I Lost 27lbs In 12 Weeks, Here's How (So You Can Too!)

No video

I Lost 27lbs In 12 Weeks, Here's How (So You Can Too!)

Рет қаралды 10,966

Күн бұрын

In this video I walk you step by step of how I lost 27lbs in 12 weeks. I hope you get some value out of it and can implement some into your own journey!
Get My Training & Nutrition Program HERE
erfclubhouse.com/
Get 45 Free Workouts HERE
bit.ly/strengt...
🚶‍♂️ Exercise: The Foundation of My Journey 🏋️‍♀️
To kickstart my weight loss journey, I adopted a comprehensive exercise routine that played a pivotal role in my success. I made it a point to walk between 5,000 to 10,000 steps every day, which not only improved my cardiovascular health but also boosted my daily calorie burn.
Additionally, I incorporated strength training into my routine, hitting the gym four times a week. My workouts focused on lifting heavy weights and pushing myself close to failure, rather than opting for light weights and high reps. This approach helped me build lean muscle mass, elevate my metabolism, and turn my body into a fat-burning machine!
🥗 Nutrition and Calorie Deficit: The Game-Changer 🥦
While exercise was crucial, I quickly realized that nutrition played an equally vital role in my weight loss journey. I adopted a balanced and sustainable approach, focusing on nutrient-dense foods that nourished my body.
One of the most significant changes I made was creating a calorie deficit by consuming fewer calories than my body expended. However, it's important to note that I did this responsibly, ensuring I still met my body's nutritional needs. Tracking my food intake allowed me to stay accountable and make smarter choices, ultimately leading to a steady and consistent drop in body fat.
⏳ Patience: The Virtue That Sealed the Deal ⌛
Losing 27 pounds in just 12 weeks wasn't an overnight accomplishment. It required unwavering patience and a steadfast commitment to my goals. I had to remind myself that there are no magic pills or quick fixes when it comes to sustainable weight loss.
Remember, whether you lose 27 lbs 10lbs, or 2 lbs, the point of this video is to give you some practical tips you can use to help you in your journey!
Don't forget to like the video & subscribe for more content!
-E

Пікірлер: 48

@alliecat7145 5 ай бұрын

This was motivating, and showed some stuff that I can work on, but also stuff I was doing right. I am trying to lose about 20 lbs before my next doctor visit.

@Dayanamhzz Жыл бұрын

I love how your explain things and also your podcast!!

@ericrobertsfitness Жыл бұрын

so glad you enjoy both the videos and the podcast!

@felipearbustopotd 3 ай бұрын

I had the best results doing OMAD, it certainly was not Plant based. Not doing OMAD atm, as I am in maintenance mode. When I did OMAD ( just one way of eating - not a diet ) I lost 18 kgs / 39 lbs. No specific cardio - like going for walks or use of treadmill. I find it easier to not eat it and then there is no need to burn it off. Caveat. I was not sedentary, but NEAT really helped coupled with the way I was eating.

@ikra5473 Жыл бұрын

Thank you for sharing Eric 🥰

@ericrobertsfitness Жыл бұрын

Lemme know how ya like it! :)

@ikra5473 Жыл бұрын

@@ericrobertsfitnessthat was so helpful! Definitely going to follow this!

@alanjarrar 2 ай бұрын

Quality content, good work! Fun thing, as I'm watching this today whilst having literally the same results (9 weeks). Let's go!

@jnightmare0 Жыл бұрын

Went from 265lbs to 180lbs 2 years ago, then hit a depression after a rough breakup went up to 230lbs a solid ish 230 though. I was heavily against fruit for the longest time and just introduced it again yesterday after 2-3 years of no fruit just vegetables and i realised why my way of eating was failing🤣fruit is the answer

@CigarKingASMR 6 ай бұрын

Yea how’s it going now?

@elizabethr2303 Жыл бұрын

Happy Monday

@ericrobertsfitness Жыл бұрын

Ayeeee happy monday :)

@ikra5473 Жыл бұрын

Looking forward to watching this!

