$1 Weightlifting Programming: patreon.com/zacktelander Follow me on Instagram: Coach_ZT
Пікірлер: 860
@clarence03 жыл бұрын
Who said we're friends Zack? just kidding Mr zack, good vid
@makaan6993 жыл бұрын
On a serious note. Are you guys aware of Shane Hamman? He squatted 410kgs faster than the Cuban guy in the video did 250. He was also a weightlifter and I'm sure he holds the heaviest squat for an olympic level weightlifting competitor. Not sure why Zack didn't mention him.
@thecrystaltide37573 жыл бұрын
Rekt
@Inconspicuous6573 жыл бұрын
Friendship status: Suspicious.
@ad_astroturf50373 жыл бұрын
Hey, welcome to your new channel Clarence
@devonnetschke63543 жыл бұрын
Savage 😂
@Hirooshii13 жыл бұрын
I cant even stand up out of fucking bed as fast as Arranda moves his max.
@joshy82253 жыл бұрын
Underrated comment
@bourkey1413 жыл бұрын
This is the most relatable comment
@joshy82253 жыл бұрын
This comment is becoming properly rated.
@ClintonTonge3 жыл бұрын
TRUTH
@getstrongby40383 жыл бұрын
But does he even hit depth? It really doesnt look like it to me, top of his thighs are way above parallel
@lordaragorn0013 жыл бұрын
Came for clarence, came for clarence. Am sorry zack.
@bruhmane19443 жыл бұрын
Haha , wait what?
@lordaragorn0013 жыл бұрын
@@bruhmane1944 Sometimes you see ATG high bar squats with pauses, and you just....you just lose control.
@eirikenghnyhus37693 жыл бұрын
@@lordaragorn001 nocap
@lostandfoundphil20383 жыл бұрын
just here mirin clarence
@makaan6993 жыл бұрын
thank you for your service, this comment is a must under every video with Clarence
@telrick43 жыл бұрын
"Typical klokov sets up for about an hour" lmao so true
@chronometa3 жыл бұрын
Dude is best to hell
@throwsbear43343 жыл бұрын
Jerking requires fine motor skills developed over years of practice and development of technique and efficiency. Some teens get it done 2-3 times a day
@TheMarksManBrBF43 жыл бұрын
underrated comment
@Richwiking3183 жыл бұрын
Man I did not expect that kind of ending :D
@srt8up4shot3 жыл бұрын
@@TheMarksManBrBF4 very
@inezm84443 жыл бұрын
Priceless 🤣🤣🤣
@Kazuma-des3 жыл бұрын
Should've seen that coming😏
@nickcustodi5923 жыл бұрын
I just have to say, well executed back squats are one of the most aesthetically pleasing exercises period.
@arvind47x853 жыл бұрын
Agreed
@ugbuga992 жыл бұрын
@@arvind47x85 I agree with your agreed
@arvind47x852 жыл бұрын
@@ugbuga99 i agreed to the the fact that you agreed to my agreed :)😄
@ugbuga992 жыл бұрын
@@arvind47x85 well I agree with your agreed of my agree to your agreed. No taksies backsies.
@karansoam2 жыл бұрын
true
@F-Tier_Physique3 жыл бұрын
Nah Zack, my 400 kg squat looks like that. I was squatting 180 kgs, but some guy commented to put my toest out 15 degrees on my instapost and the next day I was squatting 400 kgs like that because it increased my thigh muscle efficiency.
@kkdb223 жыл бұрын
Everyone can squat 400kg on the internet
@Void-qv2yd3 жыл бұрын
@@kkdb22 Me: Is happy with PR The internet: *I was repping this at 13*
@rugby4eva63 жыл бұрын
We've all been there
@neemaamiry89473 жыл бұрын
@@kkdb22 some world class shit
@EpicBunty3 жыл бұрын
I do that, like every day.
@nick07803 жыл бұрын
"Oly" Weightlifters are absolutely amazing. 20 Years of powerlifting 5 years of PEDs and my bar speed doesn't even compare to these guys that are half my size. I need to rethink my life.
@YourMother698tong3 жыл бұрын
Probably just how powerlifters train vs weightlifters. Weightlifters are always told to squat with fast as possible ascend, whereas powerlifters put force production over power production.
@deadcakesandpanlifts20193 жыл бұрын
Its genetics for explosivity and muscle fiber distribution. Some people lift very fast near their maxes, some people lift slow anything above 70%. Doesnt really mean anything
@getstrongby40382 жыл бұрын
You've been powerlifting 20 years and you don't get why that is?
