PART 1: Help Build BONE With These SPICES!

Рет қаралды 847,909

Ай бұрын

( PART 1) Are you missing out on easy ways to boost your bone strength, right in your kitchen? Find out how these everyday spices are key to building healthier bones! We share the first five here, stay tuned for PART 2 for the rest!
Move beyond the fear of osteoporosis and empower yourself with a proactive approach to lifelong bone strength with Dr. Brown's FREE E-Guide + more STRONG BONES Month Offerings! shop.betterbones.com/pages/st...
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#drsusanbrown #holistichealth #alkalinediet #bonehealth #inflammation #osteoporosis #spices #turmeric #curcumin #cinnamon

Пікірлер: 335

@ka_ar_av Ай бұрын

Thank you India 🇮🇳 for giving the world the knowledge of spices ( most of the spices are used in Indian cooking)

@sarithashetty597 Ай бұрын

Not most, all, various places from South to north, East to West, combined all use, all types of spices according to the climate conditions 😄

@beautyinsideout1516 Ай бұрын

So glad I prepare a herbal infusion drink with 4 out of 5 spices she mentioned. Love from India🇮🇳

@DrSusanBrown Ай бұрын

😊

@DrSusanBrown Ай бұрын

Yes! 😀

@m.theresa1385 Ай бұрын

My Turmeric is from India. My cinnamon is from Ceylon and I also have cassia cinnamon from Vietnam . I have oregano both from Greece and Mexico, as well as an organic general brand. I have a few varieties of rosemary but fresh is best for many preparations since it’s tough when dried. I use a few types of black (and white) pepper and always combine some with the turmeric (I love black pepper).. I looove thyme, basil, chives all of them. I have to be careful of over seasoning I love herbs and spices so much.

@mariamvenketsamy7929 Ай бұрын

Thanks so much for caring and sharing God bless you

@rekhashome5587 Ай бұрын

That looks like every Indian cook’s spice container 😂

@flowforever9084 Ай бұрын

Tumeric Cinnamon Ginger Oregano Rosemary I love herbs and spices

@DrSusanBrown Ай бұрын

😍🌿

@teacup3133 25 күн бұрын

Thank you!

@terrytari1891 24 күн бұрын

I use these herbs Turmeric, Cinnamon, Ginger, Cayenne, Italian mix that includes (Oregano, Rosemary, Olive Oil Leaf, Basil, cilantro, garlic, onion etc.)!

@DrSusanBrown 24 күн бұрын

Great!

@terrytari1891 21 күн бұрын

@@DrSusanBrown Thanks Dr Brown!

@teds.8378 Ай бұрын

Only 5 were given not 10! 😊Turmeric, cinnamon, ginger, oregano, rosemary

@DrSusanBrown Ай бұрын

Here is a link to Part 2 for the other 5!😊 kzfaq.infoHEGORxHfI0M

@barb7014 Ай бұрын

@@DrSusanBrownCan you provide a clickable link?

@user-fo8jl7br9l Күн бұрын

We need part 2 Darn it can’t always be found

@DrSusanBrown 23 сағат бұрын

Here is a link to Part 2 for the other 5!😊 kzfaq.infoHEGORxHfI0M

@franceschukwukere209 Ай бұрын

I use the following.. Cinnamon Ginger Turmeric Black pepper

@DrSusanBrown Ай бұрын

Those are some of our favorites for bone health and alkalizing! 😉 ⬇️⬇️⬇️ To learn more about the ground breaking diet that can help you unlock your full health potential, join Dr. Brown's new course! 🌱Alkaline Diet: The Doorway to Optimum Health tribe.drsusanbrownphd.com/plans/231845

@user-fq6fz6hb3y Ай бұрын

Thank you for taking your time for our health give us more❤@@DrSusanBrown

@DrSusanBrown Ай бұрын

You're welcome! Thanks for watching! For more tips visit us at alkalineforlife.com 🌿🙂

@bunmiotemade9903 Ай бұрын

Thanks for sharing

@DrSusanBrown Ай бұрын

Thank you for watching! Move beyond the fear of osteoporosis and empower yourself with a proactive approach to lifelong bone strength with our FREE E-Guide + more STRONG BONES Offerings! shop.betterbones.com/pages/strong-bones-month-2024

@ShahPadayachee Ай бұрын

We having been using spices for generations till this very day ,this is must in every South Asian home all over the world ❤

@DrSusanBrown Ай бұрын

💗

@BBurns-vg9om Ай бұрын

Susan,thank you so much for your great feedback. So grateful. Many thanks ❤

@DrSusanBrown Ай бұрын

💗

@htwy52 Ай бұрын

How much and for how long and how to take it would be great to get the best result. Thanks and I will come back to your page to find out the result.

