Easy PNF Hip Mobilization
6:20
10 ай бұрын
Пікірлер
@pulpe7187
@pulpe7187 5 күн бұрын
Le sapho syndrome peu générer un syndrome du défilé thoracique, lié à une hyperostose de la première côte...une hypertrophie de la première côte est possible dans d'autres contextes comme des premières côtes bipartite.(une articulation au centre de la première côte) qui dégénère et s'hypertrophie . Il y a des dizaines de variantes anatomiques. Parfois des fractures ocultes avec pseudarthrose sont en causes.
@shashinigam007
@shashinigam007 9 күн бұрын
Good Info.....
@honkhonk1555
@honkhonk1555 16 күн бұрын
At the 00:18 mark what do you mean by inability to flex the lumbar spine? I mean in regards to the upper and strength? Should we be flexing/rounding the lumbar spine before we begin to lift the head and upper back off of the floor? Thank you so much in advance. Love the video.
@kimberleylingsvlogs
@kimberleylingsvlogs 16 күн бұрын
I have hypermobility and my neck does this too which causes a lot of neck pain shoulders and ribs and upper back pain
@kimberlymanning5149
@kimberlymanning5149 22 күн бұрын
you should not be adjusting!!! you are a pt
@abanoubphaltas2192
@abanoubphaltas2192 Ай бұрын
Great job sir
@ForexHeisenberg
@ForexHeisenberg Ай бұрын
ive been having this issue for almost 6 months, the side pinky toe bone like you showed in the video is the part that hurts, and makes the top of my foot hurt even feels like burning pain, i did ultra sound they said the tendons are inflated, i did multiple physio sessions only made it worse, i was feeling the pain when i was wearing tight shoes, the summer came around and i stopped wearing shoes completely was wearing my birkin stock slippers for a few month the pain almost went away but i got back into working as an electrician always standing on ladders made the pain come back, and now im noticing similar pain on top of the other food but very mildly, don't know what the issue is or what i can do to fix this, fam doctor has no clue, physio lady also clueless just made it worse, orthotic guys seems like he doesn't know what the issue can be also, im literally worries im only 36 and not sure what to do, i am very active and always in the gym although i dont think that has anything to do with it, but now its effecting my performance and i have to go easy on it even when i kneel down and my foot bends i can feel the pain, is there anything you could recommend? would be great ive watched many videos and this is the closet thing ive come across
@farahhassan9745
@farahhassan9745 Ай бұрын
I am trying to treat my supscapular muscle to alleviate intense upper arm and shoulder pain. Any tips how to treat myself without any help?
@joshuaclaywilliams6141
@joshuaclaywilliams6141 Ай бұрын
What insole brands would you recommend to relieve this? Also what are some popular shoes you’d recommend for the straight “last”
@efficientguitar
@efficientguitar Ай бұрын
you ara a great teacher, , new sub here! I feel more comfortable manipulating people with short necks, but actually my girfriend is skinny and has a long neck, do you have a particular technique for long necks? any pointers will be helpful. She´s become more untrusty due to losing the lock and not getting the adjustment, plus she gets tense and while i think i got the lock, I didn´t have it in the first place. So it´s a vicious circle. (I might go to the zoo and practice with a giraffe first, jk)
@kabe6146
@kabe6146 2 ай бұрын
Nice stuff
@Manual.cupping.therapy.khairy
@Manual.cupping.therapy.khairy 2 ай бұрын
Nice work
@Natashabell-bk5ho
@Natashabell-bk5ho 2 ай бұрын
This has not been true in my experience. I tense my muscle and stretch into the point of pain. It has relieved YEARS of dysfunction
@BodhiAndTateRoadToPro
@BodhiAndTateRoadToPro 3 ай бұрын
Thanks. But how do I fix this if I am a soccer player and my feet are always in cleats?
@mrhmd8308
@mrhmd8308 3 ай бұрын
What about using a pulley harness to support/hold his head for a therapist with small hands or small frame?
@bodyworkdojo
@bodyworkdojo 3 ай бұрын
Has not been necessary in my experience
@mrhmd8308
@mrhmd8308 3 ай бұрын
So that down glide & up glide looks like you’re rotating his head but in actuality you’re not?
@bodyworkdojo
@bodyworkdojo 3 ай бұрын
Downglides and upglides induce rotation naturally
@mrhmd8308
@mrhmd8308 3 ай бұрын
So an arthrokinematic motion of downglide + upglide produces an orthokinematic motion of head rotation? Great videos/ instruction. Thanks
@bodyworkdojo
@bodyworkdojo 3 ай бұрын
Up/downglides induce rotation and osteokinematic rotation produces up on one side and down on the other. They occur together.