@frysebox12 жыл бұрын
@@YourMother698tong it would be the opposite, faster ascension means higher acceleration means higher force
@zacktelander3 жыл бұрын
most okayest squatter at 12:58 thx, bye
@jeffreyantonio57673 жыл бұрын
Slender man?
@ad_astroturf50373 жыл бұрын
You gotta rename your podcast Giraffe Training Systems and put out a new episode soon man
@johnsontan3453 жыл бұрын
That's unironically really impressive, train on giraffe san
@JeewanthaBandara3 жыл бұрын
You did good, Giraffe. You did good.
@sadradehbashi35983 жыл бұрын
The limb lord...
@warfreddy69683 жыл бұрын
3:07 "Toshikisama succeeded!! Let's give him seizure!!!"
@solare24553 жыл бұрын
HAHAHA
@bassemb3 жыл бұрын
Seriously I was just about to comment same... "congrats on your squat! now eat a strobe! Every time!"
@rickloose15913 жыл бұрын
For real that is the first thing I thought when I saw that
@CFH19624 ай бұрын
😂
@primenathanos44923 жыл бұрын
_Comment what weight you can move that fast_ Me: *the empty bar on a good day*
@cullenbohannon74903 жыл бұрын
Lol true. Same
@corsica65653 жыл бұрын
@@cullenbohannon7490 Haha truly! I couldn't get out of a chair that fast if it was on fire
@mccallcarlson35803 жыл бұрын
Probably empty bar too lol
@MartialMind3 жыл бұрын
11:32 What weight can I move that fast? Uhhh my body weight lol! That was beyond insane. Out of this world insane.
@cjpearce14073 жыл бұрын
Que? What are you doing here
@danielhenderson7623 жыл бұрын
I think 60. Also there's collars on the last lift of him. 285
@lhoffmom3 жыл бұрын
Those were all unreal. Clarence looks like he is training in some sort of detention center.
@devonnetschke63543 жыл бұрын
British gyms🤷♂️
@dlenny33693 жыл бұрын
Azkaben
@keithgalvin28303 жыл бұрын
@@devonnetschke6354 Irish*
@TAdamRox3 жыл бұрын
It's a church basement that's on the 2nd floor. Yeah. Space works differently in Ireland.
@yungbeetroot3 жыл бұрын
cuban man stands up with 500lbs on his back faster than i stand up out of a chair
@santiarenas90283 жыл бұрын
So are we gon leave out Tian Tao’s back squat
@christianfarina30563 жыл бұрын
Clarence's squat depth is sick. Great video, Zack. Love your video and the ones you make with Juji and Tom.
@Freeman_AF3 жыл бұрын
It's Breathe by The Prodigy. Points for trying, though ;)
@hughmyron38453 жыл бұрын
Nah, Im deducting points for not knowing that
@stronganatomy85302 жыл бұрын
Yeah had to be mentioned. Fuckn' travesty you mixed that up with The Crystal Method.
@MR-dr5nc24 күн бұрын
lol no it’s Breathe by Fatboy Slim!!
@XabiA113 жыл бұрын
"Breathe" - Prodigy. from the 1996 album "The Fat Of The Land". every track is an absolute banger!
@jasonmurray47143 жыл бұрын
I thought it might have been Trip Like I Do by Crystal Method.
@Hakor03 жыл бұрын
Yeh when I was a yungun I was like a lot of young people dabbling weightlifting just when this song came out way better than Eminem to weightlift too and it’s older I reckon a lot of people did pump a bit to it now that I see this really suited it cool memories
@Grant...3 жыл бұрын
Damien Pezzuti, just wanted to leave that there
@orlandoswift73983 жыл бұрын
True he is a powerlifter who squats like that. Fast too
@Keegan30053 жыл бұрын
Dude loving this new content - I'd be stoked to watch reactions of lifts/WL sessions etc etc
@houtexflex3 жыл бұрын
12:05 On the walkout Aranda takes a couple extra steps back knowing he’d smoke the weight and flip the bar over his head
@thecrystaltide37573 жыл бұрын
Zack "Do you want me to just give Clarence this channel so he can have a third one? Is that what you want? Is that what we're gonna do? Whatever, I'm done" Telander
@miniman-uj4jf3 жыл бұрын
8:05 Can we get a round of applause for our boy Zack? We know what he had to go through to get in this position 🥳🥳👏👏👏👏👏👏👏
@sofianorthrup78052 жыл бұрын
Honestly the tip about the quads in your squat has helped me so much. I’ve got a sticking point right above parallel and thinking about my quads has probably increased my squat twenty pounds.
@izzate73 жыл бұрын
The way Arranda whips that 280kg over his head still blows my mind after watching that video 10 times before.