@DrSusanBrown Ай бұрын

You can use these spices daily :)

@wilmarainwater5333 Ай бұрын

These r spices that I cook with every day! Thanks!

@DrSusanBrown Ай бұрын

Thanks for watching!

@l.antoinetteanderson3736 Ай бұрын

I would agree, but with this now-known caveat: many spices, among those that she msntioned, have extremely high levels of chemicals or metals that can be very harmful, especially if used regularly and over time ( 'organic' make work, but not always a guarantee and also buying from small, local farmers make work if you talk with them about their growing methods). US govt agencies do not check for these substances. There are some labs that will do honest, 3rd party testing (Brighteon - The Health Ranger is one). So make sure of the purity of spices. Also, try to grow your own - not that hard to do!

@alagahinorondez8525 Ай бұрын

Yep must 🫚 oregano 🌹 lots ben.❤

@martiepotgieter9879 Ай бұрын

Thank you for the info❤

@Tracy-Praywithoutceasing24 Ай бұрын

Yeah you right!!! Believe it or not. I actually feel less pain and stiffness in my joints when I cook with these and use daily!!!😉👍

@DrSusanBrown Ай бұрын

That's amazing to hear!😊

@luzortizgarcia-bustelo Ай бұрын

Thanks a lot. We spaniards use also azafran, rosemary and many others spices typics of Europe.

@2Hearts3 Ай бұрын

I love all these-- be sure to use Ceylon cinnamon, not the cheaper kind which can present a risk to heart health. Thank you, Dr Brown 🙂👍

@DrSusanBrown Ай бұрын

Agreed! We discuss using Ceylon, 'true cinnamon' on our blog here, along with a few recipe ideas: www.betterbones.com/bone-nutrition/cinnamon-for-bone-health/

@vijilakshmi9399 Ай бұрын

The spices showed in the starting of video is Indian anjara potti. Which contains mustard, fennel, Fenugreek, cumin, turmeric, pepper

@vijilakshmi9399 Ай бұрын

And coriander. These spices are used in every day in South India. Especially in tamilnadu. Sometimes all these spices will be in one recipe. But used all day

@DrSusanBrown Ай бұрын

👏Watch part 2 for the rest of the spices mentioned!

@eliapodaca5791 Ай бұрын

Thank you my dear 😘 ❤️ 💕 💖 ♥️

@DrSusanBrown Ай бұрын

Thanks for watching!

@PAOLINAG Ай бұрын

Love all of those

@DrSusanBrown Ай бұрын

Thy are just a couple of our favorites for alkalizing and helping to build bone health! ⬇️⬇️⬇️ To learn more about the ground breaking diet that can help you unlock your full health potential, join Dr. Brown's new course! 🌱Alkaline Diet: The Doorway to Optimum Health tribe.drsusanbrownphd.com/plans/231845

@linc7864 Ай бұрын

Thank you so much. I appreciate your knowledge

@DrSusanBrown Ай бұрын

You're welcome! Thanks for watching! For more tips visit us at alkalineforlife.com 🌿🙂

@AmarjeetKaurChoudhary-bq4tm Ай бұрын

Thanks a lot...we are useing in our Daily cooking ❤️👍

@DrSusanBrown Ай бұрын

💗

@Nusaybah459 Ай бұрын

Beautiful advice thank you

@DrSusanBrown Ай бұрын

Thanks for watching!

