Great episode

Just a shadow work resource that I use seekingserotonin.com/category/shadow-work/

I so appreciated all the reminders! One can never have too many of them (especially when they're of immense value). It was encouraging to hear that having limiting beliefs doesn't inherently hold the power to prevent us from creating and doing our thing. Also please do take time off and take care of yourself!😊

Jemima Kirke is such a queen❤

I enjoyed listening to these reminders, thank you 😊💛 I‘m glad your being mindful with yourself and your content

michelle, tbh, ALL of your stuff is "the best stuff." not kidding

Focusing on helping others improves our self confidence since we have to believe we're valuable to the world if we're working to make a difference. It's a great reminder that neither life nor the world revolves around us.

You’re such a wonderful human being and a beautiful bride. Thank you

Being introspective is a double edged sword. This is a very helpful perspective. Thank you for bringing it to my awareness.

Not gonna lie, I saw 'metacognitive Therapy ' and expected a cultish video. This is an actually really good video, with a lot of good information and very nicely done! You've got a new subscriber!

Nice video. I'd just point out that we don't eat chocolate to get dopamine. We eat chocolate cause it tastes good (and the increase in dopamine reinforces the behaviour).

I love how this form of therapy sounds like it really helps you basically stopping focusing on just you, you, you (self). I see that with myself and others that you you just focus on yourself, everything feels worse, looks worse and we perceive everything as worse than it really is. It is so crazy when you start to notice it. I hope this therapy grows and really helps more. I will definitely be checking out your recce!

This is was a fantastic vlog! ❤

thank you so much 💛

2:09 4:06

6 months is too little. You have to atleast commit yourself for 2 to 3 years. Speaking from personal experience

This is brilliant, thankyou for making this. I've just stumbled upon this video and honestly think it's one of the most helpful videos I've seen on mental health, in quite a while! So thankyou again :)

This was so helpful. I am struggling with the ruminations and your journaling ideas sounds incredibly helpful. Thank you for sharing your podcast here!

Ooouuu, I just know this is gonna be good from the title haha. Can’t wait to listen to it! Thanks as always! ❤

Thank you Michelle, this is pure gold.✨

Needed this boost. Your content always inspires me to keep growing. Thank you for all you do!!!

yes please on the meta-cognition series (or at least one video)!

michele, can you please write down the name & author of the first book you mentioned--the person w the eating disorder?

Therapist listener- would love a meta cognitive therapy episode. Thank you for the podcast 😊

LOVE this video. So much nuance that I needed to gain perspective on. Thank you!

Totally feel free to post any content about things you are interested in! Maybe we are interested too but we just don’t know it yet 😊 Also, mom I cook with my hair down too, your house your rules!

Like the saying ‘ignorance of the law isn’t an excuse’ it’s scary to realize how easily we can make mistakes and offend people esp these days when people are so open with being offended by things that might have been unintentionally offensive but we shouldn’t use that as an excuse to never apologize. Always be learning lol that’s my motto. Excellent manners are all about being considerate esp around highly sensitive people. Last week I opted out of a family gathering bc the people are easily offended by things I never intend to be offensive (differences in style basically) and they’re also extremely opinionated and religious. It was giving me anxiety attacks and what felt like an ulcer just bc I knew no matter what I did they would find something to be offended about. It was a no win situation. So a few days before the gathering I was honest about feeling sick which was real I just didn’t say it was them causing it lol and stayed away. They had a lot of fun and I rested all week. I’m no angel but in that case it really was making me sick bc I didn’t want to hurt anyone even if they were looking for their own hurts intentionally. Extended family and in laws it’s all so complicated.

finally someone who points this out. the world has hope ❤ you earned a subscriber babe

Hey hey! I've been posting my podcast episodes on my main channel for some time - but now I'm switching it up and posting over here! This is a biiit of a controversial one, but like I said... I actually don't disagree with these ideas, I just think that context and nuance is necessary when it comes to very strong takes that can have such a big impact on how we navigate relationships. A lot of these takes were originally created to apply to narcissistic people / strong "takers" and it has benefitted me to add nuance when it comes to people I generally find respectful and kind. I missed a little bit of nuance: "You're allowed to change your mind" is always an absolute when it comes to ANY personal high-risk decisions e.g. sex, buying a house, getting married etc . It still technically applies to all decisions. However, when decisions are lower personal risk (e.g. committing to attending a friends birthday dinner or agreeing to help a friend move), it can sometimes be kinder to practice taking your sweet time making a decision instead of regularly pulling out. If there are more lil nuances you'd like to add, chuck 'em in the comments, I wanna hear 'em.

Thank you❤

I love your information creation way more than the cinematic videos because I love stuff straight to the point! Also love a chill blog though

Appreciate the little chat about not having to be a "cinematic" KZfaqr because ugh, I often struggle with the feeling that videos have to be mini movie (and then feel bad because my skill set isn't in that area).

💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓

Soo happy you're back doing vlogs! <3

Yay for the vlogs 🎉 you have your own unique style of video which I love ❤️ it's a breath of fresh air in the productivity, self development niche on YT.

Love a vlog ❤

Hi hallo 🥰🥰🌺🌷 how are you today my friend your friendship and WhatsApp plz 🌹🥀🌻🌺 I'm excited for join you plz 🌹🥀 are you New in the utub journey

What a nice getaway! Nature always refuels me. Thank you for all the great content and wisdom.

I love you Michelle!

Michelle - I absolutely loved this vlog! It feels like I’m getting to know you better (even though I’ve been watching your vids for forever really!). Def also inspired to try out the NSDR Yoga Nidra Meditation in Intention today 😇. Have the best day 🧡.

Honestly never thought of putting my hair up at home, although I probably should as my boyfriend occasionally find one of my hairs in his food 🙄 Loved the vlog!

Thanks for sharing all of this with us Michelle ! Thanks for opening up to us. Also I really liked the editing ! Hope to see more vlogs from you <3

Oh how lucky is jade😪 I wish I can be your friend! you're kind of my best friend hahaha❤❤ I hope you all the best you're making changes in our lives thanks❤❤❤

Very nice to see more of you! Loved this, I hope you continue :)

Michelle, are you vegan? I know you love your tofu scramble, but I never paid that much attention lol! Also the blue top looks great on you, I think it balances out your neutrals (skin, light hair, glasses) very well :)

Love this!! Can’t wait for more 🙌🏻🙌🏻

Love this vlog style! Your parents house is amazing!

So glad you started this vlog channel, Michelle! I smiled so much watching this <3

LOVE THIS! I feel like you're one of like my internet bffs 💕