@mrhmd8308
@mrhmd8308 3 ай бұрын
How does a chiropractor differ from an Osteopathic doctor?
@karolborkowski8231
@karolborkowski8231 3 ай бұрын
Osteo is much more holistic. Manipulations are one of the many techniques we use (mostly by structural therapist).
@prevent08
@prevent08 4 ай бұрын
Great video! Where are you located?
@bodyworkdojo
@bodyworkdojo 3 ай бұрын
Asheville, NC!
@YeliMe
@YeliMe 4 ай бұрын
Wowww. The most helpful video for me on this issue. This change made a world of difference and was never brought up in any other video I watched thank you!!
@bodyworkdojo
@bodyworkdojo 4 ай бұрын
You are welcome. Thank you for the positive feedback!
@Rjltherapy
@Rjltherapy 4 ай бұрын
Where to find the full video?
@sebastianjakobsen548
@sebastianjakobsen548 4 ай бұрын
Do you take your hand inside the aimpit or just skuolder blade?
@bodyworkdojo
@bodyworkdojo 4 ай бұрын
You're not really in the armpit, just inferior to it. Back of fingers along the ribs, tips of fingers enter the front of the scap.
@newblakestone
@newblakestone 4 ай бұрын
Almost all shoes are curved.
@bodyworkdojo
@bodyworkdojo 4 ай бұрын
The soles are curved for sure, but some more than others. A straight "last" is best for pronators, and a more curved last is best for supinators.
@ahmedezzeldin2248
@ahmedezzeldin2248 4 ай бұрын
Great❤
@bodyworkdojo
@bodyworkdojo 4 ай бұрын
Thank you!
@BriNJ1983
@BriNJ1983 4 ай бұрын
Wow! You got a new follower for sure!
@bodyworkdojo
@bodyworkdojo 4 ай бұрын
Awesome, thank you!
@fakename3042
@fakename3042 5 ай бұрын
Well I need to learn this and after 30 years as a therapist am wanting to really hone my skills in other areas other than just deep tissue contact work. I love my work but am worn out and feel time is running out on me.
@bodyworkdojo
@bodyworkdojo 4 ай бұрын
Glad this video was helpful for you!!
@ashk8654
@ashk8654 5 ай бұрын
I've just been told I'm hypermobile - all my aches and pains are starting to make sense!
@bodyworkdojo
@bodyworkdojo 4 ай бұрын
Glad this video was helpful!
@jjwang9155
@jjwang9155 5 ай бұрын
niceeeee thx
@bodyworkdojo
@bodyworkdojo 5 ай бұрын
you are welcome!
@user-sj7jg5mb9p
@user-sj7jg5mb9p 5 ай бұрын
Please don't ever stop making videos! Your videos are a god send, they're so easy to understand and you do a very great job in explaining it. Its such a pity that your channel doesn't have the recognition it deserves 😢
@bodyworkdojo
@bodyworkdojo 5 ай бұрын
Thank you for the heartfelt support! Much appreciated.
@hataramadhan7295
@hataramadhan7295 5 ай бұрын
Good
@lorsham
@lorsham 5 ай бұрын
well..8mins in was the slap in face that I didn't know i needed - everything makes sense now, apply & drive all the way ❤‍🔥
@bodyworkdojo
@bodyworkdojo 5 ай бұрын
glad u got something valuable out of the podcast :)
@lorsham
@lorsham 5 ай бұрын
amazing video - thank you !!!
@bodyworkdojo
@bodyworkdojo 5 ай бұрын
welcome
@rehabali6259
@rehabali6259 5 ай бұрын
Music is very annoying
@Lizzy514
@Lizzy514 6 ай бұрын
I have this
@bodyworkdojo
@bodyworkdojo 5 ай бұрын
Hope the video was helpful
@ankitbishnoi4470
@ankitbishnoi4470 6 ай бұрын
I can hold a plank for more than 2 minutes how's is my core strength?
@bodyworkdojo
@bodyworkdojo 5 ай бұрын
Depends on how you're doing the plank but generally thats a really good sign
@DaddyRobLIVE
@DaddyRobLIVE 6 ай бұрын
Well explained. I was able to crack my wife's neck and she was able to crack mine. This is the most informative video I've watched about neck adjustment
@bodyworkdojo
@bodyworkdojo 5 ай бұрын
glad to hear it was helpful for you!
