Illness and mental health are a huge distraction. Intolerable.

Broo I was dying of 😂😂 every pic was just hilarious!!!!! And true. I'm guilty of the pit of despair and the walls of why why why... rofl. I see it now. The driver flipping off the other driver.. i lost it.. 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣 too legit. ppl are helllllla srs about once light goes GREEN stomp[ on that gas. we do not tolerate anything else. Spot on with comfort levels and doing shit ou don't want to do. I have known this but I'm guilty of not implementing it every day. I need to work on that. Thank you thank you thank you for this comic relief content.. you should go viral from this video.. it was great!!! <3 for uncomfortable i usually do cold showers or to the point where it's not pleasant (or until I'm numb from the coolness,. for a few minutes, i actually do a lot of uncomfortable things.. however.. i need to talk to females more. I know this. I need to socialize more.. i know this. I make lots of internal rationalizations.

High intensity exercise first thing in the morning? Feeling very single right now.

Watched this video twice to get ahead of 198% of people!

I just woke up and started watching this video

Thanks to my infant i sleep 3 hrs a night! Ill sleep when i retire earlier or die of a heart attack at 60 like half the over worked miserable middle class rofl

This is amazing!! The domino effect is just what I was looking for to actually get me out of bed and through my routine. Do you think you could do a night routine too? I struggle with putting my phone down and instigating the steps that will have me in bed at the time I desire

This is extra hilarious and helpful. Thank you! lol

I think this is a good tip. Recently I’ve been trying to schedule my day by the hour and it was so stressful because there was no leniency. If something came up the entire day was ruined. My fears with the weekly goal system, and why I tried scheduling my day out in the first place, is that I feel like on the daily level I’m not sure what to do. Because it’s not urgent enough to me, I just end up playing video games all day. I think I will try weekly goals with daily mini goals that build up to it.

People are forking lazy forks.

Watching this from my instant gratification machine

Please inform my psychiatrist.

You are my new inspritional person

Old Mac error sound!

I fast forwarded through most of this video. Took my 3 min to watch. 1)Read a summary of book first 2)don’t read every word just sort of skim the book for important plot points, you can skip whole paragraphs or pages 3) read often and don’t take notes The end

Wonderful advise, as always…❤ May I ask what the title of the piano song in the background was? It’s beautiful as well…

Thank you for your video. I have a lot of respect for you. I was so tied to my cell phone when I worked and had crazy hours that it’s a choice for me to not be tied to it. I do not have any social media on My cell phone and when people push me to get on it and look, I very calmly decline. I don’t use Instagram or TikTok and I don’t care. I do like watching valuable youtubes though.

Sounds good, but for a small number of weeks. All of these habits are interesting but humans are built differently and going against our nature doesn't last long, also will not make you happy, for many reasons, but the main one this schedule will affect your social life and im not only talking about friends, also family and couple. YOU READER... know that just doing 1-2 things you have to do you would be happy, without waking up early, cold showers, no fap and so on... a lot of propaganda... DO WHAT YOU HAVE TO DO. That's all. And remember, ultimately, from a spiritual point of view, you don't HAVE TO do anything, do what makes you happy, as long as you are responsible enough to finish what you know it is good for you (study, work...) cheers!

I was eating.............. its not funny 😅.

Figuring out a morning routine that works for ME has made a big difference. I took inspiration from all the "ideal" ones, sure - and then I experimented fiercely and kept what works for me personally. Everybody's different! (and occasionally still experiment, in bursts, because I know I also change over time. but I've got the basics down.)

What yoy say about soctors have nothing to so with reality. My wife is a doctor and iv seen many many doctors and yes they care about midle finger and they are very full of anxiety and are miserable. You are young and full of optimism. I hope you can keep it but that is something only 1 in 0,099% can do.

You presume people want to succeed but dont know how. This isn’t the case. They just dont want to. If they want - they fond a way.

Another great video ❤

Sir, does exercises like plank and push ups are recommended for myopic eye of -7D, bcus I have gone through research paper which say that such exercises increases eye pressure.

WOWOW. When you were telling this story I thought it was just some folk tale to try to inspire Chinese kids to work hard. Your father is incredible. And so are you, you're just like him.

Or… you just read the book.

No way the hk guy told you to eat shit

I think this was the best video I've ever watched. The only question I have is how did he learn to read? Like I get he saw some words but his mind just understood?

This is motivational porn. You will achieve nothing following hollow advice. By increasing pain and being strict with yourself you fuck up your will power. On KZfaq: 🔎what I've learned willpower

I don't like to disrespect the people getting up every day and doing the bare minimum to keep the lights on. They keep civilization alive. But besides that, I agree with this video. If you push a little beyond the life designed for you by McDonald's and TikTok, you can achieve so much more.

What a great video. I plan to start with summaries and go from there.

Thank you very much sir. I was feeling like I was becoming worse than the me from the past. Now I can see, I wasn't doing some hard necessary things. I needed this, and I will follow up your advice

Okay, that's all good, but when do I get to pee?

Ahh this video is already 1 month old. I am already behind 1.5 million people 😩

The Federal Reverve? I would feel like I’d wasted my life if I worked there.

I'm watching KZfaq videos about how to get out of a rut. 😅

Beautiful story and illustration

Guaranteed to get ahead of 99% of the people, 60% of the time

I don't think all people want to get ahead of others, some just want to work and earn a reasonably enough salary. I personally don't care if my closest and oldest friends are making billions other than celebrating with them for their success. I personally didn't experience competing with my friends, but such mindset is more common among a low class demographic where, for the lack of competence that often result into lack of job opportunities, everyone just wants you down so they can get ahead.

So... I shouldn't subscribe then. of to the gym !

Science is starting to confirm what Jack Lalane preached for 1/2 a century !

hi sab, i love your videos! it'd be great if you linked the research papers you mentioned in the description :D

As somebody who sleeps on the ground on occasion anyways, I would just sleep on the floor after hitting the alarm under my bed.

I remember 25 years ago coming to the conclusion that life in this culture, was too easy. Seeking and creating challenge has been my lifestyle since that point. Like exercise it has made me stronger and more resilient.

I actually needed this. Whenever I woke up the first thing I would always do (FOR YEARS) is grab my phone and surf the net for hours before I did my daily chores.

but being top 1% is not enough these days. u need to be the 0.1%

The funniest part is that u put that yellow stick man on top of a normal distribution graph so that means that he is the averagiest guy ever. If u want to be ahead of 99% of the people you should strive to the right direction on that graph

My best friend is Procrastination

Watching this at bed is so much fun

i thought i was stupid for laying like a freshly caught fish on the ground after waking up, thank you for validating my intuition