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So beautiful information

Thank You yes a dear girlfriend told me that also great❤❤❤❤❤

@@DrSusanBrownplz tell us What kind of Zinc tablet we take any good name .

Learn more about the powerful form of zinc that Dr. Brown recommends from Alkaline for Life: Triple Zinc+ with 3 bioavailable forms of zinc + synergistic herbs such as echinacea, slippery elm, and OPC: drbrown.cc/triplezinc

Certainly! Here's a list of foods that are high in zinc: Oysters Beef (particularly grass-fed) Pumpkin seeds (also known as pepitas) Lentils Chickpeas (garbanzo beans) Hemp seeds Cashews Quinoa Turkey (especially dark meat) Crab Lobster Yogurt or kefir (preferably plain, unsweetened) Spinach Mushrooms (particularly shiitake) Cocoa powder (unsweetened)

Me too

​@@DrSusanBrownthan you

Thank you for the information.😊

You are very welcome! 😊

Your welcome!

How much do we need.(Mg)?

Great question! It depends on a few factors, learn more in our video here kzfaq.info/get/bejne/bL-diciJ2pvQnJc.html and feel free to reach out to our team at helpdesk@alkalineforlife.com for recommendations!

How much and what type? Thanks

Learn more about the powerful form of zinc that Dr. Brown recommends: Triple Zinc+ with 3 bioavailable forms of zinc + synergistic herbs such as echinacea, slippery elm, and OPC: drbrown.cc/triplezinc

And we need you, Mercy! Spread the word of good health and live by example! 🦴 Need a sense of community during your bone health journey? Join us in Dr. Brown's "Tribe" where we bring together women who want to understand the underlying causes of their bone loss to learn, share and grow together so that they can increase calm, reduce anxiety, and no longer live in fear of Osteoporosis! 🦴drbrown.cc/3lByM6k

🦴 Need a sense of community during your bone health journey? Join us in Dr. Brown's "Tribe" where we bring together women who want to understand the underlying causes of their bone loss to learn, share and grow together so that they can increase calm, reduce anxiety, and no longer live in fear of Osteoporosis! 🦴drbrown.cc/3lByM6k

Thank you! Alternate Days : Zinc12.5mg and Copper 1000ug/iu helpful info. cheers

Why

So it’s not good to buy the zinc complex which has zinc and copper in one capsule?

@@jennyd5728 Well I have been doing that

Thank you for amounts that should be taken

Zinc does play a role in maintaining overall skin health and regulating sweat gland activity!

Thank you for the information on zinc.

You're welcome!

HI James, we recommend only taking 15-30 mg daily of zinc. It's important to note that high levels of zinc can interfere with the absorption and utilization of other essential minerals, such as copper, iron, and calcium, which can lead to further health complications. The safe upper limit for zinc intake for adults is 40 mg per day, and consuming more than this amount can lead to zinc toxicity. Talk to your healthcare provider before taking any dietary supplements, especially if you have any health conditions or take any medications.

Switch to (freeze-dried) oyster capsules, and you'll get a good balance of zinc and copper.

@@oh_lalala this is helpful zinc copper advice. Just what i was looking for. thanks

Me too because you never know how much to take and what you’re actually depleted in. I asked to have a blood test done for minerals Ana horror moans and they said that wasn’t covered by my insurance and I would have to pay $1000. 😀😂🤣 that is my monthly income.

MG is the same as mg?

Yes it does Teresa We wrote an article on just that! alkalineforlife.com/blogs/news/say-goodbye-to-sniffles-with-zq-zap-the-antiviral-tag-team

@@DrSusanBrown could you tell me if zinc would help with histamine issues and skin issues ? I have most of the symptoms and we did labs back in sept and they were good so my dr says “also is zinc safe if I have a active immune system ie the skin issue

I take the zinc and quercertin every day….good for immunity from Covid.

Could you please tell me what’s the best brand of Zinc?

Learn more about the powerful form of zinc that Dr. Brown recommends: Triple Zinc+ with 3 bioavailable forms of zinc + synergistic herbs such as echinacea, slippery elm, and OPC: drbrown.cc/triplezinc

It's never too late to start taking care of your health 🥰

You're welcome! Thanks for watching! For more tips visit us at alkalineforlife.com 🌿🙂

You are very welcome!❤️❤️

Thanks for watching!

😍

Thanks so much for being here!

