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Пікірлер
@tonyblaylock1309 2 ай бұрын
😂are you selling any? If so what is your website?
@LastAlmasty 3 ай бұрын
Thanks for this, I bought one finished RMT rope (was on sale on Amazon) but after getting it I'm definitely making my next one (or five) myself, it'll be nice to have it custom length with no shortening knots.
@williamgazca6641 6 ай бұрын
Not sure if anyone can help but how long should the concrete cure inside the mold? And should you continue to cure it once it's out of the mold?
@bsorenson1960 6 ай бұрын
It really depends on the brand. Best to follow what the bag says. We use RapidSet and it sets in a few hours and continues to set for a few days.
@Movemore360 7 ай бұрын
Amazing ❤
@bsorenson1960 7 ай бұрын
Thanks glad it helped!
@Хитрорез 8 ай бұрын
Полезное и информативное видео, спасибо что делитесь опытом) 👍🏻
@bsorenson1960 8 ай бұрын
You bet. Glad it helped.
@itaysubara240 9 ай бұрын
Such a good tutorial! Thank you so much💪
@bsorenson1960 9 ай бұрын
You're so welcome!
@spasham74 Жыл бұрын
Appreciate the time you took to make the instructional video. I do have couple questions. 1. I live USA and wasn’t sure where to pick up bamboo.Where did you pick it up from? I looked at Home Depot but didn’t find any 2. Dimensions of you bamboo like length and thickness I would appreciate if you can respond to my question.
@bsorenson1960 Жыл бұрын
We buy solid bamboo here: www.byxscommercial.com/product/solid-bamboo/ We want a total length of between 48 and 52” so if you pull the pile up 1” off the bottom, just reduce the overall length you want by 1”. Handle width is around 1.5” or so. Whatever is comfortable for you.
@spasham74 Жыл бұрын
@@bsorenson1960 appreciate the detail reaponse
@darthrevanakc Жыл бұрын
I was so disappointed when the last video ended before taking them out of the molds. This video was super satisfying also because they came out amazing looking. I’m going to make these with your workflow exactly. Cheers!
@bsorenson1960 Жыл бұрын
Sounds great! Use dish soap or WD40 as a mold release agent. It’s a huge help.
@deltafour1212 Жыл бұрын
What a godsend! Does anyone truly get a good workout and get lean doing this or that's not what Rope Flow is about?
@bsorenson1960 Жыл бұрын
We sure see cardio impact with rope flow!
@deltafour1212 Жыл бұрын
@@bsorenson1960 Thank you
@jvm-tv Жыл бұрын
Great tips! I wonder why you made 100 Gadas?!
@bsorenson1960 Жыл бұрын
We sold a couple hundred and gave a bunch away.
@Omega70 Жыл бұрын
What length & diameter dowel/bamboo pole would you guys use that would support a 50kg gada well in your opinion?
@bsorenson1960 Жыл бұрын
We love the overall length of 48-52”. 50kg is extremely heavy, we’d probably look for a 2”. It will be really tough to swing.
@Omega70 Жыл бұрын
@@bsorenson1960 let's hypothetically say I go with a 52" length stick But I use a 20 litre pail bucket for the concrete which is roughly 14" in height Would I need to deduct the bucket length off the 52" stick?
@bsorenson1960 Жыл бұрын
@@Omega70 You would deduct the bucket height and an additional 2" as you should lift the pole off the bottom of the bucket 2" with that much weight. This then helps not have the pole push through the bottom. So 52-2-bucket_height would do it. Overall 52" from ground to top.
@marka.croson980 Жыл бұрын
Thank you. I wanted to try flow roping but didn't want to spend the $$$ just yet on something I'm not sure about trying. This helped me with cost and measuring out a rope for my own DIY.
@bsorenson1960 Жыл бұрын
Yeah they're easy to make and very inexpensive. Worth doing a couple and have others give it a try.
@peacal247 Жыл бұрын
Great video. Are you doing any additional lives?
@valiantflea6620 Жыл бұрын
Love the video. Super helpful! Saves so much $. Thanks! One note, if you tape the rope before you cut it, that keeps the ends neat. See tutorial at: kzfaq.info/get/bejne/hrVgqaqFzLSlnps.html
@bsorenson1960 Жыл бұрын
I show that in the end. Keeps it a clean cut!
@AlexKus Жыл бұрын
Thank you for this!
@maxinemorris130 Жыл бұрын
This is great! Thank you!
@marabunta1980 Жыл бұрын
Clear and precise 👍
@nutritionalpharmacist Жыл бұрын
BraVo! Made one…my first knot eVerrrr YaY!!!
@cocosiz Жыл бұрын
very nice video! thank you! i'm really interested into trying rope flows but not really wanting to spend big money for what looks to be a nice diy rope! also what kind of sandals are you wearing? they look like a style type i'm into
@FavioD7 Жыл бұрын
thank you! straight to the point and easy to follow
@geoninja8971 2 жыл бұрын
Here I was thinking this was some sort of useful arborist equipment, I watched this to find out it was a skip-rope?? :D I still don't know what RMT bloody stands for!
@bsorenson1960 2 жыл бұрын
Rotation Mobility Coordination If you search the RMT Weck Method you can see his approach.
@LmH89 2 жыл бұрын
Thanks for your tutorial and pointing out the necessary use of a release agent. I've just finished making a first gada and am very pleased with it.
@putGodfirst_1 2 жыл бұрын
WOW!!!! Thank you sooooo much for sharing this video. I was struggling with paying so much money for rope. You are the BEST!!!! 👍😁
@bsorenson1960 2 жыл бұрын
You bet. Good luck!
