I am 12 and I have a 13.45 inch vertical is that insane for my age?

Just turned 37 0.0034 seconds ago, am I cooked

Over 6 ft tall BUT I'm 50+ .. imma give it a month. If it works(meaning i'm bouncy again lol) not only will I thank you, I'll post my results .. LETS GO

I'm already relatively bouncy, and always have been most of my life, despite not training consistently. I'm going to do these for a month and see how much more bouncy I can get.

I will never understand what the point of “box jumping” is. Like why not just jump over and over as high as you can? what’s the point of jumping up onto a box?

Nah bro I’m 14 years old, a male and I’m 5 ft. Because of u I’m slapping backboard with ease. Who knows on my growth spurt I’ll be catching alleys.

Don't be mad.

Crazy how someone who works out all the time is so y unathletic.

As a 5 ft 8 i feel humiliated from this short

Nic brother

Nah you should be dunking at birth fr 💯

How many days a week you should do ? and how many raps you have to do each day ?

I agree bro you should be able to dunk from birth 💯

Me at 6’3 😭

🔥

Im 5'2 and I can dunk

Football excisice trading

I did this for like 5-10 mins and I’m already jumping higher🔥🔥🔥 and why do I feel shaking in my legs?

I’m 6’-2” and I’ve never been able to touch the rim. I can barely touch the net. That’s only 1 foot higher than what I can touch flat footed. It’s terrible.

Im 12 years old and im 6 4😂

i've been doing this for 2 days, I haven't checked for improvement but excited to check once I come back from vacation. My question is how many days a week are you supposed to do the for??

I was 5’2 in 4th grade how to do you expect me to dunk

I have been following this routine since 2 weeks and im already seeing progress

I’m 5.8 I’m also 12 years old and I increased my vertical from 20 to 27 inches

I’m 6.4 and can’t dunk 😢

Vert Shock is a total game changer! I went from barely touching the rim to throwing down dunks in just a few weeks. You can find it here while it's still available: kzfaq.info/get/bejne/jrmne8aJ1d2oYKM.html To anyone who wants to increase his vertical jump as well: - Maintain a balanced diet rich in protein, carbohydrates, and healthy fats to fuel your workouts and support muscle growth and recovery. Stay hydrated to optimize performance and prevent fatigue. - Consistency is key to seeing progress. Stick to a regular workout routine and gradually increase the intensity and difficulty of your exercises over time. - Set specific, measurable goals for your vertical jump improvement to keep yourself motivated and track your progress. See you guys when you reached your vertical jump goals!

Y

I’m 11 but with using these plyometric workouts, I can almost touch the middle of the net

❤️ I Pray that you receive this message and start to live for Jesus. May you find Him and start to read The Bible! You can be made new because you can be covered in The Precious Blood Of Jesus Christ. ❤️

❤️ Jesus Loves you and He can save you, He is God. He can deliver you from anxiety and depression. ❤️

In my league headers aren’t allowed

I’m 6’4 and around 270 lbs, do you have any at-home Plyo workouts for heavy, unathletic people?

As a 10 year old that dreamed to dunk one day. I just searched the average vertical of a 10 year old which is 9 inches.... After like 3 months im in 13 inches😅 Slowly but surely getting there😅

can a 52 yr old guy still dunk

Where you get the box?

The weight training worked ,but you needed to be able to transfer your strength faster that’s why we do plyometrics.

Ive seen one of your pylometrics videos over a year ago should i keep doing those workouts or do some of your new ones will there be a difference?

No equipment and then says get your vertimax

i’ll try this 3 days a week for a month and i’ll let u guys know how it went i’ll be back in a month

Bro these actually worked so well I fixed my jump in a week plus like 4inches 🤯

I’m 12 5,4 and I’m touching 9 1/4 is that good just started doin vert excercises btw

Cooper Flagg even said MJ is the GOAT

I’m the 2600th like 😄

To is 5’2 short for end of sixth grade

Split jumps 3x8 Linear jumps 3x8 Multi directional hops 3x3 (each foot) Pogo jumps 3x10

Chess players: 👁️👄👁️

Ty for this work out i jumping way higher now Ty agin❤

I have osgood schlatter’s disease though so it’s hard to get up high on one leg what should I do please

im 5,3 at 11 goal is to dunk by 13 and a half i can touch net on 10ft what yall think?

"I knew one day iI would hown a Lamborghini" Dude is born with oil money....ok !