On today's ep of GWI, we're talking about how to stop thinking about yourself so freaking much.
TIMELINE
0:00 Intro
0:59 Why does thinking about yourself make you feel bad?
2:32 Why do some people think about themselves so much?
3:40 A few reasons why some people are more "soft-wired" to think about themselves...
4:35 Angry Rumination
5:28 How do you STOP ruminating about yourself?
5:38 Idea 1
7:27 Idea 2
8:35 Idea 3
10:41 Idea 4
12:52 Reccs 1
13:34 Recc 2
14:15 Mini Move
GWI PODCAST
✨ Spotify - open.spotify.com/show/2HqznNA...
✨ Apple Podcasts - podcasts.apple.com/us/podcast...
RECCS OF THE WEEK
✨ 500 Simple Acts of Kindness - amzn.to/3JUFJZi
✨ 500 Simple Acts of Love - amzn.to/3QA7NVe
✨ Metacognitive Therapy: Free Yourself from Imprisoning Thoughts - amzn.to/3xPSEZr
SHOP
✨ The Intention App - Manage Your Mind to Create a Life That Feels Good ⇢ ⁠⁠www.theintentionapp.com/⁠⁠
✨ The Life Map - Part eBook, part digital workbook. Use The Life Map (2.0) to create your most incredible year yet ⇢ ⁠www.muchelleb.com.au/the-life...
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