I love this. But why don't you have more longer, detailed videos on these topics? I only see workout videos.
@sandraredmond48125 күн бұрын
Hey Mikey ! THANKS! Just getting back to pre season training. Did this with my daughter who is an ex racer. Brought back good memories for her :)
@RCboyzTV7 күн бұрын
thank you bro
@amandabell880914 күн бұрын
Thank you! Here to the end
@emily.maddox15 күн бұрын
👏
@ANuts223Ай бұрын
Great explanation on all of the zones. I will say though, Whoop strap > Garmin, Apple Watch, etc.
@homie-gtv322Ай бұрын
How do I pack a nut sack, preferably Planters? How about a ball sack? I always take at least 3 baseballs to play catch. What do you think is better, a wet sack or a dry sack? My sack is small. I wish I had a big sack, but I don't want to spend too much money. My small sack doesn't cause a big bulge on my backpack. One time I had a big sack and other hikers told me I had a big bulge. It was embarrassing.
@idahiker3728Ай бұрын
Yeah, I unfortunately tend to fall into that "super organized " mindset.
@noahpallares83962 ай бұрын
Not so eficcient with heavy weight on your back
@toadevergreen25612 ай бұрын
This is absolutely necessary for downhill so ya dont fall ❤
@markspragins95512 ай бұрын
Thanks for putting me through the paces. Good workout. Good channel. All of this training translates directly into enhanced performance in my fav outdoor activities.
@VangelisStavroulakis2 ай бұрын
Thanks 🙏🏻 for information s
@user-tj5dh1us6l2 ай бұрын
안녕하세요 저는 한국에서 필라테스 강사로 일하고 있어요~ 보수로 할 수 있는 유익한 동작들 잘 배워갑니다 감사합니다! :)
@m.a.phillips2 ай бұрын
Made it to the end! Great workout. I really appreciate that you shared this!
@VangelisStavroulakis3 ай бұрын
Men ! Very nice job ! Thanks 🙏🏻 you share
@jonathanclark87963 ай бұрын
Great video I’m going to check out the website to train for this season. I have a specific lingering problem that I’m trying to address and maybe you have some ideas. Around mile ten, the left side of my mid back (it feels like it’s right against the spine) gradually gets tight and then sharply painful. It really limits the distance I can do. I’ve gone ultralight, readjusted the load in the bag, and even tried wearing my pack on the front for a few miles. Im a tall guy so I’ve always had back problem, but this one is the same spot every time. Currently I don’t do any training aside from hiking, but my idea was to start weight training again to build core and back muscles. Is this a common problem? Any ideas?
@outdooradventuretraining3 ай бұрын
Thanks for watching and for sharing your experience! The issue you're describing with mid-back pain is a common problem among hikers, and it's often related to core strength and stability. It's a classic misconception that hiking alone can build the necessary strength to prevent such issues. Incorporating strength training can make a significant difference. Strengthening your core, which includes your abdominals, obliques, and lower back, is crucial. Additionally, focusing on mobilizing and strengthening your hamstrings, glutes, and hip flexors can have a tremendous impact on reducing pain and improving your hiking endurance. Our Backpacker's Bootcamp sounds like the perfect fit for you, as it’s designed to address these exact areas. If you have any more questions or need personalized advice, feel free to book a discovery call with us. We're here to help you get ready for a pain-free hiking season!
@Jazmin_Ortega3 ай бұрын
Thanks for putting this together, I'll be using it on the AT. Looks good for breaks and like you said, at the end of the day.
