I think this video is misleading. The mirror and the scale usually DO tell you what is going on. Why try to fool people into thinking they are healthy? This is just adding on to the food confusion.

Amazing interview Mr Bopst.

Honest and pure

Great info thank you so much

I know now after all these years, my true goal was to lose BF and not necessarily pounds in weight. I thought by losing weight on the scale I was winning. In reality I wasn’t because I still held a lot of BF. I’m currently 220 and hit the weights 3 days a week but my struggle is getting enough protein.

if there is trauma you need something like IFS or EMDR, talk therapy won't work as it is somatic

I’ve never heard this guy before. I need more.

This video needs to be distributed in abundance!!

that voice being recast as protective is such an eye-opener for me.

I love Dr Ramini she has taught me so much pertaining to narcissism ❤❤

Universal basic income and strong communities would solve most of the anxiety problems, without funneling money to questionable and unreproducible research and embezzlement schemes that is modern science.

Hi Adam ! So excited to hear this❤

Yes it’s all my fault. 😂😂. I agree with her that it is two people! We must take accountability for who we marry and the situation we got into and heal it. Healing takes soooo long!!! Working out has helped me and yoga as we don’t feel after abuse. Agreed! Self abandonment is important!

Even if she talks super fast …the advice is right!!! Tons of bs online about dating as I have seen so much of it! People are different and dealing with so much now a days for sure. Desperation if you DON’T confront and be real!!!! Too many are like that and I’m researching NARCs and other bs. 🥂❤️.

Even if she talks super fast …the advice is right!!! Tons of bs online about dating as I have seen so much of it! People are different and dealing with so much now a days for sure.

Water fasting will definitely get you down to that

weed turns me into a damn zombie, I'm about 3 weeks off and everytime i have a hard stressful day i say fck it i'm going to get some weed. My girl who I love more than anything stops me everytime and I'm mad at her at first but after 30 min when the feeling passes I thank her for saving me. I keep telling myself just an 8th then i'll be done with that and stop again but why the heck would I want to do that to myself? I've been high 1000000 of times why do I want to do that again? Why do I want to feel slump and dazy when I can feel clear headed and do something better with my energy then smoke it away. After that one careless decesion next thing is junk food next thing is porn next thing is all self destruction when everything has been going great and been awesome since I quit. Its deffinitly some lower self type shit

Many of us are anxious because we can't afford rent, are housing insecure and don't earn enough money. What makes it even worse, is that all of this suffering and inequality is orchestrated by greed and indifference. How can one not feel unhappy and hopeless?

Every time I try to change it just feels like it is not worth it and I should just end it and make things easy

Back ground similar to mine schizophrenic family members .one of 12 .not much money. Healing depression ADHD trauma

It sounds like you spend a massive amount of time just tinkering with CICO

My family think I’m scaring men off! 😂😂. The reality is I have spent years learning a ton about relationships instead of dating after my divorce and healing and helping my children heal! That takes time! Just started dating and it’s a joke! Many broken people! Many liars! Sad mess I over text but don’t care if they ever text back and don’t care if they read it. Rejection is good!

My family think I’m scaring men off! 😂😂. The reality is I have spent years learning a ton about relationships instead of dating after my divorce and healing and helping my children heal! That takes time! Just started dating and it’s a joke! Many broken people! Many liars! Sad mess

Does this work just as well for women’s body being woman’s body is different from men?

Let's not forget our diet of processed foods, combined with poor dental care; it's a recipe for depression and anxiety. I make sure I keep the food simple and clean. REAL food, and yes, it's more costly, but what I save is a prescription for antidepressants, booze, fancy vacations, and designer labels, because none of that helps. That, and stop navel gazing, and start serving others genuinely. Be of service to your fellow man. Take a walk each day, pet your dog, and thank God for your glorious being and the beings around you. Gratitude, good food, pet a dog, hug a person, clean up your room. It's too simple but it's the best way. We forget we're spirit beings, and we ignore our spirit at our peril. In 100 years, our bodies will be dead, but our spirit will live on. Let's focus on the eternal things that matter. Love, gratitude, caring.

