{Mind ● Body ● Pelvic Health Bootcamp, DAY 3} This is a 10-day challenge that progresses day-by-day. If you’re just starting for the first time, please GO BACK and begin with Day 1! • Day 1: Best Move for P...
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Today’s challenge is about the power of focus. You’ll combine 1 mind-body exercise and 1 pelvic floor stretch. Both help reduce stress.
The one thing I see with all my clients: stress makes their pelvic symptoms worse.
You can manage stress by caring for your nervous system and doing more things that feel good! This can be going for a walk, giving yourself a hand massage, or doing the stretch shown in today’s video!
Do this stretch when you notice you’re stressed, or PREVENTIVELY before your pelvic stress and tension start building up.
While in the stretch, you’ll do a brief meditation. Meditation teaches your mind to focus on something that’s not your problem. It’s not saying your problem is wrong, or that it’s not there, it’s just that for a few minutes you can do something else other than think about your issues.
People with pelvic floor issues often obsessively think about them all day long. Meditation gives you a break from that and helps you interrupt the pattern of constant vigilance and focus on your pelvic area.
One common misconception about meditation is that you must completely clear your mind and have no thoughts. But really, it’s about getting quiet and focusing your attention on something else (besides your habitual thoughts) for a few minutes. Focusing on your breath rather than the same old repetitive thoughts you’ve circulated thousands of times before, is the beginning of rewiring your brain into NEW - healthier - thought patterns.
Let us know when you’ve done today’s challenge in the comments!
The exercises and/or information in this video are for general educational purposes only. Proceed at your own risk. For specific medical questions about your individual needs, consult with a healthcare provider in your area.
MY WEBSITES:
briannegrogan.com
www.vibrantpelvichealth.com
Does your pelvic floor need help? Find out! www.vibrantpelvichealth.com/quiz
WORK WITH ME:
💖Do you have pelvic tension or pain? My 12-week Overcome program can help. Free trial: bit.ly/OPPWforfree
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MEDICAL DISCLAIMER:
Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.
All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. Stop if you experience faintness, dizziness, pain, or shortness of breath.
General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.
For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: ptl.womenshealthapta.org/. If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.
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For vibrant pelvic health: Eat clean. Move every day. Shine brighter!
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