakamuura2225 2 жыл бұрын

おほほほ1番！

@panenagiannadiazrobles971 26 күн бұрын

Saludos desde Perú ❤❤

@Isa-ni1ny Жыл бұрын

I don't understand nothing but I love your videos :^

@janicehernandez4633 2 жыл бұрын

Helo I am your fan from Philippines 🇵🇭 Best Of luck

@diyabohoraa 6 ай бұрын

Hard work behind success.

@basitshah3235 Жыл бұрын

Hello ! Sir I am great fan of yours can you tell me that how many days I perform this workout in a week and I only perform these exercises or any else by the way I am from Pakistan ❤️❤️