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5 SIMPLE PELVIC FLOOR EXERCISES
Рет қаралды 781
2 ай бұрынDo things 5 things daily for a healthier pelvic floor and better posture!
Breathing in/out the nose 👃🏼
Hip hinge to get up
Sit on an exercise ball ❌🪑
Walk heel to toe
Deep squat
Hope this helps! #pelvicfloor #posture #pelvicpain #breathing #squat
@alfonsocaballero7835 2 ай бұрын
Good morning Dr. Mamak!! Thanks so much for sharing this with the world!!
@brianpistolwhip 16 күн бұрын
I thought it was good to push the legs apart and have a wider stance in a deep squat. It really stretches my hips but it's very uncomfortable.
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