How Much My Vertical Increased In 30 Days

Рет қаралды 16,978

5 ай бұрын

How Much My Vertical Increased In 30 Days // In this video I test my vertical jump after 30 days of training. Long story short, I am a basketball coach and trainer who has allowed himself to get out of shape. This video is documenting my first month of training and showing you the progress that I have made in my broad jump, double broad jump, vertical jump, and body fat levels. Enjoy!
PROGRAMS & COACHING:
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• How Much My Vertical I...

Пікірлер: 100

@NathanaelMorton 5 ай бұрын

GET STARTED WITH MY TRAINING PROGRAMS TODAY: rb.gy/aurv0

@Ml_dwbBurke 5 ай бұрын

How are you beyond the rim programs orders do you have to go 1-3 or you choose the one that your most interested in

@lifinker874 5 ай бұрын

I really like this video format. It didn't feel like 10 mins at all compared to your older vlog videos. Keep up the good work!

@NathanaelMorton 5 ай бұрын

Very good to know! Definitely going to stick with this format and keep the videos coming. Appreciate the feedback 🤝

@TwitchElCapi 2 ай бұрын

I love it Coach! Thanks for sharing 💙🇦🇷🗑️🏀🗑️😃🧉

@cjhoward82 3 ай бұрын

Congrats on the baby due! Thanks for your videos, they're great.

@owentalsky 5 ай бұрын

I respect that you started again without posting because it’s what you do when nobody else is looking that build a you up

@lindagagliardo7948 5 ай бұрын

Entertaining video, looking forward to seeing your progress 👍

@NathanaelMorton 5 ай бұрын

Thanks, You and me both!

@marqzmenaramis2379 5 ай бұрын

I really enjoyed the humility of making a progress video as not many influencers are willing to show periods of their lives when they regress. Much props to you my good sir

@NathanaelMorton 5 ай бұрын

Appreciate that. I know I’m ‘supposed to’ be in shape and jumping high but this is the reality. I haven’t been my best. Really appreciate this comment.

@grzegorzszramka5758 4 ай бұрын

I must say you are fun to watch. Thank you.

@NathanaelMorton 4 ай бұрын

I appreciate that! Thanks for the support 🤝

@Ml_dwbBurke 5 ай бұрын

Super awesome keep up the hard work

@NathanaelMorton 5 ай бұрын

Thanks! Will do!

@davidzubkis 5 ай бұрын

In the process of recovering from a torn meniscus - probably a month out before I can actually start jumping around. Would be happy to be guinea pig for your new prehab program - and happy to pay for it of course! I might be an interesting test case - I'm an older dude (44), and just before I got hurt, was still able to dunk off of a lob at 6'.

@NathanaelMorton 5 ай бұрын

Wow able to dunk off a lob at 44 is impressive at any height. 6’ is wild!! Great work. I’d love for you to give it a try! I’ve been using it with a few athletes that I coach online and they’re seeing excellent results. If you shoot me an email at nathanaelmortoncoaching@gmail.com I can get you on the program. It’s finished, just not all the bells and whistles and exercise demos that I want to have before I release it. But we’ll get you on it 💪🏼

@yingwu2 5 ай бұрын

⁠@@NathanaelMortonI’m in a very similar situation, 41 and coming off a MCL tear, can I get in on this as well?

@insertname8993 5 ай бұрын

Great video!

@NathanaelMorton 5 ай бұрын

Glad you enjoyed it!!

@kimchiyamz6150 5 ай бұрын

Solid vid

@martiallife2850 5 ай бұрын

Love the vids

@NathanaelMorton 5 ай бұрын

Appreciate it!

@splash_basketball 5 ай бұрын

You've got this 🔥

@NathanaelMorton 5 ай бұрын

Thank you!!

@alvaroiaccarino6703 5 ай бұрын

Hi Nathanael love your videos. What do you think about a basketball player training upper body like a calisthenic athlete? How much of an impact would that have on their game? Would you say thats a bad or good idea?

@user-oy5nc2jq8k 5 ай бұрын

Nice, enjoyable video!

@NathanaelMorton 5 ай бұрын

Glad you enjoyed it!

@khali23balla 5 ай бұрын

Hey man love the video. I've been thinking about doing a jump program for a while but there are so many I haven't decided which one. Would love to jump on your newest one and get bouncy! I can already dunk of lobs at 5'9" (30 yrs old) but I want to get crazy bounce and start going crazy in my adult league games. And above all I wanna dunk for the first time in game. For some reason I can't dunk with the ball going up but I feel like that could change with a few more inches on my vertical. I'm in good shape been 160lbs since high school, just looking to get to that next level!

