Yuri Sedych Hammer Throw Plate Twist Exercise

  Рет қаралды 6,106

throwhammer

throwhammer

10 жыл бұрын

Footage of Sedych performing plate twists. Notice the rythemical way he does this exercise... very much mimics the rotational movement of the throw. Apologies for the poor footage of this clip. This is from the same session as the dumbell jumps video here...
• Yuri Sedych Dumbell Ju...

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