A Zen Yoga sequence, with instructor, Mark Westmoquette, filmed outdoors on St Helena.
Zen Yoga works with the energy meridian lines (acupuncture lines) in the body. Each line is associated with an internal organ and the lines are paired together. Each pair is associated with a season of the year.
This session is Yoga designed for the Heart & Small Intestine in the Summer.
Mark will be offering a one-year practice course in the UK, following this form of Yoga, from May 2021.
To sign up, contact Mark via www.markwestmoquette.co.uk, on Instagram at @westmoquette or Facebook @MWestmoquette.