@user-yt9im8ne3m
@user-yt9im8ne3m 7 ай бұрын
Been dealing with some recurring tightness around my left lat, outer armpit which (i believe) have been causing my neck pain by way of the trap. Take yesterday: got to the changing room, raised my left arm up to grab something from the locker and I felt that deep tightness/tenderness from the end of my tricep, around into the choracobrachialias (I think) and then into my armpit/lat. I feel that something is overcompensating for something tight or unstable and I just don't know what it is. No PT or AT has been successful yet in treating me.
@bodyworkdojo
@bodyworkdojo 6 ай бұрын
Could be shoulder. But, this sounds a lot more like a neck problem causing your axillary pain, and not the other way around. The pain you are describing is common with neural irritation. Find a PT that performs the McKenzie Technique for the cervical spine.
@denniszdorowez5713
@denniszdorowez5713 7 ай бұрын
well quite interesting and seems to be not that wrong at all...
@bodyworkdojo
@bodyworkdojo 5 ай бұрын
thank you
@MrKanna1
@MrKanna1 7 ай бұрын
Can you pls show pulling of slack and leg movement from different angle
@bodyworkdojo
@bodyworkdojo 6 ай бұрын
Will try to do that in the next video!
@momodoubah8608
@momodoubah8608 7 ай бұрын
Can weak core cause back pain???
@bodyworkdojo
@bodyworkdojo 7 ай бұрын
yes, especially if the back pain is extension-sensitive.
@IvanIvan011
@IvanIvan011 7 ай бұрын
If a patient get herniated disk should we adjusting exactly where the hernia is or work only around it because you could make it worse?
@bodyworkdojo
@bodyworkdojo 7 ай бұрын
i dont manipulate heniations due to the tear in the disc. Could make patient worse or better. Not predictable enough. Manipulations work best on facetogenic pain or from mild discogenic pain. thank you!!
@IvanIvan011
@IvanIvan011 7 ай бұрын
@@bodyworkdojo Thank you for answer! <3
@peterpanprosper349
@peterpanprosper349 7 ай бұрын
I have learnt a lot watching this video. Much appreciate your work!
@bodyworkdojo
@bodyworkdojo 7 ай бұрын
welcome : )
@peterpanprosper349
@peterpanprosper349 7 ай бұрын
this is the best video I've seen of Lumbar manip. Thanks heaps for your content
@bodyworkdojo
@bodyworkdojo 7 ай бұрын
thank you for your support!
@peterpanprosper349
@peterpanprosper349 7 ай бұрын
Awesome video! Could you please do one with explaining where you place your fingers? thanks!
@bodyworkdojo
@bodyworkdojo 7 ай бұрын
will do in the future
@mrs.happydog584
@mrs.happydog584 7 ай бұрын
Your not a chiro & don’t adjust everybody’s neck. Ahem.. not all chiropractors adjust everyone the same. Motion palpation is extraordinarily specific & thrust is special & direct. Myofascial Trigger Point Therapy is essential Study Janet Travell MD. Warren Hammer soft tissue manipulation & Leonard Faye DC - Father of motion palpation- a rational, effective approach.
@piano2451
@piano2451 8 ай бұрын
Do you have a video on standing posture or press-ups? Where can I learn more?
@bodyworkdojo
@bodyworkdojo 8 ай бұрын
I have several on posture, check this one out: instagram.com/reel/CyBmHEHLAKy/?igshid=MzRlODBiNWFlZA==
@user-si6hs6hn1i
@user-si6hs6hn1i 8 ай бұрын
I want to learn
@samuraioodon
@samuraioodon 8 ай бұрын
Okay so what happens if I walk barefooted around the house and I'm still experiencing the pain?
@bodyworkdojo
@bodyworkdojo 8 ай бұрын
then shoe pressure likely isnt the issue. it is likely ground reaction force pressure. a forefoot varus is still often the cause as the lateral part of the foot presses into the ground before the medial part. can sometimes be addressed with an orthotic with a medial forefoot post.
@user-si6hs6hn1i
@user-si6hs6hn1i 8 ай бұрын
I want to learn
@billwaterson9492
@billwaterson9492 8 ай бұрын
Dude these are so good. Im waiting for the turn, but hotdamn, a video on subscapularis. Where have you been all my life.
@bodyworkdojo
@bodyworkdojo 8 ай бұрын
Thanks Bill. Yeah, trying to grow the channel. Appreciate your support!!
@billwaterson9492
@billwaterson9492 8 ай бұрын
Thats a spicy mezmer!
@bodyworkdojo
@bodyworkdojo 8 ай бұрын
Thank you brother