I see lift companion, I watch, I like.

6:21 - “Dude I need to do some steady state cardio” had me dying 😂

This series is bringing me back to the hybrid videos with clarence. That shit got me INTO weightlifting in the first place

i did the sots press like dylan until i saw klokov's, and now i do both/manipulate the angle for different feeling. im so glad u guys brought it up again, it is the best exercise imo next to squat in terms of exposing weaknesses.

This is the content we savor. Keep on going boys. Also as a sidenote Dylan moves so well it's insane.

Always enjoy your content, I’m back training after a few years off, approaching 40 now. Understanding I’ll never clean 170kg again but probably enjoying myself more than ever, when the expectation is removed you can just enjoy the lifts. Thanks for sharing the sport with the world.

These conversations are pure gold. It's like your there in the room. Thanks for posting these!!

I love no contact lifts, they are probably the best variation for improving bar path, as long as you do them right

Love the intro/outro music. Reminds me of playing the first f-zero on the SNES. Rad

That look to the camera at 11:12 had me rolling 😂

Low key the best video series on the internet right now

The bloat lord's scream in the intro music is golden. Subscribed for that editing alone, never mind the amazing content.

Loving these videos, man. Good way to relax after a long day.

Fixed camera ! You are doing it right!

It's crazy how fun no contact snatches are. I do the vardanyan style with no feet or hook and I'm doing like 80%+ of my 1RM for triples/doubles.

I loved this intro. So good.

the only show where I get mad hyped for the intro

loving the new content.

As a newish lifter trying to truly master these lifts this is the most cursed thing I’ve ever seen.

Telly this intro is so fucking hype

Can you please make a barbell apparel T-shirt, with “lock the doors” on it?

Great Channel - I need so much help with my Olympic lifts

I've been doing banded sissy squats recently, strongly recommend.

happy to contribute a watch, a Like, and a comment within the first crazy KZfaq spike.

That into with Chris was gold.

Tia Toomey had to do these for the Crossfit Open (because she's pregnant). It was crazy seeing how much she was still able to snatch.

Thank you, I will reference this video the next time I have to argue with someone why there should be contact in the snatch

The no contact snatch is so trippy to me when I see someone else do it. I unintentially do this sometimes. LOL.

Question for the viewers. Know of any other channels similar to Zack's that aren't as focused on Olympic lifting? Love Zack and his videos, although looking a channel more into powerlifting or general weight lifting

Please, please, please!!!! As a split snatcher I would love to see you guys hit some SSs, show some old school clips, etc. Bonus points if you dress up like Norb Schmansky!

5:52 "and he's natural" Would you be interested in buying a bridge 🥶🤣💀

I would workout with the intro for 2 hours straight

Heavy circles and screaming. I’m a man of simple tastes

Push press is like a slinky. Compress bounce and explode.

10:47 this would be so cool, just do an "old school big friday" with the split variations for everything (and the crazy old school push press with back olympic press)

Can we please get back to this location and film and episode?

80s T-shirt logo looks pretty dope.

You guys need to go hangout with John Welbourn and them over at Power Athlete, also in Austin 🤙

Dylan couldn’t hold it in after the Blasting Sequence Initiated lol

I felt that when he said I need cardio

we know where to cop insane T-shirt drip, from where did y'all cop the jogger drip?

Which exactly the knee straps Dylan is using please name it and if possible share a video which show how to wrap knees for training. Waiting and Thanks in advance.

Where do I download the lift companion song. It's a banger

Is dylan wearing the Nyjah 3s here? I'm tempted by them ngl

Could you title the lift companions to I can find them to watch more easily please?

Can’t find the video but Gui Malheiros in one workout with snatches up to 110kg or so for as many reps as possible did them all with no contact and cycled them fast… think it was 2021 semifinals.

Need more

Severance reference was completely based.

1:33 just feeling pain doesn't magically heal you. And pain in physical therapy isn't used to heal you, that doesn't make any sense. Pain is there to tell you when something is wrong and it's there to let you know your limits, it's there to help the therapist identify and locate the source of the problem and it helps the therapist set a diagnosis. The pain you feel when stretching is because your muscle fibres are glued together. Working through joint pain is probably one of the most stupid things you can do, especially when you do it ''no matter how much it hurts''.

split snatch and split clean pls

I love how much my instincts hate to watch this

I'm a beginner athlete, can I do the snatch with no contact?

12:50 ... here i was wondering like hmmm, isn't it just more effective to not clean it and let it fly off your shoudlers, and just go to the push press? then my questions were answered.

IRON FRIENDS ASSEMBLE!!!!!!!!!

okay!

I’m a roofer and that things like being on a roof I do that kinda thing all the time

snap back to reality, oh there goes gravity. -eminem

blast

Where's Clarence though?

13:30 I cue myself shock wave, works for me

💪

Managed to do 90kg in this movement and my real snatch is 100kg dunno what im doing wrong

It's funny the fact that no contact lift is the normal for me since I always smash the bar on my pubis when trying to make contact

Easy cardio is rucking. Not as hard on joints and burn alot of calories.

Ah, how it should be. If it was good enough for lifters of the 50’s and 60’s to also get jaxked, this is the way

For the algo gainz

I need a gym buddy...lol

More zone 2 cardio.......

are you weak for your BW?

First