We're counting down the top five tips to improve long jump technique. Whether you're a beginner just starting out or a seasoned jumper, these actionable tips will help you jump farther and maximize results in the long jump. From the approach run to the landing phase, each of these tips is designed to help you optimize your technique and maximize your potential.
00:00 INTRO
00:10 FOOT POSITION AT TAKEOFF
01:55 SEE YOUR JUMP
03:07 SPRINT UNDER CONTROL
04:22 HOW & WHEN TO CREATE SPEED
06:22 LANDING FOR MAXIMUM DISTANCE
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So, without further ado, let's dive into our top five tips for long jump technique:
5. Foot Position at Takeoff: Discover the importance of proper hip and foot position at the board and learn how it can impact your speed and power at takeoff. Hint - land underneath your center of mass.
4. Visualize Your Jump: Hear from world record holder Mike Powell and Olympic bronze medalist Janay Deloach Soukup about the power of visualization and how it can help you achieve success in every jump.
3. The approach/controlled sprint. The approach isn't just about sprinting as fast as you can. Coach Baily talks about the different technique required for the long jump approach vs a 100m sprint and why control is so essential.
2. When and How to Create Speed: The drive phase is a critical element of the long jump. Discover the ideal speed curve for your approach and learn why accelerating to the board can actually hinder your performance.
1. Landing for Maximum Distance: Your landing technique can make or break your jump distance. Master the proper body positions and movement sequence for maximum distance and optimal landing form.
Featured Olympic Long Jumpers and Coaches: Janay Deloach Soukup, Mike Powell, Carl Lewis, Greg Rutherford, Ryan Baily
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