@user-eu9cr6qj1q Ай бұрын

Good to know😊

@margaretbrefo1 Ай бұрын

Thank you for sharing such valuable information. God Bless you. ❤️❤️❤️

@DrSusanBrown Ай бұрын

You're welcome! Thanks for watching! For more tips visit us at alkalineforlife.com 🌿🙂

@risalinlyngdohnongbri7946 Ай бұрын

Thank-you so much for this information ❤

@DrSusanBrown Ай бұрын

Thank you for watching!!

@CharitySolomon-qf2sc 11 күн бұрын

Thank you for sharing ❤❤❤

@alejandrawalker5045 18 күн бұрын

Thank you so much for sharing

@DrSusanBrown 17 күн бұрын

Thanks for watching!

@user-nr8uk2mq1g Ай бұрын

THANK YOU MOTHER AMEN ❤

@DrSusanBrown Ай бұрын

🙂

@Priya.Thakur.Pal. Ай бұрын

Yes mam you are right.. all these spices are regularly used in my home.. Love from Shimla, India❤

@DrSusanBrown Ай бұрын

😍

@maryanncullins7550 Ай бұрын

Thank you

@user-vd5rx1ik2y Ай бұрын

Thank you ma'am

@jammiebandy4341 Ай бұрын

Thanks doc ❤

@DrSusanBrown Ай бұрын

Your welcome!

@shaynelahmed6323 Ай бұрын

Thx. Been adding ginger, tumeric and cinnamon to my morning fruit/veg juicing🎉

@DrSusanBrown Ай бұрын

😀

@Zero-gp5im Ай бұрын

You are so true! I learned the spices used in stuffing are needed to help the immune system in the winter.

@DrSusanBrown Ай бұрын

Many of the traditional spices included in stuffing recipes, like sage, thyme, rosemary, and nutmeg, do have properties that can support the immune system!

@saraanrude9397 Ай бұрын

Indian spices - all Indians and those from Indian sub continent know this, the west is catching up. Thank you for sharing-🌹

@BBurns-vg9om Ай бұрын

Dr Susan Brown. Love all your videos ❤. Ive been doing heavy weights with a trainer for ,5 months now . My bone density has gone up one and a half percent. But my Fragility score has gone up!!! I Want the fragility score to go down. Someone said it will take time as old bone takes a bit longer to repair. Is that true??? Thank you.

@DrSusanBrown Ай бұрын

It sounds like you're really dedicated to improving your health through strength training, which is great! Seeing an increase in your bone density is a positive sign, showing that your bones are responding to the exercise. Regarding your fragility score, it's important to understand that while strength training can increase bone density, changes in bone quality and the reduction in fragility can indeed take more time. Your trainer is correct in saying that bone remodeling-the process where old bone tissue is replaced by new bone tissue-can take a while. This process is essential for improving the overall strength and resilience of your bones. The increase in your fragility score might be temporary or could be influenced by factors other than just bone density, such as changes in bone structure or even the methodology used for scoring. It’s a good idea to keep in consistent communication with your healthcare provider about your exercise regimen and any supplements or dietary changes you're making to support your bone health. Over time, with continued effort and proper guidance, you should see improvements in your overall bone health, including a potential decrease in your fragility score. Keep up the great work and patience!

@daysoftheboo Ай бұрын

I stopped buying spices because of how expensive they have become and I only spent money on whole foods but I didn't know they were good for bone health, I guess I can try and squeeze some spices in my budget since they can help with bones

@DrSusanBrown Ай бұрын

Spices are wonderful for so many things! Buying them dried in bulk can be more cost effective!

@yoface9079 Ай бұрын

I know its still a while till fall but ... everything goes on sale for 'black friday', including spices. Perfect time to invest in something practical (instead of a new tv like many do, lol) 😊

@hungrycollegekid Ай бұрын

Go to Indian spice market. Everything is half the price because most spices come from India. We are a culture based on vegetarian food so we use the thousands that originated in our country

@daysoftheboo Ай бұрын

@@yoface9079 oh no I don't want it to be fall because then comes winter and winter last way too long but I just never ever thought that I'd see the day when spices are so expensive, it didn't bother me before because I don't use spices But now that I know they can help our bones I wish they weren't so expensive

@daysoftheboo Ай бұрын

@@hungrycollegekid there is an Indian market in my city I've never gone to it before but I'll check it out and see , hopefully the spices are cheaper there because I just don't feel comfortable spending $5 and up on jars of spice when I still have to have money left over for other groceries like most of us do

