10-Minute Stretch Routine for Skiers

Рет қаралды 6,028

4 ай бұрын

Relax and let OAT guide you through this 10-minute static stretch routine designed specifically for skiers. Whether you're getting ready for a big ski day or winding down after conquering the slopes, this routine is essential for skier's well-being.
⏱️ Spend just 10 minutes with us to enhance your flexibility and reduce the risk of injuries. We know that skiing demands a lot from your body, and proper stretching can make all the difference in your skiing journey. We'll target key muscle groups used in skiing, such as your legs, hips, and lower back.
By incorporating this routine into your pre or post-skiing routine, you'll increase your overall mobility and help your muscles recover faster. Plus, it's a great way to unwind and relax after a thrilling day on the slopes.
Join us in prioritizing your ski longevity and performance by making stretching a part of your skiing routine. Remember, a flexible skier is a happy skier! 🏂
🔔 Don't forget to subscribe to OAT for more fitness and outdoor adventure content! Hit the like button if you found this routine helpful, and share it with your skiing buddies. Let's keep skiing injury-free and enjoying the mountains to the fullest! 🏔️❄️
Check out our programs at outdooradventuretraining.com/... #SkiingWellness #StretchingForSkiers #OutdoorAdventureTraining

Пікірлер: 8

@tanujpanwar7549 4 ай бұрын

Nice, excellent🎉

@camsteeze 4 ай бұрын

Thank you!!

@sandraredmond4812 4 ай бұрын

Great. Thanks!

@MatthewRichey 4 ай бұрын

Thank you for the video

@timt6619 3 ай бұрын

If not before exercise, what should I do right before exercise? (Skiing, biking, running)

@simonrepton6885 3 ай бұрын

Thank you. Why should I not stretch before exercise?

@outdooradventuretraining 2 ай бұрын

Thank you for your question! The advice against stretching before exercise primarily refers to static stretching, where you hold a stretch for a long period. Research suggests that static stretching before intense activities can temporarily reduce muscle strength and explosiveness. Instead, dynamic stretching, which involves active movements that stretch the muscles without holding the position for too long, is recommended before exercise. This type of warm-up increases blood flow, warms up the muscles, and enhances flexibility and range of motion, preparing your body for physical activity more effectively. Static stretches are best saved for after your workout when they can help with flexibility and recovery. Hope this helps clarify things!💪

@simonrepton6885 2 ай бұрын

@@outdooradventuretraining Thanks for this detailed explanation. Makes sense!