😍 Thank you for tuning in! 🦴 Need a sense of community during your bone health journey? Join us in Dr. Brown's "Tribe" where we bring together women who want to understand the underlying causes of their bone loss to learn, share and grow together so that they can increase calm, reduce anxiety, and no longer live in fear of Osteoporosis! 🦴drbrown.cc/3lByM6k

You're very welcome!

You forgot magnesium also very important

We focus on all 20 Key Nutrients for Bone Building. Here is the list: www.betterbones.com/bone-nutrition/20-key-bone-nutrients/

​@@DrSusanBrownthank you

Thanks for watching!

Zinc is most definitely a key powerful nutrient!

Hi dr Susan thank you very much ❤❤❤

Your welcome Peter!🙂

⬇️⬇️⬇️ Access Dr. Brown's 40+ years of wisdom with her transformational online courses! 🧠Learn how to put together your natural bone health program at home with topics ranging from the best diet, exercise, and nutrients to use. bit.ly/3I2plWk

Copper on its own can be too overwhelming to the system. That is why we include it in our 20 Key Nutrient supplements to absorb better. ⬇️⬇️⬇️ Access Dr. Brown's 40+ years of wisdom with her transformational online courses! 🧠Learn how to put together your natural bone health program at home with topics ranging from the best diet, exercise, and nutrients to use. shop.betterbones.com/pages/courses

I got crazy hair loss just before T1D and pneumonia I never knew I had. Check for underlying infection, Hypothyroidism, low iron (full panel), nutritional deficiencies, vegan diet or SAD way of eating can cause deficiencies.

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Thanks for watching!

You're welcome!

Thank you for watching!

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😊

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The common therapeutic range on a daily basis is 12-30 mg. You can take zinc 1-2 hours after a meal with a glass of water for best absorption.

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Thanks for watching!

Thanks!

Your welcome🥰

You can find Zinc in shellfish, meat, poultry, beans, nuts and seeds whole grains and dairy! Looking for a zinc that packs a punch, but stays gentle on the stomach? Learn more about our favorite Triple Zinc+: drbrown.cc/triplezinc

You're very welcome! Wishing you the very best in your wellness journey. Check out Alkalineforlife.com for some wonderful supplements!

@@DrSusanBrown I will for sure! Thank you.

​@DrSusanBrown I had a question re your ionized magnesium. What does ionized mean. Also the vitamin c why is it buffered or effervescent. Does that make a difference vs regular vitamin c. Thank you so much.

Hello! Ionized magnesium is a form of magnesium that's electrically charged, making it more easily absorbed by the body. This higher bioavailability means your body can use it more efficiently, which can be particularly beneficial for supporting various health functions like muscle and nerve health, bone strength, and maintaining healthy blood sugar levels. Our Alkalini-C fully buffered ascorbate, a very special, unique and potent form of vitamin c is made with an incredible process which allows all of the electrons of the ascorbate to be available for donation to the consumer. (Think HIGH POTENCY antioxidants) Most vitamin C (ascorbic acid) you purchase in the store is already oxidized (means already donated their electron, and has less potent energy available to the consumer) We take great care to preserve this electron for our consumers with our Alkalini-C product and this is why our customers swear by this product. Although they may not know the complicated science behind our ascorbate powder they notice that they feel different taking Alkalini-C. Read more here: alkalineforlife.com/blogs/news/ascorbate-vs-ascorbic-acid Thanks for watching!

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Thank you!

You are welcome Masha! ⬇️⬇️⬇️ To learn more about the ground breaking diet that can help you unlock your full health potential, join Dr. Brown's new course! 🌱Alkaline Diet: The Doorway to Optimum Health tribe.drsusanbrownphd.com/plans/231845

You're welcome!

⬇️⬇️⬇️ Access Dr. Brown's 40+ years of wisdom with her transformational online courses! 🧠Learn how to put together your natural bone health program at home with topics ranging from the best diet, exercise, and nutrients to use. 🔗 visit the link in our bio!

Your welcome Jacques!

Your welcome! ⬇️⬇️⬇️ To learn more about the ground breaking diet that can help you unlock your full health potential, join Dr. Brown's new course! 🌱Alkaline Diet: The Doorway to Optimum Health drbrown.cc/3XhZyhk

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You're very welcome !