@m4138593 жыл бұрын
12:00 “he’s going to absolutely pipe this” 🤣🤣🤣 GOLD.
@m3pOwEr4LIFE3 жыл бұрын
“Time to rack it” ~ Pat Mendez. That squat should of have been in the vid
@FirstDateFrt3 жыл бұрын
Should have??!?! Best squat ever
@joshuamorgan12583 жыл бұрын
Had to go watch that video right after this. Definitely should've been in this vid.
@1234Daan43213 жыл бұрын
"Great snatch, not a great jerk." -Zack
@fluffmallow11593 жыл бұрын
Love this channel! But I also came for Clarence and to remind you of the 10 sets for 3 at 270kg. Have a nice weekend :)
@Kaizsu_3 жыл бұрын
his 265kg for 10 was more impressive imo
@ZackZavage3 жыл бұрын
Clarence now officially has a 3rd channel :D just kidding, great video Zack! I don't do olympic weightlifting, mostly squats, deadlifts and bench plus some other lifts and accessories, but when I squat, I always do it high bar oly style. I also have long femurs and it took me more than half a year to achieve the mobility for full depth, but it was worth it. The squat has become my favorite lift and I love watching other people squat on the internet. So it goes without saying that this video is pure gold for me.
@BodilessVoice3 жыл бұрын
That front squat! My goodness. One of the most impressive things I've ever seen, just legendary.
@metal8822 жыл бұрын
Right out of a 5 second pause too, the explosive power and strength is just unreal.
@fuckmyego3 жыл бұрын
I'm pleased to hear that you're giving your channel to Clarence, it's about time. Seriously though fun video. It was worth my 20 minutes.
@hwiese34483 жыл бұрын
its great to see you channel blow up like his zach. thank you for the video on the beauty, technique, and science for oly lifts
@meowlover11423 жыл бұрын
when he said "jerk" i wasn't even thinking that then he took it there and i was LMAO
@Jezzzza2 жыл бұрын
For accuracy: Get Busy Child is by The Crystal Method. Song in the Klokov vid is Breathe by the Prodigy.
@thechairman743 жыл бұрын
Yamamoto's femurs are the length of my humerus.
@fmls82663 жыл бұрын
@@trtnec True, also the fact his legs are immense make them look much bulkier and shorter than they are
@marragonn3 жыл бұрын
@@trtnec Yea, I dont get why everyones acting likes hes Lu Xiaojun, who really has short femurs and legs. Toshikis are rather normal actually.
@hoss_golf16883 жыл бұрын
It’s good to see your squats! Although I’m not as tall as you I do have long femurs relative to my body makes squatting so much harder. Nice to know we can still move solid weight with enough hard work 👍
@anrm63 жыл бұрын
Zack put your vids in playlists. Sincerely, everyone
@hurhurhurhurhruhrurh3 жыл бұрын
Bruh. Use your manners.
@gustabo02153 жыл бұрын
@@hurhurhurhurhruhrurh you forgot to say please.
@marinvladimir2 жыл бұрын
This and the DL one are the best vids to watch while having the after pre-workout poop. Please make more of them :)).
@isaacstetson57203 жыл бұрын
The shit at the end with what you said about Clarence was genuinely so funny man.
@powpronto3 жыл бұрын
Whenever I see Clarence take inhale deep before he squats I'm amazed at the bars movement. That bar would be crushing me. No way air is getting into my lungs.
@bella94073 жыл бұрын
Hey Zack, just wanted to say I really enjoy your videos and your commentary, super entertaining and informative for a casual gym-goer with a weightlifting dream like me. Good job!!!
@JinnDante3 жыл бұрын
"I don't need his clout!! :(" - meanwhile Abajev looks judgmental in the back
@kimimatias10963 жыл бұрын
There are few things more beautiful than seeing these amazing athletes back squat. The strength + technique is incredible.
@Quakerman142 жыл бұрын
Watching clips of competitions when people make big lifts, when it's quiet then the crowd roars, is so satisfying to me.
@karensarinana88703 жыл бұрын
i love this video lol, give Clarence the channel for a day to vlog and see what he does.
@Greenninjadjh3 жыл бұрын
This was great! You're getting so much better with post production. Plus the humor is perfect :-)
@jhockey12123 жыл бұрын
Big miss not having the goat of squatting joel birdseed
@ryanoverton45763 жыл бұрын
I don't know about you guys but the most impressive for me was Idalberto Aranda. Unbelievable to move over 600 pounds at that speed.
@intensemojo3 жыл бұрын
Best laugh I've had in a while. Thanks, very well done. And no one approaches Lasha unless Lasha allows it.