@SuperTreybo3 ай бұрын
Hey Outdoor adventure training good video! I was gonna ask your opinion i have been running for 6-7 years now, and last year i decided i was gonna go full blow into easy zone 2 training and mostly treadmill training summer bec i been stuck on same half marathon since nov 2021 1 hour 44 min, and stuck on same full marathon time since 2019. I did zone 2 training treadmill atleast 5 days week including strength training squats and bench press 5 sets 5. And for most part it seem to help, but then came october 2023 my half marathon and i was on pace to beat 1 44 but race day it ended up being 72 degrees and 100 percent humidity.......and i ended up running slower than my half in october of 2022. I ended up doing 1 49....i live in myrtle beach SC and weather is unpredictable here and as bigger runner 5,9 190 i struggle in humid conditions. But what makes it crazy is I ran my fastest half and time when i was running only 3 times week, in 2021 and 2022. When i ran mostly 12-15 milers in zone 3-4 in my training. Example the summer of 2022 i was running my long runs zone 3-4 and getting in quality miles bec i was only running 3 times week with rest days. I feel like my pace was better only running 3-4 times week vs 5-6. Now when i try run 5-6 days week i feel burned out get shin splitz and my pace is slower. Do you think i need to go back only running 3-4 times week with zone 3-4 longruns and more quality miles? and strength training? also do u think lifts like bench press 5x5 and squats 5x5 as runner can slow u down in the half marathon and full? I was way faster in my runs even in summer in 2022 when i was running 3 times week. But i always hear its better run 5-6 times week zone 2. But honestly feel like ever since i have stopped zone 3-4 running it has hurt my ability to run at higher heart rate for long runs in heat and weather. Any tips on how i can blast past my plateau of 1 44? should i try start doing my long runs in summer mornings outside at 830-850 paces more often get use lactic buildup?
@outdooradventuretraining3 ай бұрын
Hey there! Thanks for watching the video and sharing your experience-great to hear about your dedication to improving your running times! It sounds like you've been experimenting with different training approaches, and it's clear that you’ve put a lot of effort into both your running and strength training. Given your situation, here are a few thoughts: Running Frequency and Intensity: It's important to find a balance that works for you. While running 5-6 times a week at Zone 2 can be beneficial for building aerobic base, it's not the only approach. Since you mentioned feeling faster and less burned out when running 3-4 times a week with more intense sessions (Zone 3-4), it might be worth revisiting that strategy. Quality miles can sometimes outweigh quantity, especially if you're prone to burnout and injuries like shin splints. Strength Training: Strength training is crucial for runners, but the type and volume matter. Squats and bench presses are great, but heavy lifting (like 5x5) could be contributing to muscle fatigue, especially if not balanced well with your running. You might benefit from lighter weights with higher reps, focusing on endurance and muscle stability, particularly for your legs and core. Heat and Humidity: Training in heat and humidity can significantly impact your performance, as you've experienced. Acclimatization is key. Gradually exposing yourself to running in these conditions can help your body adapt. Consider doing some of your long runs outside in the mornings to get used to the climate. Personalization: Every runner is different. Some thrive on higher mileage, while others perform better with fewer, more intense runs. It sounds like your body might respond better to fewer running days with higher intensity. To break past your plateau, consider: Mixing Intensities: Combine your previous approach with some of the Zone 2 training. Maybe do 1-2 high-intensity runs and 2-3 easy runs per week. Adjusting Strength Workouts: Lighten the load on strength training, focusing on endurance and stability rather than pure strength. Heat Acclimatization: Gradually introduce more runs in hot and humid conditions to help your body adapt. Lastly, always listen to your body. If you feel burned out or experience pain, adjust your training accordingly. Good luck, and keep pushing forward! If you have more questions, feel free to reach out.