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😁

😉

We recommend Alkaline for Life's Triple Zinc+, which combines the 3 most bioavailable forms of zinc for our bodies to absorb and enjoy! You can find it here: alkalineforlife.com/products/triple-zinc?_pos=1&_sid=ef67db0fc&_ss=r

Of course! But most importantly would be changing her diet to an animal foods based diet with salads and green vegetables! No sugar, no grains, intermittent fasting and some type of exercise to help blast through the blockages in the brain if she is active! Loads of supplements, loads of water! It’s possible 🙂✨

Just wanna recommend you check out pro metabolic principles (Kate Deering has a great book). It might give a different perspective on sugar and greens than the comment before me (I eat the former, and little of the latter.) I am eating after those principles to hopefully avoid future AD, as it runs in the family. Nutrient Power by William J. Walsh, PhD has a chapter on Alzheimer's. Mentions zinc, but also copper, and more. And if you're gonna give her zinc give her oyster supplements, so you get zinc and copper! Giving zinc without copper won't do much good.

😀

Shellfish: Shellfish are among the best sources of zinc. Oysters, in particular, are exceptionally high in zinc, with some varieties containing up to 500% of the recommended daily intake per serving. Other shellfish like crab, lobster, and mussels are also good sources of zinc. Meat: Various meats are rich in zinc, with red meat being particularly high in this mineral. Beef and lamb, in particular, provide significant amounts of zinc. Pork and poultry, such as chicken and turkey, also contain zinc but in slightly lower amounts. Seeds: Certain seeds are excellent sources of zinc. Pumpkin seeds, also known as pepitas, are particularly rich in zinc, providing nearly 20% of the recommended daily intake per ounce. Other seeds like hemp seeds, sesame seeds, and squash seeds also contain zinc. Legumes: Legumes, such as beans, lentils, and chickpeas, are good plant-based sources of zinc. While they contain less zinc compared to animal sources, they can still contribute to your daily intake. Additionally, legumes are rich in fiber, protein, and other nutrients. Nuts: Some nuts are decent sources of zinc. Cashews and almonds, in particular, provide notable amounts of zinc per serving. However, compared to other sources like shellfish and meat, nuts contain relatively lower levels of zinc. Dairy: Dairy products like cheese and milk contain moderate amounts of zinc. While not as high as some other sources, including dairy in your diet can contribute to your overall zinc intake. Whole Grains: Whole grains like wheat, rice, and oats contain some zinc, although the levels are lower compared to other foods. However, incorporating whole grains into your diet can contribute to your overall nutrient intake, including zinc.

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You're very welcome :)

Thank you. What foods have zinc?

Great Pete! Have you checked out our line of professional grade products over at alkalineforlife.com yet?!

⬇️⬇️⬇️ To learn more about the ground breaking diet that can help you unlock your full health potential, join Dr. Brown's new course! 🌱Alkaline Diet: The Doorway to Optimum Health tribe.drsusanbrownphd.com/plans/231845

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HI Debbie- See this video for Dr. Brown's recommendations: kzfaq.infoAlQtf373jTo

Your welcome Tina! ⬇️⬇️⬇️ Access Dr. Brown's 40+ years of wisdom with her transformational online courses! 🧠Learn how to put together your natural bone health program at home with topics ranging from the best diet, exercise, and nutrients to use. drbrown.cc/3x5qMgo

We appreciate you, Louie! 🦴 Need a sense of community during your bone health journey? Join us in Dr. Brown's "Tribe" where we bring together women who want to understand the underlying causes of their bone loss to learn, share and grow together so that they can increase calm, reduce anxiety, and no longer live in fear of Osteoporosis! 🦴drbrown.cc/3lByM6k

Take it with magnesiun. Drink chamomile tea.Blessings Jesús loves you❤❤❤

Hello! Here is a link to a video on this from Dr. Brown - drbrown.cc/3DT5era

It sounds like you had to be your own advocate Lizzie! We are glad you found relief! 🦴 Need a sense of community during your bone health journey? Join us in Dr. Brown's "Tribe" where we bring together women who want to understand the underlying causes of their bone loss to learn, share and grow together so that they can increase calm, reduce anxiety, and no longer live in fear of Osteoporosis! 🦴drbrown.cc/3lByM6k