@shaunbarr1856 Ай бұрын

Thankyou pray 🙏

@DrSusanBrown Ай бұрын

You're welcome! Thanks for watching! For more tips visit us at alkalineforlife.com 🌿🙂

@vivianspringer5142 3 күн бұрын

Need part 2 I guess. I've used all these 5 in one day! Plus, I used to grow Rosemary. Need to plant again! Thanks Dr. I put powdered ginger in our electrolyte drinks, in our scrambled eggs and chicken soups. ❤️ them! Thanks

@DrSusanBrown 2 күн бұрын

That sounds great! Check out part 2 here: kzfaq.infoHEGORxHfI0M

@willietrejo5080 Ай бұрын

Thanks Doc, Much Appreciated..👍👌😊

@DrSusanBrown Ай бұрын

You are very welcome!!😊❤️

@grmalinda6251 Ай бұрын

Some like cumin help insomnia too. And allspice with BP.

@ocean_1812 15 күн бұрын

Thank you Doctor ❤

@DrSusanBrown 14 күн бұрын

You're welcome! Thanks for watching! For more tips visit us at alkalineforlife.com 🌿🙂

@beryl-annenunde4793 25 күн бұрын

Thanks SHALOM Glorrrryyyy Hallelujah Amen Ma.

@tycho2077 Ай бұрын

Hopefully we can educate a few… love spice 💕 ❤️ and herbs 🪴 🌿

@DrSusanBrown Ай бұрын

😉 ⬇️⬇️⬇️ To learn more about the ground breaking diet that can help you unlock your full health potential, join Dr. Brown's new course! 🌱Alkaline Diet: The Doorway to Optimum Health tribe.drsusanbrownphd.com/plans/231845

@user-ib7st9qv8b Ай бұрын

I am interested Anna Australia 🇦🇺 thank you ❤

@adelalaird6318 Ай бұрын

I’m using them all in my kitchen . Thank you Dr. Susan Brown for great video.❤

@DrSusanBrown Ай бұрын

😊

@rajarayes5458 Ай бұрын

Wise ADVICE thanks u!!!!!🙏🏽👌🏽

@DrSusanBrown Ай бұрын

Thanks for watching!

@sherfinley8855 Ай бұрын

Very helpful information 👌

@DrSusanBrown Ай бұрын

Thank you! Move beyond the fear of osteoporosis and empower yourself with a proactive approach to lifelong bone strength with our FREE E-Guide + more STRONG BONES Offerings! shop.betterbones.com/pages/strong-bones-month-2024

@paulinaoppongkesewah7384 Ай бұрын

I love all of them❤❤🙏🏿👌

@nerieco6825 3 күн бұрын

Thanks lady for your advice for good health!🎉🎉😮😮😅❤❤ 😅.

@DrSusanBrown 2 күн бұрын

Empower yourself with knowledge, reduce anxiety, and conquer the fear of Osteoporosis in Dr. Brown's Bone Health Tribe: drbrown.cc/join

@lesliemalone3677 Ай бұрын

Thank you❤

@DrSusanBrown Ай бұрын

You're welcome! Thanks for watching! For more tips visit us at alkalineforlife.com 🌿🙂

@valerieescabi6104 Ай бұрын

Thank you 🙏🏻🙏🏻

@bobbivaneman1584 Күн бұрын

Thank you ! God bless you. ✝️

@DrSusanBrown Күн бұрын

You're welcome! Thanks for watching! For more tips visit us at alkalineforlife.com 🌿🙂

@teemadarif8243 Ай бұрын

You're one of the best!!🎉

@DrSusanBrown Ай бұрын

😊

@Otherside2020 Ай бұрын

How does anyone not cook with spices?

@GloriousIyobosa Ай бұрын

Thank you, Doctor.

@DrSusanBrown Ай бұрын

You're welcome! Thanks for watching! For more tips visit us at alkalineforlife.com 🌿🙂

@user-iu5ji4yv4b Ай бұрын

Thanks ❤❤

@DrSusanBrown Ай бұрын

Thank you for watching!