@SuperTreybo3 ай бұрын
Oh ok thank you outdoor adventure on advice! So you think I need stop doing 5 sets 5? U don’t think reps of 10-12 lighter weight bulk me up? I normally do 225-265 5x5 on bench squats . What should I use to do lighter weights? Dumbbell presses? Goblet squats ? You thinking the heavy weight might be putting more oxygen demand to my upper body limiting my oxygen for running? I did hear lighter weights help put more oxygen in blood. How should I set my workouts lifting lighter ? I’m use to doing mostly compound movements lower reps
@charitykamau13203 ай бұрын
What is your black floors made off.loved them.just discovered ur channel
@outdooradventuretraining3 ай бұрын
Hey there! Thanks for watching. We actually use 4' x 6' horse stall mats that are 3/4" thick! They are perfect for building a home gym space 🐴
@torikrouah3 ай бұрын
Here to end 🎉 amazing workout thank you for posting this video
@brianneoutbound3 ай бұрын
Here til the end 🙋♀ Thanks for another great training workout! would love a video about how long your workouts should be to accomplish your goals. I shoot for ~30 min 5x/week w home workouts... It would be tough to allocate more than 45 minutes/day for training but I'd like to hear your breakdown/tips
@outdooradventuretraining3 ай бұрын
Thanks for sticking with us till the end and for your great feedback! You're right on track-how long you should work out really depends on your goals. Your current routine of ~30 min, 5x a week is fantastic, especially for maintaining fitness and building strength. For strength training, 30-40 minutes is often ideal to see consistent progress while minimizing injury risk. If you're aiming to build a robust aerobic base, particularly for hiking or backpacking, longer Zone 2 cardio sessions can be incredibly beneficial. However, fitting in what works best for your schedule and goals is key. We'll consider making a video to break down optimal workout lengths for different goals-thanks for the suggestion! Really appreciate your support and input! 🥾🌲💪
@artemkarnaukh3 ай бұрын
Good video! This agility drill training develops a solid foundation for any pro or recreational athlete. I also like the version of the icky shuffle where you jump out of the ladder with one of your legs and freeze yourself for a sec.
@artemkarnaukh3 ай бұрын
Perfectly explained! Liked and subscribed. A couple of questions. 1) Does this 70/30$% aerobic/anaerobic rule applies to tennis? 2) Do minutes from different zones add up across trainings? For instance, I enter all zones during my tennis training. Can I sum up those minutes from tennis sessions or I need to do purely aerobic trainings and keep them separately form anaerobic? Thanks for your content!
@outdooradventuretraining3 ай бұрын
Thank you so much for your support and great questions! Tennis Training: The 70/30% aerobic/anaerobic split can definitely apply to tennis, especially considering the nature of the sport, which requires both endurance (to maintain a high level of play throughout a match) and bursts of intense activity (like sprinting to the net or making a powerful serve). Adjusting the exact ratio might depend on your current fitness level and specific goals, but it’s a solid foundation for building both stamina and speed. Tracking Training Across Sessions: Absolutely, you can sum up the minutes from different zones across all your training sessions, including tennis. The key is to look at your weekly or monthly training load holistically. Whether it's tennis, conditioning workouts, or specific zone training, all contribute to your overall fitness profile. Just make sure to track the time you spend in each zone during your sessions to get an accurate picture of your training balance. I hope this helps clarify your queries! Keep up the great work, and don’t hesitate to reach out if you have more questions or need specific advice on tailoring your training for tennis. Keep hitting those courts and training smart! 🎾🫀
@artemkarnaukh3 ай бұрын
@@outdooradventuretraining thanks for your reply! Looking forward to new videos!
@nigellothrop79293 ай бұрын
So if you fall backwards the ferrule spikes into your head and neck!
@ervinslens4 ай бұрын
Absolutely gorgeous work my friend 👏
@Sara-cx3tj4 ай бұрын
Brick and mortar, brick and mortar, brick brick brick brick
@Sawpainter_td4 ай бұрын
That makes sense! Why have a stove digging in your back or side when the blanket can be pressed against your body👍
@olereidar4 ай бұрын
I got 8 weeks to go before I’m going to Corsica to hike the GR20. I’m up to 600 m elevation gain (approximately 1800 feet) and a 16 kg backpack once a week. Plus strength training and some running. Was wondering whether to keep increasing the elevation gain or just stay at 600. For marathon training I’ve never run the full distance before the race. But this hike isn’t a race. So I’ll take your advice and ramp up the elevation going forward (about 100 meters extra per week). So thanks 😊 Best thing I ever did while training for a marathon though, was having consecutive days of long runs on the weekend rather than one very long run. The third day was rough 😅 I’ll try to do consecutive hikes the last few weeks as well.
