I eat day and night and I forgot about my blood sugar! This vegetable recipe is a treasure!
Recipe and ingredients:
1 recipe:
2 zucchinis.
Rub like in the video.
1 teaspoon of salt.
Leave for 10 minutes.
2 red onions.
Let's cut it.
Olive oil.
Fry over medium heat.
1 carrot.
2 sweet peppers.
Cut into cubes.
200 grams of mushrooms.
3 cloves of garlic.
1/2 teaspoon of salt.
1/4 teaspoon black pepper.
Mix well.
4 eggs.
1/2 teaspoon of salt.
4 tablespoons of milk.
30 ml olive oil.
3 tablespoons of flour.
1 teaspoon of baking powder.
Mix well.
Parsley.
Remove excess moisture from zucchini.
Oven for 30 -35 minutes 180°C or 360F.
30 grams of hard cheese.
Sauce:
3 tablespoons of yogurt.
Dill.
1 clove of garlic.
Salt for taste.
Mix well.
Bake for 5 minutes at 180°C or 360ph.
Thank you for watching the video
Enjoy your meal.
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