Пікірлер
@paulettealain7251 2 сағат бұрын
Well I just completed your 45 minute HIIT workout - it’s my favourite by far - I was really sweating - lol - I started doing your workouts in December and I couldn’t even do a 10 minute workout (not even kidding here) and today I completed the pyramid workout - thank you for getting me exercising again - you have no idea how much it has helped me - hope you are both well and give Mochi a scratch behind the ears for me 😊🇨🇦
@yes2next 38 минут бұрын
Thank you! Excellent work! From struggling to do a 10min workout to completing this 45min HIIT is terrific! Glad you enjoyed it and taking a HIIT means you raised your heart rate and got your muscles working! YAY! 👏 All your efforts to exercise are paying off in a healthier and stronger YOU! Mom and Mochi 😻say Hi and YAY! Keep it going and keep moving with us! See you soon! ❤️
@betsybetsy4716 3 сағат бұрын
Only to watch the video I got tired..!! Excellent to use the chair. I am recovering from broken ankle.Thanks
@ChittarupaYoga 2 сағат бұрын
It's awesome they show the chair option. Just for you!
@yes2next Сағат бұрын
Thank you! Good to keep exercising despite your injury and glad you used the chair! 👏Your heart and muscles received the same good health benefits as standing! Keep using it! You are doing your body good! Hope your ankle feels stronger and better soon! ❤️
@sandibroad4099 4 сағат бұрын
Thank you🤗🙌
@yes2next 2 сағат бұрын
You are very welcome! Thanks for working out with us! 👏 You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️
@CharlieBrown-zr9wk 5 сағат бұрын
Thank you for the exercise doing it every day twice Part of my daily routine,branching out for some of your other workouts ❤❤
@yes2next 2 сағат бұрын
Thank you! That's great! Glad you enjoyed it and doing it twice every day is terrific! Twice is nice! 👏Also, glad you plan to do other workouts too! YAY! Keep challenging yourself! You are doing your body good to stay strong! 💪Keep it going and keep moving with us! See you soon! ❤️
@bzzazab 15 сағат бұрын
So happy you are sharing this! I just started doing your strength training videos, thank you so much for sharing. What day will this be on?
@yes2next 13 сағат бұрын
Hi there! We’re posting it Sunday morning. Thank you in advance for watching! ❤️
@leemariesanchez6033 16 сағат бұрын
Busy day with lots of standing and some walking in my yard, so nice too feel that I was welcome to do this in a chair. Thanks Aiko & April for your inspiration and support.
@yes2next 2 сағат бұрын
Thank you! Glad you did! 👏 Using the chair and exercising gives your heart and muscles the same good benefits as standing! You did your body good! 👏It's always good to have options! Keep it going and keep moving with us! See you soon! ❤️
@ahsiekli3004 16 сағат бұрын
Dang. 50 is considered Senior, now? 😮 Well, thanks for the tip!
@yes2next 2 сағат бұрын
Thank you! YAY! Fifty is Nifty! 👏 Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
@owlycourt 19 сағат бұрын
Great job. Thanks. It would be helpful if your program would allow "full screen'' viewing as it used to. Do you know why this has changed lately?
@yes2next 19 сағат бұрын
Hi there! We haven't changed any settings and can see full screen viewing on our end (we're on our computers). We clicked on the little half square graphic at the bottom of the screen to make it go full screen and it worked. Here is a link to WikiHow to troubleshoot a KZfaq Full Screen Glitch on Chrome: www.wikihow.com/Fix-the-Google-Chrome-KZfaq-Fullscreen-Glitch Hoping this helps. Please let us know if you need more help. ❤️
@owlycourt 19 сағат бұрын
@@yes2next Thank you. I was successful by changing my browser from Safari to Chrome. I appreciate your quick response! I can see your foot work more easily now! Again, thanks.
@simplyfy9106 22 сағат бұрын
I am so happy for you both to receive this well-deserved highlight! I enjoy your exercise sessions so much! Thank you both for all you do for us!
@yes2next 2 сағат бұрын
Thank you for your kind words! Your support is keeping us moving! See you soon! ❤️
@debweinstein8616 22 сағат бұрын
Love this as a midday energizer.
@yes2next 2 сағат бұрын
Thank you! That's great and glad you liked it! Day 1 of the 7 Day Challenge is done! YAY! 👏 You did your body good! Keep it going! Day 2 waiting for you! Keep it going and keep moving with us! See you soon! ❤️
@janesmith506 22 сағат бұрын
6/1/24: Great heart revver-upper! This time I pushed through and did all eight of the knee raises. Thanks April and Aiko!
@yes2next 2 сағат бұрын
Thank you! YAY! Nice work! 👏Proud of you! Knew you would and could! Keep challenging yourself! You did your heart and muscles good! Keep moving with us! See you soon! ❤️
@jessicarittgarn1277 23 сағат бұрын
This would be a great pool workout too! Thank you !!