@VangelisStavroulakis4 ай бұрын
Nice thanks 🙏🏻
@subwooferhowling23554 ай бұрын
Been doing the max sprint down the stairs while also skipping one each time for a couple years now
@jackvanlierop60904 ай бұрын
Long runs are way more useful than"max vo2" sprints for mountaineering.
@outdooradventuretraining4 ай бұрын
Hey, thank you for your comment. While both long runs and short sprints can improve VO2 max, they do so through different mechanisms and at different rates. Long runs build endurance and increase aerobic capacity through sustained aerobic effort, leading to gradual improvements in VO2 max. In contrast, short sprints, through their high-intensity, anaerobic nature, can result in more rapid increases in VO2 max by pushing the limits of your cardiovascular and muscular systems. A balanced training program that includes both can maximize VO2 max improvements and overall athletic performance, especially in sports and activities requiring both endurance and power.
@ZariynBrown-hn2uu4 ай бұрын
How hard is it
@sandraredmond48124 ай бұрын
Hard. But good. Thanks
@ainsley25994 ай бұрын
😱 P r o m o S M
@warrenoberholser4 ай бұрын
Mikey, Great content as always. I so appreciate your videos....after just a few weeks, they have made a big improvement with my skiing, especially in the moguls! FYI: That says a lot for 67 year old.😀
@ervinslens4 ай бұрын
What a spectacular scenery my friend 🥾🥾
@warrenoberholser4 ай бұрын
Amazing video - thanks so much for your expertise!
@warrenoberholser4 ай бұрын
Great video....thanks so much!
@ilipika41054 ай бұрын
your instruction is so clear and specific, first time i can really distinguish the difference of using glute vs quad, whole foot vs front vs ankle. Thanks so much!
@DemolitionDieter5285 ай бұрын
33 minute workout in 18min. did something get wrong with the upload? :D
@outdooradventuretraining5 ай бұрын
😅 You've got a sharp eye! Yes, you're absolutely right - we hit a snag with our initial upload, and unfortunately, only part of the workout made it through. But we've got great news! 🎉 The full 33-minute Ultimate Hiker's Workout is now uploaded and ready for you to dive into. We wanted to ensure you get the complete experience to enhance your trail readiness. Check out the full workout here: kzfaq.info/get/bejne/nNliZLWZs8qsZp8.html. Thanks so much for your patience and understanding. Happy hiking and training! 🏞💪
@emily.maddox5 ай бұрын
⛰️💪🔥thank you!
@mahendradhungana93415 ай бұрын
congratulations brother
@michaelwilliamson51065 ай бұрын
I'm a 3 or 4 times-a-year skier. Weekend stuff. Last couple years the weekends on the slope were agony for the legs. This year, I did this workout 3-4 times a week for month. OMG! Seriously. It made all the difference...no pain, and top of lift to bottom of run each time effortlessly. Such a great, time efficient workout. (I've even added some dumbells (6lb, 8lb, 10 lb for more effect.) Thank you!
@Jason-Eson5 ай бұрын
hell yeah. CAMPIN' IN DA SNOW!
@jakeradi36345 ай бұрын
Found this video at the perfect time! My TFL is killing me!!! Hopefully I can get back out on the skin track soon!
@emily.maddox5 ай бұрын
Love the video! Thanks!
@sandraredmond48125 ай бұрын
Love this - great attitude
@sunriseinthemountains5 ай бұрын
Another amazing video! Keep them coming!
@thow58365 ай бұрын
some of these drills look like they'll rip your knee up :(
@outdooradventuretraining5 ай бұрын
Thank you for sharing your concerns! It's crucial to approach any exercise with proper form and mindfulness to prevent injury. In our workouts, we often incorporate tools like the Bosu ball to assist in building strength and stability around the knees, ensuring exercises like air squats and lunges are both safe and effective. If you're experiencing discomfort, it might be beneficial to check your form or adjust the intensity. Your safety and well-being are our top priorities, and we're here to support your fitness journey every step of the way!💪