💪🏾❤ you for this

Thank you for taking the time to break this down!

Thank you for being real.

Whats your thoughts on 8/6/4 reps?

This is absolutely incredible information. Spectacular. Thank you!!!

Guilty of doing this movement wrong. This will be a big help the next time I give it a go. 🙌🏻

Bro you are not even holding the dumbell right for this exercise 😔

lol 😂😂😂😂 exactly!!!!

25g by 10am? I be pushing like 60+ at that time lol

Overweight BMI sure but I don’t think there’s any excuse for an obese BMI, unless of course you just have A LOT of muscle

Anyone else have pain along the top of the foot with incline walking?

Only show the correct way.. this is confusing

I actually would like to listen on the topic of what makes a strength training program

Im gonna make a secret fourth mistake

Bro sounds like Kermit

Don't tell me how to live my life sir!

😂😂😂

Yes, but it's less painful & cheaper going to the gym 🏋️‍♂️

Hello! You keep saying fruit is not bad and I agree with that statement,but what about people who are insulin resistant or diabetic? Does this rule 🤔 applied to them too? Just asking for a friend

So basically you need to imagine that you're saying I'm Batman and flapping his cape but you're bent over like you have prostate problems.

Thanks

I was waiting for you to tell people to stop swinging like you’re doing there lol

Why no cardio before workout?

Not gonna lie, that was me back in the day LOL. This it so relatable. But now I know better.

Good info because I was flapping my arms around like a little birdie 😅

In my case, a heavy leg day, high sodium/high carb meal the night before and my period. They make bloated like a balloon. But I know it's all temporary so yeah, this guy is dropping gems.

I don't think it's possible to eat 1200 calories only and not lose weight and 2 minutes into the video I think I figured out where this is going.

That's me on any given day working at 5am😂

Thank you.

This just happened to me. I'm eating 1500-1600 calorie per day (maintenance is roughly 2400 cal) and last week the scale didn't move down. It actually went up almost 1 pound. My initial instinct was to panic and think I was doing something wrong or that I wasn't actually on a deficit. Instead of freaking out, I continued the plan, added a few cardio sessions and the scale went down 1 pound this week. So far, I've lost 7 pounds in a 5-week period. That's an average of 1.4lbs per week. Instead of freaking out and leaving the plan too soon or changing things around, I stayed consistent and allowed my body to its thing at its own pace.

👍So true bro! 100% agreed. Thanks for sharing

❤

I’m sorry. Grams is a unit of measurement for mass. Weight is force = mass * g(accelaration due to gravity). Only reason why it’s interchangeable is because gravity is relatively the same here on earth. But please you can measure in ounces, just convert to * 28.5 grams. Dunning krueger effect at its finest. Also, how the fuck can you say a person is not eating 1200 calories when people are tracking 1200 calories - we learn in primary school how to conduct basic experiments and when you don’t have any control and make everything variable, how the fuck you can disprove what you’re claiming is right and/or disprove what eating 1200 calories does not do. I am not mad, either this is clickbait or just a huge gap in establishing fundamental factors. Either way, this video did not say anything except for “people that tracks calories are wrongly tracking their calories”

😮

Awesome video Eric! Amazing info and really was insightful! You may need the white board higher tho lol!

😂😂😂

I’ve been confused on this for months thanks for making it clear.😊

I was prepping overnight pats during this video lol

Yea I mean this is general lifting tips. Not necessarily recomp

Excellent video

Amen and amen!! Caloric intake

How do I find the correct body program for me

And that’s why I’ve never trusted a butt sniffer…

Love this.

Sorry bro you look good but you should obviously have 30-50lbs of more muscle mass. That would spread that flab out some.

You must love oreo thin mints 😊

You're very cool😅and thank you for your tips!

I ve lost so much weight through 20k steps a day

Calories don’t make you fat. If you want to lose weight, eat whatever you want, just keep fat under 10 grams per day. Thank me later.