@NathanaelMorton 5 ай бұрын

Let’s get it brother!! The program skeleton is already finished. If you wanted to start now and not wait, email me at nathanaelmortoncoaching@gmail.com and I’ll let you in before everyone else gets to it. Only missing a few exercise demos but there’s a private message group for any questions if you need. Let’s get it! P.S - Dunking at 5’9 30 years old is impressive!! Excellent work brother 🤝

@sohaibshafi1996 3 ай бұрын

Bro, you're hilarious, I love it

@user-yu2my8oy9s 5 ай бұрын

I wanted to ask you a question. During a mesocycle dedicated to improving power for the vertical jump what progression pattern should be used, for example if I am doing a squat at 50% of 1RM for 5 reps the next week how should I progress? On the other hand, in exercises such as the Jump box, if I did 5 reps with the box one meter high the next week, how do I progress? PS:I respect you

@dev_trains10 5 ай бұрын

you're hilarious bro! love the vids! keep em coming please!!!

@NathanaelMorton 5 ай бұрын

Thanks! Will do!!

@dovrobret9954 5 ай бұрын

really good video, very entertaining

@NathanaelMorton 5 ай бұрын

Glad you enjoyed it!! Thanks 🤝

@pioneersbuckeyes885 5 ай бұрын

Any advice for programming explosive training for a high school program with guys that play multiple sports? My thoughts were to focus on improving raw strength (5x5 squat, and 3x12 ham curls twice per week) during other seasons while hitting low rep max effort jumps and short sprints maybe 10 jumps and a few sprints from baseline to half court to work on first step 2 or 3 times per week, and allowing the sport they are playing to take care of most of the volume plyometric work. Then allowing summer to be a time where we increase max effort jumps and sprints and focus on maintenance lifting maybe one lifting session per week 5x3 at 80 percent for the main lift and 2x10 on an accessory lift.

@NathanaelMorton 5 ай бұрын

That’s a great plan, although summer can be a bit higher volume (totally up to you but that’s just what I’ve found). When the kids can sleep as much as their body needs to sleep, their recovery is MUCH higher. Summer is where I stress my guys the most (stress as in training stress). Your in season plan sounds great.

@J-no 5 ай бұрын

How do you feel about having too much muscle in the chest and it's affect on a max attempt jump? I know a certain percentage of a jump comes from the ability to throw the arms back and up (Maybe 10%?) Regardless, today, I noticed a strange tightness in my upper chest triggered by training a seated position into a penultimate step and jump. I'm wondering if you've ever experienced/fixed that. Also, new to the channel. So hi!

@eltigredenaniwa1792 5 ай бұрын

Hey bro! are unilateral plyometric exercises better than bilateral exercises?

@samjr8998 5 ай бұрын

What should I do when i’m lifting weights to jump higher but I don’t want to have big muscles

@LeoRicardi 11 күн бұрын

Yo Nathanael I’m waiting for the ultimate jump system when that releasing? I’ve saved up for it😭🙏

@NathanaelMorton 10 күн бұрын

Love that! It's actually 'pretty much' done, just finishing up all of the exercise demonstrations! If you wanted to access the program now you could. You'd just have to sign up for the $40/month plan that I have. If not, you can wait until it's completely finished (although if you got in now I'd keep you on the cheaper plan so it might be beneficial for you). Here's the link if you're interested: nathanaelmorton.com/pages/access-to-all-programs-pdfs

@LeoRicardi 10 күн бұрын

@@NathanaelMorton No way! $40 for the whole 2 year program? thats crazy good value. what equipment do I need?

@lostxtrem6492 5 ай бұрын

makes training recommendations for teenagers between 14 and 17 years old

@Stofferdyret 5 ай бұрын

Hey coach. Can you review the 12 week jump program by The Movement System/Matt Casturo? I'm on the program right now and in my opinion it is quite solid. I would love to hear your thoughts

@NathanaelMorton 4 ай бұрын

For sure! Can check that one out

@ajdecarvalhoabreu1631 5 ай бұрын

I have a 35 inch vert at 13 and I'm 5.7 I went from 17 to a 35 in one year that's 18 inch in one year 😂 just wondering how i can test my running vert without a vertex

@Ryzeo4207 4 ай бұрын

Wht program?

