3 жыл бұрын
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Пікірлер
@shamshir-yi2yv 5 күн бұрын
I was fortunate enough to attend some Goju Ryu karate camp tournaments in the '90s, where I had the privilege of training with Goshi Yamaguchi. Today, I trained with my daughter using your videos, and it brought back many memories. I wish I had maintained the discipline and continued my Goju Ryu training. After becoming paraplegic, I can only do some of the upper body exercises. I believe these exercises are the best for maintaining health for someone with paraplegia. Thank you, Sensei Tom, for bringing back such great memories.
@igkkarate 2 күн бұрын
Wow - That is incredible. It must have been amazing to train with Yamaguchi Sensei. Karate definitely has a lifelong benefit and I am delighted to hear you can continue your training...that is very admirable. Also, being able to train alongside my daughter has been a gift that I continue to cherish. I am so glad you can do the same. Yours in Budo, Sensei Tom
@victorialivingston1973 7 күн бұрын
I've been doing this workout for awhile and it's fantastic. I don't know if anyone will see this comment after so long, but could you guys do another one?
@igkkarate 6 күн бұрын
Hi Victoria - this is Sensei Tom. Thank you so much for the comment. Yes, we are planning to do another video during the summer. Are you looking for another workout video?
@victorialivingston1973 4 күн бұрын
@@igkkarate That would be fantastic!!!!!!!!!!!!!!!!!!!!
@TheThearchangel90650 27 күн бұрын
love it
@gadkrooder Ай бұрын
I found a true gem today! What a great workout. Love the energy!
@igkkarate Ай бұрын
Thank you so much for the reply. Enjoy and have a great workout.
@ResinRat2 Ай бұрын
This is a great way to start the morning. I have been doing this most every day. Thanks for helping get this 64 year old body revved up. My balance, heart rate, and flexibility have all improved greatly.👍💪😁
@igkkarate Ай бұрын
You're very welcome. Thank you so much for your feedback and I will relay it to the rest of the team. Staying flexible has so many health benefits. Keep it going, my friend.
@samproximax1790 3 ай бұрын
Omg!!!!! I was looking for hiit videos for my trainning but then i wondered how amazing and entertaining it would be if i could just do it with karate then insearched then here you are instructing, thank you soooooo much!!!!! this is the best thing ever!!!!!!!!! Osh!!!!!!!
@igkkarate 3 ай бұрын
Thank you very much for your comments. I am so glad you are enjoying this. Have a great workout. Arigato gozaimasu. Sensei Tom.
@samproximax1790 3 ай бұрын
thank you so so much sensei Tom. do you have any plan to produce more videos like this??? i believe there are more people like me looking for HIIT sessions like this too. I hope to see more coming. thank you. much love and respects.@@igkkarate
@vittoriomaximum6548 8 ай бұрын
Thanks!
@JoseFernandez-mt1se 8 ай бұрын
Thank you for those exercises. I love to do these types of workouts in the morning. And you can really feel energized. Oss!
@igkkarate 8 ай бұрын
Thank you very much for the feedback. We are thrilled you are enjoying the workouts.
@imsweetie111 11 ай бұрын
Volví, olvide escribir 💌 domingo 16 julio 2023, gracias
@imsweetie111 11 ай бұрын
Gracias gracias gracias
@nelsonmendesportugal4044 11 ай бұрын
I do HIiT karate all the time It's called 🤦🏻♂️🤷🏻♂️KIHON
@Kung-pr4gi 11 ай бұрын
Loving this so much, much appreciated Sensei 💖
@igkkarate 11 ай бұрын
Thank you so much for your kind words.
@rod9932 11 ай бұрын
Este entrenamiento consta de 2 rounds, pero a veces agrego una tercera, descanso los 2 minutos y retrocedo de nuevo la rutina, muy bueno👍
@igkkarate 11 ай бұрын
Wow! You must be in great shape. Adding a third session is impressive, and a great idea.
@rod9932 11 ай бұрын
Eso lo hago ahora, porque cuando comencé la rutina apenas llegaba al final del segundo ronda 😅
@rod9932 11 ай бұрын
Hola maestro! Gusto saludarlo, este es mi video favorito para entrenar! Tengo 47 años y amo las artes marciales. Excelente video, buen trabajo en equipo los felicito! puede incluir alguna rutina para elongacion después de entrenar? Se lo agradeceria, saludos desde Chile, Sudamérica!
@igkkarate 11 ай бұрын
Thank you very much for the feedback. It is very appreciated. A post-working stretching routine is an excellent idea. I will add it to the list.
@rod9932 11 ай бұрын
Muchas gracias por su respuesta! He visto sus otros videos también y me encanta el estilo, yo solía practicar otro estilo en mis 20 años, después por tiempo y trabajo no pude continuar, 10 años deje de entrenar y este año comencé de nuevo, y ahora entrenando con este video ya 2 meses y he logrado bastante mejora. Por eso se lo agradezco mucho me ha inspirado a seguir y volver a ser ese joven que tenía 20 años!!
@user-zq9ul1rn9e Жыл бұрын
As a brown belt in shotakan karate this is nice for cardio maintaing stamina
@carmencordobamurillo5506 Жыл бұрын
Excelente ❤
@lelothandomaceba4632 Жыл бұрын
Tank you I got fit
@emilefeltesse Жыл бұрын
Awesome. That's what I needed to get back into karate after long break! Osu!
@igkkarate Жыл бұрын
I am very glad you enjoyed it. Congratulations on getting back into karate.
