Zac Cupples Exercises

Пікірлер

@bbb7331 23 сағат бұрын

Big z, is it okay to toe out while doing this move?

@bbb7331 16 сағат бұрын

I feel it in piriformis instead of hip capsule

@viksir6526 Күн бұрын

Zac is it good for swayback who's pelvis is swayed way forward?

@Rokia2003 10 күн бұрын

I find that my upper and still want to show up ughh

@kjellivart 11 күн бұрын

Love the name 😁

@BrianKotoka 12 күн бұрын

What side are you offsetting and why?

@Rokia2003 20 күн бұрын

I have pretty bad/rounded shoulders and back swayback I’m pretty much compressed everywhere when should I do this? I’ve been trying to expand the back but just I expand my chest first?

@neinbruderja7519 14 күн бұрын

Lungs fill from the bottom up so traditionally you'd want to restore external rotation first. But especially on swayback rectus strategy will interfere with that, so reduce that first. Side lying activities may be a good starting point

@befittacoma 23 күн бұрын

This works the IR 90 degree hip flexion range only if they can get hip flexion earlier on into this motion correct?

@yuhangwu8887 26 күн бұрын

How wider stance should I ?

@growthstateofmind 28 күн бұрын

This is a beautiful camera as well as the movement!

@Vicgnk Ай бұрын

Can someone explain why why go in pelvic ER and not IR?

@BadPig-db8wg Ай бұрын

Great stuff, man! I have rounded shoulders and I'm currently struggle with getting air into the front of my chest, will this activity help?

@bjornverburgh7516 Ай бұрын

Hi Zac, would you always do this on both sides? Or is the setup here meant for people who are turned to the R?

@bjornverburgh7516 Ай бұрын

Hi Zac, I am not sure which playlist I should be looking at if I am this kind of person: I have an anterior orientation on both sides, but my L side is more forward than R. I have a kindof swayback posture but with a R oblique tilt (is that possible as a narrow?). My L hip IR increases immediately if I push myself from R to left (like L sidelying R propulsion or Hip approximation exercise with R leg on a box). Which playlist would you be looking at to improve my hip/shoulder measures? My right shoulder IR is terrible but probably because I need to turn my thorax to the L (R oblique?)

@hansmuller7431 Ай бұрын

How does i know if i am wide isa? Thanks very much

@hansmuller7431 Ай бұрын

So much great exercises for free! Ufff... god bless u!:)

@hansmuller7431 Ай бұрын

Thanks very much for all this great exercises. May i ask u why sometimes Foarm roller is under arm and why sometimes middle third?

@ManQuantum Ай бұрын

Humiliation ritual

@yishujia186 Ай бұрын

This exercise does improve my hip internal rotation that stretching can’t do. I like it.

@mariamd.k.anderson220 Ай бұрын

Wait a minute.....does it mean you will let me do the backbends now???....Try to reach the elbows and the head to the floor. Feels exquisite!!! ......Human Metrics meet backends: a historical day for me today :)))

@neinbruderja7519 Ай бұрын

I totally agree 💯 I was like: well, bioenergetics are now officially approved by Zac and company. Time to party.

@benbenshalom9425 Ай бұрын

hey Zac I’m gonna start incorporating your rolling ideas to improve A-P. Is there anyway to compress the ribs using sidelying? I have one side lower ribs expanded with winging scapula and I want to try compressing this side rib cage to see if it helps with guiding the expansion towards a-p

@neinbruderja7519 Ай бұрын

You've misspelled damnearkilledus

@2fastnfurious4u Ай бұрын

Hey Zac, what's the difference between this and crime scene pose?

@neinbruderja7519 Ай бұрын

In CSP ipsilateral knee and shoulder are oriented towards ER, while here the extremities are ER contralaterally.

@2fastnfurious4u Ай бұрын

@@neinbruderja7519 Yep I see, just wonder what's the goal of this position

@neinbruderja7519 Ай бұрын

@@2fastnfurious4u oh now I think I've got you. Guess that's a modification to meet the specifics of the assessment.

@danielkarbasov7802 Ай бұрын

Is this movement for wide isa with limited hip ir and increased hip er?

@befittacoma 2 ай бұрын

Question: For the supine positions - the body is being assisted backwards into the ground. When we go QDP we teach the body to push itself back ( more active) - then if we use this leg position could we floor press to get the body to shift backwards and improve measurements amusing the person can press - hold the foot contacts and PSIS position?

@RJS1708 2 ай бұрын

Hello zac, i want to send my most grateful greetings all the way from Morocco! Your channels have been life changing for me as someone who has been in chronic pain for years, I am finally seeing improvements! so so so so thankful for all the huge knowledge u put out for many of us across the globe🙏

@biofitanatomy 2 ай бұрын

How does this decompress the rib cage? Are we shoving it to one side?

@ZacCupplesExercises 2 ай бұрын

You bring up a fair point. I was getting some changes with people, but can be finnicky pending ribcage size. I actually now prefer yoga blocks or even an airex pad, like in this one - kzfaq.info/get/bejne/jtGoiqqG1LDToKs.html

@christinafast4459 2 ай бұрын

Thanks for this

@neinbruderja7519 2 ай бұрын

Appropriate to use a towel for the hip?

@ZacCupplesExercises 2 ай бұрын

If it gets the desired outcome, sure

@christinafast4459 2 ай бұрын

Cool! I am trying this

@flochfitness 2 ай бұрын

Seems like a lot of concentric orientation of the upper traps?

@ZacCupplesExercises 2 ай бұрын

I've lately been using 2-3 pads with this move and that seems to do the trick. Really only had 1 person where trap was a concern. If that, I'll bring the elbows up and out more

@tashabarber 2 ай бұрын

thank you! I love these but such an underrated exercise

@johnjones9866 2 ай бұрын

This is brutally good. The stabilizing adductor is in fire.

@estebancholisteras281 2 ай бұрын

Dear Zac, thanks for this exercise. Do you have a trick on how to localize my psis? im unsure if im feeling the sacrum or the psis.

@davidpatrik4142 2 ай бұрын

This looks cool Zac. I have the problem when I try to work on my shoulder external rotation - say with rotator cuff exercises, i will often compensate through the thoracic to make the movement happen.

@alexvkcr 3 ай бұрын

Would it be interesting to do a hold with the asymetrical stance??

@gregolbert7146 3 ай бұрын

Any reason why you did not fully extend your arm?

@juansalazar2079 3 ай бұрын

very good content doc, ask this exercise and the one for the rib cage is done only on the side that you show in the video or should it be done on each side, greetings I await your response

@2fastnfurious4u 3 ай бұрын

how are we influencing sacrum position/torsion with this movement?