@ajdecarvalhoabreu1631 4 ай бұрын

@@Ryzeo4207 non I did it on my own

@leo35577 5 ай бұрын

I am almost 39 with a 29 max vertical. After watching this video I want to improve mine. Just to see if I can do it being older.

@NathanaelMorton 5 ай бұрын

You can! Lets get it brother!!

@leo35577 5 ай бұрын

@@NathanaelMorton I'm going to! My goal is 32"

@cyber7273 5 ай бұрын

@@leo35577set your sights higher than that 32 is easy to get from where u at

@gugunsingsit6484 5 ай бұрын

I train 2 to 3 days a with for my vertical and i run 5km everyday is it bad that i run while training for vertical ??

@MrSupermanStyle 5 ай бұрын

Curious your thought process on the ice bath in the morning?

@NathanaelMorton 5 ай бұрын

Next weeks video is ‘I Did Ice Baths for 30 Days Straight’. I’ll explain it all in detail there!

@maskoffmike 5 ай бұрын

🔥 🔥 🔥 yessir

@a.hrankopri6153 5 ай бұрын

Will you ever update your phase 0 program? You have made videos saying KOT squats are actually counterproductive to knee recovery, yet you still use them in every week in phase 0 of BTR.

@NathanaelMorton 5 ай бұрын

Yeah just have bigger fish to fry at this point. But I’ll make the changes for sure.

@a.hrankopri6153 5 ай бұрын

@@NathanaelMorton Oh alright, that’s good to hear 👍

@esra.cousin 5 ай бұрын

Arent broad jumps measured at the heel instead of the toes?

@NathanaelMorton 5 ай бұрын

Yes I just have measurements from years ago when I (wrongly) measured from the toes and wanted to keep it consistent. But I’ll measure properly next time. Appreciate the feedback!

@illegalstrong 5 ай бұрын

Not to be a party pooper, but shouldn't you measure broad jump from toe to heel?

@NathanaelMorton 5 ай бұрын

Yeah 100%. I used to measure toe to toe when I was younger (and didn’t know better) and want to get back to my old numbers. But I should definitely do (and promote) the proper method. And please, always feel free to be a party pooper. I need honest thoughts and opinions.

@questribe 5 ай бұрын

how heavy should a 6'5 person be for jumping high?

@NathanaelMorton 5 ай бұрын

8-12% body fat

@user-ej1pe5lo9w 5 ай бұрын

Best video ever!!!

@NathanaelMorton 5 ай бұрын

Appreciate it and glad you enjoyed!!

@alexiskuriyan449 5 ай бұрын

🔥🔥🔥

@questribe 5 ай бұрын

what was the highest youve ever touched?

@NathanaelMorton 5 ай бұрын

11'4

@leonardonaumoski8006 5 ай бұрын

What's your height? Keep going you got it

@NathanaelMorton 5 ай бұрын

Appreciate that! I'm 6'1

@NedyPPaz-qq2jw 4 ай бұрын

How can an athlete with a high metabolism gain good weight?

@NedyPPaz-qq2jw 4 ай бұрын

For basketball

@KarmaYoesel-bz5fo 4 ай бұрын

Haha i am 15 and 5'9 and my standing reach is 7'5 and my vertical is around 36 inches i can touch the rim but cannot dunk lmao i want to dunk the ball this year!

@elimed2929 5 ай бұрын

what program did you use for the 30 days?

@NathanaelMorton 5 ай бұрын

My Indestructible Athlete Program

@elimed2929 5 ай бұрын

@@NathanaelMorton where can I find it?

@gugunsingsit6484 5 ай бұрын

I click your link and can’t enter help

@NathanaelMorton 5 ай бұрын

Which link?

@gugunsingsit6484 5 ай бұрын

@@NathanaelMorton i don’t have money so i go for free link 🥹 i really want to jump high because I’m a short person 🥲

@NathanaelMorton 4 ай бұрын

Here's the free program! kzfaq.info/get/bejne/iraeo7l3vtCbfp8.html

@gugunsingsit6484 3 ай бұрын

@@NathanaelMorton thank you so much ❤️

@Mindofchange.1 3 ай бұрын

How tall are you?

@NathanaelMorton 3 ай бұрын

6'1

@theheebs100 5 ай бұрын

Hey man, congrats on becoming a dad soon. As a dad of two, let me tell you that it is awesome, but get ready for a lot less time to work on your own stuff.

@NathanaelMorton 5 ай бұрын

Appreciate it! Not really what I’d love to hear, but that’s the truth and I’ll need to adjust. Appreciate you always.