@franceselaineanderson1556 Жыл бұрын
Thank you very much
@aruasasamuel4819 Жыл бұрын
I love your program and I always practice along with you. I'll need some merchandise in the near future
@gerhardmayer6289 Жыл бұрын
High guyuriu cardio IS Google how kushinkai
@rodrigorodriguez509 Жыл бұрын
whew that girl's hot!
@rodrigorodriguez509 Жыл бұрын
"READY" like in Killer Instinct
@blxssom-xx6ch Жыл бұрын
<3
@stevenpetranyi2902 Жыл бұрын
Ginger is not bad Rae Jared
@stevenpetranyi2902 Жыл бұрын
Alright boss nuclear
@stevenpetranyi2902 Жыл бұрын
Don't shake it off well mate world champion
@mikeromine4936 Жыл бұрын
My favorite workout routine the makes sense and offers results
@leslieedgardlindop7202 Жыл бұрын
Hi l did karate when l was 17 years old and l only got 4 belts but l did it for 5 years, and l am now 78years old and l still love doing all the exercises certainly keeps me fit excellent video cheers les from Adelaide south australia.
@mqry_ii Жыл бұрын
YOUR 78?! WOW
@muthenyanick8498 Жыл бұрын
Whaaw is the best
@muthenyanick8498 Жыл бұрын
Nice trainng
@tanwanikhemchand72 Жыл бұрын
Being a 4th Dan Black Belt holder in Karate and breaking training for 2 years, I find this clip very useful and will use it as a springboard to bounce back. Arigato.
@acineruben8444 Жыл бұрын
That,s great🥰🈚⚔️
@MartialArtsLifeStyle Жыл бұрын
GREAT VIDEO ! 🙂 Basics are so important. They are the cornerstone of training in the martial arts. Training at home away from the dojo is paramount. Everyday training is what stimulates growth as a student. Unencumbered, we allow ourselves to reflect and focus on building muscle memory and isolating the efficiency and aptitude of basics to help codify essential tools. By doing so we strengthen not only our bodies but our minds as well. Thank you for sharing. 👍
@luisfortozo3805 2 жыл бұрын
Cool!!
@AdrianaK 2 жыл бұрын
I liked this so so much! I used to train karate a couple of years ago, got my yellow belt and then had to stop because my life rhythm changed. Discovering this is so cool. I got back to my workouts three weeks ago and today I did this. I did it all through the end, in between level 1 and level 2. It was awesome, and not too hard.
@clisshinryu 2 жыл бұрын
Great workout! Just what I needed! Practitioner of the arts for over 2 decades. Roku Dan in Isshin Ryu and its been a while since doing this type of workout. Thank you for sharing!
@shakoassassin8569 2 жыл бұрын
you are a good sensei i was in karate but i left because my sensei was hitting us with iron i was orange belt
@szilviaengart1769 2 жыл бұрын
hello very good
@jessicamcknight5535 2 жыл бұрын
Where is this place located? I would definitely like to get into this.
@igkkarate 2 жыл бұрын
Thank you for the comment. We are located in Irvine CA. However, this HIIT video was filmed for our students to get extra work outside of class. At the OCIGK classes in Irvine, we focus mainly on practicing Goju-Ryu karate.
@dipanjalikalita2939 2 жыл бұрын
How much calorie would it really burn my stats age 11 boy height 4 feet weight 40 kg please reply me
@igkkarate 2 жыл бұрын
For someone your age and weight, I would estimate about 500-600 calories burned if you go through the entire workout. But for the most accurate results, I recommend using a fitness band.
@MyThecount 2 жыл бұрын
That is harder than it looks
@mqry_ii 2 жыл бұрын
I only do 10 minutes of this workout so is this still hiit and intense and how many calories would i burn?
@igkkarate 2 жыл бұрын
It is still HIIT if you are working hard and staying with us. The good thing is that 10 minutes of this workout is much better than nothing at all, so congrats for making it that far. I would recommend trying to go a bit longer each time you do it...from 10 to 15 to 20 mins. As for calories, it will depend on your weight and how hard you work. For an accurate calorie count, I would recommend getting a fitness band or strap, a device with a heart monitor. But in general, you will burn about 600-900 calories from this workout.
@mqry_ii 2 жыл бұрын
@@igkkarate tysm this is so helpful, as are your videos.
@senseitom2984 Жыл бұрын
@@JoseGonzalez-gg6rs If you are lifting 2-3 days a week and have time to work out the other days, I would recommend alternating days between lifting and HIIT. However, if you need to get both HIIT and lifting on the same day, I would do HIIT before lifting as it will get your body warmed up nicely.
@MyThecount 2 жыл бұрын
Awsome videos
@tohru3564 2 жыл бұрын
Thank you so much for sharing those karate trainings for free❤️
@igkkarate 2 жыл бұрын
You are very welcome. Thank you so much for the reply.
@UniverseJediInfinity 2 жыл бұрын
@@igkkarate oss ! ☺️👍
@muraleedharansreedevi7526 2 жыл бұрын
Thankyou so much!!!
@ShielaBelesarioPadua 2 жыл бұрын
Thank you master🙏
@karinafollow3693 2 жыл бұрын
sayah suka gerakan ini
@somvasamsetty 2 жыл бұрын
Awesome 👏 👏👏
@ladykoko18 2 жыл бұрын
Great video ! I think the date should be 10/9.
@igkkarate 2 жыл бұрын
Thank you. It has been changed to the correct date.