@ikra5473 Жыл бұрын

Because I'm new to working out so the days I strength train I get quite tired and it's a little difficult to hit 10,000 steps on those days. It's easier to hit 10,000 on the days I rest if that makes sense?

@Lexilicious22 2 ай бұрын

Love every videos of you

@westfield90 Жыл бұрын

I lost 33lbs in 12 weeks with keto and intermittent fasting and zero exercise so when I saw the thumbnail I thought that’s not a big deal. I lost more. I think the better approach would have been to play up the muscle growth and it’s benefits. That is something keto did not give me. Just a little constructive criticism that’s all.

@ericrobertsfitness Жыл бұрын

We may be in agreeance, keto belows 🥲

@jameshunt3504 6 ай бұрын

😂😂😂😂 @@ericrobertsfitness

@marloncampbell4708 6 күн бұрын

😂😂😂😂😂

@sherylm8114 Жыл бұрын

Thank you for always keeping it real, Eric!! 💯

@catherineparisi1669 Жыл бұрын

Amazing🙌🏻♥️ such an inspiration and better than all the rest influencers to be honest

@hjohanson8686 8 ай бұрын

this was so helpful, thanks!

@MsSarah171 Жыл бұрын

Great info!! Link to the what you eat in video? Can’t wait to get started, seems uncomplicated & doable!! Thanks!

@Julio.1998 Жыл бұрын

Alright, you got me with cinnamon cereal 👀 definitely getting that!

@ericrobertsfitness Жыл бұрын

;) It's BOMB dude

@stellaglodek Жыл бұрын

Commenting for the algorithm ❤

@tevinmcdowell7238 Жыл бұрын

Hey Eric. Thanks for the video! just had a question about my particular routine. I like to do a full calisthenics superset (Pull ups and dips back to back) for 3 sets then go into my upper body exercises with dumbbells Monday, Calisthenics routine and lower body with dumbbells Tuesday, rest for two days and then have a full body routine on Friday. Is it fine to work the same muscles group back to back like this?

@felipearbustopotd 3 ай бұрын

Did you manage to maintain the 27 lb loss?

@Svally Жыл бұрын

I am struggling heavily to track my calorie intake. I have a diary and app. But for me it is so hard to track calorie when I come home. There is already diner because one of my family member made food. So I tend to be unsure how much to eat. Other thing was eating out. I cannot make food for myself everyday. It is ineffective. In many ways. Buy my own ingredients, use pan and electricity. And then last weight ingredients. Do you have any tips for me?

@luzc1562 Жыл бұрын

it reminds me of body for life workouts...luv...I still do my workouts like that...leg day...upper body day lol❤❤❤❤❤❤❤

@user-xq3sm2wy1p 11 ай бұрын

With photoshop

@leannepartin560 Жыл бұрын

I love the cinnamon cereal and the Dutch chocolate

@heatherstinson3348 Жыл бұрын

Thats good to know as e eryone says 30 mins at once as i like shorter walkslike broken down or my knee bothers me..so you do 3 10 min walks and then abit longer one also 60 to 90 mins each day ?

@julianbouchet7053 23 күн бұрын

That pic has been photoshopped

@mariacallas564 Жыл бұрын

Is a 4 day push, pull and leg day split for the week good for strength training? You look fantastic btw. Do you still allow yourself one portion of a rice cake now?

@ikra5473 Жыл бұрын

The day you strength trained, did you get your steps in those days too? Or did you get your steps in on the days you didn't work out?

@ericrobertsfitness Жыл бұрын

5-10k steps everyday no matter what :)

@ikra5473 Жыл бұрын

@@ericrobertsfitness okay. Thank you for clarifying 😊

@Pbuilder 6 ай бұрын

How much did you maintain?

@Pbuilder 6 ай бұрын

So walking 5-10K steps per day is really hard. When I did this, it was 90 minutes per day. It's harder for parents to do , and espcially if you have other goals like upping your skills to get a better paying job.