Finally: A Karate inspired High Intensity Interval Training (HIIT / TABATA) workout for both BEGINNERS and ADVANCED students.
1. This HIIT workout video features LEVEL 1 for beginners, LEVEL 2 for intermediate, and LEVEL 3 for advanced workouts. You can follow one of three instructors.
2. The video is 10 MIN x 2 because it features a 10 MIN HIIT workout and then we repeat it one more time.
3. Video starts with warmup and stretching.
4. It also includes a wonderful 2 minute rest between set 1 and 2.
No Equipment necessary and not much space needed :)
Just start the video and follow along. There's a timer and exercises are explained before each sequence.
The key areas you will be exercising are:
Cardio
Arms & Legs
Core Strengthening
Shoulders
Plyometrics
Muscle Endurance
The workouts are as follows:
- 8 sets 40 seconds each.
- 15 seconds rest between sets.
- 2 minute break between part 1 and part 2.
I hope you enjoy the workout. To switch things up and work on some helpful karate moves, you can check out the OCIGK Cardio Karate Workout.
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