Salamander Pose

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Zac Cupples Exercises

Zac Cupples Exercises

Ай бұрын

🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: app.pteverywhere.com/zaccuppl...
🤔 INDICATIONS 🧐
- Limited internal rotation and overall rotation
- useful for rectus-dominant people
⚠️ DISCLAIMER ⚠️
The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video.

Пікірлер: 5
@bjornverburgh7516
@bjornverburgh7516 Ай бұрын
Hi Zac, would you always do this on both sides? Or is the setup here meant for people who are turned to the R?
@2fastnfurious4u
@2fastnfurious4u Ай бұрын
Hey Zac, what's the difference between this and crime scene pose?
@neinbruderja7519
@neinbruderja7519 Ай бұрын
In CSP ipsilateral knee and shoulder are oriented towards ER, while here the extremities are ER contralaterally.
@2fastnfurious4u
@2fastnfurious4u Ай бұрын
@@neinbruderja7519 Yep I see, just wonder what's the goal of this position
@neinbruderja7519
@neinbruderja7519 Ай бұрын
@@2fastnfurious4u oh now I think I've got you. Guess that's a modification to meet the specifics of the assessment.
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