在家輕鬆燃燒300卡！25分鐘活力滿滿有氧運動 |初階友善、結合拳擊&啦啦隊女神動作 25 min happy & fun Cardio dance workout
Рет қаралды 34,560
3 ай бұрын這組有氧運動結合肌力訓練、基礎拳擊和啦啦隊女神有氧動作，12個動作做兩個循環，有趣不無聊～完成後大約燃燒300大卡，來挑戰吧！
Music by Ariee - Come See About Me - thmatc.co/?l=8BBF0ECE
Music by Thalia Falcon - Gift Giver - thmatc.co/?l=4FEDD2FF
Music by DΛVIS - Unlike Myself - thmatc.co/?l=CDF665E8
Music by ZARG - Tried 2 Call - thmatc.co/?l=600580F4
Music by HYRA - Mary, Jane and Me - thmatc.co/?l=9A3D5ADA
Music by Gabe Oh - Two Step - thmatc.co/?l=DBE3EB04
Music by OOYAH - CERCA - thmatc.co/?l=832B59A0
Music by Rauly - Dance - thmatc.co/?l=AA628AE0
Music by Chackie Jam - Don't Stop - thmatc.co/?l=DEFA8685
@MayFit8572
11:39
@Juotzu
好久沒做有氧~做完大爆汗超爽的！謝謝May❤
@a5629504
太好啦！！有新的了！！最近忙到沒時間運動，剛剛發現有新的影片必須要趕緊運動！！❤❤❤
@tsaichenwu6440
真的是帶著笑容做完這組運動ㄝ！（看著May設計的每組標題以及May的笑容😊）
@lindachang8046
謝謝May 💕做完超開心超有成就感的啦！
@chun-huichou8327
這組新的影片好喜歡啊😻 做完大爆汗，不到30分鐘卻有心肺也有肌力，謝謝May❤
@destinydung0903
Done~~好可愛的運動，邊笑邊做好開心
@user-ze6ey1ys8v
這個系列做完心情好好～滿滿的正能量！謝謝May~~
@juliao1722
給自己小愛心也太可愛了吧😍😍😍做著做著看到標題突然大笑誒😂真的是活力滿滿～謝謝may
@chiouchisu
跟著May一起運動的感覺真棒～❤
@Beautifulwoman84 Күн бұрын
狂爆汗！謝謝May💖
@shanli7191
真的好適合早晨運動啊❤❤
@maggie03025
跳得好有活力，發現到邁向山頂的預告動作放到給自己小愛心的動作了，還以為是手掌要比山😂😂
@winnie910701
Wow。done ：） 超過癮。
@user-wh3mj8uq9o
在做這支運動的時候，小朋友也在旁邊開心跳跳，很有感
@catcatcheung-wf9jw
❤❤ 馬上跟住做先❤❤
@user-wc6ev7cd7g
有氧做完都有個爽快感❤❤❤
@user-jt6fi9gl5e
耶!!!
@g0935071130
好喜歡這個運動 太愛了 好有趣😂
@user-uf8gd4kq4m
讚讚🎉喜歡💕
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