Yup. Bought mine in 2017 and still Ride it to this day. Is true, it doesn't have wattage. However, it's also true that this bike will last a lifetime. It's easy to fix and commercial grade. The newer models are not built to last. Absolutely love this bike. Worth it.

The handles are awesome for landmine rows, chest presses, chest flys and shoulder work like lateral raises and rear delt flys. I have the K bar too which in my opinion in combo with the slings makes X3 look like a toy.

How tall are you? If you don’t mind me asking of course

Can you set the rear higher so you can do Inclines with this bench? I know you said the pad can be set higher, so just wondering if this is a functional hack?

I do the same exact thing! Works the tris great! Especially when you use two!

If the safety pins are set up correctly you should be able to touch your chest with the bar.

That was a hot mess of a review.

fully hazed your wife!!lol

They don’t make a mini ulock version unfortunately

On sale today on fringe 140$

No one has Prestera videos can you please post more videos if you can! Thank you so much.

Not sure why this JUST found its way into my feed but it did... you can put 4 bands on it at once there are SO. MANY. better ways to show the exercises this thing can emulate. Upside - portable gym. Downside - Bands dont accurately replicate the amount of weight they're supposed to be. The hardest part of using this for me has been needing to change the bands between exercises when I'm switching between weaker muscle groups. If I had two bows that I could load different sets of bands on, It would be amazing.

My dogs do the same!! Lol

I thought he was supposed to be not swinging body per the Russians? Straight as a pole? Just started these. Love them.

Awesome Review! Where do I find the Black Rogue Bumper Plates with metal center?

Do these make you feel nice and sore after?

Get a hip lock instead

A gimmick only.

where can i find this?

They sent this all to you for that??? Lol. Sign me up...jesus.

Sadly discontinued :(

President Biden is really physically healthy for his age.

You also have a ton of spinal flexion need to try and get your back into a more neutral alignment for better position integrity.😮

Bar's bigger than him

That grass is too funny 😂😂😂 just have concrete at that point

I tried one and it’s a $50 product at best. Not sure why it would ever replace weights but it is decent if they can make a knock Off version for a realistic price

You are using the wrong grip for this. You need a supinated grip instead of the pronated grip you are showing. X3, done correctly is second to none. They have support and videos to ensure that.👍💪

Maria Sollon!

I use a Gorilla Bow but this looks ok too

😊 😢Kocht deze tas 6 jaar geleden. Gebruikte het met plezier. Maar nu is de zijkant, bijna helemaal open gespleten. Klantenservice Ortlieb NL geeft als antwoord dat de lasnaad omdat het met hoge frequentie verlijmd is niet gerepareerd kan worden. Nog mooie tas, ineens onbruikbaar. Bought this bag 6 years ago. Enjoyed using it. But now the side is almost completely split open. Customer service Ortlieb NL answers that the weld seam cannot be repaired because it is glued at high frequency. Still a beautiful bag, suddenly unusable.

How much does the bar by itself weigh?

At 2:05 you didn't add the spacer that came with the new cassette. According to Wahoo "If your new cassette includes an additional spacer, install this before installing the cassette.". I forgot it first as well, and by adding the spacer it reduced the noise quite a bit.

Mmmmmm, exercise instruction video…not a dog video

ABB makes Hammer Strength plates?!

I’m enjoying the bike so far kzfaq.infoUgkxMesz3KOGEmwmvyKQfLfrRSUXLFzfVHZA My only real complaints are the brakes and the pedals. I feel like a bike designed for bigger people should have much larger pedals and more heavy duty brakes. I’ve only gotten two really good rides out of it, minimal downhill action, and the brakes feel like they’re already going out. A larger person has more momentum, so I think this wasn’t thought through very well. Also, I wear size 13-14 wide shoes. My feet cramp up on these pedals that are clearly made for smaller feet. Since I’m not a pro rider (and I don’t think many are who purchase this bike) I don’t think that the straps on the pedal are necessary at all. None of this takes away from the enjoyment I get from riding, however. I’ll just head to a bike shop to improve on a few things.

That system is way overpriced

I have this system and it has caused me two injuries while claiming to be the safest way to WO. Don't get me wrong I love it even with its shortcomings! First is I feel MAYBE that the bar being so short has caused impingement issues when doing overhead presses causing me to drop that exercise. Anytime an exercise causes any joint pain STOP doing it. I get enough growth to my whole shoulder area from chest press, crossovers and bent rows and NGL I started getting too big shoulders ruining my whole look, especially the side delt whcih dwarfed the front and rear deltoids considerable to point of ugliness. The second issue I have is my knee is fracked! My theory is simply that when you squat and stand up the tension around the knee is removed. Now in a regular squat as you go down to parallel your knee muscles are getting strengthened considerably and so when you rise up the release of tension around the knee is semi ok (Squats can ruin your knees if not careful). BUT when using the bands as you start to lower to parallel the tension eases and over time the knee weakens and damage occurs. I am looking into buying a leg extension machine just to strengthen the knees to bullet proof them.

Nice fake yard lol

Im not trying to be critical but to do the exercise properly you have to have the band doubled or there would be no resistance. Also, you are going way too fast to actually build muscle but maybe you're just doing it to show the product. 🤔

last week---early last week- who gives a fcuk, you lost me right there, bs.

Hi Chris, which do you prefer Rogue Monster rack or the Eleiko Prestera and what do you find you use more?

Thank you!

Do you have the rack attached to the floor via bolts?

Can you do seated front press?

You push harder when your life depends on it.😂

Does the handgrip matter?

What if it breaks?😂

Great video, thank you!👍 Can you tell me how high the spotter stand is from the floor? I started to build my own, (they don't really ship to us, or it's too expensive) and I couldn't find any information about it! Thanks for your answer! 💪💪

Great review - definitely getting this....2 for the price of one. Thank you!

Nice!