For me barefoot shoes helped, been wearing Hykes Escapes and love how they feel so natural and relieve pain, I will never go back to regular shoes.

Does it tell you if it's pasturised

The topic of serotonin and its effects on the body, particularly in the gut and brain, is quite nuanced. 1. **Gut Serotonin**: Most of the body's serotonin (about 90-95%) is produced in the gut. This serotonin is primarily used for regulating gut movements and functions. It plays a role in controlling bowel movements, digestion, and local muscle contractions in the digestive system. It also influences appetite, pain sensation, and the maintenance of the gut's mucosal lining. 2. **Brain Serotonin**: The serotonin in the brain, produced by neurons in the central nervous system, is crucial for regulating mood, anxiety, and happiness. It also affects sleep, memory, and appetite. The blood-brain barrier prevents serotonin produced in the gut from directly entering the brain. Thus, the serotonin produced in the gut and the brain serves different functions and does not cross over to serve the other's roles. However, there is some communication between the gut and the brain, known as the gut-brain axis. This interaction involves neural, hormonal, and immune pathways. Although gut-produced serotonin doesn't directly enter the brain, it can influence brain function indirectly through these pathways. In summary, while gut-produced serotonin is vital for digestive functions, the brain-produced serotonin is key for mood regulation and other neurological functions. They operate in separate but interconnected systems within the body.

Thank you for explaining this walk to get the best benefit and using the correct form.

So the more we use our joints we are building them and also stimulates our brains.

When is the best time to take it? Without or without food? Thank you.

Is organic in the supermarket better than the regular?

I'm here to confirm if its actually trusted, because of the drama right now. Thank you for the review Doc.

This is the best barefoot walking video I’ve ever seen so far !!👏👏👏👏

I like that you said our feet are beautifully “designed “ instead of saying they evolved like other videos say … where there’s design there’s a designer, that’s our grand creator Jehovah God !!👏👍❤️

Namaste Brilliant idea for fat persons to pull something backwards, & also @Mark great idea to do the car ramp backwards thanks all Brilliant ppl ❤😂🎉

الحمد لله على نعمة الإسلام وكفى بها نعمة. We pray five times a day minimum, we are always moving our joints ! Watching you from Tunis 🇹🇳

I have started walking backwards. I dont have room for a sled so i ordered the tredsled by knees over ties guy. Cant wait to get it

Great advice thankyou

I do 12 hours shift CCTV ... what to do then doctor?

5:01 150 minutes of exercise per week prevents mental health? That doesn't sound promising.

How many milligram of cod oil should be taken by an adult

omg it doesn't prevent against mental health - it prevents mental health issues/problems. It's maddening to keep hearing you say this incorrectly.

Thank you so much for explaining that it helps an anxiety, depression and help sleep. I most certainly need all the help I can get. Thank you.🥰

The benefits of Krill oil sound amazing, but I've heard that krill oil is extracted using hexane and other toxic chemicals, like seed oils are... do you have thoughts on that ?

So true. A T2 diabetic for 40 years, I strongly endorse all that you say. Almost 84 now…cannot remember my last cold…A1C in the 6’s …mentally alert.

I'm sure they have some crossover knowledge but I'm immensely skeptical of anything a Chiro says. The general public may think a Chiropractor is a positive sign of medical credibility but most educated people know it's quite the opposite. Knees over toes guy is legit though

Goat Milk, Sheep Milk

I eat fruit with nuts for breakfast … is it bad?

Other way round. In 2018 I had a 10 d Corona smash. Shortly after this I could only walk 50m. After that I went to bed. In 2023 I walked 1100 km as total from April to September. Until July 2024 I caught 700 km. The average speed raised from below 2 km/h up to 5 km/h. Average step length raised from 71cm to 79 cm. I want to state : start NOW. Just do less than you can in the beginning. Sooner or later you catch up !!! Big surprise. It is you !

In 2019 I suffered from Corona. After 10 days I felt really bad. I had a 50m walk. After that I went to bed fir the rest if the day. I never wanted to haplen thus again. So I started sift walking and strechting. Last year I got a smart watch. I went 1100 km in 2023. Thus year I caught akready 700 km in July. My step length grew from 71cm to 79cm. My speed increased. Sone tips : start with low expectations. Raise number of steps/length continuosly. Asca beginner you will have enourmous gains. Enjoy nature....

I just got a small treadmill that is super portable and have been walking backwards on it for a week. I have walked backwards in the past for kneee pain and it does work. I play basketball and I feel it is a must for players to know about walking backwards and it’s benefit for strengthening the knee.

my Bulletproof Coffee with these : MCT oil 10 g EVOO 10g Ghee 10g Dark Chocolate 10g （100%） Avocado 30g A cup around noon & Intermittent fasting 18-6 daily

I love the taste but didn't eat it regularly. That's changed since I heard it has benefits of strengthening your veins and breaking up clots. Having had a heart attack in March 2024 I am looking for natural foods that will do the same thing as the pills they put me on so I can stop taking them. Heidi

I have lived alone (happily) for more than 30 years and I don't have any social connections (nor the desire for any). I could be in trouble!😄

I saw Grim reaper twice in my dream. And few days ago ...at the cemetery. Going through awaking

I think I’d get tired of it if I ate it every day.

Don't eat the bag, kraut it's preserved with cancer😅

I was told by a naturopath not to take it everyday as it builds up in the liver, I have a break on the weekend.

Thank you so much for this video. Super helpful and well-presented. Your time and effort is most appreciated!

What, surely the most likely way that people fall is forwards not backwards?!

Does it smelll bad i mean we need to ferment it for a month ,can someone tell me i need to try this

Can I take this if i have pulsatile tinnitus and also a 2mm brain aneurysm

Easiest way to avoid fake extra virgin oil is to avoid Italian oil or oils processed in Italy. Almost all the fakery is Italian mafia based. If you choose Greek oil and check it's produced and packed/bottled in Greece.

Big store's pump water into the meat. Greedy companies..

one thing he did not mention is that most sauerkraut is pasteurized and does not have have the same benefit of non-pasteurized sauerkraut which has the good bacteria **********

Nice video! Is it okay to use karitè butter on the skin after sun exposure or is it going to lower the production of vit.D and so is it better to wait some hours before applying it?

One fraud reviewing another 😂😂

So many people get headaches taking zinc

I did it for 10 minutes on treadmill with 8% incline, day after my right outer aspect of knee hurts

What's your thoughts on Terra Delyssa Extra Virgin Olive? And Bragg's olive oil?

DR STEVE, let's do the back step, back walk, backflip, back cartwheel, dancing back, on stationary bikes ride with our legs go backwards! By DR STEVE, I have to go to the restroom room skipping backward!! i Namaste, Dr S!

😂🤣😃😄😅 Ridiculous!

How much sauerkraut to break a fast

The farm shop probably doesn’t use industrial farming methods and so it is more ethical and yes it is probably more local and that is so important right now but I am not sure why the price would be higher if there is no middleman, travel fuel expenses or corporation or employees to pay.