Many of us struggle to lose weight because of misinformation we've been fed for years. In this video, we'll expose the top 10 myths holding you back from achieving your goals. You'll learn the uncomfortable truths no one tells you. By busting these lies, you'll understand what's really stopping your progress. Get ready to be surprised as we separate fact from fiction once and for all.
what is calorie deficit?፡ • ብቸኛው የሰውነት ክብደት ልንቀንስ ...