EQUIPMENT
Celeb workout inspired workout-equipment as seen on ABC, NBC, FOX, and CBS:
amzn.to/40tNT18 - Natural Cork Yoga Mat
amzn.to/3FCnF4n - Gorilla Bow
amzn.to/3Z0FtN9 - Resistance Band
amzn.to/3n96YXA - Home Gym
Diet Supplements:
amzn.to/3TK92St - Organifi Green Juice
amzn.to/3JTLya0 - SlimFast
amzn.to/42s1CXJ - Alpha Brain Premium
shorturl.at/goFH2 - Protein Bars
Zoe Saldana is an American actress and producer born on June 19, 1978, in New Jersey. She is best known for her roles in blockbuster movies such as "Avatar," "Guardians of the Galaxy," and "Star Trek."
In addition to her successful acting career, Saldana is known for her dedication to fitness and healthy living. She practices a variety of workouts, including cardio, weight training, and dance to stay in shape. Saldana is also involved in various philanthropic efforts, including environmental conservation and women's empowerment initiatives.
Her enormous commitment to health and wellness, eating a healthy diet and staying active even when she’s on the road shuffling from venue to venue, and here is her routine...
00:00:00 - Intro
00:06:53 - Workout Mindset
00:13:22 - Workout Routine
00:15:35 - Diet Plan
00:16:36 - Time to workout
-WORKOUT -
MONDAY: Cardio and Circuit
Cardio options:
Jog - 2-3 miles
Bike ride - 5-10 miles
Elliptical or stair master session - 30-45 minutes
Circuit:
Squat Jumps - 3 sets of 10 reps
Plank to Push-Ups - 3 sets of 10 reps
V-Ups - 3 sets of 10 reps
Burpees - 3 sets of 10 reps
Pike Push-Ups - 3 sets of 10 reps
Lunges - 3 sets of 10 reps
TUESDAY: Pilates or Yoga
On Tuesday she does either Pilates or Yoga.
WEDNESDAY: Cardio or Circuit
Cardio options:
Jog - 2-3 miles
Bike ride - 5-10 miles
Elliptical or stair master session - 30-45 minutes
Circuit:
Squat Jumps - 3 sets of 10 reps
Plank to Push-Ups - 3 sets of 10 reps
V-Ups - 3 sets of 10 reps
Burpees - 3 sets of 10 reps
Pike Push-Ups - 3 sets of 10 reps
Lunges - 3 sets of 10 reps
THURSDAY: Pilates or Yoga
On Thursday she does either Pilates or Yoga.
FRIDAY: Cardio or Circuit
Cardio options:
Jog - 2-3 miles
Bike ride - 5-10 miles
Elliptical or stair master session - 30-45 minutes
Circuit:
Squat Jumps - 3 sets of 10 reps
Plank to Push-Ups - 3 sets of 10 reps
V-Ups - 3 sets of 10 reps
Burpees - 3 sets of 10 reps
Pike Push-Ups - 3 sets of 10 reps
Lunges - 3 sets of 10 reps
SATURDAY: Pilates or Yoga
On Saturday she does either Pilates or Yoga.
SUNDAY: Rest
She uses the weekend to let her body get the much-needed rest it deserves.
DIET
Breakfast
Eggs or Toast with avocado and tomatoes
Green juice
Lunch
Grilled chicken
Quinoa
Dinner
Beef
Rice
EQUIPMENT
Celeb workout inspired workout-equipment as seen on ABC, NBC, FOX, and CBS: amzn.to/3F4nvjv
Disclaimer
NO copyright infringement and NO commercial benefits are intended! Please reach out to me over e-mail if you need any of these taken down. This is a unofficial fan video that is not intended to infringe on any copyright. Characters are owned by video production parties and celebrities. This production is in no way associated with the celebrity or their associated companies. This video is not endorsed nor affiliated with the celebrity. All names and references are copyright and trademark of their respective owners. This was made solely as a fan.
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#celebrityworkoutroutines #workout #womens #trainlikecelebrity #zoesaldana