@PhysicalMilestones3 жыл бұрын
I would take a look at Damien Pezzuti. He has a very impressive squat.
@Trevornator993 жыл бұрын
Yesssss
@nomongosinthaworld3 жыл бұрын
He said weightlifters only tho...
@sahilgupta43 жыл бұрын
Zack -- this is probably the most entertaining video i've watched in years. Thank you.
@awmlawoffice3 жыл бұрын
It is completely counterintuitive, but check out Daniel Bell's squat. He is the Raw Powerlifting ATWR holder in sleeves and wraps for the SHW, which is remarkable, but what is really weird is his style, very upright, similar to a weightlifting "style" squat. He and Rob Philippus have very unusual styles, particularly for a heavier powerlifting squat.
@zacktelander3 жыл бұрын
Honestly not even that counterintuitive. Your observation is spot on! Chad Wesley Smith was a tremendous squatter who was pretty upright as well.
@chrism453 жыл бұрын
John Haack is also mid-high bar and fairly upright with a narrow stance. An anomaly for powerlifters.
@awmlawoffice3 жыл бұрын
@@zacktelander yes, but Dan Bell looks almost strange, particularly in the hole. He is so big, yet his knees go way out over the toes. Chad Wesley Smith was upright, but his style had a little more forward lean than Bell, in my opinion. Chad is/was huge and probably has longer femurs. His knees/joints look humungous. I always thought he would be less injury prone than others, because he looked like a freaking tank.
@makaan6993 жыл бұрын
Even more so Shane Hamman. Have you seen how insanely fast he moved 410 kgs, ATG? Maybe the most impressive squat I've seen.
@iankreuzburg77312 жыл бұрын
7:55 wouldn't have even noticed... had to rewatch the joke for ~10 times now. Thank you Zack!
@sideshowlol3 жыл бұрын
Fantastic vid, Zack. As a mere mortal, I used to watch the Iron Mind Chakarov squat vid over and over in utter disbelief. All these years later, I’m still a mere mortal and now I do the same with Clarence’s squat vids.
@koreaface3 жыл бұрын
Honestly, I would not be mad if you made reaction videos, or livestreams. I would like if you made a video, or livestream reacting to the 2021 olympics.
@shifty2203 жыл бұрын
Great video! The gawds Arranda, Chakarov and Clarence in the same vid 😍
@shmuckling3 жыл бұрын
Well, I only learned of Clarence from your *Tries Sumo Once* video, so... you guys are kind of mutually promoting each other, which is awesome! I really like this video, I'm really trying to improve my squat right now and these are some great points. Thank you!
@karansoam Жыл бұрын
Hahaha the last line was gold Zac 😂🙏🙌
@ChumblesMumbles3 жыл бұрын
Nice shout out to the IronMind videos. I saw their vids of the Bulgarian training sessions back in the early 2000's before KZfaq existed. Mind blowing stuff. Good to see their content is still relevant and appreciated.
@Bcpark3563 жыл бұрын
yo 16:55 your dog was genuinely worried for you. He/she is a real one.
@hyojoechong12663 жыл бұрын
Love the shirt man much love from Korea 🏋🏻♂️
@browns30332 жыл бұрын
13:02 to be fair Zack, you're a natty lifter. None of the professional lifters are natty, but that doesn't necessarily take away your achievements or their's. Either way is impressive.
@technoartur_3 жыл бұрын
Greetings from Estonia! Tere! 🇪🇪 Nice surprise to see Mart’s lifts!
@thatfuckereranfortus3 жыл бұрын
Arranda is out here basically teleporting weights
@kennethchirino90053 жыл бұрын
I really fucking loved this video ! keep it up ZT!
@freakied05503 жыл бұрын
Seim is an absolute animal. I'd like to see him give some other strength sports a go as well. Man's well rounded.
@haydentharp612 жыл бұрын
Albertos speed is insane. It literally looks like you are playing it in 2x speed I’ve always got hype watching that video of those squats.
@roksoracka60413 жыл бұрын
man I love your content!
@za_zi_a2 жыл бұрын
Powerlifters practice speedy deep squats too. It's exactly that bounce at the bottom (hamstring activation) that is highly desirable. Granted, for competition we don't need to move beyond the 'parallel', but it is something my coach encourages to do in my training anyway. The deeper you can go with good form, the better.