@katepavelle9465 2 жыл бұрын
Thank you for sharing! I developed a hip issue and need to cross-train with something gentle. My martial teacher suggested rope flow. Because of you sharing your experience, now I know what to do with that spare piece of rappel line in the basement!😀
@facundolucasch3393 2 жыл бұрын
gracias hermano 🙌🏽
@GiselaGibbon 2 жыл бұрын
Such a generous video, thank you! Perfect for a newcomer like myself who wants to have a go at flow rope to see how it suits. Got my rope as per your instructions, knotted it up just now and am good to go! :-) Much appreciated!
@kyleg4d 4 ай бұрын
Hey Gisela, How have you found using the DIY rope?
@GiselaGibbon 4 ай бұрын
@@kyleg4d All good, works perfectly well :-)
@JeffMooreTM 2 жыл бұрын
I see Iron sheik the former wrestler doing this, this is a good work out but really challenging. thanks for posting this
@kettlebellken 2 жыл бұрын
Great work building up to 30lbs, very fluid & controlled. How old are you & how long have been mace training?
@bsorenson1960 2 жыл бұрын
I’m 61 and have been swinging the mace since 2017. The Adex is my favorite.
@kettlebellken 2 жыл бұрын
@@bsorenson1960 amazing at 61. Truly illustrates effectiveness of maces, clubs & KBs and their preservation of mobilty & strength. I'm 59, just started with maces & clubs 2021, but KBs 9 years ago.
@hneumann08 2 жыл бұрын
Great video, thanks,
@kieronconcannon 2 жыл бұрын
Excellent thank you.
@antonzigando150 2 жыл бұрын
how heavy are those clubs
@bsorenson1960 2 жыл бұрын
They are 1.5 pounds each.
@antonzigando150 2 жыл бұрын
how heavy are those clubs
@bsorenson1960 2 жыл бұрын
These are 1.5 lbs each.
@bsorenson1960 2 жыл бұрын
These are 1 lb clubs but the movement can be done with clubs up to about 5lbs.
@antonzigando150 2 жыл бұрын
when you say garden pole.. what wood is that? ive found a similar pine pole online...would that work?
@bsorenson1960 Ай бұрын
Yes it’s basically a handle that would be for a shovel for example.
@deeprathod5010 2 жыл бұрын
Amazing
@christopherleet1108 2 жыл бұрын
Hey guys! I would love a tutorial on how you made the icosahedron mold!
@bsorenson1960 2 жыл бұрын
We got them 3D printed based on just an icosahedron online pattern. Some people have built molds with sheet plastic as well.
@brierhussong9283 2 жыл бұрын
New subscriber here keep it up!! Crush your competition with P r o m o S M.
@kevintang420 2 жыл бұрын
One year later still valid and very useful. Many thanks!
@samlemus2037 2 жыл бұрын
Best DIY ever!! thanks Sir!!
@Abhi-Singh108 2 жыл бұрын
हम गदा बनाने का प्रयास करेंगे, धन्यवाद इस विडीओ के लिए 👍🏾
@gingerglue1579 2 жыл бұрын
Thanks, was just thinking about to DIY … this rope looks a bit stiff in coparison to the originals - or does it get more soft with time? I did look into horse-sports material that might seem to be better, but honestly idk
@bsorenson1960 2 жыл бұрын
Boatingnrope is good too. Many options at the local boat store. It softens with use.
@gingerglue1579 2 жыл бұрын
@@bsorenson1960 thanks! I'm getting excited now
@lloydong6213 2 жыл бұрын
I just made mine today with a boating rope I hope it soften after a while. Thanks for the tutorial.
@bsorenson1960 2 жыл бұрын
@@lloydong6213 it should if you used the nylon. If you used the hard plastic poly, it my not. Usually they are pretty pliable.
@user-ro5ro4ix1l 2 жыл бұрын
Awesome DIY tutorial ❣️❣️🙏
@donmag4432 2 жыл бұрын
Great work guys - I’ve gotten a lot of tips!
@manudriver666 2 жыл бұрын
This video is pure gold. Very helpful. Thank you so much
@ninanina8954 2 жыл бұрын
Very informative video! Thanks!
@tomifebriyanto8671 2 жыл бұрын
This is so cool. A quick question, for both ends, do we have to spare 36inch regardless of how tall we are? I am 5f6in. Any suggestion? Thank you very much
@tomifebriyanto8671 2 жыл бұрын
@@bsorenson1960 super. Oh, one more thing, are you using the static or the dynamic one? Thank you very much
@bsorenson1960 2 жыл бұрын
@@tomifebriyanto8671 static doesn’t stretch so that’s the perfect one.
@talitsbaston24 2 жыл бұрын
Thanks 👏👏👏👍👍👍💁🥰💖
@iyerzzzzz 2 жыл бұрын
I made three gadas , problem is the concrete small particles keep coming out how do you suggest to fix that ?
@bsorenson1960 2 жыл бұрын
Most likely the concrete mix was too dry. It should cure solid, check the portions of water to mix. Good luck!
@bsorenson1960 Ай бұрын
Most likely it’s the water to concrete ratio that’s off. We use RapidSet with great results.
@Yourfriendinendtimes 2 жыл бұрын
Thank you! I work on boats so this is a super easy project for me so i can try a new training method
@bsorenson1960 2 жыл бұрын
Takes a little while to get the hang of it but there are great tutorials by David Weck on KZfaq.
@geraldleerilea 2 жыл бұрын
Thank you Steph and Bill for everything! Here’s a little something for fun: kzfaq.info/get/bejne/rct-q86XrLq3c30.html