My personal experiences were unnerving because the "doctors" I saw were unscrupulous and self-absorbed. It wasn't a lack of training, but a lack of morals. It's my word/opinion against theirs, so I took myself out of a harmful situation. I trust only myself - and I'm better off.

If an adult child constantly texts to complain completely ignoring my struggles and it is always about them...or this partner who uses her financially..my sister did the same to my mother overwhelmed her with her marital problems

Waouw ! First time that I see a coach being realistic, not extreme and thinking LT (and thus avoiding the extreme known fad diets and methods). I don’t know this person but if he has a channel I will certainly subscribe. He sees how sport helps us being better physically but also mentally. And it’s strange to say but he looks like a very nice person who is happy and balanced in his life. He exsudes good vibes ✨✨

Realistically no one is losing 20% body fat in 30 days. It's just not a common thing. Patience and consistency is key. I started almost exactly 1 year ago, went from 255 to 195, and in that time from 32% to about 14% now, packed on a lot of muscle in this newbie gain period, and I've never felt better. But I've also ate the exact same things for the past 12 months, 6 days a week, I have one cheat day a week where I go as nuts as I want, and by the time that day is over? I'm pumped to get back on the diet like normal until the next Saturday. CONSISTENCY bois, that's the "secret" here. Rushing shit? It won't last.

Raspberrys & Strawberrys are low carb fruits

I'm with one now who is always he is sick or going to kill himself, everyone is against him, always tell ing me to stay in my place and give him peace

Good video, cico is bs for metabolic unhealthy individuals.

Not everyone is affected this way. I started smoking weed when 16yrs old till now 60+yrs. without weed I’m stressed out, I get agitated very easy. I can let crap go far far faster and easier when I’m using weed. Also, it’s great for my arthritis.

I have always believed that everything we need to eat to achieve maximum health has always been here on earth and that the Lord provides us with all the foods we need to eat to keep our bodies healthy but we do need help from someone who is willing to educate us on what's best to eat and what not to eat to improve our health and thanks to Dr li who is so highly qualified and taking the time to do all he can to help us to heal we now have the knowledge to do that, Thank you and bless you Dr li for all your advice. ❤❤❤

In Islam we pray 5 times a day. Lots of movement and positve reaction to our body. Spiritual and Physical. ❤

I have smoked 50 years and don’t have any anxiety. I use it for pain.

You painted this profession so good. Thankyou.

Where is the guide? Its good but only coffee talking

You are not gaining 5 pounds of muscle and not losing significant weight in the process over 30-45 days. You have to work hard to build muscle dude. Throw in the protein target and additional steps...no way you're staying the same weight on the scale over 30-45 days just because you're turning fat into muscle training 3 times per week.

Damn. I was getting shot in the head with a laser, and I'm just so accustomed to being abused that I didn't even regard it as an emergency. I only did when I envisioned Donna pointing the gun at my head. I can't picture her face, tho

I was sexually abused by my mom and her boyfriend when I was 8. The so called therapist said the worst thing that ever happened to her was she moved away from her friend when she was a girl that was pretty traumatic for her. She had no idea how to talk to me. Thanks va

What if u rather work two jobs and have a family and dont care about looking like a body builder u just want to stay strong

I smoked weed everyday for years and as I got older it started giving me panic attacks and depersonalization I haven't watched it yet but I just thought I'd make that comment

I was a sugar addict. Gave up two weeks ago. No withdrawals for me. Feeling better for it though. More energy.

Seemed to be solid content, however, I could have done without the clickbait thumbnail that didn’t deliver.

What do you mean all of it?

Thank you for this brilliant interview ❤

Good advice. I remember reading a book called The Dating App Confessions by Logan Tindel that was helpful.

I love Gabor so much. I am grateful for his teachings.

So Gabor believes that if you happen to be born white you are automatically racist by inheritance.