@jamesnewby23823 жыл бұрын
Love Toshikis spotters on the 321kg lift. Just gonna bicep curl that weight up if he fails
@wdlaw42043 жыл бұрын
11:32 40kg, maybe 50kg but that's pushing it
@bradenbash59163 жыл бұрын
same
@wdlaw42043 жыл бұрын
Update: I tried and I in fact can not move 50kg as fast as Arranda moves 280
@TeamTNTperformance3 жыл бұрын
I’ve squatted over 800lbs as a powerlifter (low bar, leaning forward, etc…) and Olympic squatting 500 kicks my ass every time. Completely different movement.
@therealforestelf3 жыл бұрын
This is such a great video. Thank you. So much appreciated!
@Tee4683 жыл бұрын
When are we seeing the Toshiki Senpai and Harry Squater versus??
@nathanielkang23973 жыл бұрын
Probably won’t happen because of the language barrier :(
@Tee4683 жыл бұрын
@@nathanielkang2397 :(
@IamLEGENDkb243 жыл бұрын
We gonn see Thiccy Tao hit 330 tho!!
@svetu94113 жыл бұрын
The sincerity in his plea made me laugh so hard.
@BruteForm3 жыл бұрын
The olympic back and front squat are in my opinion, the best test of strength for the lower body.
@Summerbrah3 жыл бұрын
They do screw you over if you have gigantic femurs
@AfferbeckBeats3 жыл бұрын
Sad to not see Tian's 270x6 which is probably my favourite set of squats in weightlifting. Some more female squats that are different styles and bodyweights - Chen Wei Ling, compare her powerlifting squats and weightlifting squats. Perhaps the best squatter of all time. Gaelle Ketchanke, a lanky African weightlifter who squats over 200 and is my favourite example of how longer limbed people should squat. Hyejong Park, teenage super recently squatted 220kgx4 easily.
@derekrushe3 жыл бұрын
Check out Eddie Hall's 345 x 8 on a 8 foot bar which is whipping, almost ATG with a pause on the last rep
@bobcooter3 жыл бұрын
That Arranda guy is something else wtf
@Hooberschmit13 жыл бұрын
Breathe - Prodigy @6:08 Busy Child is The Crystal Method Both are classics for early 2000s electronic music though :D
@user-zb3lr3ke4f3 жыл бұрын
7:55 YOU SAID IT, NOT ME
@ErikTails3 жыл бұрын
i dont get the joke
@jackburgoyne81693 жыл бұрын
Erik "She doesn't really jerk that well" You'll figure it out.
@samspinks41383 жыл бұрын
Please more videos, these are amazing
@Roper1223 жыл бұрын
" I don't need his clout " .. OK I subbed just for that.
@silencerbear93472 жыл бұрын
as a fellow long femured person i feel you bro. i love squatting but man it took me a long time to accept that i wasn't going to be good at it.
@mitchlaspina88953 жыл бұрын
Best reaction video 2021!!
@Budsport_TV Жыл бұрын
Idalberto is insane! Wish there was more footage on em
@Eipotttatsch3 жыл бұрын
Mark Henry might be the only other guy to compete in weightlifting and squat more than Mart Seim. He competed in powerlifting and hit somewhere in the mid-900s iirc. It was a weightlifting style squat, but I'm not sure if he was wearing kneewraps or not.
@coatesy713 жыл бұрын
I can't move the barbell as fast as Arranda 😂😂😂😂
@Jerzius3 жыл бұрын
I think I can only do a Bodyweight squat as fast as that Cuban guy, holy fucknuggets.
@mohammadadaileh62183 жыл бұрын
16:52 the dog is making sure his human is doing ok
@iielysiumx58112 ай бұрын
Lus’ 270 in the world champs training hall is a personal fave of mine
@Truesontar3 жыл бұрын
Loved this video!
@mattnew333 жыл бұрын
😂 I really enjoyed your Clarence bit
@BajaDeezNutz3 жыл бұрын
Zack, I didn’t even notice you had made that mistake at 7:55 until you pointed it. Now I can’t stop laughing.
@Twoltr3 жыл бұрын
Everyday is leg day when you are running away from your problems.
@sergiotl73783 жыл бұрын
Klokov's best squat, according to himself (there's no video of it that I know) is 325kg. If that's true, he would actually be the 2nd best squatter in this group.
@Neiros23 жыл бұрын
I've traveled back in time from 2032 to tell you two things. 1: Time travel has been invented. 2: We are still waiting for Klokov's pause to end.
@mikkooooooo3 жыл бұрын
Cringe
@KhanBalkan3 жыл бұрын
School of champions bulgarian documentary in the background, you are a man of culture.
@davidthomas99603 жыл бұрын
That fucking scene from School of Champions lmao. Reminds me of your dancing to royalty free disco at Juji and Tom’s
@agilagilsen87143 жыл бұрын
We all love Clarence. Stand up dude and honest AF.