The adductor magnus has a "hamstring portion" which acts like a hamstring, but it is not usually considered a 'true' hamstring itself. The true hamstrings are semitendinosus, semimembranosus, and the biceps femoris (short and long head).

@@MemorizeMedical Thank you

Appreciate you. Thanks for all the support my friend 🙏🙏🙏

You're very welcome!

🙏🙏🙏 You are so kind! Thank you for leaving such a gracious comment. I will keep making videos, you just keep nailing those tests 💪💪💪

@joer7149 Bending forward would be in the sagittal plane, because your vertebrae are rotating around an imaginary line that runs from Side to Side. For another weird and possibly gross example, imagine you're eating a rotisserie chicken and you skewer it through the side. It can only rotate forward or backwards. That is movement in the sagittal plane. Same if you skewered it through it's shoulder from the side, the wing could only rotate up or down, that's the sagittal plane. If the skewered went through it's belly, from front to back, it could only spin from side to side, that's the frontal plane. If you skewered it from top to bottom, it could only twist or twirl, that's the transverse plane. Now you can use this skewer idea for any joint to think about which movement is in each plane. Hope that makes some sense.

Thanks for sticking around 🤗🤗🤗

Sorry to hear about your arm! It could be a pulled muscle or something with a nerve, considering you mentioned burning, radiating pain. It's not something I can diagnose over the internet. If you have a chance, visiting a Physical Therapist or family doctor would give you more answers. Hope it feels better soon though.

@@MemorizeMedical my doctors have never helped me with anything for 10 odd years.. ive been going about fatigue for 15 years... i i kept asking about various illnesses and asking to be tested cos the symptoms were fatigue & pain etc.. theyd test for one thing then say no you dont have that and expect me to leave it like im supposed to be happy cos i found out whats NOT wrong with me. i went once asked if i have fibromyalgia... the doctor looked me up and down for 5 seconds and said.. "nah, doubt youve got that"... years later my mum told me shes been diagnosed with fibromyalgia, so i looked it up online..s ays it can be passed down from parents... i went back to the doctor and asked again, he asked me my symptoms and within 2 minutes said "ok youve got it" - so what about the previous 15 years of me complaining over & over again about the same symptoms? im in britain.. tories have been privatising the nhs slowly.. they dont care about people.. im pretty sure they have a note on my record saying "dont help him"

I'm not sure how the medical system works in the UK. But if you can, and if the arm is still bothering you, I would seek out a physiotherapist. They are experts in treating muscle injuries, and can do simple tests to try to figure out what is going on. When it comes to fibro and fatigue, unfortunately, there is no standard treatment, but physiotherapy is often recommended to help with strength and endurance but also for education on the science behind pain and how pain works so it is not as scary and self perpetuating.

@@MemorizeMedical thanks for the help and info... all i can say is our previous tory government underfunded the NHS and started privatising it.. which is why its in such an awful state.. we used to have good free medical help for everyone.. now they never want to help.. in fact when i went to hospital once after vomiting up blood, they made me wait 8 hours, then kept asking me what my profession was and when i said unemployed they told me to go home.. i had to walk 7 miles along a duel carriageway at 4am. cos there were no buses... this is what happens under governments that dont care about poor people

🙏🙏🙏 thank you!

Perfect! Hope it went well 💪

Thank you! Always great to hear from India 🇮🇳 💪

Don't worry, going crazy is a completely normal experience when learning this stuff 😂🤯

@@erikayoshida7837 Thank you for sticking with me. Videos should be more frequent now. 🙏🙏🙏

@@MemorizeMedical facial muscles please

kzfaq.info/get/bejne/gLmaqa6osNHXhH0.html This one covers most of the facial muscles, and if you look in the comments, there's a few more tips in there. 👍

@Prof.ZeeraPlus Thank you for waiting! I've been out of the country, but back home now. Will start making more videos 🙏

You're so kind. Thank you for watching and for all the support, even though I've been away. Hope to get more videos out soon 🙏🙏🙏

Happy to help! Thanks for the kind comments 🙏🙏🙏

Appreciate it 🙏🙏🙏