@BotlhaleOliphant Ай бұрын

I thank you

@DrSusanBrown Ай бұрын

You are welcome, thank you for watching!

@judyyeab2162 Ай бұрын

THANKS Dr

@DrSusanBrown Ай бұрын

You're welcome! Thanks for watching! For more tips visit us at alkalineforlife.com 🌿🙂

@BBurns-vg9om Ай бұрын

Hi Susan. Do you know if taking Electrolyte Powder with Potassium in, is ok to take? Someone said it can Take your bone density out,,,,,dont know if that is true or not. Do you know Susan. Many thanks. Love all your videos ❤

@DrSusanBrown Ай бұрын

We prefer a buffered ascorbate (with potassium)! alkalineforlife.com/collections/alkaline-for-life/products/alkalini-c

@annalemberger9161 13 күн бұрын

Yes

@mercedespataki5304 Ай бұрын

Thank you so much ❤

@DrSusanBrown Ай бұрын

You're welcome, thanks for watching!

@marwoali6189 Ай бұрын

Excellent Thanks

@DrSusanBrown Ай бұрын

You're welcome, thanks for watching!

@aishasiddiqua1747 Ай бұрын

Thank you so much ❤❤❤❤

@DrSusanBrown Ай бұрын

Thanks!! Glad it was helpful! Subscribe for even more daily health tips💚

@charitytsela8932 Ай бұрын

Thanks Dr..

@DrSusanBrown Ай бұрын

Thanks!! Glad it was helpful! Subscribe for even more daily health tips💚

@novelettearthurs9196 Ай бұрын

Thank you ❤

@DrSusanBrown Ай бұрын

You are welcome❤️ Thank you for being here!

@maryannmcqueen2101 Ай бұрын

thank you so much

@DrSusanBrown Ай бұрын

You're welcome! Thanks for watching! For more tips visit us at alkalineforlife.com 🌿🙂

@rosepaul3784 Ай бұрын

❤❤❤❤❤❤❤Awesome thank you

@DrSusanBrown Ай бұрын

You're welcome! Thanks for watching! For more tips visit us at alkalineforlife.com 🌿🙂

@liliaferguson7573 Ай бұрын

Thanx

@DrSusanBrown Ай бұрын

You're welcome! Thanks for watching! For more tips visit us at alkalineforlife.com 🌿🙂

@totoslifetotochicken3871 Ай бұрын

Love your supplements ❤❤❤

@DrSusanBrown Ай бұрын

Thank you! 💗

@veronicabrasko1425 Ай бұрын

Thank you Dr. I gotta start using ginger. And origano

@DrSusanBrown Ай бұрын

You're welcome! Thanks for watching! For more tips visit us at alkalineforlife.com 🌿🙂

@haderamohammed2344 Ай бұрын

You are simply the best ❤ Thanks 🙏 mom

@DrSusanBrown Ай бұрын

You're welcome! Thanks for watching! For more tips visit us at alkalineforlife.com 🌿🙂

@cococarpizo2735 27 күн бұрын

Muchísimas gracias bendiciones

@DrSusanBrown 27 күн бұрын

😊

@mariamilewska7779 Ай бұрын

Thanks Dr Brown l will try to add to my food

@DrSusanBrown Ай бұрын

⬇️⬇️⬇️ To learn more about the ground breaking diet that can help you unlock your full health potential, join Dr. Brown's new course! 🌱Alkaline Diet: The Doorway to Optimum Health tribe.drsusanbrownphd.com/plans/231845

@margrettchisholm4072 Ай бұрын

Thanks❤

@DrSusanBrown Ай бұрын

You're welcome! Thanks for watching! For more tips visit us at alkalineforlife.com 🌿🙂

@cynthiaevandyke-melchor83 Күн бұрын

Thank you so much 💓 🙏🏻👍💜🏡🇺🇸🇫🇷

@DrSusanBrown Күн бұрын

You're welcome! Thanks for watching! For more tips visit us at alkalineforlife.com 🌿🙂

@malindaallen718 Ай бұрын

How much is enough to really help?

