Thanks for watching and for sharing your experience! The issue you're describing with mid-back pain is a common problem among hikers, and it's often related to core strength and stability. It's a classic misconception that hiking alone can build the necessary strength to prevent such issues. Incorporating strength training can make a significant difference. Strengthening your core, which includes your abdominals, obliques, and lower back, is crucial. Additionally, focusing on mobilizing and strengthening your hamstrings, glutes, and hip flexors can have a tremendous impact on reducing pain and improving your hiking endurance. Our Backpacker's Bootcamp sounds like the perfect fit for you, as it’s designed to address these exact areas. If you have any more questions or need personalized advice, feel free to book a discovery call with us. We're here to help you get ready for a pain-free hiking season!

Hey there! Thanks for watching the video and sharing your experience-great to hear about your dedication to improving your running times! It sounds like you've been experimenting with different training approaches, and it's clear that you’ve put a lot of effort into both your running and strength training. Given your situation, here are a few thoughts: Running Frequency and Intensity: It's important to find a balance that works for you. While running 5-6 times a week at Zone 2 can be beneficial for building aerobic base, it's not the only approach. Since you mentioned feeling faster and less burned out when running 3-4 times a week with more intense sessions (Zone 3-4), it might be worth revisiting that strategy. Quality miles can sometimes outweigh quantity, especially if you're prone to burnout and injuries like shin splints. Strength Training: Strength training is crucial for runners, but the type and volume matter. Squats and bench presses are great, but heavy lifting (like 5x5) could be contributing to muscle fatigue, especially if not balanced well with your running. You might benefit from lighter weights with higher reps, focusing on endurance and muscle stability, particularly for your legs and core. Heat and Humidity: Training in heat and humidity can significantly impact your performance, as you've experienced. Acclimatization is key. Gradually exposing yourself to running in these conditions can help your body adapt. Consider doing some of your long runs outside in the mornings to get used to the climate. Personalization: Every runner is different. Some thrive on higher mileage, while others perform better with fewer, more intense runs. It sounds like your body might respond better to fewer running days with higher intensity. To break past your plateau, consider: Mixing Intensities: Combine your previous approach with some of the Zone 2 training. Maybe do 1-2 high-intensity runs and 2-3 easy runs per week. Adjusting Strength Workouts: Lighten the load on strength training, focusing on endurance and stability rather than pure strength. Heat Acclimatization: Gradually introduce more runs in hot and humid conditions to help your body adapt. Lastly, always listen to your body. If you feel burned out or experience pain, adjust your training accordingly. Good luck, and keep pushing forward! If you have more questions, feel free to reach out.

Oh ok thank you outdoor adventure on advice! So you think I need stop doing 5 sets 5? U don’t think reps of 10-12 lighter weight bulk me up? I normally do 225-265 5x5 on bench squats . What should I use to do lighter weights? Dumbbell presses? Goblet squats ? You thinking the heavy weight might be putting more oxygen demand to my upper body limiting my oxygen for running? I did hear lighter weights help put more oxygen in blood. How should I set my workouts lifting lighter ? I’m use to doing mostly compound movements lower reps

Hey there! Thanks for watching. We actually use 4' x 6' horse stall mats that are 3/4" thick! They are perfect for building a home gym space 🐴

Thanks for sticking with us till the end and for your great feedback! You're right on track-how long you should work out really depends on your goals. Your current routine of ~30 min, 5x a week is fantastic, especially for maintaining fitness and building strength. For strength training, 30-40 minutes is often ideal to see consistent progress while minimizing injury risk. If you're aiming to build a robust aerobic base, particularly for hiking or backpacking, longer Zone 2 cardio sessions can be incredibly beneficial. However, fitting in what works best for your schedule and goals is key. We'll consider making a video to break down optimal workout lengths for different goals-thanks for the suggestion! Really appreciate your support and input! 🥾🌲💪

Thank you so much for your support and great questions! Tennis Training: The 70/30% aerobic/anaerobic split can definitely apply to tennis, especially considering the nature of the sport, which requires both endurance (to maintain a high level of play throughout a match) and bursts of intense activity (like sprinting to the net or making a powerful serve). Adjusting the exact ratio might depend on your current fitness level and specific goals, but it’s a solid foundation for building both stamina and speed. Tracking Training Across Sessions: Absolutely, you can sum up the minutes from different zones across all your training sessions, including tennis. The key is to look at your weekly or monthly training load holistically. Whether it's tennis, conditioning workouts, or specific zone training, all contribute to your overall fitness profile. Just make sure to track the time you spend in each zone during your sessions to get an accurate picture of your training balance. I hope this helps clarify your queries! Keep up the great work, and don’t hesitate to reach out if you have more questions or need specific advice on tailoring your training for tennis. Keep hitting those courts and training smart! 🎾🫀

@@outdooradventuretraining thanks for your reply! Looking forward to new videos!

Hey, thank you for your comment. While both long runs and short sprints can improve VO2 max, they do so through different mechanisms and at different rates. Long runs build endurance and increase aerobic capacity through sustained aerobic effort, leading to gradual improvements in VO2 max. In contrast, short sprints, through their high-intensity, anaerobic nature, can result in more rapid increases in VO2 max by pushing the limits of your cardiovascular and muscular systems. A balanced training program that includes both can maximize VO2 max improvements and overall athletic performance, especially in sports and activities requiring both endurance and power.

😅 You've got a sharp eye! Yes, you're absolutely right - we hit a snag with our initial upload, and unfortunately, only part of the workout made it through. But we've got great news! 🎉 The full 33-minute Ultimate Hiker's Workout is now uploaded and ready for you to dive into. We wanted to ensure you get the complete experience to enhance your trail readiness. Check out the full workout here: kzfaq.info/get/bejne/nNliZLWZs8qsZp8.html. Thanks so much for your patience and understanding. Happy hiking and training! 🏞💪

Thank you for sharing your concerns! It's crucial to approach any exercise with proper form and mindfulness to prevent injury. In our workouts, we often incorporate tools like the Bosu ball to assist in building strength and stability around the knees, ensuring exercises like air squats and lunges are both safe and effective. If you're experiencing discomfort, it might be beneficial to check your form or adjust the intensity. Your safety and well-being are our top priorities, and we're here to support your fitness journey every step of the way!💪