@yes2next 2 сағат бұрын
Thank you! That sounds doable for sure! Keep it going and keep moving with us! See you soon! ❤️
@Rachel-mk3pb Күн бұрын
Great way to start the day. It wakes everything up ready for what is ahead thank you.
@yes2next Күн бұрын
Thank you! Glad you enjoyed the workout and starting the day getting your heart and muscles working is a good way to get your body ready to go! YAY! 👏That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
@kimberly8954 Күн бұрын
I can't wait to see the interview, I can't do the no carbs personally ither,I have hoshimotos and a lot of inflammation.
@yes2next Күн бұрын
Thank you! It will be on soon! Hope you find it interesting! ❤️
@aheadtime Күн бұрын
great work I always feel good after exercising with you and your mother
@yes2next Күн бұрын
Thank you! That's so nice to know! 👏 Happy you enjoyed the workout and pleased you felt good after exercising with us! YAY! 👏Your body is letting you know it loves ❤️all your efforts to stay strong! Keep it going! You are doing your body good! Keep moving with us to keep feeling good too! See you soon! ❤️
@suible Күн бұрын
Another great workout! I’m working with extra emphasis on my balance. Instead of tapping my foot, I kick my leg. I’ve haven’t fallen over yet. And I think my balance is getting steadier.
@yes2next Күн бұрын
Thank you for your sweet gift! So very nice of you to think of us! Your support means everything! 👏 Pleased you liked the workout too and good you are zeroing in on improving your balance! Modifying a move is a smart way to do it too! 👏 Keep it going! You ae doing your body good! Keep moving with us too! See you soon! ❤️
@leemariesanchez6033 Күн бұрын
Tried a new one .. looks like a series .. somehow I like the series as I feel like I'm moving forward in a plan! 😊 So glad there are so many videos, lots to which to look forward. I look forward to doing these daily with you. 🙏🙏🙏
@yes2next Күн бұрын
Thank you! Glad you like the workouts and the variety! 👏 Different workouts work different muscles! That's always a good thing to do! You are doing your heart and muscles good! Keep it going! Look forward to working out with you again soon! Keep moving with us! ❤️
@patriciawhite548 Күн бұрын
I work from home and had some downtime today. Did this exercise standing by my computer and it really helped - especially my upper back. Will purchase some weights and plan to repeat it, at least, 3 times per week. Thanks.
@yes2next Күн бұрын
Thank you! Glad you liked it and pleased it helped you! 👏 Giving your body different options working at the PC is a good idea to do! Using weights will add resistance to your muscles keeping them strong too! 💪YAY! Nice work! Keep it going and keep moving with us! See you soon! ❤️
@angelakitchens159 Күн бұрын
I'm looking forward to seeing this interview. I know it will be on the path to getting healthier.
@yes2next Күн бұрын
Thank you! That's nice to know! It will be on soon! Keep moving with us! ❤️
@FERNANDAKT Күн бұрын
Hi April, mum Aiko and lovely Mochi. I hadn't done your exercises for 2 months. Gosh you two are amazing. Love you two. I d id the 20 minute walking after my dinner and then this one.
@yes2next Күн бұрын
Thank you! Glad you are back! 👏Happy you liked the workout and good idea to add it to the 20min walking after dinner workout! Good combo to keep your body strong! Keep it going! Glad to see you back moving with us again! ❤️
@souadbauer164 Күн бұрын
🙏🥰
@yes2next Күн бұрын
Thank you! Glad you liked the workout! Always good to keep your heart and muscles strong! 👏 You did your body good! Keep it going and keep moving with us! See you soon! ❤️
@christagonzales632 Күн бұрын
Always happy with your exercises. Slower options are appreciated for us seniors 😊
@yes2next Күн бұрын
Thank you! That's nice to know! Happy you enjoy the workouts! You are doing your body good! It's always good to have options! Slow or fast workouts keep your heart and muscles moving and that's always a good thing to keep them strong! 💪 Keep moving with us! See you soon! ❤️
@pamwalker520 2 күн бұрын
Love this, feel energetic.Thank you.
@yes2next Күн бұрын
Thank you! Happy you enjoyed it and pleased you felt more energetic too! 👏 You gave your heart and muscles a good workout! Keep up the good work and keep moving with us! See you soon! ❤️
@Sandy-sb9fi 2 күн бұрын
Lots of fun!