@DrSusanBrown Ай бұрын

Try using a couple of these spices each day. Tips for Incorporation: Curcumin: Add turmeric to curries, soups, or smoothies. Consider taking a curcumin supplement with black pepper extract. Cinnamon: Sprinkle on oatmeal, yogurt, or incorporate into baking recipes. Ginger: Use fresh ginger in teas, smoothies, or as a spice in cooking. Oregano: Add to salads, pasta dishes, or marinades. Rosemary: Use in roasted vegetables, soups, or as a seasoning for meats. While these herbs and spices are beneficial, it's important to remember that a balanced Alkaline diet, rich in a variety of nutrients, is crucial for bone health. Additionally, ensure adequate intake of calcium, vitamin D, magnesium, Vitamin C and other essential nutrients, and consider weight-bearing exercises as part of a holistic approach to maintaining strong bones. :) Thanks for watching!

@infotohealth3519 Ай бұрын

Part 2 please

@DrSusanBrown Ай бұрын

Watch Part 2 here: kzfaq.infoHEGORxHfI0M

@misskate3815 Ай бұрын

I use all these spices.

@DrSusanBrown Ай бұрын

😀

@marlonnoquillo1955 Ай бұрын

...or in coffee or in tea❤❤❤

@user-bq7lg4gw3r Ай бұрын

I have all these in my kitchen that's why I'm too skinny by consuming them everyday😅

@kevinmairahjireh9406 Ай бұрын

God bless you mom 🇺🇬🇺🇬

@munirahmad7015 Ай бұрын

Amazing benefits

@DrSusanBrown Ай бұрын

Truly!!

@mamalionness 28 күн бұрын

Exactly my point, 10 but only 5 read out.

@DrSusanBrown 27 күн бұрын

This video was posted in a 2-part series, watch part 2 for the rest! 🥰

@shantenafreeman8908 Ай бұрын

Thank you. Keep sharing the truth 😉

@DrSusanBrown Ай бұрын

💗

@ananthsozhan Ай бұрын

All these spices are being used in india since few hundred years

@DrSusanBrown Ай бұрын

Yes they have!

@tadpoles206 Ай бұрын

I use these everyday!

@DrSusanBrown Ай бұрын

😍

@anitarodriguez7297 Ай бұрын

Great video ❤❤❤

@DrSusanBrown Ай бұрын

@marysatin2080 Ай бұрын

Yes l use spices in my cooking❤❤❤❤

@DrSusanBrown Ай бұрын

😍

@lynn25677 Ай бұрын

Dr thank so much tell us more

@DrSusanBrown Ай бұрын

You're welcome! Thanks for watching! For more tips visit us at alkalineforlife.com 🌿🙂

@user-pg3ue8cc1n Ай бұрын

Tanks

@DrSusanBrown Ай бұрын

You're welcome!

@amarjitsekhon5675 Ай бұрын

Very Good 👍

@DrSusanBrown Ай бұрын

💗

@user-gc2eb8pd9x Ай бұрын

Rosemary Cucurmin: Turmeric: very oxidant inflammatory Cenim: help bones Black papper Ginger : caldum

@eileen2906 Ай бұрын

That's if you can get the real stuff. All the very best frm England. 😊 ❤

@lornahaynes7886 Ай бұрын

Thank you for sharing this information ❤

@DrSusanBrown Ай бұрын

Thanks for watching!

@AmarjeetKaurChoudhary-bq4tm Ай бұрын

Please share medicinel use of herbs..🙌👍

@user-tm7qh9ie7w Ай бұрын

Thanks Dr for tips but how can I use it

@DrSusanBrown Ай бұрын

Use in your cooking or in smoothies!

@shagunkaull1634 Ай бұрын

We INDIANS are already using it in our daily cooking and other things

@user-fs8nj3vn4x Ай бұрын

Surely

@DrSusanBrown Ай бұрын

Empower yourself with knowledge, reduce anxiety, and conquer the fear of Osteoporosis in Dr. Brown's Bone Health Tribe: drbrown.cc/join

@roxysponge3447 22 күн бұрын

Fresh spices is better than dry ones.

@user-ou9fw9hd2k Ай бұрын

Excelente

@DrSusanBrown Ай бұрын

You're welcome! Thanks for watching! For more tips visit us at alkalineforlife.com 🌿🙂