Several foods are rich sources of zinc, an essential mineral that plays a crucial role in various bodily functions, including immune function, wound healing, and protein synthesis. Here are some foods that are high in zinc: Meat: Beef, lamb, and pork are excellent sources of zinc. Lean cuts of meat are generally higher in zinc content. Shellfish: Oysters are particularly high in zinc, with some varieties containing exceptionally high levels. Other shellfish like crab, shrimp, and lobster also provide zinc. Poultry: Chicken and turkey are good sources of zinc, especially in the dark meat. Legumes: Beans, lentils, and chickpeas are plant-based sources of zinc. While not as high in zinc as animal products, they can still contribute to daily intake. Nuts and seeds: Certain nuts and seeds are rich in zinc, including pumpkin seeds (also known as pepitas), cashews, almonds, and hemp seeds. Whole grains: Some whole grains, such as wheat germ, quinoa, oats, and rice bran, contain zinc. However, the presence of phytates in grains can interfere with zinc absorption. Dairy: Dairy products like milk, cheese, and yogurt contain zinc, though the zinc content can vary depending on factors like processing and fortification. Eggs: Eggs provide a moderate amount of zinc, particularly in the yolk.

You're welcome! Thanks for watching! For more tips visit us at alkalineforlife.com 🌿🙂

You're very welcome! Thanks for watching.

You're welcome, thanks for watching!

Several foods are rich sources of zinc, an essential mineral that plays a crucial role in various bodily functions. Here are some foods that are high in zinc: Meat: Beef, lamb, and pork are excellent sources of zinc. Lean cuts of meat are generally higher in zinc content. Shellfish: Oysters are particularly high in zinc, with some varieties containing exceptionally high levels. Other shellfish like crab, shrimp, and lobster also provide zinc. Poultry: Chicken and turkey are good sources of zinc, especially in the dark meat. Legumes: Beans, lentils, and chickpeas are plant-based sources of zinc. While not as high in zinc as animal products, they can still contribute to daily intake. Nuts and seeds: Certain nuts and seeds are rich in zinc, including pumpkin seeds (also known as pepitas), cashews, almonds, and hemp seeds. Whole grains: Some whole grains, such as wheat germ, quinoa, oats, and rice bran, contain zinc. However, the presence of phytates in grains can interfere with zinc absorption. Dairy: Dairy products like milk, cheese, and yogurt contain zinc, though the zinc content can vary depending on factors like processing and fortification. Eggs: Eggs provide a moderate amount of zinc, particularly in the yolk.

Kathleen, it is good to support a good diet with supplementation for overall nutrient support. ⬇️⬇️⬇️ To learn more about the ground breaking diet that can help you unlock your full health potential, join Dr. Brown's new course! 🌱Alkaline Diet: The Doorway to Optimum Health tribe.drsusanbrownphd.com/plans/231845

😍

It is typically recommend for best absorption to take Zinc an 1 hour before a meal or two hours afterwards. However, if you are sensitive to Zinc and it causes stomach upset then you can take it with a meal. 🦴 Need a sense of community during your bone health journey? Join us in Dr. Brown's "Tribe" where we bring together women who want to understand the underlying causes of their bone loss to learn, share and grow together so that they can increase calm, reduce anxiety, and no longer live in fear of Osteoporosis! 🦴drbrown.cc/3lByM6k

​@@DrSusanBrown How much zinc?

@@lydiamendiola2662 Ditto?

So, how much zinc?

Thank you for your inquiry! For personalized advice on how our supplements can address your specific health needs, we recommend consulting with our specialist team. Please email us at helpdesk@alkalineforlife.com for tailored recommendations. We're here to ensure you get the support you need!

I am sure that list is just a quick google search away!

@@DrSusanBrown Wow! Really??

​@@jeanbush8791 Yes. Really.

​@jeanbush8791 Lazy and condescending YOU ARE indeed. Grow up, she's not your mother.

Hello! Unfortunately we cannot personally respond to each and every question however we have built a nice playlist of all of our Zinc content: kzfaq.info/get/bejne/hraamJaiksC8eKM.html

25-30 mg/ day should do the trick! If you're feeling sick closer to 60-80 mg a day!

Take a look at our 20 Key Nutrients and you can see the therapeutic doses on all important minerals www.betterbones.com/bone-nutrition/20-key-bone-nutrients/

Your welcome!

Zinc rich foods are shellfish, meat, fish, nuts and seeds (we love pumpkin seeds), legumes, dairy and whole grains ⬇️⬇️⬇️ To learn more about the ground breaking diet that can help you unlock your full health potential, join Dr. Brown's new course! 🌱Alkaline Diet: The Doorway to Optimum Health tribe.drsusanbrownphd.com/plans/231845