@yes2next Күн бұрын
Thank you! Glad you enjoyed it! 👏 You did your heart and muscles good to keep them strong! Keep it going and keep moving with us! See you soon! ❤️
@helensolomon4420 2 күн бұрын
I did this and your all in one workout today I keep moving every day with you except Sunday. That’s my rest day. Thank you for all you do, ladies.❤❤
@yes2next Күн бұрын
Thank you! That's great! 👏 Moving every day with us is keeping your heart and muscles strong! Nice that Sunday is your rest day too! That's perfect! Keep it going and keep moving with us! See you soon! ❤️
@shadowkatbinga5894 2 күн бұрын
I finally was able to do this! Love it! Great all around full body workout 😊 Thanks April and your Mom❤
@yes2next Күн бұрын
Thank you! YAY! You did it! 👏 You did your heart and muscles good plus you lowered your blood sugars too! Nice work! Keep challenging yourself and keep moving with us too! See you soon! ❤️
@user-pj9yj3bt3b 2 күн бұрын
My grandson joined me for my workout 🎉😂❤❤
@yes2next Күн бұрын
Thank you! How special is that! Nice memory of a special time for sure! YAY! Happy you both did the workout! Your hearts and muscles got a good workout! 👏 That's the way to stay strong! Keep it going and keep moving with us! Hope to see you both again soon! ❤️
@gildaafonso989 2 күн бұрын
🧡👏👏👏🙏🙏🙏🇵🇹
@yes2next Күн бұрын
Thank you! Happy you liked the workout! 👏 Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
@vickimccroskey4908 2 күн бұрын
Can we do something to help are glutes?
@ilovekarima1 2 күн бұрын
What size weights ,thats important?????
@yes2next 2 күн бұрын
First, great job for focusing on building muscle and strength! Picking the right weight depends on your level of fitness. For a given exercise, a general guide is that it should feel challenging by the 8th or 10th repetition if you're aiming for 10 repetitions. So using no weight at all is fine if you're just starting out. The goal is to get comfortable with the exercise and add weight when you're ready. Here is a link to a video on how to pick the right weight: bit.ly/3r86yU5 Keep on building muscle! 💪
@sandibroad4099 2 күн бұрын
Thank you🤗🙌
@yes2next Күн бұрын
You are very welcome! Thanks for working out with us! Glad you enjoyed the workout! 👏You did your body good! Keep it going and keep moving with us! See you soon! ❤️
@mayalee4785 2 күн бұрын
Too slow. No effect. I'm 64 and doing threadmill 4 x a week
@yes2next 2 күн бұрын
We understand. Awesome you are 64 and do the treadmill 4 times a week! We design our workouts with the aim that anyone at any level can do them. In this workout, we applaud you for going at a faster pace than us! Also, we invite you to try our intermediate workouts, especially the ones with just me: kzfaq.info/sun/PLjv8dGZeugtX1i6fCLlEjBZvzFxUC0X-x&si=Zu1Atz-aLsLRoYQq Also, here is a link to our 7-Day Intermediate Challenge: kzfaq.info/sun/PLjv8dGZeugtWcw3dct5bMUYJ5qY4bCYFm&si=1RzjuL1sww8Tsl0Q Keep up the great work! 👏
@barbarapratt7689 2 күн бұрын
Great new graphics. This session is brilliant and I am going to encourage my husband to join in!
@yes2next Күн бұрын
Thank you! Happy you enjoyed the workout and the new graphics too! Something different to add! It would be great if your husband joined us too! Staying healthy and strong together makes for a happy couple! 👏 YAY! Keep it going and keep moving with us! Hope to see you both soon! ❤️
@barbarapratt7689 2 күн бұрын
Great workout, thank you. Coordination needed a bit of concentration! Love the new graphics 😊
@yes2next Күн бұрын
Thank you! Glad you enjoyed it and pleased you liked the graphics too! 👏 Coordination is all about practice and getting your brain to connect with your muscles! Keep practicing and you will see it getting better! Keep it going and keep moving with us too! See you soon! ❤️
@darlenekohler8105 2 күн бұрын
Love the standing and seated version,some days my balance isnt to good, and I've had my share of falls. Great workout ladies. Do you ever do balance workouts? Lol I need alot of help with my balance 🙃
@yes2next 2 күн бұрын
Hi there! We're so happy both our standing and seated workouts are just right for you. Awesome that you want to focus on improving your balance. We'd love to help you with that! Here is a link to our playlist of balance workouts: kzfaq.info/sun/PLjv8dGZeugtVsz7VUzz6Xknex8X-ePOm8&si=MjTZ9YM5DM6Qr-v4 Also, many of our cardio/walking workouts include single leg standing moves which naturally work on your balance -- so in these workouts, you work on improving your balance AND your cardiovascular health -- a great twofer! Keep up the great work! 👏❤️
@darlenekohler8105 2 күн бұрын
Love the seated and standing version in the workouts. Thank-you ❤
@yes2next Күн бұрын
Thank you! Glad you enjoyed the workout! Always good to have different options to work out! Seated or standing gives your heart and muscles all the health benefits of exercising! YAY! 👏 Keep it going and keep moving with us! See you soon! ❤️
@WomensOver50Fitness 2 күн бұрын
Great infomation ❤😊
@yes2next Күн бұрын
Thank you! Hope you enjoy the interview! ❤️
@ianujapurohit 2 күн бұрын
I am from India 🇮🇳 lots of love maam ❤🩷 keep going🎉😇
@yes2next Күн бұрын
Thank you and hello to you in India! Very nice of you to join us! Glad you enjoyed the workout! 👏 The tai chi inspired stretches are good for keeping your muscles flexible and strong plus it makes your body feel sooooo good too! Keep up the good work and keep moving with us! See you soon! ❤️
@emelitabundang2713 2 күн бұрын
I am 83 yrsold I enjoyed watching and joining your steps
@yes2next Күн бұрын
Thank you! As a young 83yo it's terrific that you are exercising with us! You are showing that Age is only a number! YAY! Nice work! Glad you enjoy the workouts! Keep up the good work and keep moving with us! See you soon! ❤️
@jessicasantiago3618 2 күн бұрын
Thank you for your videos, it help me , i have a concession, i love your videos. Thank you from bottom heart.
