Get those legs fired up | Front Squat

Get those legs fired up | Front Squat | Ta2 Build Advanced

Рет қаралды 3,311

3 ай бұрын

In this workout video, we'll show you how to properly do the front squat exercise, which is a great way to strengthen and tone your legs. This is an advanced workout from our Ta2 Build program, so get ready to feel the burn and see results! Give those legs the workout they deserve with this front squat routine.
Get your Resistance Bands here:
www.amazon.com/s/?maas=maas_a...

Пікірлер: 11

@AMO17 3 ай бұрын

Awesome. I'm not quite ready for heavy yet, but i'll get there eventually. I can at least squat down now to load up

@tabithadavid606 2 ай бұрын

Love this, thank you!!

@MarkLevine-oc7vk 3 ай бұрын

Ty sir james

@DeanHenry-hm9bd 3 ай бұрын

Could you possibly stack 3 bands at the same time?

@TopBananaE 2 ай бұрын

Yes. I do 3 bands for the heavy work set.

@DeanHenry-hm9bd 2 ай бұрын

@@TopBananaE that’s great to know if I can stack three bands for my heavy legwork. I would love that. I’m working my way towards that. Thank you so much for the information. I appreciate it.

@TopBananaE 2 ай бұрын

@@DeanHenry-hm9bd you're welcome, Dean. I just do a basic full body. Squat, press, pull, with neck and trap work. I enjoy a heavy squat set to finish off.

@DeanHenry-hm9bd 2 ай бұрын

@@TopBananaE that sounds like a great workout. The reason I ask is because I’m looking for a good three day a week routine to do right now because I’m real busy just wondering how many sets and reps did you do of each exercise thank you again for the information.

@TopBananaE 2 ай бұрын

@@DeanHenry-hm9bd no probs. I train full body twice a week. 1 warm up set then 1 work set to failure. Neck Upright row Press Pull Squat Calf raise That's it. Simple and basic. I give every exercise everything I got. Bands are the best. Used them exclusively for 10 years now.