@yes2next Күн бұрын
Thank you! That's so nice to know! Happy you enjoy the workouts! 👏 You are doing your body good! Keep up the good work and keep moving with us! See you soon! ❤️
@user-rm1tm2fm8v 2 күн бұрын
Hi from little red dot on earth, Singapore! I am 60, chance upon this video, and follow both of you while watching. Though is just within half an hour, I perspire profusely, sweat out all the toxins, feel top of the world 🥰👍✌✌! Thanks a million🙏
@yes2next Күн бұрын
Thank you and hello to you in the "little red dot on earth," Singapore! Nice of you to join us! 👏 Glad you enjoy the workouts! Getting dewy is good as it means you raised your heart rate and got your muscles working besides getting rid of all the toxins! 👏 YAY! Keep up the good work and keep moving with us! See you soon! ❤️
@savethetpc1547 2 күн бұрын
Will the podcast be on the yes2next KZfaq channel?
@yes2next 2 күн бұрын
Yes, it will be posted here on our KZfaq channel. 😊
@Thankful_Cathy 2 күн бұрын
I’m so thankful people are really getting down to what the problem really is. Now if more would help like you and your Mom do with your videos. BTW, I really love them! Working out with you two is so helpful. I do have a question. Where do you get your tops? I love the style from the slightly longer sleeves to the curved, longer hem to wear over yoga pants. Thank you for all you do!!❤
@yes2next 2 күн бұрын
Hi there! We are thrilled you love our workouts! It is truly a joy to help you stay healthy and get stronger! I think you're referring to my (April's) tops. In many of our videos I am wearing lululemon tees. Here is the latest version: creatoriq.cc/4bgaSSK They often change the tops with seasons so sometimes you can get past seasons shirts on sale. Thank you so much for spending time with us! Keep up the great work! ❤️
@leemariesanchez6033 2 күн бұрын
Sweet stretching ...🙏💙
@yes2next Күн бұрын
Thank you! YAY! 👏 Day 7 of the 7 Day Challenge done! You did it! Nice work! Give yourself a "pat on the back!" You gave your heart and muscles a good workout for the 7 Days! Keep challenging yourself and keep moving with us! See you soon! ❤️
@debbie1483 2 күн бұрын
Thank you so much! I was surprised how much of a workout it was and how challenging it was mentally on that second one. Definitely an eye-opener.
@yes2next Күн бұрын
Thank you! Glad you enjoyed it! You did your body good! 👏 The Tabata workout is a challenging one, but it does your heart and muscles a lot of good to keep them strong! 💪 Keep up the good work and keep moving with us! See you soon! ❤️
@sherisanchez5543 2 күн бұрын
Thank you for doing the first one first-I was ready for a breather, and that second one kept me focused! I enjoyed adding in the weights for a few rounds😀
@yes2next Күн бұрын
Thank you! Glad you enjoyed it! You gave your heart and muscles a good workout which is what a Tabata routine is good for! 👏 Using weights made it a stronger workout too! Nice work! Keep it going and keep moving with us! See you soon! ❤️
@whoknows3762 2 күн бұрын
Thank you to the both of you :)
@yes2next Күн бұрын
You are very welcome! Thanks for working out with us! You are doing your body good! Keep moving with us! See you soon! ❤️
@roshanchothia7000 2 күн бұрын
Wow.
@yes2next Күн бұрын
Thank you! Glad you liked it! You did your body good! Keep moving with us! See you soon! ❤️
@kimvillasenor3 2 күн бұрын
Just started reading his new book!
@yes2next Күн бұрын
That's great! You are ahead of the game! Hope you enjoy the interview! ❤️